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    Dukan Newbie!

    Hi, I have some oat bran, it's a tony ferguson on (the only one i could find) Im a little confused about how much i should have, its like a powder - do i eat it like cereal for breakfast? someone told me to take 1 tsp 3 times a day with cold water and then have a warm drink afterwards as...
  2. A

    Dukan Newbie!

    Hello, Im starting this on monday too :) x
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