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Thanks all, I may do some more green days as I tend to do original and I think perhaps I need more carbs! I will keep at it x

Thanks for the responses I will keep up the exercise as it makes me feel so good about myself :-)

I have been on Slimming World for 4 weeks now, the first 2 weeks I lost 4lb a week, the 3rd week I STS and this week I have actually gained a 1lb. I haven't cheated once, I do mainly red days with the occasional EE or green. I always have about 10-15 syns. The only thing that has changed is I...

I started last week and managed to lose 7 pounds in the first week, I am following slimming world at the same time and did not have any side effects I am pleased to say.

Ok thanks!!

Hi all, I have recently re started slimming world online after failing a few months back, I was looking for some advice on what I am eating as I didn't have much sucess last time! BREAKFAST 2 X SCRAMBLED EGG MUSHROOMS (FRIED IN WORCESTER SAUCE) HALF A TIN OF BAKED BEANS COFFEE DASH OF MILK (...