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    Dukan Newbie!

    Hi, I am new to this site but have been doing this for three weeks and have lost a stone already, i hope to lose another stone and a half by september. I think if you stick to the plan and understand the science behind it, ie its not about fat/calories more about initially eliminating and then...
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    Daily menus

    Hi am new to this site have been on Dukan for three weeks and have lost a stone (14 lbs). Today i ate Breakfast - slice of spice cake made with my quota of oatbran, and i had some greek yog with vanilla. Lunch - egg white omelette with parsley and black pepper with a chopped tomato and a...
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