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Thanks Pete x

Question aboutPete's Moong Bean Wraps Bilsat/ Pete To make the wraps do I have to boil Mung beans for 10 mins before soaking them for 12/ 24 hrs? It mentions this on back of pack.Don't want to get food poisoning!! Ta.

Izzygirl, Any chance of posting it on here for ideas. Thanks:D

Syns in Amoy Chow Mein Stirfry sauce sachet Anyone be kind enough to look up the syn value of above for me please. Thanks

Kellogg's Honey Loops 28g 5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns

You're a star. Thanx for this. Shall check them out.;)

N.Ireland not on the list? Are there none in N.Ireland?:cry:

I'm just back from a food fest and had this. What would be the syns in this. It was gr888888!! Ingredients (serves 4) frylite 3 rashers rindless bacon, chopped 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 teaspoon hot paprika 400g can diced tomatoes 2 teaspoons brown sugar...

:clap:Well Done!!!

I compared the nutritional ingredients to the Asda one on-line at Mysupermarket.com & there was not a big difference so wondering how it could be oil.

Could anyone check syn value as cannot get Asda Chickpea dhal in N.Ireland. 400gms tin (Mahala Chickpea dhal) Per 100grms kcals 97 protein 4.7 Carbs 14.1 fat 2.4 sat fat 0.2 fibre 3.4 Thanx

Ainsley Harriott World Kitchen, Szechuan Style Rice, made up as directed, dried 100g cooked 0 Syn on Extra Easy Original 5½ Syns Green Free

Does anyone know can I have 4 of these for my Healthy Extra or do they not have enough fibre? If not what Ryvita can I have with the maximum number of slices allowed? Miss bread so much:cry:

Be Good urself Cereal Bars from Sainsburys. Could u have two in place of Fibre?