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Forty and Fat I feel your pain.........I have a 2lbs gain this week.. :wave_cry::break_diet: So disappointed - but do feel that I'm refocused on my task!!! onwards and upwards!!!!!!!!!!!!! (well, downwards....lol)

thanks for the tip - i'll have a bash. xx

does the cafe latte one actually taste like a latte??? BTW - Tesco have had the ready made bottles on offer...£1 a pop....going to try the berry crush as I can't find that one in the tins...

chocolate of any kind tastes better when it's a bargain!!! :-) Hope you like it eye6769!!! x

:0icanfly:This lunchtime, after getting caught in the rain and wind today, I tried something a little different for lunch today. I blitzed my chocolate shake up in the blender with just milk as usual and then poured this into a cup a microwaved it to warm it up and had that for lunch - a...

Coops I totally feel your pain - after falling off the wagon this week I'm very nervous about losing weight this week. May I recommend searching the site for the posts that include details of an article written about emotional eating. I read it and it was like a massive light bulb went on...

Couldn't agree more with everyone else....we all need to fall off occassionally. I think it helps us focus on our goals!!!!

whoop whoop - 4lbs off this week!!!! that is half a stone in two weeks!!!!:D:D:D:D looking forward to losing another 7lbs by the end of the month. Well done to all those who have lost - we'll get there together!!!! :grouphugg:

Thank you Carrot Tit!!! I'm hoping the extra little bits of exercise we are doing will encourage a little bit more off the scale... fingers crossed!!!!!:fingerscrossed: xxx

hi, your hubby should be having more calories than you as he is a man. i lost around 4lbs in my first week but have lost a steady 2lbs a week and have not stalled yet. good luck to both of you Thank you F&F. I'm giving my hubs larger meals so to give him the extra calories. I think he has...

Hi I started SF on Saturday and doing well so far. My husband and I are doing it together, but he is struggling as he is feeling hungry. Hoping to see some early quick results and let it lead into steady weight loss. How much did you lose in your first week?