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Thanks for your response...sorry if this sounds like a silly question but what is the new book called? Thanks in advance

I have looked at this and it looks great...the only thing I'm concerned about is the high intake of dairy product which I'm really not used to.

Hi and thank you! I have looked at the Atkins section and I think it looks like something that would appeal to me. Thanks for your response x

Hello lovelies! I'm so glad I found this site as I'm that stage again where I'm not happy with my body! Last year was the first time I ever did a diet (life style change) which was Body For Life...which I absolutely LOVED...however the food restrictions were hard to stick to and I just...

Hello lovelies! I'm so glad I found this site as I'm that stage again where I'm not happy with my body! Last year was the first time I ever did a diet (life style change) which was Body For Life...which I absolutely LOVED...however the food restrictions were hard to stick to and I just...

Thank you...I didn't want to look like I was spamming with my first message but as you've suggested it - I will...thank you :)

Hello lovelies! I'm so glad I found this site as I'm that stage again where I'm not happy with my body! Last year was the first time I ever did a diet (life style change) which was Body For Life...which I absolutely LOVED...however the food restrictions were hard to stick to and I just...

Hi, I'm new to this site (in fact this is my first forum response) I was just looking for people that have done/doing or planning on doing the Body For Life Challenge. I did it last year and absolutely loved it...I lost so much weight and toned up loads...however a year later and the weight has...