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great ill nip to morrisons for mine then :)

dont be peed off with a one pound loss... you dont have a lot to loose so its better to come off slowly and stay off...

thanks zoe! lost one and a half! really pleased! :) x

well i dont know about you but I think any weight is hard to shift and keep off... i have yo yo dieted for years and finally found something that i know i can stick to.. id rather loose 1 pound a week and be happy and it stay off than 4/5 pound a week (which is probably mainly water) and put it...

well done 2.5 is a big loss..... good luck for next week bet its a bigger loss! x

good luck for weigh in tonight everyone.... im so nervous! think ive done better this week only lost half a pound on my first weigh in so hoping its a bigger loss tonight :) xxx

yeah thats what I think too... Ive been this weight for years and been on loads of crash diets lost weight then put it all back on again... i find sw so easy to stick to ... im never hungry and I know that if im good all week and dont use my syns i can have a blow out at weekend.... i tend to...

hey Zoe, I only lost half a pound on my first weigh in, think its cause ive been over- doing the muller lights :( had about 5 one day in my first week.. been much better this week wi on thursday fingers crossed :) xxx

only lost half a pound! i was heartbroken! think im retaining water as ive been overdooing the diet coke! :(

Ha i know the feeling! im finding the food side easy to stick to... ive been saving all my syns for booze at the weekend! :)

im only 5 "4 .. im naturally heavy anyway, everyone tells me that i dont look what i weigh as im only a size 12 to 14 am quite top heavy, would love to be a size eight not sure if i could maintain it but heres to trying! what did u loose in your first week? how many syns are you letting yourself...

thanks alwyn... good to see someone who was similar weight to myself with mini goals and obviously its working! cant remember last time i was 10 and a half stone! after years of yo yo dieting i can honestly say slimming world is the only one i can actually see myself sticking to for good.. well...

Hi all I joined sw last thursday and have stuck to the ee plan religiously, ive enjoyed 70 syns at the weekend on booze (all in the name of football) and have done 7 x 15mins exercise towards my silver... still bricking it for tonight incase i havent lost.... ill be heartbroken! anyone...

ok tried that but my picture is huge! lol x

oh i see! thanks thought i was going mad for a minute!! lol x

still trying to figure out how to use this! how do i get my picture on here? ive gone to "edit avatar" but tried everything and it wont let me put a piccy on :(

great thanks girls :) xx

hi does anyone know a supermarket that stocks this? i cant find fat free cottage cheese anywhere, asda is the only place that seems to have it but its always out of stock when i go! :mad::mad::mad::mad:

thank you both for your support and your advice :) xxx

Hi all, been reading these forums for inspiration and support as im new to slimming world and thought id join myself! I joined last thursday and cant believe how much i can eat! it doesnt feel like im on a diet! been really trying to make an effort with exercise to get my silver award first then...