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Hi newbie, I'm a new oldie here. Just resigned in after 10 ish year's. I lost 2.5 St on sw and have gained it all and some I'm putting it out there, my first weigh in is 17st 10lb. I hope this time at 42 I will lose and keep it off. I'm with you on needing the support. Let's all work together!!!

Gd luck I start my journey tomorrow fingers crossed Sent from my Nexus 7 using MiniMins.com mobile app

Hi all sounds like ur all doing well. My hubby has lost 9lb since start of Jan without even trying all he's done is change his job. Pleased for him but gutted at the same time Sent from my Nexus 7 using MiniMins.com mobile app

I've weighed in this morning not happy but gonna try my best. Thx for advice but I struggle to get to aldi but I am going to have a look today when my husband has finished work. I sampled some quorn on Thursday done in a stir fry with soy sauce and really loved it. Can I snack on it freely...

Hiya guys sorry not been posting struggling to stick to it at no sorry not been supportive. I would b glad for some advice and support. Can only afford a 50 a week shop for a family of 5 with nappies dog food and milk allergies for 2 of the kids. Sent from my Nexus 7 using MiniMins.com mobile app

Lol at oh comments. Mine has had a reality check since I started doing slimming world and said that it isn't as easy as he thought it was and has also realized how easy it is to gain it back x Sent from my Nexus 7 using MiniMins.com mobile app

Well done keep it up Sent from my Nexus 7 using MiniMins.com mobile app

Hope u feel better soon and good luck to the next few weeks Sent from my Nexus 7 using MiniMins.com mobile app

I'd love to know y it hits us like that.....I seem to have a super week then struggle horrendously for a week then feel real positive the week after, don't figure Sent from my Nexus 7 using MiniMins.com mobile app

Well done tatatubby Sent from my Nexus 7 using MiniMins.com mobile app

Try not to let it bring you down it could b water retention or the fact u may not have drunk enough, stick with it and I am sure u will get a gd loss next weigh in Sent from my Nexus 7 using MiniMins.com mobile app

Seems like we having quite a few new comers. Good luck to u all x Sent from my Nexus 7 using MiniMins.com mobile app

Hi all well done to all the losers lol :D ;) I've sts this week but after the horrendous week I've had I am very pleased just hope n pray it don't catch up with me next week. Welcome newbies good luck and hope u enjoy all the fresh healthy foods xx Sent from my Nexus 7 using MiniMins.com mobile app

Welcome Nina. I'm not doing too well at the most after a super week last week I seem to b struggling with cravings this week :( Sent from my Nexus 7 using MiniMins.com mobile app

Sent from my Nexus 7 using MiniMins.com mobile app

Hi Elaine welcome to minis, you've made the first step to a more healthier life and I believe you can do it with the right support. You did very well in the past so u have the knowledge. Good luck and let's hope that your pain becomes easier to deal with too. Xx Sent from my Nexus 7 using...

Thank sewingbee and well done to u too. Tink keep with it your body will catch up soon believe me. I had a very poor weekend but will b back on it without a doubt tomorrow Sent from my Nexus 7 using MiniMins.com mobile app

Weighed in a day early and had a 2lb loss so very pleased. That's me on to a gd start for my 1lb a week loss average. Sent from my Nexus 7 using MiniMins.com mobile app

I've got some images sent me I'll see if I can upload em when I get five min its got the s n p foods list and basic guidelines Sent from my Nexus 7 using MiniMins.com mobile app

Anytime sewingbee let me know what you think to it Sent from my Nexus 7 using MiniMins.com mobile app

From what I figured from what people have said is that you still have to have 1A but you have 2Bs to make up for not having your carbs elsewhere i.e potatoes n pasta Sent from my Nexus 7 using MiniMins.com mobile app

Wow 8lb you've obviously stuck to it religiously. Just shows that the plan works if done correctly Sent from my Nexus 7 using MiniMins.com mobile app

Ooh that sounds delish Sent from my Nexus 7 using MiniMins.com mobile app

Well done on all the losses x keep up the good work Sent from my Nexus 7 using MiniMins.com mobile app

Well struggled this week so am going to start a fresh tomorrow and weigh in no chocolates in house so should all gd Sent from my Nexus 7 using MiniMins.com mobile app

Thx gd luck getting to 12s. I ended up eating some biscuits left over from Xmas yesterday, thoroughly enjoyed them. And now they've gone I can forget about them. We've got jackets for t tonight think I'm having tuna n beans on it Sent from my Nexus 7 using MiniMins.com mobile app

Thx bubble I'm sure you'll do fine Sent from my Nexus 7 using MiniMins.com mobile app

Does anyone know of any free vouchers for free joining fee?xx Sent from my Nexus 7 using MiniMins.com mobile app

Well d day for me hoping I do well x worried bout money but fingers crossed I can do it on very little money. I would like to b at target by Christmas 2015. That means roughly 1lb a week. So by rights if I stuck religiously to plan I could do by middle of year, I'm 15st 11.5lb, I have two...

Not sure how well I'll does the start of this year as we are struggling even more with money now my husband is taking another pay cut so it'll put us down by 360 a month with two dairy free children to feed n nappies to buy. Oh lord really don't know how we're going to manage to eat Sent from...

Hiya all does any of you have the new plan to hand that's starting this year. I've heard its called ee sp Sent from my Nexus 7 using MiniMins.com mobile app

Well after falling off wagon again but with a sts over the last two weeks so I'm stopping now till after Xmas too many worries to try n diet. Merry Xmas all and I'll see u in the new yr Sent from my Nexus 7 using MiniMins.com mobile app

That's great twin keep it up Sent from my Nexus 7 using MiniMins.com mobile app

Good luck Sent from my Nexus 7 using MiniMins.com mobile app

On no, I know the feeling tax credits have started taking 12 a week off me without notification so that makes us 170 a month short every month. Hoping letters arrive today so I can ring em n see wot they playing at. We struggling now never mind losing another 50 Sent from my Nexus 7 using...

Well well well, ull never believe it but I've lost 5.5lb in two weeks. Omg I am so chuffed. That means I've only got 13.5lb to get back to where I was. Do u think I could do that by Christmas? Sent from my Nexus 7 using MiniMins.com mobile app

Well done on ur first loss, any loss is good Sent from my Nexus 7 using MiniMins.com mobile app

That's gr8 keep it up Sent from my Nexus 7 using MiniMins.com mobile app

I know its horrendous if only we could flick a switch in our brains eh lol Sent from my Nexus 7 using MiniMins.com mobile app

I'm on it more or less, had bad weekends but generally on plan in week will weigh in this week then let u know what losses I've had over the last two weeks Sent from my Nexus 7 using MiniMins.com mobile app

Well with the voucher above it should cost £4.95 Sent from my Nexus 7 using MiniMins.com mobile app

It would b cheaper to join and then never go back if u can get a free joining week Sent from my Nexus 7 using MiniMins.com mobile app

As far as I know they're still free as of last yr anyway.... Braised steak in onion gravy-free, ....I buy the lamb in minted gravy and that is free Sent from my Nexus 7 using MiniMins.com mobile app

Thx nic, its nice to know there's people out there to support us both. I had a good day yesterday did go over syns slightly but nothing compared to what I would normally do. And so far today I'm on a roll. Had ready break for breakfast and then a salad that consisted of diced cucumber, tomato...

I'm glad its not just me but i do wish for u that u weren't. I know my head will be back into it but having a hubby who likes takeaways and chips and gets fed up of cooked meals doesn't help me at all. Oh what to do. Gd luck bubble xxxx Sent from my Nexus 7 using MiniMins.com mobile app

Hi guys don't know what's going on with me but I just can't seem to stick to plan everyday I start a new and everyday I fail. Halfway back to where I began my clothes that I shrunk into r now tight and I'm dreading having to get the last few fat bits I have left out. Someone please help me get...

I still haven't screwed my head back on straight. I don't think a jump from 30mg amitriptyline to 50mg is doing me any favours. Totally wiping me out. Hoping another week and I'll be used to them. Did a rough weigh in yesterday and I think I had a 2lb gain over the last 2 weeks Sent from my...

Hi guys sounds like u r all doing a gd job. I've had an horrendous past week. Comfort ate all week, not even weighed in as I darent face the music. Starting a fresh today so hoping for a sts on Friday x Sent from my Nexus 7 using MiniMins.com mobile app

Happy belated birthday redmel Sent from my Nexus 7 using MiniMins.com mobile app

Hi guys so late in posting sts this week again but as long as not a gain I'm happy Sent from my Nexus 7 using MiniMins.com mobile app

Ermmm 1 Weetabix and banana and small whole meal toast, toast normally mid morning New potatoes, salad, chicken breast and sometimes grilled peppers onion and mushroom Yogurt and fruit Swede and spud mash, carrots, broccoli, sausage casserole Tea perhaps 3 times and robinsons juice or water...

Owhowiwish you said it all. I agree with every word u uttered and generally the more u have to lose the faster it comes off in the beginning as long as u stick to the plan 100% Sent from my Nexus 7 using MiniMins.com mobile app

Well done zippy I struggle with weekends too but I find if I'm good from Monday I generally still get a las but then I have still got a minimum of 3st to lose Sent from my Nexus 7 using MiniMins.com mobile app

Your welcome Sent from my Nexus 7 using MiniMins.com mobile app

Oh no on the .5 gain, u can get that off plus more next week;-) I've maintained this week but am happy with that after the week I've had Good luck everyone else Sent from my Nexus 7 using MiniMins.com mobile app

I think that the cravings kick in because ur body starts to go into withdrawal but from what I gather if u can fight this demon after a month ur supposed to not get the cravings so much...I too have been the same this week but trying my hardest to battle through. Sent from my Nexus 7 using...

Have u got a food plan we can check for u. U might find ur better with doing it a different way.... Red/green/we. How much do u have to lose? There's is a lot of things to consider. If u want over the phone help pm me and ill give my number or give me urs....have u had ur thyroid tested...are u...

Thx dancemum and I know u think ur getting better then it flares up with a vengeance. Well done on the loss Tigger that's a great loss. Just put mince and onion in the slow cooker for t, one less thing to worry about today Sent from my Nexus 7 using MiniMins.com mobile app

Well weekend over and I'm glad, its been awful. Woke up Saturday morning feeling very low so after the good start with exercise its gone to pot. Had a very lazy weekend and then to top it of started in pain with my neck and shoulders again last night so had a rough nights sleep and woke up still...

Let's hope so lol Sent from my Nexus 7 using MiniMins.com mobile app

It was kebab and chips, ate the chips prob just a handful....ate all the naan (one thing I don't like to waste lol)....and had about four pieces of meat...ate the salad and it had mayo on Sent from my Nexus 7 using MiniMins.com mobile app

Welcome and I think a few of us are obsessive weighers. I know I am...I had a takeaway last night although only ate half of it I've still managed to put .4 of a lb back on since yesterday....don't think I'm gonna be able to fit exercise in today but got lots of cleaning to do to keep me active...

Well done maybe u get bigger loss next week body catches up with the se Sent from my Nexus 7 using MiniMins.com mobile app

Good luck newstart19 and welcome. I've lost 2lb this week but wanted more don't think I'm meant to get 13 off in one week like dancemum, PS how much have u got to lose wondering if that's y I don't lose big plus I have under active thyroid and pcos, I've got 3.5st to lose Sent from my Nexus 7...

Good luck on the 16 I'm looking forward to getting back in the 14 bracket and a size 18, forgotten all about yesterday and also managed to push myself to do 50min workout to make up for it. This weeks exercise; Saturday - 40 min Sunday - 20 min Monday - 40 min Wednesday - 50 min Well chuffed...

Buggered today upended up eating peanut mnms, half a pack of marshmallows and a packet of hula hoops. Sent from my Nexus 7 using MiniMins.com mobile app

Same for me too less weighing to be done on extra easy Sent from my Nexus 7 using MiniMins.com mobile app

Hiya huh I think you definitely need to up your super free. My day today has been; 1 weetabix, ss milk, mug of tea Banana,mug of tea,apple 1/3rd plate salad, new spuds, hot and spicy chicken fillet strips,salad cream 1 whole meal toast with marmalade, activia 0% 1/3rd plate salad,lge jacket...

Oh Kally sorry to hear ur feeling like that, I know exactly how u feel and it becomes a vicious circle I'm one of the biggest emotional eaters going but I must say since I started exercising my motivation has gone through the roof. I did 40 mins on sat 25 on sun and 40 today all light to...

I'd give it a few weeks before u give up. Are u drinking enough? Are u having 1/3rd superfree? Was your bread whole meal. Don't let that gain put u off,make sure u weigh in same time each week Sent from my Nexus 7 using MiniMins.com mobile app

Thx sewingbee. Well I was that tired I've just got up from a 2hr nap. Oops good job my little still has a nap Sent from my Nexus 7 using MiniMins.com mobile app

Wow that's another good loss especially after that big one, your definitely doing something right. Well I managed 40 mins exercise this morning was light but still made me glow and sweat a tad. Didn't think I'd manage that, I'm fitter than I realised. So tired now though lol Sent from my Nexus...

I'm gonna give it a go today's my first day of starting light exercise. Going to start of slow and gradually build it up over the months. My aim is to get to the stage where I can do the hip hop abs DVD without pain and discomfort. Sent from my Nexus 7 using MiniMins.com mobile app

Thanks dancemum, I really don't know what would be better for me as I'm an emotional eater. It would be nice to get in the 13 bracket so that would be a pound a week Sent from my Nexus 7 using MiniMins.com mobile app

I've sts this week but I'm satisfied with that after the way I'm feeling and what lack of motivation I have at the moment a sts is a good week. I need to lose at least 3st 7lb what do u think a target for Xmas could be. Was wondering in case it'll push me a bit more. I started out at 16st 12.5lb...

As far as I know these are the only ones that are free unless they have changed in the last six months Sent from my Nexus 7 using MiniMins.com mobile app

Are they not free? I know the linda McCartney rosemary and red onion ones are I love them Sent from my Nexus 7 using MiniMins.com mobile app

Well it looks like another week has gone to pot for me again, had a fantastic day Monday ignored cravings all day and then gave into them yesterday and today. Star week to so just gone and buggared it all up again. Sent from my Nexus 7 using MiniMins.com mobile app

Thx sewingbee, sorry to hear someone has upset u its not nice when that happens especially when it affects our weekend. Stay positive and ull be fine. Sad to say I put my 2lb back on this week Sent from my Nexus 7 using MiniMins.com mobile app

I'm not doing too good at mo, after an horrendous weekend I've tried to get back on track but still going over syns slightly and now in pain once again with my neck so feeling so low and negative I just know that I'm not going to get anywhere this week. Got xray tomorrow to see if I've got...

Good luck hope u do well Sent from my Nexus 7 using MiniMins.com mobile app

Welcome Sent from my Nexus 7 using MiniMins.com mobile app

Good job xx Sent from my Nexus 7 using MiniMins.com mobile app

Well done to the losers and welcome to newbies Sent from my Nexus 7 using MiniMins.com mobile app

Thx, wish it was that easy however I do feel a bit more positive today. Fingers crossed xx Sent from my Nexus 7 using MiniMins.com mobile app

Well I've completely fell off the wagon this weekend feel so miserable and depressed now.:'( Sent from my Nexus 7 using MiniMins.com mobile app

Welcome Sent from my Nexus 7 using MiniMins.com mobile app

Great loss dancemum Sent from my Nexus 7 using MiniMins.com mobile app

Well done see my last post bout certificates Sent from my Nexus 7 using MiniMins.com mobile app

Have u tried googling certificates sometimes there are websites where u can get free ones to print, I use kidzpoints.com think that's the name anyway Sent from my Nexus 7 using MiniMins.com mobile app

Thanks Timmi and sewingbee. It was a nice surprise after a kebab on Wednesday, was peeved that ended up having one but glad the hard work still paid off xx Sent from my Nexus 7 using MiniMins.com mobile app

Hi all I have lost 2 this week Sent from my Nexus 7 using MiniMins.com mobile app

Well done Sent from my Nexus 7 using MiniMins.com mobile app

Well day one off to a good start however I am having quiche for t but I am having sw chips and beans with it. Sent from my Nexus 7 using MiniMins.com mobile app

Bubble can tell us what you've been eating. Wondering if there's some tips there for. D day today for me fingers crossed I get a big loss on my first week too x Sent from my Nexus 7 using MiniMins.com mobile app

That's fab keep it up Sent from my Nexus 7 using MiniMins.com mobile app

Well done on the losses :-) Right minis I'm back on plan this week, watch thisspace . as from Saturday after a night out tonight I'm on it with a vengeance. No more gain. Put a stone back on just purely by being a pig and eating for the sake of it. Start weight now is 15st 7lb target is 12st...

Oh wow that's amazing, how on earth have u managed to lose so much in 2 weeks the most I've lost in 1 week was 4.5lb and that was a one off Sent from my Nexus 7 using MiniMins.com mobile app

Good luck especially with twins I'm the same lose baby weight in 3 weeks but can't lose mine lol. Fingers crossed u have the time and motivation again good luck Sent from my Nexus 7 using MiniMins.com mobile app

Oh no lol I am dreading it but determined too I know I've fallen off the wagon with a vengeance but I do know I will get back on it eventually x Sent from my Nexus 7 using MiniMins.com mobile app

Good luck newbies hope u doing better than me, I'm dreading going back to square one that only 1st 9.5 away but after already gaining ten I know I'll do it easily if not careful. Got such bad face ache so literally eaten anything that didn't need choking....cadburys trifles x2 banana, weetabix...

Hi guys really struggling with it all at no. Having lots of headaches so not helping me at all and to top it off got an infection in wisdom tooth and can't afford to go dentist. :'( Sent from my Nexus 7 using MiniMins.com mobile app

Welcome to all newbies Well I've gained 2 this week but then I've been off track all week so not surprised. Sent from my Nexus 7 using MiniMins.com mobile app

Good luck xx Sent from my Nexus 7 using MiniMins.com mobile app

Well done that's great how much have u lost so far Sent from my Nexus 7 using MiniMins.com mobile app

Hope u are ok! Remember a loss is a loss its in the right direction xx Sent from my Nexus 7 using MiniMins.com mobile app

Put ur mind to it u can do it Sent from my Nexus 7 using MiniMins.com mobile app

I know how u feel I'm the same with my wedding/engagement ring. Yet I still forget to put them on later lol Sent from my Nexus 7 using MiniMins.com mobile app

Looks like u can lose pretty well 3st in 6mths is fantastic. I'm sure you'll do well with us. Sent from my Nexus 7 using MiniMins.com mobile app

Am I assuming the honking is for every good day u have? Sent from my Nexus 7 using MiniMins.com mobile app

I've decided today that I'd like to lose another 2 st by christmas , that should put me at 13st ish and around a st away from target. That'll be 1.5lb a week Sent from my Nexus 7 using MiniMins.com mobile app

Did u do a food diary, we could perhaps help with that or is it star week? Sent from my Nexus 7 using MiniMins.com mobile app

That's gr8 my hubby not eat pasta unless its a spay bol . I do try and do as many low syn meals as I can but sometimes not easy. Sent from my Nexus 7 using MiniMins.com mobile app

Thx Sent from my Nexus 7 using MiniMins.com mobile app

Wish I could get mine to do it but I've got no hope. Sent from my Nexus 7 using MiniMins.com mobile app

Weighed in today, lost 1.5lb very pleased with that. Just that I've got a loss xx good luck everyone else Sent from my Nexus 7 using MiniMins.com mobile app

Yes definitely didn't want to sound negative but just wanted to realize that fluctuations happen xx but hopefully that's a good sign and your on for a super week Sent from my Nexus 7 using MiniMins.com mobile app

Dont wanna rain on your parade but don't forget our bodies fluctuate from day to day x Sent from my Nexus 7 using MiniMins.com mobile app

Oh no don't let it affect this week u could lose that plus more x Sent from my Nexus 7 using MiniMins.com mobile app

Not sure but there are recipe threads, its only a quick question away to find out if freezeable. I have a curry and span bol recipe that's freezeable if that helps Sent from my Nexus 7 using MiniMins.com mobile app

That's great keep it up xx I was 2lb off the 2.5 st and gained fingers crossed will get a loss this week Sent from my Nexus 7 using MiniMins.com mobile app

Have u tried doing success express for a week? U have 2a's and b's but ur plate has to be 2/3superfre Sent from my Nexus 7 using MiniMins.com mobile app

Hi I have tried before but I find that the fruit and veg don't last as long but I still end up having to go elsewhere for soy milks and yogurts as they don't have much range, sadly too I end up suffering after humping bags and trolley round with 3 kids too its not great, I generally shop at asda...

Yh its awful, and so time consuming,I also have to cook differently as I have 2 milk protein allergy children too. Milk costs double what it would normally just for those 2. I can't afford to buy loads a fruit n veg for me too, ibuy it for them but for the amount I could eat its too costly...

I'm just the same, I have fibro, pcos and underactive thyroid and tiredness is horrendous at t time and even worse when warm with the headaches and nightly cramps. Always cook a bulk curry on a Saturday to freeze for hubby to take to work but still not enough. We have eaten better this week but...

Well after a truly horrendous week I've faced the music and weighed myself and have gained another 3 that's 5 in 2 weeks. On it with a vengeance from today, well I'm gonna try anyway. I've eaten everything in site just couldn't seem to stop eating that's all I wanna do. But I just don't want...

Also make sure you have 1/3 of your plate super free 1/3 protein 1/3 carbs. Carbs help to sustain appetite with the protein. Not that it helps me lol I can just eat for england at the mo lol. Sent from my Nexus 7 using MiniMins.com mobile app

Daytimes mine even though I keep cleaning and got 3 kids still don't stop the munchies:'( Sent from my Nexus 7 using MiniMins.com mobile app

Food is evil lol its costs us a fortune and we have a need to eat it and it seems constant with me too, we'd be so rich if we didn't have to eat:-P Sent from my Nexus 7 using MiniMins.com mobile app

The elvisfan will give it a go tomorrow,today's totally gone to pot with a vengeance :'( Sent from my Nexus 7 using MiniMins.com mobile app

That's fantastic what a loss, I need ur motivation. You go girl!! Sent from my Nexus 7 using MiniMins.com mobile app

You should be able to do it Sent from my Nexus 7 using MiniMins.com mobile app

Thanks elvisfan4life I will look into it. Having a bad day today, so not good. It affects my moods too which in turn affects my binge eating:'( Sent from my Nexus 7 using MiniMins.com mobile app

Hi guys I am wanting to get back into exercise whilst the summer holidays are up on us but I suffer with fibromyalgia mainly in my left hip, do any of you losers (excuse the pun) have any advice. Sent from my Nexus 7 using MiniMins.com mobile app

Good luck 12 from target is great. I think I need to find a project to keep me busy too ;-) Sent from my Nexus 7 using MiniMins.com mobile app

That's great news, have u lost much in total? Sent from my Nexus 7 using MiniMins.com mobile app

Good luck my target is at least 12st that puts me just over my healthy bmi. 3st to go Sent from my Nexus 7 using MiniMins.com mobile app

Hi how has everyone got on this week? I've put on two but I have eaten plenty of ice cream, and less healthy meals as its too hot to cook and hubby won't eat salad. But heyho week over new one begins tomorrow. Good luck to those who have yet to weigh Sent from my Nexus 7 using MiniMins.com...

Weigh in today lost 1.5lb that's 2.5 off the 7 I put on. Happy with that;-) Sent from my Nexus 7 using MiniMins.com mobile app

Might have to go see wot aldi got, any other bargains at aldi I could get Sent from my Nexus 7 using MiniMins.com mobile app

Not online there not was gonna attempt getting some again but they're 2 for £3:-( Sent from my Nexus 7 using MiniMins.com mobile app

True lol Sent from my Nexus 7 using MiniMins.com mobile app

Sadly I'm one of those that can't start on something like that otherwise I don't stop, unfortunately its all or nothing once I get the taste of em I'm buggared lol Sent from my Nexus 7 using MiniMins.com mobile app

I think the only sickly cereal bar I've had to date were the hi fi blackcurrant cheesecake ones, but I agree Allen lights I could easily eat a box Sent from my Nexus 7 using MiniMins.com mobile app

Welcome and gd luck Sent from my Nexus 7 using MiniMins.com mobile app

I agree just 3lb is great, I'm just taking one day at a time as I struggle with binge eating, any loss is a bonus for me. I had loss 2st 5lb but then put on 7 in two month lost 1 this week, I'm happy with that especially after the week I had. I too have got another 3st to go I'm 13st 13.5 now...

A loss for me too just 1lb off but happy with that, just 1lb off my 2st again. After the week i had I'm very pleased, well everyone else xxxx Sent from my Nexus 7 using MiniMins.com mobile app

Yep my weigh in too but have struggled all week so a sts would be nice gd luck the rest of u xxx Sent from my Nexus 7 using MiniMins.com mobile app

Already had a binge day yesterday ate so many sweets chocolate and crisps, trying my best today but will be having a ham salad cob for lunch but with sw quiche only due to my boys sports day but will be have a healthy t so hopefully won't be too bad a day xx Sent from my Nexus 7 using...

Thank you, I do need lots of support as I struggle from emotional eating, xx Sent from my Nexus 7 using MiniMins.com mobile app

Good luck farron Sent from my Nexus 7 using MiniMins.com mobile app

Hi is it possible for me to join please I was going to meetings up until 2 months a go when finances put a stop to me going, I had lost 2st 5lb but have put 7lb back on. Thanks guys if so Sent from my Nexus 7 using MiniMins.com mobile app

thx missy1978 im just so fed up of it all...i was doing well till xmas and thats it now...new pill n all just dont help...i wanna be a man for a week n see what loss id get then

i really hate myself at moment, hate food, hate it all, just when i think im back on track i fall once again...star week once again, every 2 weeks is driving me insane....not at docs till next thursday.....sooooooo fed up....please send me some motivation.

s co i hear you when it comes to wednesday and yep ive done...fell off the wagon with avengance...comfort eating is such a let down...good luck for weigh in

some magnificent losses how do you all do it?....ive not been to group this week my 7mth old has had sick bug once again...fingers crossed for a good loss next week would be nice to get my 1st st award....gonna try going for body magic too if my hip holds up....

I had a bad week too this week fingers crossed

without sounding horrible its nice to have some one thats in the same bout as me. maybe we can support each other

Wow some gr8 losses. I've lost 1.5this week that's put me back at 10lb loss...need to get past this now next week. Joined sw being of October n that's all I've lost...its been such a struggle....fingers crossed for next week

i completely agree but i am just as guilty for the major slip up n then feel guilty, i have done it today so tonights dinner is as syn free as it can be, jacket spud salad, boiled egg. hopefully it will help ward off the 3 packets of hoola hoops n 2 mars bars....regret it now but wots done is done

amazing weight loss in 6 weeks well done i wish mine was so quick

a loss is a loss

I'm going for 2 next week n hopefully will get more motivation is back

STS THIS WEEK

well done u how long has it taken u

hiya welcome

u seem like you r doing well, better than me lol, ive always struggled with losing but i am still sticking to it which is good for me normally 4 weeks in i quit i started end of october last yr n so far only lost 8.5lb keep going up n down can't get past 10lb

hiya s i know i joined you all but i completely forgot about it untill now....just so u r all up to date in the last 3 weeks i have gained 1.5lb, i am struggling for motivation and a humongous sweet tooth n carb craving this week....please send me some help i am getting desperate now.

hi ladies can i possibly join you all on this thread...i wont beable to post till friday though but i weigh in on thursday evenings.

just in case there were still some interest in this topic, i have just started having ready brek for my healthy b and 25g of ready brek, any flavour including chocolate and 1 ryvita darkrye/original/sesame fits the bill...so chuffed with this news.:-)

i cant believe how many of us there is out there....im a terrible bing eater and mine is triggered with low moods/depression...then it becomes a vicious circle...i joined sw last thursday and today is the day i am wanting to binge gone over my syns quite a bit and now feel so peed off bout...

sounds like you getting ur head round it, i just starting perhaps we can motivate each other...i just posted n feel like im eating too much...soo not sure...good luck

hi all well joined slimming world on thursday evening.....so day one over and done with but i cant help but feel that i have eaten too much, any advice or word of encouragement would be soo gr8.....feeling a little low and concerned about it all....please help. scrambled egg n strawberries for...

well saturday started off well then with it being nice we had a bbq so 2 burgers and 1 hotdog later it went to pop...however my drinks were low sugar well the majority of it was the schnapps ain't lol but lemonade was but really enjoyed it so hopefully cause i was stood cooking it and i was good...

well done to all the losers

oh help guys i put 1lb on thiss week i just can't do it at mo these last few weeks have been hell......been quite good this week too so the only yhing i can think off is that the last few weeks have finely caught up with me.....boohoohoo....it would probably help if af made a visit but she's 3...

yh me too soo lush and tall and sexy and on and on i could go lol

Sorry not posted much been busy sts this week happy with that as had a couple of takeaways. missing true blood too its not fair....well done to the losers.

Lol at Dr who

Morning all Crys - How you feeling today

Crys-sorry about it cat. I know what its like to lose a pet. Chin up hopefully tomorrow will be a better day. Sweet dreams hun, thinking of u

I'll let u know when i ask him. Hehehe

Seems like we all have our UPS and downs but we get there in the end. A good cure for trouble with no 2 is ibs....works great lol but a tad irritating. I let the side down again yesterday, after a good food day i had an indian. So not good but really enjoyed it. Xxxxxx to all

A bit better today sorry to hear your struggling with no 2 l'll be thinking of you good luck

cakes for breakfast lol or choc and crisps but i did have salad for dinner and a decent meal in evening....oops

lol majority of the time....enjoying the green tea, but still not quit the coffee lol one step at a time

hey sounds like you really doing well i've lost 1/2lb this week so glad as i had a really bad food week this week

well i started on the green tea and peppermint tea yesterday but need to stop the munchies not sure how to combat them....help

sorry i've not been on much this week but don't get much time to in the week, i have had some shape ups come from catalogue but not sure if to keep em or not......oh and surpprise surpise [not!!!!] i put 1/2lb on this week well done to the losers and hello to the new comers

anyone know of anyone who has brought some sketchers shape ups and benefitted from em?

yh never thought of that might have to give it a go

gonna give them a go a nice treat i think for a hot day

well done holiday girl.....and woodland girl for not gaining i'm sure its better to stay the same than it is to gain......went for a 2 hr walk yesterday with kids and dogs then came home and had a few too many vodka's oops lol

will that work with anythind that i make from scratch? do i just minus the stuff thats free for that particular day but what if i only have the overall calories rather than individual item kcal

does anyone have an excel doc made up that calculates syns i have one for ww i really need a calculator.....please help

half pound off this week.....can i buy a sw calculator?

can anyone advise me please on the macaroni cheese i made today it looks like cottage cheese mixed with pasta rather than a creamy texture should it look like that or have i gone wrong somewhere....i copied the recipe to a t?!?!?!?

just wondering is apple sauce free?

i weigh on saturday mornings

hi i made an pork mince apple and veg yesterday but didn't know how to thicken it with out making it too high in syns and advise would be gr8 cheers

would love to know where we stand with this as i love pastry and would be great to beable to have this even if it is really low syns

i like to make a meatloaf with turkey mince soo simple and great for a red day 400/500g turkey mince small box sage and onion stuffing 1 large egg 1 chicken oxo or turkey norr bind together with hands leaving some texture of the meat then shape into a round and cook in oven in a casserole with...

have you tried homemade egg fried rice soo simple and very filling most can be prepared before hand and then just chucked together heres a recipe to try and you can alter it to make it lower in syns or add more to it or take away Egg fried rice By...

thanks i do need people like you sometimes its great to have someone to understand my sis in law just makes fun of it cause she don't seem to struggle as much and she says 'well just don't eat' and that helps y? thanks again

thanks really need support me thinks, on anti d's at mo, just wanna sleep all time but have to get up for school run i think if it wasn't for my boys i would never get up....don't think it helps being on 125mcg thyroxine and having pcos too.

struggling at mo got no motivation feeling low and then eat and feel even lower.....help getting up with bad heads to which then makes me feel worse?????

can i graze on these on green days without it causing any problems or should i be careful on how many i eat

definetly gonna try this soon sounds fabulous

i may just join you on this i have good weeks and bad weeks and its so disheartening i think i struggle after a couple of good weeks then lose momentum....any tips please????

over 100 from what i have seen gonna keep looking for a good offer

got to get me some of them that pics absolutely divine

ok thanks will be investing in one me thinks

not yet tried them but will let you know and by looks of the size of them half would be enough

thanks yes wondeful

would u say its worth the initial outlay and does anyone know how much you can cook in it at a time?

thanks new to this so wasn't sure how to work things i thought it had something to do with fibre and carbs and stuff lol

are acti fry's worth the money as they seems quite expensive

hey does anyone know what the syn values are for these please info:per 65g wrap kcal 159 protein 8.1 carbohydrate 25.1 fat 2.9 fibre 1.4 sodium 0.25 salt 0.64 any help would be great

weighed in today and stayed the same but not surprised as i had a really bad food day on friday good luck everyone else

ok guys thanks for the support....stayed the same this week but i'm not surprised but so far back on track. not had any breakfast this morning as was running so late for school run and went back to bed when i got home so didn't get anything then. but gonna behave now and have coleslaw and...

hey i would love to know what the points are for a majority of take outs please help chinese especially

hey thanks tweeza i'm glad its not just me. today been alot better not had too much to eat so fingers crossed by monday i may have lost 1/2lb lol

well let myself down already today, what a great start. munched out on everything going started off feeling low and ended up feeling worse than before i ate, sometimes i wonder why i even bother trying. i really need some moral support anyone out there can help support and guide me please!!!!

sorry to hear u had a bad week, hopefully this one will be much better for you. good luck!!!

i wish all i needed to eat was just that i get hungry so quickly well done for being able to do it, als o congrats on loss to date maybe one day i will reach my 10% lol

just thought i would start my first diary not sure what to say or where to start so i will start with a simple hello to everyone. struggled with my weight for years with having pcos and underactive thyroid. on and off anti-d's all the time and need to get my myself better in more ways than one...

new to this and weigh in day hi guys just thought i'd say hello i started ww at home this week and need all the moral support i can get as i have not got much will power i will be weighing on mondays this my starting weight is 235.2lbs:wave_cry: