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hi...i m not the world expert, most of the guys on here are much better at this than me, I have been on exante for just shy of 4 weeks (Weds) and have lost 15lb, I can really tell the difference in how I look, I love it ! One tip tho..I put a 2/3 full pint glass of water in the fridge at night...

i agree, Rose you look beautiful !

i m taking a quick break from the ironing to have (another) glass of water, cant sit o/side cos all I can smell is bbq..... by the way, is sweating a lot a normal side effect and does it mean that I ll just be losing weight from water loss??

hi Mark, thanks for you reply..I hadnt realised that it was just the 600 calories and water..I d read that on the website but when I got the booklet it was listing different foods you could have so thought I was doing the right thing by being healthy n just having fruit ! Ah well, today is a new...

I only started on Weds (packs were late !so just ate little on Tues) and i ve found it really easy, I also was out of control and eating to the point of obsession, I d put 46lb on since Xmas...I cannot believe that I have managed 4 days..and dont feel hungry, I cant wait to get weighed on sunday...

I did it again (sad I know) and ITS WORKING !!!! am sooo happy, was worried cos I d had fruit too, had thought that was ok ...I need a little treat xx and i m drinking LOADS of water, I normally drink about 2 litres a day so have nearly doubled it, have you decided diet or band..you re doing...

ah well ! and i thought i was doing so well......

I thought fruit was ok ?

hmmmmmm dont think its such a good idea then lol, bought my ketostix and it did nt even change colour....gutted, but still going to keep trying cos others have said it does nt always change

just tried my first tomato soup...watered it down quite a bit, I was pleasantly surprised, the only soup i had tried before was mushroom which I had to drink whilst stood over the sink cos it made me heave so much. I think I ve finally managed to get the consistency right...and then sieve it so...

I know..its great reading how well everyone else is doing, I m off work today so was aiming to do a mad springclean ( burn calories and have a sparlky house) but I ve been reading through all the old threads on here, if I can do half as well as you lot i ll be happy, not weighing myself til...

I thought that would be the case, am just so desperate to get this weight off :fingerscrossed:

Another question...sorry if I sound a bit dim, I ve also been prescribed Xenical by the doctor but reading the leaflet it says it just stops you absorbing fat from food. As I m eating no fat is it really worth taking them? Has anyone else ever tried the two together?

Thanks Mark, think I ve got it right now :confused: had a chocolate shake today and it was actually yummy.....YAY !! Am really excited about this now and am sooo determined, i was always a skinny minnie and I knew I d put weight on, the deciding factor was when size 18 jeans didnt fit and I...

thanks tho :)

ah well, I m checking through the forum to see how I can make the soups more appealing, think I ll be off to tesco for chilli flakes and a giant tub of pepper !!!

Hi all, i ve been reading this forum for a couple of weeks and have finally put my money where my mouth is and ordered 2 months supply which arrived on Tues so am now on day 3...and feeling surprisingly pretty good ! My friend is starting on Sunday and we are planning a big blowout after 4 weeks...

what about oxo ?