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Hiya wiggybarber thats a great start you must be feelin v.good, well done:D dont give in to temptation il be strong for you 2day cos god knows im goin 2 need sm1 when im havin a weak one!! just think.....this diet is much more structured than ww and the others. In order 4 it 2 work you simply...

hi dizzyflowers, i so know what u mean! i've done ww a thousands times down a lb up a lb down 3 up 2...........you know the drill! i think the prob is there is 2 much freedom on ww always going 2 make up for the take away or cake and b4 u know it its the next weigh in and ur in trouble. u kno...

Hey wiggybarber! :) Had a good first day. Made veggie omelette for dinner had 10 almonds as a snack. actually not feeling hungry but brutal headache all day dont understand as i usually only get this from lack of caffeine but i had my full quota today??? how long have you been on cs? what...

hiya wiggybarber was just thinking when you lose that amount of weight you think ur invincible and can simply go back to eating whatever you want. Oh not so!!!! i cant let myself keep gaining as the more weight that goes on the less i feel i can come back from it. when i put on the first stone...

Hi everyone! im new to this and i guess im just looking for a little support. Bought my starter pack of cs yesterday just to try it out. Problem is im a carboholic don't like meat and not 2 keen on veg either. But i thought maybe a different approach to dieting would work. I've lost 7 stone...