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Hello, How do you decide on your goal weight? I went for 9st because i like the fact it was single figures however after looking into my BMI recently i discovered that at 5ft 3 i only need to get down to 10st exactly to be classed as a 'normal' weight and not 'overweight' which has cheered...

Hi, does anyone get affected when its their totm, im due on any day and have been really struggling this week with hardly any loss at all and a few days of weighing the same. I'm hoping that when its all over and done with and my body goes back to normal i will have a good loss but until...

Weight update: As of this morning i now weigh 10st 4.2llb Still got a long way to go but am so excited with how close to being in the single figure digits i am - woohooo xx

Hello, thought i'd let everyone know i have found ice-cream at only 40 calories and its chocolate! The mini twister ice-creams are 40 cals each and that was the choc one too i dont know how many are in the fruity one they do as they didnt have any of them left but i will be stocking up to...

Hiya, I'm also going away on the 21st August but am aiming for stone and a half weight loss by then. Your menu looks really yummy and with calories to spare which is great. Fingers crossed we both go away on goal! xx

THURSDAY 8TH Today is a weird day im working a small shift but its not until 3pm so i have to resist the urge to sit and watch telly whilst snacking - so far so good though :) MY MEAL PLAN: breakfast: 2 x weetabix with warm milk lunch: home made tuna sandwich with l-f crisps and an activia...

Hello, I dont know how this will help but my boyfriend was telling me your body burns the lean fats first such as face etc, unfortunately 'belly fat' is the last thing to go as its not lean. I totally feel your pain though ive lost 21/2 stone with only 11/2 to go until goal and i swear my belly...

WEDNESDAY 7TH Working an early shift today which means up at 5.30 and plenty of tea before i feel i can stomach something at 9am. MY MEAL PLAN: breakfast: apple lunch: 2 weetabix with warm milk Tea: small tin of tuna pasta and 2 sices ww toast with a yoghurt and an ice lolly...

I love swimming but found it really boring i think they need to put a bit of music or else i get tired easily because theres nothing to occupy my mind lol. xx

Thanks i guess they arent as bad as i thought. xx

As i've got a busy day at work i thought i'd get my plan for the day out of the way to resist temptations in the morning and hopefully no more hot chocolate slip ups. TUESDAY 6TH Working a late shift at work today which is an 11-7 shift meaning i have to have a late lunch early tea as i only...

Hi, i can find the krushems on the site, can you let me know the calories in one? xx

I like to jump on the scales every morning and my preferred time is between 7.30 and 8am, im not sure why i do it at that time but it works for me. Unfortunately i cant just weigh myself the once i give it a best of three so im like a yo-yo, on off on off on off until i like the result which...

I have actually just finished a bow of weetabix which i have been eating every day for a week now to like you try and stick to a set amount. I put 200ml of warm milk on 2 biscuits and miix to make like a thin porridgey texture then just enjoy. Im too scared to put any toppings on as i think it...

So here it is my diary of doom as im going to call it in my head...if i eat it i will be posting it in here to shame myself into accepting the bad foods as well as the good. So day one lets go.... MONDAY 5th July: Weighed myself at 7.30 this morning and wasnt very happy when the scales read...

Hello, I've been loosing weight for a while now and am reaching a point were i know what i need to do but keep giving in to temptation :sigh: so here i am hoping that by being brutally honest about what im eating and hopefully i will reach my goal weight. So: Current weight as of this...