Search results

  1. lucy4loop

    Lucy's Atkins Diary :)

    Hi Di :) Still here, not so much time to check in lately. I'm 3 ish lb up still from my holiday, slowly but surely getting back down. Hope all its well with you? X
  2. lucy4loop

    Lucy's Atkins Diary :)

    Morning! All good here, plodding along... Really hoping that it's going to be dry tonight as the kids have got a Halloween trek around town planned :confused:. I have a Dracula and a witch :eek:
  3. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    What a difference! Loving the splash of colour too, you're doing so well :) xx
  4. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Di and Bren :) I'm all legal, not really craving anything or particularly hungry, just feeling a bit flat. Crap weather not helping ;)
  5. lucy4loop

    Lucy's Atkins Diary :)

    Still here, feeling like a heifer :/ wishing I hadn't blown out quite so much on holiday. Trying to get a positive head on today...
  6. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Hi Di, fab news on the clothes! Well done you :D xx
  7. lucy4loop

    Spotty's Road to Slimdom

    Hi Anna, get some digital kitchen scales and convert cups into grams for everything (I think one cup is 170g, but google it to be sure), for a few days to see what it looks like. I still tend to measure everything as I know I can be over generous when pouring/ serving!
  8. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Hi Di :D Well done on the continuing loss! I've got the dentist tomorrow too - at least two bits of filling missing courtesy of pork scratchings. Typical - a legal treat that I love, but don't have the teeth to devour!
  9. lucy4loop

    mightymonocle's up and coming food log

    Good luck Mighty! As I read through your diary I was thinking "Protein Shake!!!!", then you got to the same conclusion, haha - a good idea to ease the stomach back into receiving food! All the best :)
  10. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Hi Katie, well done on your goal!! Enjoy the week off and the goodies ;) x
  11. lucy4loop

    Spotty's Road to Slimdom

    Hi Anna! I've had a carby blow-out the last few days too - a weekend away with the kids. Back to reality today for me as well. Hope you get all the movements you wish for :o !!! xx
  12. lucy4loop

    Lucy's Atkins Diary :)

    We've had a lovely weekend away, though very high carb :eek:. Will probably stay away from the scales for a day or two... Getting through the mountain of laundry now :rolleyes:
  13. lucy4loop

    Lucy's Atkins Diary :)

    Aaah, bacon and eggs :D :D Curry for lunch at work, something with fried kale for tea. :D :D
  14. lucy4loop

    Cheryls Diary.

    Sorry Cheryl, though I was on Jim's page for a minute! Easily confused - and I don't even have the excuse of being pregnant :o. Re: clumsiness; I used to regularly underestimate my pregnant belly and walk into doorframes, furniture etc! The kids turned out ok tho... ;)
  15. lucy4loop

    Cheryls Diary.

    Atkins Boy through and through ;) That sounds a very civilised and mature game to be playing Jim :8855:
  16. lucy4loop

    Nutty's Journey to Comfort.

    Hi Nutty, doing great! :D
  17. lucy4loop

    xwendywoox's diary

    Hello Wendy, I agree - bloomin' freeeeezin' too! Soup time - I really want to find a nice low-carb stew recipe too, might have to get experimenting!
  18. lucy4loop

    Lucy's Atkins Diary :)

    Yep, Starvin Marvin. I blame the cold weather. And possibly the ridiculously small portions on VLCD... maybe now wasn't the time to be doing that, it's much easier when the weather's warm! Back on Atkins today as I couldn't face another freezing day at work :| Oh well :rolleyes:
  19. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Bren & Katie :) I was a bit Marvin last night so had some low-carb bits & bobs. Still focussed today though :)
  20. lucy4loop

    Laura's Low Carb Diary

    Today's a new day Laura :) x
  21. lucy4loop

    Lucy's Atkins Diary :)

    Hi Jim :D
  22. lucy4loop

    Lucy's Atkins Diary :)

    Laura it was your determination and excellent results that got me thinking about it again :) Knowing that it's short-term and that I can happily maintain on Atkins makes it very do-able. All good :D xx
  23. lucy4loop

    Lucy's Atkins Diary :)

    Still here :) I decided I was in the right frame of mind to do a week (maybe 2) on Exante to fast-track to goal. Now day 4 and right in the swing :) I'm away this weekend with the kids and will take just Exante with me. This worked really well when I did it before, take all choice away and make...
  24. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    That sounds like fun Katie, I'm a whodunit lover too. And well done on the willpower! :)
  25. lucy4loop

    tazbabe's show and tell

    Hehe, great news on the shelf removal! :D x
  26. lucy4loop

    Induction advice

    I use unsweetened soya milk, 0.2g carbs per 100ml :)
  27. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Have a great weekend :D x
  28. lucy4loop

    not any more, sorry

    SUN?? Send it this way pleeeeeeease :)
  29. lucy4loop

    Spotty's Road to Slimdom

    Big hug Anna, tomorrow's another day x
  30. lucy4loop

    Laura's Low Carb Diary

    WOW - get you Laura! :D :D Looking fab x
  31. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Glad you enjoyed your meet :D x
  32. lucy4loop

    Lucy's Atkins Diary :)

    I did enjoy it! I did all the cooking early, then had a day of Downton Abbey, The Bourne Identity AND The Bourne Supremacy, bliss! Then DS had a friend over for tea so chaos reigned for a couple of hours! Back to work today.
  33. lucy4loop

    My Diary - JCH's slimdown to 40!

    Welcome back :D
  34. lucy4loop

    Spotty's Road to Slimdom

    I found Dulcolax to be VERY effective :eek:, Sennacot are a little less extreme. I very rarely need to use any extra "help" now, if I don't get much in the way of greens I have a psyllium husk capsule or two a day. Hope you get relief soon :p x
  35. lucy4loop

    Spotty's Road to Slimdom

    :( Like you say, still a few days to go. If still no walk in the park, Dulcolax Thursday night? ;) x
  36. lucy4loop

    Laura's Low Carb Diary

    Go Laura, go Laura! :D
  37. lucy4loop

    Lucy's Atkins Diary :)

    Aaaah, an empty house :D :D I'm going to fill up the freezer today - on my list to make is lamb curry, crustless quiche and chowder. Then a bit of lounging around, maybe a film or catch-up TV. Possibly a nice long bath. :D
  38. lucy4loop

    not any more, sorry

    I can sympathise Bren, it's pee'd down here constantly for days :(
  39. lucy4loop

    Spotty's Road to Slimdom

    Mornin' Anna :D x Hope you're hanging onto that 9!
  40. lucy4loop

    My diary

    Welcome home Leanne! :D xx
  41. lucy4loop

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    Happy Birthday Linz!! :D:D xxx
  42. lucy4loop

    Susie and Orbit's daily dribble

    Get well soon Susie xxx
  43. lucy4loop

    Lucy's Atkins Diary :)

    I will Katie. It's not often that I don't keep my food diary, and it's days that I'm not "at risk" ;) I know - 2 weekends out in a row! I'm looking to make sure I get a night out more often, it's been good to blow off steam :) Thanks Laura :) Feeling happier is the key. I also think...
  44. lucy4loop

    Lucy's Atkins Diary :)

    A good night had by all last night - met up with some old schoolfriends and had a good giggle and a wiggle. Not too rough today, so :D Diet-wise I'm not really doing proper Atkins - I seem to be low-carb, mid-calorie but not as high fat as Atkins. I haven't been in ketosis for several weeks, but...
  45. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Mornin Di! Enjoy today x
  46. lucy4loop

    Susie and Orbit's daily dribble

    Hi Susie, hope today's better xxx
  47. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Have a great weekend :) x
  48. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Hahaha at knot in your neck, that sounds useful! :) Have a good day today xx
  49. lucy4loop

    Laura's Low Carb Diary

    Yes wait! You could be sizes smaller by then :)
  50. lucy4loop

    Laura's Low Carb Diary

    Gutted! Could you find it in a smaller size? I feel another shopping trip coming on ;)
  51. lucy4loop

    Protein shakes question...

    I have a shaker from my LighterLife days :) Well my shake stuff arrived today but I've got a few days' worth of Atkins shakes to use up first. This tub is going to last forever! I probably only have a shake 2 or 3 times a week tops.
  52. lucy4loop

    Laura's Low Carb Diary

    Gorgeous! I love spots :D x
  53. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Hi Di, hang in there you're doing great. Get slurping the jelly! (Though try and wait for it to at least semi-set first ;)
  54. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    At least it's disappearing Katie. I'm the same - my apple tummy has shrunk a bit bit it's more apparent now as I've lost mostly boob :rolleyes:. Never mind, I'm sure it will even out in the end. Great news on the troos :D x
  55. lucy4loop

    Susie and Orbit's daily dribble

    Morning Suse!
  56. lucy4loop

    ClaireCat: trials and tribulations

    3 minute miracle is great stuff, I love fudge shampoos and conditioners too. It's legal to smell like fudge isn't it?! Oven cleaner - fabby idea... now I wonder if there's one around here...?
  57. lucy4loop

    ClaireCat: trials and tribulations

    Love the hair Claire! Did you try the coconut oil hair mask? x
  58. lucy4loop

    not any more, sorry

    For the soul Bren :) x
  59. lucy4loop

    Lucy's Atkins Diary :)

    Morning all - the weekend's nearly here!! I thought I should post something coz I'm nearly off the bottom of the page ;) Not much to report - work today, DD back at school :D x
  60. lucy4loop

    small spoons diary :)

    Good girl! :D
  61. lucy4loop

    small spoons diary :)

    Good luck with the potatoes, carrots & gravy SmallSpoon! You'll be fine. At least you can fill up on chicken and other veg. Don't forget a large glass of water on the side! Oh, and welcome to DiaryLand - I think most of us "talk" about stuff here that we wouldn't under normal circumstances, we...
  62. lucy4loop

    Protein shakes question...

    Thanks hannata! I've ordered an Optimum Nutrition one - the casein one as opposed to whey, which it seems is slower release protein (I'm no scientist and it all baffled me a bit! But this seemed to be the best one for me as I'm not doing a great deal of exercise at the mo). I've gone for...
  63. lucy4loop

    Protein shakes question...

    Thats brilliant, thanks guys. I have a day off today so I'll look into it online. Thanks for the info :)
  64. lucy4loop

    Protein shakes question...

    ... I have a tub of vanilla Atkins shake which I have for breakfast very occasionally when I just wouldn't have time for proper breakfast, but I find it MUCH too sweet. So I wondered which brand and flavour of protein shakes anyone uses? I did have a look in Holland & Barrett but they seemed...
  65. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Glad you're feeling (a bit) better :) x
  66. lucy4loop

    Lucy's Atkins Diary :)

    The course wasn't exactly fun... I actually had trouble staying awake this afternoon :o but it's done now. A nice quiet day at home tomorrow, looks like I'll have a feverish DD home with me to fuss over.
  67. lucy4loop

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    Beautiful dress Linz! x
  68. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :) Off today to do a refresher food hygiene course for work. DD poorly so she's going to spend the day on Nanny's sofa :(. I should be in the shower about now so I'll try and catch up later xx
  69. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Now Katie, is your DH going to publish a book of his sugar free treats? Or a blog? I need some!!!!! :D
  70. lucy4loop

    Milk

    Cow's milk is fairly high in carbs, some people use a little double cream in drinks (but remember only 2-3 tbsp a day, AND it can stall some people so bear that in mind). I use unsweetened soya milk which is much lower carb. It takes a couple of days to get used to but I love it now. It's handy...
  71. lucy4loop

    Lucy's Atkins Diary :)

    It's true - I've had some major successes and some hideous disasters too! I do a fair bit online, as the choice of clothes shops around me is minimal to say the least! Not that I'm always buying clothes... honest ;)
  72. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :D Well the dress was awwwwwwwwwful - actually dark maroon (which was ok), but horrid fabric and not a great fit. Hmm. So off to the post office to return the offending article then into town for some emergency shopping and coffee with a lovely friend :D In the rain :( but never...
  73. lucy4loop

    Stormywave and the road to happiness

    Good luck Stormy, hope it's good news x
  74. lucy4loop

    Laura's Low Carb Diary

    You will NOT be a fat bride! :D x
  75. lucy4loop

    Lucy's Atkins Diary :)

    Moooooornin Di :D x
  76. lucy4loop

    Nutty's Journey to Comfort.

    Hi nutty, loving the positive vibe! :)
  77. lucy4loop

    Spotty's Road to Slimdom

    Hi Anna, how are things? Xxx
  78. lucy4loop

    Laura's Low Carb Diary

    Well done Laura! :D you've really stuck with it, good girl! X
  79. lucy4loop

    One stone celebrations!!

    Great news Girly, well done! X
  80. lucy4loop

    day 3 x

    You must try cabbage or kale sauteed in garlic butter - it's a completely different cabbage experience! X
  81. lucy4loop

    Lucy's Atkins Diary :)

    It was fun. I feel much more human now :) It was practice for next weekend - though I WON'T be doing shots then. X
  82. lucy4loop

    Lucy's Atkins Diary :)

    By the way, I definitely wasn't in ketosis and don't try this at home kids ;)
  83. lucy4loop

    Lucy's Atkins Diary :)

    Had a great night, lots of laughing :D but also lots of vodka. And whose bright idea was tequila? Hanging today :/
  84. lucy4loop

    ClaireCat: trials and tribulations

    I'm hungover too :/ xx
  85. lucy4loop

    Lucy's Atkins Diary :)

    Oooh lovely, enjoy the bbq :) I've had a lovely chilled out day today, no kids tonight so off out for a drinky! May be a little late logging in tomorrow ;) x
  86. lucy4loop

    Lucy's Atkins Diary :)

    Haha! Are you having a fat finger day by any chance Jim? ;) Afternoon Bren :D So it's Friday, what excitement do you have lined up for this weekend? I love reading your diary as it proves that someone, somewhere is having a life ;) xx
  87. lucy4loop

    not any more, sorry

    Sweaty Betty today :)
  88. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Di - it's a day off so I've been for a browse around town :) Hello Bren, it's been dispatched, that's all I know! The tracking thing on Boohoo doesn't seem to be working :rolleyes: Promise I'll update when I've tried it on, if it's ok I may even get DD to take a pic :eek: x
  89. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Woohoo, go Kat1e!! :D :D
  90. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    I'm glad it's feeling a bit better Di. Sounds like the tooth fairy and the wooshie fairy have some kind of deal going on?! xx
  91. lucy4loop

    My diary

    Hehe, well done! :D x
  92. lucy4loop

    Lucy's Atkins Diary :)

    The fumes or the sheer exertion Jim? It is a cold of some sort I think, not too bad today and my limbs don't feel like lead any more so fingers crossed it's passing. I swear that knocking back echinacea every day helps :) Thanks Linz! It won't look nearly as fab as it does on the model, but...
  93. lucy4loop

    Spotty's Road to Slimdom

    Hi Doris :) I had loads of boxes of stuff packed away from when my ex and I moved in together which never made it back into our home. When we separated last year I got all the boxes down and put all the "me" things back around me, it was like coming home. It should be like the last piece of the...
  94. lucy4loop

    Nutty's Journey to Comfort.

    I'm with you there too Nutty. Hang in there xxxxx
  95. lucy4loop

    Lucy's Atkins Diary :)

    Yes, I ordered the red :D. It's a colour I love wearing but have never done a red dress before (since toddlerhood anyway ;)). Painting finished!!! Well, one room anyway :rolleyes:. Feeling a bit under the weather this week, headaches, a nearly sore throat so possibly coming down with...
  96. lucy4loop

    Susie and Orbit's daily dribble

    I've had a word with Santa Susie, do you believe? :)
  97. lucy4loop

    ClaireCat: trials and tribulations

    Mornin Deary! Bit of a grumbly tum today is it? :)
  98. lucy4loop

    Laura's Low Carb Diary

    Well done on resisting. You'll be there in no time. The smell of F & C is just criminal isn't it? Atkins is up and down for me - a few days on a few days off, I still seem to sabotage it when it's going well :o. But I'm hanging in there, 3 up days under my belt so hoping I'll be in ketosis soon...
  99. lucy4loop

    not any more, sorry

    Hahaha Mofos!
  100. lucy4loop

    Laura's Low Carb Diary

    Hi Laura, how's it going? :)
  101. lucy4loop

    soups

    I've just had a look on Linda's Low Carb website - WOW! I've bookmarked her for when I'm in need of new recipes :)
  102. lucy4loop

    Nutty's Journey to Comfort.

    Evening Nutty, hope today has gone well :) x
  103. lucy4loop

    Vic Vodkas dieting rollercoaster - back to it!!!!

    Happy Birthday Vicky! Hope you're having a good one :D We'll be here tomorrow if you're feeling fragile ;) xx
  104. lucy4loop

    not any more, sorry

    Go Bren!! I really want to give Zumba a go. There are a couple of classes locally but only at times I can't get to. Hmm. Well that was my stab at official exercise!
  105. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Evening Di, hope you're feeling a bit better, or at least drugged up enough not to notice ;) xx
  106. lucy4loop

    My diary

    Hi Leanne!! :D Mmmm, winter veg - what u got?
  107. lucy4loop

    Susie and Orbit's daily dribble

    Get well soon Susie, take care xxx
  108. lucy4loop

    Spotty's Road to Slimdom

    Yay! Good news on the movement (ahem, scale movement) :D
  109. lucy4loop

    Lucy's Atkins Diary :)

    Ok, reeeeeeeeeeeally small pics...
  110. lucy4loop

    Lucy's Atkins Diary :)

    Bren, the painting has been side-lined... I keep finding "more important" things to do! There's only another coat on one smallish bit of wall, so it would only take 1/2 hour :o. I'm home all day tomorrow so I WILL do it then. Promise ;) I've got an actual night out planned for the weekend after...
  111. lucy4loop

    oopsie rolls

    Hi Jessie, you just have to whisk really hard for ages! I use a hand whisk so would definitely recommend an electric one ;) x
  112. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :D Still here, just haven't been around the 'pooter much this weekend. Off to work now, will try and catch up on everyone's diaries this evening. So many diaries, so little time! I'm here in spirit though :D
  113. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Great news Kat1e!! :D :D It's good to see your positive progress on OWL :) x
  114. lucy4loop

    Lucy's Atkins Diary :)

    Morning all. Last coat still to do :o, but I did a big spring clean yesterday instead. Painting can wait till the weekend. Nothing exciting to report today...
  115. lucy4loop

    Heartburn

    Hi Stormy, I suffered with heartburn early on, it seems to be quite normal. I just used bicarbonate of soda in water and it passed soon enough. :)
  116. lucy4loop

    Lucy's Atkins Diary :)

    I watched the film Atonement last night - I had forgotten just how lovely James McAvoy is.... hmmmmmmm. Not sure that Cracker = sexy??? You can keep him Di ;) x
  117. lucy4loop

    One stone celebrations!!

    Well done!! I'd book myself a lovely massage or something. Or new clothes? :D x
  118. lucy4loop

    bit of a shocker!

    Congratulations Jools! Can't help on the diet front I'm afraid but can pass on my best wishes xxx :D
  119. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :) All good here. Day off today, should finish the painting but struggling to find some energy! Watching an old Cracker while I summon some motivation :o
  120. lucy4loop

    on day 9 and need some advice

    Mornin! I don't think I can give a direct link, but just put "VLCD water" in the ebay search, it's the one that offers 5 flavours in the title. Most expensive :( but nicest - I've tried most of them!
  121. lucy4loop

    Restart

    Good luck to all the newbies :D x
  122. lucy4loop

    Lucy's Atkins Diary :)

    Morning! Enjoying coffee in bed before it's light enough to see to hens. Woken up in a really good mood :)
  123. lucy4loop

    Just Recipes!

    Fish Chowder (Serves 7) 1.79g carbs, 318 calories, 19.29g fat per serving I had to add this recipe as I haven't enjoyed lunch sooooooooooo much since starting Atkins... 450g cod in 1" cubes 350g smoked haddock (use all cod if you don't like smoked fish), again 1" cubes 4 rashers bacon...
  124. lucy4loop

    Susie and Orbit's daily dribble

    ORBIT!!!!
  125. lucy4loop

    Spotty's Road to Slimdom

    Sending you a virtual hug. It sucks when you feel like this, but remember it's only temporary - tomorrow's another day and all that. xxx
  126. lucy4loop

    Laura's Low Carb Diary

    Like you said Laura, most is probably water weight. You'll have that off in no time. :D xx
  127. lucy4loop

    Spotty's Road to Slimdom

    You were so restrained!! Faced with such little choice I would have blown the lot. At least you got to "walk in the park" ;) xxx
  128. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Yay! Well done Di :D Painted pinkies always make me smile too :)
  129. lucy4loop

    on day 9 and need some advice

    It's great stuff - I add it to SF jelly for a bit of a kick, or mix a little bit with my cream allowance for a treat. It's also great sprinkled on a choccy MiM with cream, the possibilities are endless. Fab for when you just want something froooooty! :)
  130. lucy4loop

    on day 9 and need some advice

    I also get a water flavouring powder for VLCDs on eBay. The cranberry one is yuk, lemon is my favourite and orange is ok too. They aren't cheap but worth it and last ages. They are about 0.3nc per tsp, I have a tsp in a pint of fizzy water after my evening meal when I need something sweet, it...
  131. lucy4loop

    Top Tips & Must Have's from you experts :)

    Hi CoralPrincess, well done on the impatience, that's a good sign! I add quite alot of water to my choccy MiMs as I found them really dry at first. I use 2 tsp of fat (either butter or coconut oil) and one medium egg as well as the other stuff. You'll find you tweak recipes to suit you as you...
  132. lucy4loop

    Lucy's Atkins Diary :)

    Maybe they are generally, but these have plenty of room around the waist where I need it!
  133. lucy4loop

    on day 9 and need some advice

    Coke Zero and Dr. Pepper Zero have no citric acid in them, which is why they are ok. I have them in induction, but it depends how strict you are, or which version of Atkins you're following. Some say it's a slippery slope having something so sweet as it may start cravings. For me they stop me...
  134. lucy4loop

    on day 9 and need some advice

    Dr. Pepper zero is legal, and great for a sweet craving! :)
  135. lucy4loop

    Lucy's Atkins Diary :)

    Oh yes Bren! They were Primark though, cut a little on the generous side maybe? But chuffed none the less :D
  136. lucy4loop

    Lucy's Atkins Diary :)

    Mornin' Susie :) How's you? I've had my hair cut, mooched around town for a couple of hours (new pair of skinny jeans, size 12 :D :D), new boots for DD, new kettle as mine had sprung a leak, and been to the cash & carry with my work card - stocked up on bulk packs of pork scratchings and pork...
  137. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :) Not yet Jim, shopping arrived late and I'm out all day today, will see if I have time tonight.
  138. lucy4loop

    sweet cravings

    I've recently discovered this too :D :D
  139. lucy4loop

    Lucy's Atkins Diary :)

    Bless you Susie! :) x I've got minced lamb arriving with Mr Tesco this evening Jim, will give your dish a go, it sounds YUM! :D
  140. lucy4loop

    Lucy's Atkins Diary :)

    Another thing... I discovered the joy that is kale sauteed in garlic butter with a baked salmon fillet tonight - how had I not tried doing that before??!! If you cook it long enough it's almost like Chinese seaweed (without the sugar) - deeeeeeeeeeeeeelish :D
  141. lucy4loop

    FAILED already :-(

    What they said - just a blip. Like any habit, reaching for carbs for whatever reason can be a tough one to break, it's something we've probably done for a very long time. But (even as a recent lapser) I do believe it can eventually be broken. If these blips didn't happen we wouldn't be able to...
  142. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Linz. That's just it - if you've something "bad" in mind you can eat any amount of "allowed" things and that bad thing is still there lurking! Tonight I've satisfied a major chocolate craving with my cream allowance mixed with a little cocoa and splenda - WOW! Thanks Bren - up to the...
  143. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Jim and Kat1e, I really appreciate your help. So, a bit morose yesterday!! I blame it on the full moon, I always get a bit weird then. I am taking a practical approach. It seems I get a bit panicky in the evenings when carbs approach 20g which sets off the unease, so I'm upping carbs to...
  144. lucy4loop

    Lucy's Atkins Diary :)

    Evenings in alone Jim. Impossible to avoid unfortunately! I've tried all sorts of distraction techniques but when the urge to binge occurs it's like a mist descending, so hard to see past. Any common sense or damage limitation goes out the window. I know if I can stop listening immediately I...
  145. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :) Slipped again last night :( I don't seem to just fall off the wagon, but bounce off the road and halfway down the hill too. Can't dwell on it though, just start again today.
  146. lucy4loop

    coconot oil

    There are some good deals on Amazon, some with free shipping too. After 2 smaller jars I have gone for a big daddy jar, 908g! It cost £19.90 so better value, that should last me a while :)
  147. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Mornin Katie, great to read about all your triumphs! All the best with OWL too xx
  148. lucy4loop

    Lucy's Atkins Diary :)

    Afternoon Kat1e! I've caught up on a few jobs today - put up new mirror in bathroom, mucked up screwing the stands onto a firescreen (they didn't put enough screws in, and it's my first drill :o!!!), had daughter's hair cut and got the chicken's supplies. Time to chill now :) x
  149. lucy4loop

    roosnanny wombles back :-)

    Hi Lainey! The gremlins have been staying with me again lately too. I've changed the locks now :) x
  150. lucy4loop

    Nutty's Journey to Comfort.

    Don't panic Nutty. I'm finding that some habits might take a while to break, but the quicker I get myself back on plan the better. Hope you're having a better day x
  151. lucy4loop

    Spotty's Road to Slimdom

    Hi Doris, how's things? :D x
  152. lucy4loop

    Susie and Orbit's daily dribble

    Hi Suze! Hope SW is still going well, I admit I had to skip through some posts as I'm in a slightly fragile position atm, but good to see you doing well. Though poor lil' Orbit :D!
  153. lucy4loop

    Laura's Low Carb Diary

    Soooo jealous! Enjoy your hol Laura :D x
  154. lucy4loop

    Lucy's Atkins Diary :)

    Bless you both! I'm still here - had my choccy MiM so nicely satisfied right now.
  155. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Kat1e! Clinging on by my fingertips, but still on :D x
  156. lucy4loop

    coconot oil

    Off the spoon, every time, except in a choccy MiM. I tend not to use oil or butter in cooking (apart from frying some things in garlic butter) but have a tsp or tbsp of coconut oil with every meal.
  157. lucy4loop

    Lucy's Atkins Diary :)

    Haha!! I've had a quick look - I didn't realised he was still keeping a diary, I may have to revisit. In other news, bit of a relapse the last 2 days (hence lack of posting on here :o). Drawn a line (again), please send Clean & Green vibes my way today! Today is my first child-free day in...
  158. lucy4loop

    Lucy's Atkins Diary :)

    Maybe you don't remember The Secret Diary of Adrian Mole? I have much higher standards of course. :D.
  159. lucy4loop

    Lucy's Atkins Diary :)

    Morning Di! Hehe Bren - it used to be 50p and a lb of grapes :D
  160. lucy4loop

    Lucy's Atkins Diary :)

    Legal desserts you say??? I'll be there in 10 :D x
  161. lucy4loop

    Lucy's Atkins Diary :)

    Hi all! Kat1e, I'm not a willing gardener, or a natural one! What legal snacks do you have on offer tho? I'll do most things for a bag of pork scratchings ;) !
  162. lucy4loop

    Lucy's Atkins Diary :)

    It feels great to get rid of stuff. If you don't need it - ditch it/give it away/sell it!! That's my philosophy :) I spent most of this morning getting things in order in the garden. Some very industrial weeding (it's been a while :o) and many, many loads to the compost heap. Back hurts now but...
  163. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Enjoy the wedding Kat1e! Hope you get your catnap :) x
  164. lucy4loop

    Lucy's Atkins Diary :)

    Hi Di! I'm having a massive clearout today - all the garden rubbish, grown-out of garden toys, bits of wood, broken chairs, plus a duff hoover, lawnmower, etc. etc. is being removed! Very liberating! Clear the decks before summer's over. Taking daughter into town to get clothes that fit this...
  165. lucy4loop

    Daily Mail article on Pauline Quirke

    Thanks Bren, that's it in a nutshell :) x
  166. lucy4loop

    ClaireCat: trials and tribulations

    Great, I get to do the most un-fun one ;) No problem going to the park... :D
  167. lucy4loop

    ClaireCat: trials and tribulations

    What's "going to the park" then? Can I do this?? Seeing as there are no tomatoes and definitely no sign of biscuits around here!
  168. lucy4loop

    Lucy's Atkins Diary :)

    Well haven't I been a busy girl?! Long straggly bits strimmed (garden, not me ;)) before breakfast, in for bacon and eggs then back out to obliterate the jungle at the bottom of my garden. Covered in stings and scratches but very satisfied! Feeling much better about everything today, stuck to...
  169. lucy4loop

    ClaireCat: trials and tribulations

    Haha, tone lowered, love it :D Have just ordered one!
  170. lucy4loop

    Spotty's Road to Slimdom

    I agree, your menus look great! It could just be a fluke week, lunar activity, high tide, gravity???! Maybe cut out/down on cheese for a few days and see if that helps? Might not be the culprit but anything's worth a try right?! Tho I'm probably the last person to take worthy advice from right...
  171. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Doris! My fridge is rammed with all of the above, it's just my devious "crooked thinking" voice that pipes up at night and the last thing I fancy is more protein/greens, especially as it's not actual hunger! I know it's all down to me, it's silly coz in the cold light of day I know that...
  172. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Di! Well in other news I seem to have very much stalled (at 2lb up from where I was a couple of weeks ago), but it's definitely my fault... let's call it carb creep :o. Evenings are still a real problem for me, I can do clean and green all day absolutely fine, but as soon as I'm alone in...
  173. lucy4loop

    Lucy's Atkins Diary :)

    A very busy day today. And expensive! Lawnmower and almost complete new wardrobe for son bought, lawn cut, wheelbarrow assembled (cue much muttering and FFS-ing). Still 3 hens in coop :). Now I'm ready for bed :\
  174. lucy4loop

    Lucy's Atkins Diary :)

    Shaggy's Home!!! :D :D Yes, the wanderer returns! My neighbour phoned to say she was in her garden, so 10 minutes of me chasing her and stalking her through hedges, now she's back in the coop with her sisters :D If anyone was there with a camera I'll definitely be on You've Been Framed soon...
  175. lucy4loop

    Lucy's Atkins Diary :)

    Hi Suze! I'm still catching up - I hadn't expected them to start laying so soon and had a dozen shop-bought eggs already which I'm getting through first. I did eat their first ones tho :D Work again today, not much to report. Tomorrow looks like being another expensive day - I blew my...
  176. lucy4loop

    No Added Sugar squash...

    Hi Doris! I had some water flavouring left over from VLCD which is perfect for Atkins too. I've ordered more since from eBay, a bit pricey, but well worth it. I mix a little of a lemon flavour one with cream to go on my choccy MiM too, divine!! I also mix a little with Alpro soya yoghurt to...
  177. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Di! :) Evening Jim, I think the cock is just if you want to breed them :D. Hi Kat1e, they're very good, put themselves to bed at night and everything! :) Another busy day at work today, work again tomorrow. Actually counting down the days until the kids go back to school now -...
  178. lucy4loop

    Spotty's Road to Slimdom

    Morning SD, write yesterday off and start afresh. You can do this! Once the Atkins flu is out the way you'll feel much better x
  179. lucy4loop

    roosnanny wombles back :-)

    Aaaw, I had days feeling like that the last couple of weeks, but seem to have got my head in order - hang in there, you CAN do it! xxxx
  180. lucy4loop

    roosnanny wombles back :-)

    Tomorrow's another day RoosNanny, we're only human! x
  181. lucy4loop

    My apologies...

    Hi CeeDeesWife, so sorry to read about your losses. You'll find lots of encouragement on here, sound advice and motivation. There are a couple of vegetarians around too (sorry, forget names :o) so they may be able to help with veggie questions. All the best with Atkins, you know it makes sense...
  182. lucy4loop

    new to the atkins diet

    Hi Bex, I highly recommend a crustless quiche from the recipes thread. I used the second one and tweaked it a bit to suit. It can be frozen in individual slices, I have it for breakfast or take it to work with a salad x
  183. lucy4loop

    Lucy's Atkins Diary :)

    They won't do more than one a day, but I'll still have to get a couple more to keep up with my egg usage, it seems silly to keep chickens yet still have to buy eggs!
  184. lucy4loop

    Daily Mail article on Pauline Quirke

    I think it depends what stage of desperation you're at! It served me well at the time, and introduced me to ketosis if course :) but you still have to have a long term way of eating for after. I think Pauline looks loads better than she did, tho perhaps a rethink on the hair?!
  185. lucy4loop

    Angi's atkins diary

    Well done Angi :) Evening munching is my downfall too. I've split a bag of mixed nuts into 30 g bags and hidden them at the back of the fridge, they are lethal to me otherwise! Pork scratchings also feature daily, still loving the jelly with cream or soya yoghurt and ½ a choccy Mim with cream...
  186. lucy4loop

    not any more, sorry

    Hehe, at least it was lager and not other bottled liquid that sometimes gets thrown around at these gigs ;) You must have amazing stamina, I'm knackered just reading about it!
  187. lucy4loop

    Diary Time!

    Well done Em! :)
  188. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Hope you've stopped scratching ;)
  189. lucy4loop

    xconfusedx's atkins diary

    Good luck with the move. Always welcome here :) x
  190. lucy4loop

    Lucy's Atkins Diary :)

    Hi Di and Bren :) No sign of Shaggy, I think someone's got themselves a free chicken :/ The other 2 are getting on fine tho, an egg each every day. Anything exciting on this Sunday? X
  191. lucy4loop

    Daily Mail article on Pauline Quirke

    It is hardcore! You are in ketosis though, so you don't feel hungry after the first few days/ a week. For some people who have done the diet merry-go-round for years and tied themselves in knots weighing this, measuring that, can eat this, can't eat that, it's a blessed relief to just not be...
  192. lucy4loop

    Dragon breath warriors...

    I use Gold Spot breath freshener sprays, I remember reading somewhere that they're one of the few sprays that don't contain citric acid.
  193. lucy4loop

    Lucy's Atkins Diary :)

    Morning Di! Another day at work so not much to report, just that I've had a delish tea... cod and prawns fried in garlic butter with a heap of cabbage (drizzled with garlic butter) mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm :D
  194. lucy4loop

    Spotty's Road to Slimdom

    Morning Doris. Yes, I'm enjoying Atkins very much! I can't say I haven't had slip-ups, coz I have, but they aren't huge and I'm getting better at drawing a line under them! My weight is definitely going down and I can see me keeping this way of eating long-term. This forum is a god-send, easily...
  195. lucy4loop

    Beef Jerky and Bacon ??

    Angi - pork scratchings/ pork crunch!! The perfect evening munch :D x
  196. lucy4loop

    Spotty's Road to Slimdom

    Hi SpottyDoris! Don't know if you remember me from Exante? All the best with Atkins - you know it makes sense! :D xx My new profile pic doesn't look so much like me anymore ;)
  197. lucy4loop

    tazbabe's show and tell

    Lovely pics! That must have been Platform 9 3/4?!
  198. lucy4loop

    Lucy's Atkins Diary :)

    This one certainly is Jim. Not only did she get over the fence the first day, she was trying to climb a tree in their enclosure too! I keep getting flashbacks of the film Chicken Run... No luck Lisa. I've walked around all the gardens I can get to down my way looking and listening out for...
  199. lucy4loop

    Lucy's Atkins Diary :)

    It's been a great day, knackered now though - we walked miles! It only rained as we were going back to the car so that was good. Glad I took a lunchbox as there was only hotdogs, chips, waffles, cakes, biscuits and ice cream available. But, came home and one of the chooks has made a bid for...
  200. lucy4loop

    Lucy's Atkins Diary :)

    Morning all :) I've clipped the chook's wings this morning, one had made it over the fence yesterday evening! They seem happy enough today :) Taking the kids out to a castle/adventure place today, our Big Day Out of the hols. I'll be taking a lunch box full of legals just in case there are...
  201. lucy4loop

    ClaireCat: trials and tribulations

    Now that might sting... both the lips and the bank account! Good luck!
  202. lucy4loop

    To caffeine or not?!

    I couldn't give up my coffee altogether, but I have cut back. I do half and half filter coffee in the morning, then maybe a decaf or two in the afternoon and evening.
  203. lucy4loop

    Stephys Diary :)

    A good day Steph :) I've heard other people talk about this 30-day shred, very effective it seems... if only I could get the energy to look it up online...!
  204. lucy4loop

    Kat1e's Diary - 7 years low carb - still learning!

    Night storage = nightmare! I finally got rid of mine last month. Ridiculous system!! You can guarantee if you put it on now we'll have a sweltering few days of sun. In fact, go on, put it on!! ;)
  205. lucy4loop

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    Linz, ouch re the school uniform blitz... we're managing with just new shirts for both, trousers for Finn, shoes and a coat for Leah. Their sweatshirts are going to have to last for this term, fine as long as they don't have to put their hands up ;)
  206. lucy4loop

    Susie and Orbit's daily dribble

    Hope you're feeling better, naughty meatloaf ;)
  207. lucy4loop

    ClaireCat: trials and tribulations

    Great tatts Claire! :)
  208. lucy4loop

    Lucy's Atkins Diary :)

    Haha, the ultimate Atkins pet :) The fun might start when I have to round them up into their coop, which they haven't been in yet. I'm thinking bribery with cabbage leaves... (well it would work for me ;))
  209. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Mmmmm, curry. I did make one a few weeks ago but it turned out a little high in carbs, so I've frozen that for further down the OWL road. Will def try another lower carb one soon.
  210. lucy4loop

    Birthday Cake, to eat or not to eat?

    I definitely agree with making a sweet MiM, I would do a rich chocolate one and top with cream and treat myself to a few raspberries or blackberries. Happy Birthday!! :D
  211. lucy4loop

    Lucy's Atkins Diary :)

    Hi Leanne, is JR the dog? Could be feathers flying :eek:
  212. lucy4loop

    Lucy's Atkins Diary :)

    The new girls!! A bit bedraggled coz it's raining, but they're settling in nicely. Frank (the cat) has checked them out and allowed them to stay, as long as they stay in their enclosure! When we got home I noticed that one has a bent and slightly broken beak, so I've adopted her as Enid. It's...
  213. lucy4loop

    Lucy's Atkins Diary :)

    That's a shame Jim. Tell ya what, I'll post you a few eggs ;)
  214. lucy4loop

    Vic Vodkas dieting rollercoaster - back to it!!!!

    That's a whole lot of excitement there Linz! Must be good :)
  215. lucy4loop

    Good morning! :)

    Morning Friend! I have my coconut oil from the spoon too :) Happy cooking!
  216. lucy4loop

    WI woe and a query

    I think you can do whole or 0.5s of a lb, I've tried adding my 0.2s but it obviously thought that wasn't worth the effort!!
  217. lucy4loop

    Lucy's Atkins Diary :)

    Afternoon Jim, my daughter says hers will either be Daphne (Scooby Doo fan) or Tracy Beaker. Son's will be Shaggy (another Scooby Doo fan). I've lost the number of the farm they will come from so we'll drive over tomorrow to hopefully pick them up. Another very busy day (few days off work now...
  218. lucy4loop

    Lucy's Atkins Diary :)

    Laura, I'm on Fatsecret. I did try Myfitnesspal but found Fatsecret suited me better. I always do better when I plan a day ahead, don't leave anything to chance!! Hope you're doing ok? :) x Alpaca, pics will follow! Really looking forward to same-day fresh eggs again :D
  219. lucy4loop

    Lucy's Atkins Diary :)

    Bok Bok... ... I'm really happy today coz I've decided to get chickens again :D! I had four last year, but when the ex and I separated I thought I'd be moving, everything was up in the air and I decided I should give them to my friend to keep with hers. I'd also started LighterLife so couldn't...
  220. lucy4loop

    Laura's Low Carb Diary

    I'm up this week too (not altogether unexpected :o), by +3.2lb :mad:
  221. lucy4loop

    Laura's Low Carb Diary

    Morning Laura. That's a bummer, see what happens without the wine, it will probably be gone within a couple of days. Have a good'un :) xx
  222. lucy4loop

    Lucy's Atkins Diary :)

    You're so right Laura, it provides no comfort at all. Another good day today :D
  223. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Kat1e - I needed that! A good day today. The little voices did start up again tonight but I've managed to shout them down! My kneejerk reaction to any kind of emotional or physical distress has always been "comfort" eating. This is the one thing I really want to address, permanently. It...
  224. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Hi Di! Enjoy the christening :) x
  225. lucy4loop

    Lucy's Atkins Diary :)

    Morning all. It all went a little downhill again last night :(. Got to try and pick myself up again before it slides any more. Thanks for the replies, I should have hung around on here a bit longer.
  226. lucy4loop

    Alpaca's stream of consciousness - IS BACK ON THE WAGON!

    Hi Di, well done. Liking the fried lemon MiM idea!
  227. lucy4loop

    Lucy's Atkins Diary :)

    Eeeeevenin' all. Feeling pretty crap tonight... PMT, tired, p***ed right off with ex being a knob (please excuse foul language, did I mention PMT??? :mad:) Today's menu all fine so far but I'm just in the mood for angry sabotage. Sitting here at the pooter for as long as possible to occupy...
  228. lucy4loop

    tazbabe's show and tell

    Peeing down here too :(
  229. lucy4loop

    Lucy's Atkins Diary :)

    As gold Jim, as gold! :D All good now, thank you - a slight technical hitch there ;) Morning Kat1e! I've never been a big fan of pizza, but Laura's chicken version sounds good :)
  230. lucy4loop

    Lucy's Atkins Diary :)

    It really wouldn't Susie. It would lay really heavy, give you indigestion, probably keep you awake at night and make you feel like crap the next day. Did that help? ;) Ingenious Laura! :)
  231. lucy4loop

    Half way there!!!

    Wow, well done!!!! Keep up the good work :)
  232. lucy4loop

    What are we eating today?

    Today... Brek - 2 x eggs, 1 x bacon, 4 mushrooms fried in butter, coffee with Alpro unsweetened No snack Lunch - Crustless quiche (see recipe sticky!) with 200g brocolli, 10ml olive oil Snack - frankfurter & pork scratchings Tea - 2 mugs cabbage, butter-fried smoked haddock fillet Snack -...
  233. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Susie. Feel ok about things today, not really hungry (not surprised!!! :o). My danger time is definitely evenings when the kids have gone to bed. If I'm feeling any kind of "out of sorts" that's when all I can think about is food, hungry or not. I really didn't enjoy any of it last night...
  234. lucy4loop

    Lucy's Atkins Diary :)

    I've had a couple of BAAAAD days... long story short I had a few stressful events, and true to form I turned to food. On Monday I stayed low-carb, just waaaaay too much. I recorded everything and ended up at 35nc and about 2600 cals for the day. Yesterday I was OK all day, but in the evening I...
  235. lucy4loop

    Lucy's Atkins Diary :)

    Prrrrrrp! ;)
  236. lucy4loop

    starting Atkins today!

    Hi Angi! Hope day 1 went ok :) x
  237. lucy4loop

    Lucy's Atkins Diary :)

    I'll eat sprouts with anything Jim! I was planning to have cauliflower mash with it instead, but had to have that with sausages for tea, didn't I?!
  238. lucy4loop

    Lucy's Atkins Diary :)

    Hi Laura, how is your first week back chowing going? X
  239. lucy4loop

    ClaireCat: trials and tribulations

    Good luck ClaireCat :D
  240. lucy4loop

    Susie and Orbit's daily dribble

    Like the sound of coconut lamb curry :) Sounds like a perfect cat day... Frank is just ambling around, finding the sunny spots, flopping down for a snooze :) I'm definitely coming back as a cat x
  241. lucy4loop

    Lucy's Atkins Diary :)

    IN FACT... I have decided that I'm going to move to OWL today :D! I'm planning 35g raspberries with my 1/2 choccy MiM and cream tonight. Looking at my food diary I'll be at about 22g nc, which I sometimes get to anyway, so it's more an experiment in how raspberries affect things. I've been...
  242. lucy4loop

    Lucy's Atkins Diary :)

    Thanks Di, I'm still just over a stone away from goal, but it does feel good to be close. I've tried so many diets and ways of "changing eating for life" but NEVER found one I thought I could stick to for good. Now I know all the great stuff I can eat I wouldn't mind never eating bread again (or...
  243. lucy4loop

    Lucy's Atkins Diary :)

    Hehehehehe!! Mine haven't moved this morning. I've put the Flopsies in the freezer now. Jim's chicken paprikash is cooking away for later. I won't be exercising today as the hand-whisking egg whites and scrubbing the pan has left me knackered! (Yes, I definitely should have used muffin cases...
  244. lucy4loop

    not any more, sorry

    Big hug Bren, I hope whatever the problem is sorts itself out soon. I find a good blub quite often helps release some stress (but John Barrowman??!!) xxxxx
  245. lucy4loop

    Lucy's Atkins Diary :)

    I've just made Flopsie Rolls, I mean Oopsie Rolls - perhaps you can tell how they turned out?! Edible, but I could have left them in a little longer as they've collapsed in the middle :o. Nice with a bit of butter, I may make bacon sarnies out of them for breakfast another day (assuming they...
  246. lucy4loop

    Lucy's Atkins Diary :)

    Hehehe Susie :D Going to fry a cod fillet in butter tonight with a squeeze of lemon. Probably big ol' pile of spinach with it. I've run out of eggs until Mr Tesco arrives tonight (too late to eat :() so the Oopsie Rolls and crustless quiche will have to wait. Fear not though, I have plenty of...
  247. lucy4loop

    Induction breakfast ideas pleeeeese!

    Next I'm going to try Oopsie Rolls, freeze some then defrost one overnight to put something yummy on :)
  248. lucy4loop

    Got a bet on with a calorie counter.

    Get sharpening that steak knife lady!! :D
  249. lucy4loop

    Cokes- back to it

    Hope all's well with you Rach :)
  250. lucy4loop

    Lucy's Atkins Diary :)

    Just had a really tough steak :( but made up a yummy salsa to go with it :) - 2 x cherry toms, 25g red pepper, 1 spring onion, bit of parsely (all finely chopped) tsp english mustard, 2 tsp lemon juice, 1 tbsp EVOO, 1 tbsp vinegar, 1 tsp splenda, salt and pepper. That made enough for 2, I made...
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