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Please can someone tell me the syns in Aldi's Salmon wellington with cheese and dill sauce? Values per 100g Energy 275kcal Protein 12.9g Carbohydrate 15.3g Fat 17.9g Thanks :)

Hi Please can someone tell me whether the Aldi Brooklea Light Fat Free Natural yoghurt is free or should I syn it? Values per 100g 55 kcal Protein 5.6g Carbohydrate 8.0g Fat 0.1g Thanks :)

260g per pack split between two so still very good! Thanks for finding out for me :)

No its not that one but chicken is the main ingredient. The pack just says Chicken breasts coated in a spicy cajun marinade of smoked parprika, cayenne pepper & chilli. Thats really good if they are only 1 syn!!as they were yummy!

Please can someone tell me how many syns are in the Chicken breasts in spicy cajun marinade? kcal - 140 protein - 22.5 carbs - 1.0 fat - 5.0 Values per 100g Thanks so much :)

I love them! I have mine sprinkled on top of natural ff yoghurt and fruit :)

Congratulations thats fantastic you must be so pleased!

lol :D

Sounds like you have mastitis, this can be caused by infrequent feeding. Not had it myself but a couple of my friends have. Symptoms are: Symptoms of mastitis...

Where do you get your jamie oliver szechuan spice from I can't find it anywhere :( Em xx

ooh!! Thats good :) I'll be getting these again then they were yummy. Thanks for finding out for me :)

Can anyone tell me the syns in the ginger, lime and coriander chicken from the grill range please? Energy - 120 kcal Protein - 20.8g Carbohydrate - 1.4g Fat - 7.7g Values per 100g Serving size is 210g Many thanks Em xx

Well done on reaching target :)

Well done!

This looks yummy will be trying it next week:)

Thank you!

Hi Could someone please tell me the syn values for: Milk chocolate Creamy milk chocolate White chocolate 100g bars? Thanks Em xx

I sometimes manage 3 a's but do struggle which is why I have mainly b's but haven't found that it has affected my milk supply at all. Lo is 4 1/2 months how old is yours? Yes I am doing ee, I'm really enjoying it and don' feel like I'm on a diet at all really :) I'm also taking a...

No thats wrong I'll lose 3 of them!

Hiya I did struggle to use my he's to begin with but now I find it a lot easier :) 2 weetabix for breakfast 2 alpen light mid morning snack wholemeal cob & cheese for lunch 1 kellogs fibre plus cereal bar mid afternoon snack glass of milk in the evening Thats all 6 used up. Think I will...