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i've tried the little slim now hunger strips. those seam to work well if your desprate

mini peperami are 38kcal each make sure its the mini lunch box ones not normal ones since the mini have less fat. there indervidualy wrapped too so you can put a couple in your bag.

Tesco has a load of ready made shakes on offer like 3 for £4 or 6 packs for £5.33

Kicking honey pork kebabs I had a little play around with some cooking making a marinade for some pork since I fancied a pork kebab kinda thing. ended up with a honey pork kebabs with a kick to them. sweet honey taste with a slight spicy kick. takes a bit of preparing though, not a every day...

Just a theory I'm not studying medicine or anything but are you drinking enough water and making sure you check what 'flavoured waters' you buy or drink? some of these drinks contain a lot of calories in certain drinks. if your drinking fizzy drinks that's probably it. those are packed...

I am 20st 9 at the moment and I started using one at 21st 13. I was having a lot of problems with water in my legs which was very painful, but i used my one and it did help realise that a lot. it wasn't until use of it over time I noticed the build up of muscle, now I use small hand-weights at...

yeah i was quite suprised too. I was spending some time looking on the supermarkets web sites. A lot of the products have the nutrional information on there. I wish they had all the products kcals on there at least.

been toying with some meal plans for when i go back to university, so many this will help you out. someone else might want to double check them though since i'm quite new to calorie counting. but things like the lasania and chilli con carni could be made in like 2 or 4 portions if your just...