Last 9-18 early shift today and back on red days. So here is the menu:
B: 2 alpen light bars (Hexb), banana, milk (hexa)
L: salad, tuna in spring water, 1 tbsp light salad cream (2 syns)
D: turkey steaks, pasta (Hexb), onions, mushrooms, garlic, basil, peppers, 75g light garlic and herb Philly...