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No need to post more - it's a food diary, every day is the same....I listen to the cd eat the food I like lose weight every week (so far) and on it goes...lol..

From today I'm only going to login to update my diary on my weighing day which is a Wednesday. I want to get out of the habit of writing down what I eat all the time because its reminding me too much of a diet. Shall log in every Wednesday to record my weight. I'm sure I won't be missed - it...

Day 19: Breakfast - nothing Lunch - medium portion of braised steak and leeks, sprouts, carrots, green beans, cabbage, dumplings, roast potatoes, Yorkshire pudding and gravy Chocolate tart. Dinner - chicken and sweetcorn soup half a cheese shandwich small slice of cherry cake with vanilla...

Day 18: Breakfast - Nothing Lunch - Quarter of a chip butty with mayo and ketchup Dinner - quarter of a chicken, peanut butter and cranberry roll handful of pork scratchings.

Day 17: well going back to listening to the cd first thing in the morning again has made a massive difference today so far. Only just had something to eat (it's just past 2pm) and I really struggled to eat half a cheese sandwich. Anyway here today's predicted food diary...lunch already eaten...

Think I might go back to listening to the cd every day again. Cleared both my lunch and dinner and felt both times after about 20 minutes completely stuffed. I suppose it didn't help that I was eating on the go for lunch and had a houseful for dinner - but it's the first time in 2 weeks that...

How's everyone getting on?....is Paul McKenna working for you or not making a difference? :) Lisa xx

Day 16: Breakfast - nothing Lunch - cheese and ham sandwich Dinner - 2 pieces of belly pork, peas and carrots 5 large glasses of white wine :D

Some days are better than others I must admit...I still need a certain amount of self discipline and its just getting into the habit I suppose. I'm still along way from this becoming a way of life so still write everything down and still listen to Cd I've relaxed a little bit more around food...

I had chocolate for my supper last night, and ate it like a meal. Difference is a didnt binge or think oh I've wrecked it all now - because it's not a diet and I did it when I was hungry. Now normally I wouldn't eat sweets or chocolate for a meal even though its encouraged if that's what you...

Day 15: Breakfast - Nothing Lunch - half a toasted cheese sandwich Dinner - vegetarian spring roll and a quarter portion of chips with curry sauce snacks - snickers and a walnut whip.

Actually it's THREE pound off this week :) I made the mistake of weighing myself around 4 am because I couldn't get to sleep etc but have since weighed myself at normal o'clock and its three not two :D :D :D

2 pounds off for me this week :bliss:

WEIGH IN!!!...... And Ive lost 3 pounds this week...I'm very, very pleased with that....it's far too easy this :D bring on week 3 with Mr McKenna :)

Day 14: Breakfast - 1 slice of toast with margarine and marmite Lunch - half a egg mayo and lettuce sandwich and a cup of bovril Dinner - medium portion of chilli con carne with boiled rice, sour cream and green salad.

Its liberating not having to count syns or eat certain things on certain days. There's been hard times when I've had to be very self disciplined and stop eating when I felt that little bit of pressure in my stomach even though I was really enjoying it and could of easily eaten the whole lot. The...

I've done 2 weeks and feel brilliant. I think my weight loss is only going to be slow because I'm also going through quitting smoking too (5 weeks) :) I put my alarm clock of half an hour earlier in the morning and listen to it before I get up I fee it works better because I'm already relaxed...

i don't know how you start a forum on here - I know there's plenty of redundant quiet threads to do with PM and hypnotherapy in general...no recent posts to any of them really apart from this one (and my diary). Think it maybe because not many people end up sticking with it for the long term but...

I feel brilliant - not sluggish or bloated and have loads more energy. I eat what I want when Im hungry. It's really liberating :)

Day 13: Breakfast - Nothing Lunch - half a ham and lettuce sandwich Dinner - quarter of a portion of meatballs and spaghetti

Im on day 13 of PM and finding it liberating!....same has you I've been on and off SW...my problem being portion control not the food I eat. I tried PM back in 2006 and lost 9lb in a week, didnt listen to it again thought I had it Sussed, but within the month gained it back. Seeing a friend 2...

Day 12: Breakfast - Nothing Lunch - 3 quarters of a portion of a roast dinner one scoop of ice cream Dinner - a ham sandwich and a packet of twiglets

Day 11: Breakfast - Nothing Lunch - a third of a small portion of chips and 3 quarters of a ham and stuffing roll Dinner -A steak and onion pasty

Diary of a cuckoo - Paul McKenna I can make you thin Day 10: Breakfast - 1 slice of toast with margarine and marmite. Lunch - half a egg mayo sandwich and a packet of twiglets. Dinner - 3 quarters of a Breaded haddock, 4 spoons of mushy peas and 10 chips. 4 glasses of wine :D Still...

Diary of a cuckoo - Paul McKenna I can make you thin. DAY NINE: Not a bad day at all :) Breakfast - Nothing Lunch - 3 quarters of a ham sandwich Dinner - half of chicken and broccoli burger, 3 onion rings, quarter of a medium spring roll, 5 chips and 2 spoons of baked beans (eaten from a...

Im doing good I think lol :) just had a 24 hour stomach bug that knocked me a bit but I'm ok I've stopped wimping and feeling sorry for myself lol...am still chugging on with the hypnotherapy and had another loss this week so well chuffed...also into my 5th week of no smoking too - so all in all...

at least you stopped when you realised you where picking at stuff when you weren't hungry. Youre doing really well love and youre doing it comsciously....its all going the right way I think :) it's just getting into the habit again and it's hard with very yong children too I suppose. My...

Paul McKenna I can make you thin DAY EIGHT: still feeling a little below par since my bug yesterday so done absolutely nothing today only watch TV with the heating on snuggled up with all my kittehs. Anyway here's my day.. Breakfast - 1 slice of wholemeal toast with marmite and margarine...

Thanks love :) :flowers: I did initially for the first 2 weeks but was finding it too much to listen to the thin one first thing from waking up and the quit one last thing before going to sleep. So I've basically kept the smoking one to the weekend and listened to it in the afternoon. But I...

Another pound off this week :) Im more than happy with that! :bliss:

Diary of a Cuckoo - Paul McKenna I can make you thin DAY SEVEN: Feel rotten today been awake half the night with stomach pains so I think I can safely say I have a stomach bug. Feel worn out and drained, slept all the way through the CD this morning, which won't make no difference because I...

Its sounds like its going in the right direction!!! :) I always drift off when Im listening to the CD but then again I listen to it first thing in the morning so am already half asleep, I feel I get more from it if I drift off because it proves that I'm really relaxed instead of laying there...

Diary of a cuckoo - Paul McKenna I can make you thin. DAY SIX: Listened to the CD early this morning but couldn't relax hardly slept all night and ended up getting up at 5am so by the time I listened at around 7.30am I was very wide awake and restless and too busy thinking of how tired I was...

Nearly 2 days in!!...go girl!....How you doing with gauging the 'am I full feeling?'....when do you listen to your CD? xx

DIARY OF A CUCKOO - PAUL McKENNA I CAN MAKE YOU THIN DAY FIVE: listened to the CD today and for the first time managed to actually visualise myself slim!...I'm usually imagining all kinds of stuff other than what he tells me I should be...suppose its all to do with self-discipline and having...

Don't forget to let me know how you're getting on! :) Lisa xx

I'm REALLY looking forward to sharing your journey!...I will help you all I can...we can help each other! :) its still 'going off' in the other thread but Ive just posted my final reply won't be posting in there again - beginning to sound like a broken record to be honest. But feel free to post...

The 3 days of eating I actually posted starlight DO NOT SPECIFY EXACT AMOUNTS for any of the food I consumed - so how you can equate what calories I am consuming is very bizarre indeed!. What I may deem as a small portion may be a large portion from someone else's point of view. Things like...

DIARY OF A CUCKOO - PAUL McKENNA I CAN MAKE YOU SLIM DAY FOUR: Drank far too much coffee today - feel like I'm going to whizz bang off the walls lol! Went for a walk into town with hubbs and the kids and had some lunch a meatball marinara with loads of salad and olives and sweet onion sauce...

Thanks Vanwoodle :) check out Diary of a cuckoo - its my diary it's got all my SW days and most recently I've been up dating it with my P.M days too. I quit smoking through Paul McKenna hypnotherapy and managed to treat my insomnia via him too. I have great faith in this type of counselling and...

I always thought to lose weight healthy, productively, properly and successfully you had to take in less calories and do more exercise....is that not what I am doing?!. The body requires a certain amount of calories for it to work effectively and the metabolism to keep at its optimum level. For...

I always thought to lose weight healthy, productively, properly and successfully you had to take in less calories and do more exercise....is that not what I am doing?!. The body requires a certain amount of calories for it to work effectively and the metabolism to keep at its optimum level. For...

Hmmmm...there seems a lot negativity and doubters around :sigh:... I started this thread for support and to offer support in return... Let's dispel a few rumour mill myths here shall we.. Hypnotherapy is hypnotherapy whether that is through a self-help system or through weekly/monthly...

Whoa!...both Auburn and starlight!!!!! I am eating regularly and healthy!!!... starlight why do you assume Im going to make myself ill?!.... I am eating when I am hungry! And stopping when I feel full! ....what makes you assume I have not made sensible choices following the Paul McKenna...

Here's my days so far on the Paul McKenna's I can make you thin hypnotherapy.. DAY 1 Breakfast - Nothing Lunch - half a chicken wrap and 10 chips Dinner - (eventually at 9pm) Ham sandwich DAY 2 Breakfast - Nothing Lunch - half a ham sandwich and 6 twiglets (and half a orange for a...

Hiya Jen :wavey: would love to be part of your journey!. Be excited because you're going to gain back control and food for once is no longer going to be your enemy and it will be eat to live instead of live to eat. I'm going to share my journey in here as well as in my diary...good times and...

Anyone doing any type of subliminal hypnotherapy for weight loss?. I'm nearing the end of day 3 of Paul McKenna's I can make you thin hypnotherapy and finding it absolutely fantastic and Im feeling great!. Although there does seem to be many threads about PM's hypnotherapy - none of them are...

DAY 3. Another unbelievably good day! was 20 minutes into listening to the CD this morning then 2 of my little furbabies decided to spazz around the bed using my head has a shortcut. So after chucking them out of the bedroom, telling the kids I was going to be a further 30 minutes I put the CD...

DIARY OF A CUCKOO. PAUL McKENNA - I CAN MAKE YOU THIN HYPNOTHERAPY DAY THREE: Listened to the CD this morning like normal- got into about 20 minutes of it before 2 kittens decided to take a short-cut across my face whilst deciding to spazz around the bed. After ushering them out of the...

Hiya Nikkinoo :wavey: with the feeling full thing I usually gauge it with a kind of pressure building up under my diaphragm at the top of my stomach and also if I start asking myself in my mind 'am I full yet' it usually means Im getting there ....so I stop eating, put the food straight in the...

Finishing the day off with a nice mug of creamy hot chocolate - not been hungry at all since dinner - totally surprised, but it's a very secure feeling too....a feeling of being in control in someway, but still strange not knowing how something as simple as 30 minutes of subliminal tapping into...

Only ate one pork chop and half of the salad in the end.. Just having a hot chocolate before going to bed. A really, really good day with PM :)

DAIRY OF A CUCKOO - PAUL McKENNA 'I CAN MAKE YOU THIN' HYPNOTHERAPY DAY TWO: Another good day so far.......... Set my alarm clock half an hour earlier like yesterday so I could listen to the hypnotherapy CD - works a treat because I'm still all cosy and warm and very relaxed from just waking...

Day 2 nearly done and it seems its going the same way has day one and being a good one. Lots of coffee and sugar free cordial today. Didn't have breakfast but ate half a ham sandwich and 6 twiglets for lunch at about 1.30pm and then half an orange at about 3pm. I'm cooking pork chops for...

Just completed 2 weeks on the Slimming World plan now starting Paul Mckenna I can make you thin hypnotherapy. Lost 1 pound this week and 5lb in total while following SW for 2 weeks :)

I've weighed myself today because I nearly completed week 2 on SW. Only going to weigh myself every 2 weeks from now on. But I've lost a pound this week which is 5lb in total in two weeks and fourth week of not smoking/drinking!!:bliss:

You REALLY gotta read up on it. Go buy the book and CD you'll be amazed xx

Dairy of a cuckoo - paul mckenna's i can make you thin hypnotherapy DAY ONE: Paul McKenna hypnotherapy. Breakfast - nothing. Lunch - Half a chicken wrap and 15 chunky chips. Dinner - small ham sandwich and 2 slices of melon. .......Hope you're all having a good Wednesday! :)

Excellent day so far!!!!... listened to the CD this morning before I got up. Set my alarm half an hour earlier and listen to it while still relaxed and sleepy in my bed. I find that's best because Im not consciously trying to listen to everything that is being said and I am more subconsciously...

Wish I had a penny for every time I cancelled family or friend type gatherings because I neither had the inclination or the clothes to fit - I would be well on my way to being able to afford a gastric band now. I'm a bit of a wall flower now - never used to be, if there wasn't a party going on...

Its been very quiet on here today - hope you're all well! Hope you've all had a good Tuesday! :) xxx

starting PM tomorrow. Done it once before lost 9lb in one week got cocky didn't listen to it again old habits crept it saw one of my friends carry on losing 4 stone in 6 months scoffed at her success but secretly felt disappointed in myself - this guy has helped me quit smoking and cured my...

Just got a text reminding me that I made arrangements for lunch with my gay best friend tomorrow - he will diva strop for forever if I don't go - but really can't be bothered...need a bomb under me arse this last few days can't get going for going. Told him I'll meet him at 1pm at the pub for...

Not got half as much done as I was supposed to have got done. Finished off one wall of painting - doing some glossing after dinner when everything is sorted, food and dishes are out of the way and the cats seem more settled in the evening....have you ever tried decorating with a 6 month old and...

Awake at the crack of stupid (no that's not another name for Hubs) :D feel better so far, but then again I've only been sitting up in bed eating toast and reading the news. Made the mistake of stepping on the scales this morning it says 2 pounds up from last Thursday, which I'm not bothered...

Don't stress it Emz you're not super-human :superwoman: draw a line under it...tomorrow is another day...onwards and upwards matey :) xxx

you gonna be showing off your left over melons? :D :whistle:

Ahhhhhhh :heartpump: I feel soooo much better now!...and them long arms just managed to fit round me.......so here's some banana love :D :bananalove:

Monday! Omg!!! how crap has this day been so far today and its only 2.30pm in the afternoon. :banghead: Slept like a wide awake person all night so was absolutely shattered when the alarm went off this morning. After seeing the kids off to school and seeing to the cats ended up going back to...

Sunday - another mental food day! Doing a roast for 6 like I do every Sunday and trying to make wise decisions!...pfftttff yeh right like that's go an happen :p Today breakfast is just coffee because after last nights food fest I need to reign it back a bit the best I can. Lunch is of...

Ive not stopped thinking of sausage rolls since :flirt2:

Lol!!!' That's some Biiiigggg Tena pads :D Lmao @ took the piss ;) xx

OMG!! tena lady for cuckoo! Haaaaahahahahahahahhaaaaa!!!!!! :roofles: :8855:Pmsl!!!!! :D :D :D

Hahahaha!!!' @ superman pj bottoms!!!

Welcome yo-yo queen ....dont worry everything is syn free after 6pm on a Saturday :D xx

Hubbs is dealing with the wine - had enough of its shenanigans :D

:rotflmao: Just wee'd.....

What is it with needy clingy food tonight?....I had a similar thing with 2 pieces of pepperoni pizza, looking at me all forlorn then the sausage roll and iced bun start arguing and doing things to get attention - so I had to shut them all up!.... Got a feeling the crisps are going to kick off...

Get a few more ciders down ya...you've earned them and it's Saturday! And everything is syn free I think on a Saturday :) ....."that" generation crack me up...my Mam was the same and when I used to say 'sshhhh everyone can hear you' she'd reply in an even louder voice and a face of innocence...

Ive made an executive decision if I can't find the syns for something - then it's obviously free :Na_Na_Na_Na:

Thanks littleSteph :) :) xxx

Think it's about time they did them with a marmite flavouring :D

Mmmmmmm Hot Pot :drool: now if I make Hot Pot (or lobbies as we call it) I have to make a big short crust pastry lid to go on top.....I want hot pot now!! Done all me crimby shopping on Amazon 2 weeks back - never been so organised in my life! :faint2: xxx

Oh!!!! How thankful am I that my in-laws live 300 miles away and I don't get to see my MIL because the other half goes and visits with the kids once a year for a long weekend and with 5 cats I can't possibly leave them can I??!! :D:sign0151:...then they all come back home after one weekend...

Soooo today (Saturday) I'm thinking no brekkie coz the kids are still asleep I've been up with the puddies since 9am and hubbs is at work until at least 1pm....so it's coffee and puddy cuddles in bed until both my zombies stagger from their crypts :whistle: lunch Im thinking ham salad sandwich...

skip back a few posts and read about the gay best friend dilemma - it's wasn't really a dilemma...just wanted to make it sound dramatic :D xxx

Do a chilli....or make meatballs....just thrown in a raw egg and finely chopped onion mix around with the mince and then roll into round shapes and cook in some pasatta - add a crumbled chicken oxo and some garlic and some Worcester sauce and you get a smoky BBQ taste. Serve it with whatever...

Singapore style vermicelli noodles - not quite a ham salad....but very nice :D

Had the toast....had the ham salad sandwich....not doing the SW chips and mushy pea curry with roasted veggies because has normal my sieve brain forgot that I have to go and get my nicotine patches from the pharmacist and then take one of the moggies for her check-up. so I'm doing ham and lots...

It was screaming like a banshee and wrecking my fridge like a mentalist but I stood firm! :D

Gorgeous dinner...hubbs had the same and said it was really tasty. Just had a gorgeous hot chocolate and some strawberries. Gotta go into town tomorrow to do boring things to do with paperwork etc...but I'm avoiding my normal skinny latte at Starbucks, because its not so skinny and I shall avoid...

Hope everything is ok :) get back on here even if things haves gone a bit :hitthefan:xxx

Look at how far you've come though Emz!....you'll sort! :thankyouthankyou: Personally you are an inspiration - it's the kind of 'if you can do it, so can I' thing.....anyway here's an emoticon of a cat:kitty: :D xxx

Pork loin marinated in Worcester sauce, mustard power, onion salt and garlic with a huge green salad, olives and cherry tomatoes with some lemon and cracked pepper balsamic dressing with dwarf strawberries slightly warmed with sweetener sugar and lemon juice for pudding :)

Soooo today - I've cleaned the house from top to bottom! Apart from having to take my inhaler a few times, my lungs behaved themselves. I was put in a REAL dilemma last night. After having lunch with my son yesterday - where I mainly ate meat and veg, my gay best friend who I've not seen since...

Thank you love :) .....think we're both doing brilliantly!!!:woohoo:xxxx

:8855:I LOVE MARMITE MIXED WITH QUARK LOL!....glad my weird tastes have suppressed your appetite though! I've achieved staggering weight loss with SW before bit of an old hand really - but osing 4lb in the 3rd week of quitting smoking is more than good enough for me, I would of been delighted...

4lb off :clap:

Good morning people!!! Weigh in day for the cuckoo..... FOUR POUND OFF!! ... Thank you very muchly!!! Very happy bird! :happy036:

awwww thank you Emz :bighug:xxxx

I've been very good this morning, only drank coffee and eaten grapes. Considering that Ive had to drop Rosie off at the vets for her lady op and there's a pie and cake shop 2 doors down, and also then had to go to the doctors straight after (which I walked) I had to pass a sandwich shop. The...

you go for it girl!!! :superwoman: I must admit I'm more relaxed about doing this 'plan' than I should be .....but that's because it's in the back of my mind that I KNOW deep down that my mind set is going to change after Christmas because by then I would of been over 2 months tee-total and by...

:8855:

Awwww no, must be bad having a fear of needles....they don't bother me, but then again I don't feel them having a 20 inch layer of lady lard to penetrate :p

Talking of husbands....about 20 minutes ago mine said he was going to the shop did I want anything, thinking he was going for beer I said no of course I don't. He's just come back and threw a Turkish delight, walnut whip and a whole nut on my lap :eek: :argh: My will power is all spent up...

My OH is the same he eats mahhhoooosive portions of everything, 3 meals, sandwiches at night and crisps and sweets drinks beer is 6ft 2 and muscular with not even a hint of a belly or a double chin, and he's not been near a gym since the last time he went with barney rubble and Fred flintstone...

Done it myself...don't worry too much about it - my glucose fasting came back borderline...they just tested me again a year later. If all the results come back elevated or positive or what they shouldn't be just drop into the conversation about having a cuppa and an apple and if would overall...

The smell of this cottage pie is gorgeous!!!...I've been extra good today only having a ham sandwich a few twiglets and fruit. I know Im going to inhale the lunch menu tomorrow but hey *shrugs* only do lunch with my eldest son once a week while his partner is at college, it's our time to catch...

Me and hubbs are like a couple of old bags - lap tray full of things that we [he] shouldnt have on the bed cuppa tea and the telly on in our pj's and slippers :D but I have a bowl of fruit cut up and a bowl of French fries or twiglets and some yoghurts on hubbs side are normally cheese and onion...

WELL DONE!!! :clap: I'm soooo hearing you on the chocolate and crisp drawer!! One of my favourite things to do is watch TV cuddled up in bed with snacks - bliss :party0051: especially this time of year :)

So today Im having an EE day.... Had grapes, a banana and a mutant tangerine with coffee for breakfast. Thinking ham salad sandwich for lunch with a big mug of bovril and a packet of twiglets. For dinner is going to be a nice big cottage pie with loads of cabbage and green beans. Been craving...

it depends what the blood test is for .....if its anything to do with diabetes or kidneys then it can affect the results because of the presence of proteins and sugars in the food and drink...saying that if the blood test comes back positive for whatever it's being taken for and the result is...

:banana dancer::banana dancer::banana dancer: !!!YAAAAAAAAAAAAAAAAAAY!!!!! :banana dancer::banana dancer::banana dancer:

Ham salad sandwich with a big mug of bovril a packet of twiglets and an apple :)

EE Cottage pie with lots of cabbage and green beans :)

day 8 is brilliant!!!....it's hard when you enjoy a tipple, and lets face it the price of beer in a pub or club is so expensive and no joy for anyone these days especially if you smoke... It seems the norm nowadays to drink at home - I don't believe in this label of binge drinking and alcoholism...

I had Linda McCartney sausages for tea (the Lincolnshire type) made a spicy BBQ sauce type onion gravy thingy for them made with pasatta, onions, Worcester sauce, onion salt, garlic, sweetener sugar and oxo - it was lovely with mash, carrots and peas :)

I have seriously ate too much fruit today so far...if you get what I mean.....:sign0131: apple, bowl of grapes, a mutant tangerine, and a bowl of strawberries :sign0137:......think I might just hold my breath all day....hope the Virgin Media Engineer who is coming at 4pm to fix my media box has...

Im gonna be blatantly honest on my diary coz I'm not stressing it :D spicy mackerel and salad for me :)

Dont stress it love....seriously you're doing the best you can...and one macDonalds and blackbean thingy with the beany things is not going to make you gain a stone. When I went to my Docs to sign up for the quit smoking programme I told him I was concerned about gaining more weight as I hadn't...

my Mams little sayings never made sense well not to me anyway, made me laugh though lol! I think we're doing well at keeping it in perspective...I don't understand why some people cant to be honest....maybe that's why I look like a blancmange and they don't :D ....one day at a time...

The weekend has been a disaster, only in dietary terms though, infact it's been a brilliant weekend and got lots done, including eating.....ohhhh yes! Got lots of eating done. So I could sit here and moan and whine like its the end of the world and put myself on a guilt trip, but I won't (I...

Monday 5th November 2012 Extra Easy Breakfast - coffee's (hexA) grapes, apple and tangerine, 2 small hovis slices (hexB) with quark and marmite Lunch - Mackerel fillets in spicy tomato sauce,green salad and tomatoes with olives (1 syn) and balsamic dressing. Dinner - Lynda McCartney Sausages...

Ham salad, a packet of quavers and some strawberries and ff Greek yoghurt :)

Lynda McCartney sausages mash peas and onion gravy :)

How did your Sunday go? :devilangel::party0051:

As soon as I put the dye on me head I'm like ..."get it off...hurry up has it been 45 minutes yet" ....every 3.5 seconds. You've had a really good weekend...:) better than mine but I'm like SOD IT!!! *shrug*....Im keeping going with me belly down and my head in the fridge :D

I've started this flipping' diet so many times since last Monday I forgot which day I'm supposed to weigh myself on.... :D :hitthefan::silly:

Sunday 4th November 2012 green Breakfast - coffee and lots of it (hexA) Lunch - carrots and turnips, Brussel sprouts, boiled potatoes, dry roasted potatoes, small Yorkshire pudding (2 syns), lean tender loin pork (hexB), gravy made from chicken oxo and onions blended (1 syn). Dinner - 2 small...

Saturday 3rd November 2012 Green Breakfast/Brunch - a trillion coffees (HexA) 2 slices of bread from a small hovis loaf (HexB) toasted then spread with quark mixed with marmite. Dinner - Mashed potato (no added milk/butter) mushy peas, onions poached in water with a chicken oxo (1 syn)...

Thank you Emz <3 believe me if I thought my will power could handle it I'd be off my face fissed as a part now :D but I just know I'd want a truck load of smokes after a few bevvies. I must admit it is nice knowing where you are when you wake up without having half a kebab on your head and...

The tattoo went well - was in there nearly 2 hours was a labour of love and the second sitting for this one after having it done originally in colour and not liking it. So had to endure lots of shading and black, white and grey colouring. Hence by the time I came out and met up with the kids and...

Friday 2nd November 2012. Green. Breakfast - 2 coffees (milk hexA) Lunch - 2 slices of bread from small hovis loaf (hexB), spread with quark mixed with marmite. Dinner - chicken chop suey (7 syns) snacks - 24g Twiglets (5 syns) 2 slices of bread from a small hovis (hexB)with quark, pepper...

2 slices of bread from a small hovis, toasted and spread with quark mixed with marmite topped with beans and a fried egg fried in spray light :)

Mushy pea curry (made extra hot) Quorn sausage, SW chips and 2 slices of bread from small hovis loaf, with a cup of tea and fruit salad jelly and ff Greek yoghurt for pudding :)

Yup!....seemingly when I go to sleep my arse wakes up....funnily enough it never bothers me :massmoon:

Actually nope...got some grapes instead.. -____-

Hmmmmm Seabrook crisps at over 9 syns a pack - do I really need these....I mean do they really need to come to bed with me and keep my gob company while I read the news?......ummmm...YEP! :D

Yep I agree it's freeeeeeezing!!!!...Im looking for my nipples has we speak ... Last seen turning blue dropping off and rolling under the couch. Do an original day tomorrow and get half a cow in the slow cooker :)

Today's gone well considering. Been to my sisters, who always wants to feed me cake and chocolate and the most gorgeous milky coffee. I sat there like a spare part in between my sister and my sons partner while they where puffing away like Thelma and Selma off the Simpsons - then out comes the...

If it wasn't for my lungs threatening me with divorce then I would be happily puffing away now :)

Thank you :)

:D @sucking on a grape!!

Thursday -1st November 2012 Original. Breakfast - coffee x2 - milk (hexA) Lunch - Princes Mackeral fillets in spicy tomato sauce 100g cucumber lettuce cherry tomatoes with balsamic vinegar on 2 slices of wholemeal hovis (hexB)from a small loaf. Mug of bovril. Dinner - chicken, ham, fish...

Well that's Wednesday and another Halloween out of the way. I've eaten so many E numbers I'll be whizz banging off the walls until next Friday....but a good time was had by all...I completely went off plan, no one died and I'm in no worse a position than I was when I decided to go back on plan...

Now I love mushy pea curry meself...but I'll eat anything with a bit of curry powder thrown in to be honest. It tasted nicer than it smells...mind you it might not lol :D I've just demolished a massive bowl of pea and ham soup with 2 of the tiniest bread rolls ever...infact they were that tiny...

Snot and skin soup with brains (pea and ham soup with small bread rolls) :D

Don't forget to syn your tail of dog eye of newt and the various snot,grot and witches brew you'll be having tonight Tyretummy :D x

Well today my intentions are to eat a ham salad for lunch and pea and ham soup for tea with a small bread roll with lots of fruit in between....but considering its Halloween in reality lunch will probably be nothing then for tea will probably be various body parts, eyeballs, fingernails, snot...

It's nice to know someone can relate to my diary Tyretummy :) (love the name lol). Only second day in for me and I crashed and burned tonight...infact I didn't only crash and burn the diet police arrested me for driving under the influence of lard :D I went Manchester to catch up with friends...

Off to see friends today in Manchester and have a bit of lunch so relying on the EE day to get me through, fish or steak with salad or veg.... Well that's my intention. Has intentions go, my intention yesterday was just to go out and get mushrooms and chillies and I ended up coming back with a...

EE DAY - ham, baby new potatoes and vegetables with a sauce made with quark, milk, garlic granules and onion granules. Grapes, banana and pineapple with fat free Greek yoghurt.

Chilli was gorgeous and had loads of salad and balsamic vinegar with it and homemade vegetable rice. Got some pineapple and fat free Greek yoghurt on standby if I start craving.... What do I mean IF??!!...there's no if about it, it's a fore gone conclusion that I will want everything I really...

First day of the plan - doing EE ....will be weighing in next Monday .....started a online diary (something I've never done before on here) "Diary of a cuckoo" ....I'm also 5 days into my quit smoking and drinking....just had my first alcohol and nicotine free weekend in a loooooooong...

EE chilli with vegetable rice... First day of the plan...I'm easing myself in gently :)

Monday 29th October 2012 First day of slimming world AGAIN!!!!..... - if I had a pound for every first day of slimming world I did (always a Monday too) then I'd be able to afford a gastric band op a personal chef and my very own gym!...anyway... kids on half term this week - I'm lucky in one...

Doing slimming world from home (again) been a minimins member since 2010....piled weight on since I gave up smoking and drinking and since my mum passed away. Getting my life and purpose back. :sigh:

:wave_cry:

You can buy them at Holland & Barrett or any health food shop. Ask if it's deferred before you buy just to be sure :)

SW chips , Southern Style Quorn Burger and mushy peas ;)

Baked Potato beans and salad :)

42g All bran with a little bit of milk vanilla yogurt and a banana :)

Quorn Spaghetti Bolognaise for me, and a beef mince one for the rest of the family with a small piece of garlic bread and 28g grated cheese on top :)

Either quorn burgers in buns with all the trimmings or quorn bolognaise :)

Chilli super noodles and salad :)

lOST 4.5 :eek:. Can someone guide me on how to add multiple award [ictures on my signature. Wanted to add the half stone and stone award but it just wont do it. Its seems to be either one or the other but not multiple xxx

Reggae reggae chicken rump steak and salad :)

A mega chicken salad with beans and pulses and coleslaw and fresh bread :) xxx

Well done to everyone so far and good luck to those who havent been weighed yet. My WI is tomorrow, had my eldest son and his fiancé staying all week, and basically gave up counting syns when I went 170 over :o but he travels back home tomorrow and that's when my WI is. Hoping I've STS because...

Ryvita minis and a coffee on the go :)

Quorn mince stew with baked new potatoes and veg :)

My eldest son is here for a week from the Isle Of Wight with his Fiancé, so I think it will be a jaunt round all the relatives to have a catch up and possibly lunch in town. :)

2 alpen lights with my coffee :)

Quorn cottage pie with a crispy cheese topping and lots of veg on the side :)

Down from 16st 9lb to 15st 12lb can I tag along for abit? :) Lisa xxx

In the 15's :)

lost 2 pounds!!!! :)

Thought I was undoing some of the damage from the weekend by going at it like a mentalist at the gym today. But here I am sitting with a cold glass of lager in the garden, and no doubt there will be time for another before shower and bed. I'm dreading WI soooo much might not even go ;( xxx

2 alpen lights and a packet of French fries :)

Nods in agreement has she scoffs another packet of French fries :D xxx

Well I've proper stuffed up :( gone over by 35 syns. Mainly had a boozy weekend and lots of crisps eaten in a giggly drunken state :D I now WI Wednesday mornings I STS last week so I'm dreading this week :( xxx

Got up at a reasonable time and cleaned up made hubbs some lunch when he got in from work then took my daughter swimming for a few hours visited my mum went to Tescos to buy salad and 'bits' that we don't really need :) looking forward to a cuddly Saturday watching movies with the kids and hubbs :)

Quorn pieces and quorn burgers chopped up and mixed into a watercress and rocket salad with a quark dressing :)

SW chips.....Gods food!!!! Nom nom :)

I regret not measuring myself from the beginning :( I wish I had because even members at my boxercise class say I look so much more toned. Xxx

I have done nothing remarkable today but waited in for my replacement mobile phone from Virgin only to discover it's rubbish :(

Just inhaling a few brandies and diet Pepsi, best thing about Fridays :)

Had my Friday fave SW chips southern style quorn burgers and mushy peas :)

Omelette and salad :) xx

Making a regular commitment to exercise....think you have got to have a routine going to get the awards. Fill out the body magic forms every week for 4 weeks and hand them into your consultant. I go gym 3x a wk and also go boxercise and Swimming every wk has well, but been doing this long before...

Well walked a mile and a half to my WI class this morning, after class went to see Mum and then walked a mile to meet my friend from work then we walked the 2 miles to the gym :o Then after an hours work out walk a couple of miles home!!. A quick tea tonight and then out at 7 to our daughters...

Quorn burgers pasta in sauce and salad :)

Beginning to think that masking tape is my only option :)

Jacket tater and beans with salad and salad cream....nommy nom nom :)

I forgot to say....I did get my Bronze...Silver...Gold and Platinum Body Magic :flirt2:

I stayed the same....:cry: Its been put down to my * week or nearing the end of it.....pffftftftt...I want at least 2 lbs off next week...OR ELSE!!!:banghead: :bolt: Lisa xxx

:) YOUVE ALL DONE SOOOOO WELL :) xxxxx

I love it round Chorley :) xxx

Lmao....... :D

Alpen light choc n fudge bar......Ive eaten so many of these lately I'm seriously over them lol x

Lol Michelle, I live in Wigan and it's boiling today xx

A couple of mugshots for me coz I cant be bothered today :)

Sitting under the ceiling fan eating All-Bran in my underwear *seriously* :D

GO TEAM TUESDAY!!!!!!......*does a type of cheerleading dance, looks stupid, so stops immediately*

42g All-Bran with a touch of skimmed milk and some onken ff vanilla yogurt :)

Pasta in some form or another :)

Double choc alpen light :)

I never look forward to WI even though there's no reason I've followed the plan 110% but feel bloated and got lots of belly going on lol...have my WI Wednesday morning at half 9 will be late afternoon before I will be able to post results.....we will all do brilliantly......WONT WE?!?!?!! xxx Lisa

Go Team Tuesday!!!! Sendin positive vibes for tomorrow.....fingers eyes toes and legs crossed for you all......how are you all feeling? :) Lisa xxxx

Been the gym, stupid really since I threw up this morning and felt sh*t since. Couldn't feel any air conditioning in the gym and it was torture. Made a curry for tea, taking Jerry Tiggy tigtig puddy to the vet for his post op check up, gonna sort the kids and hubbs out and then I think it will...

Fank yoo love :) xxx

Awwww fank yoo chuckie egg :) xxx

Soya and sweet potato curry with brown rice......doubt I will be havin any though bad sicky feeling :/ xxx

Had a hi Fi bar about 4 hours ago, that didn't stay down, so had nothing since :/

20 Liquorice allsorts :D

Followed the plan 100% went to Taybarn for my birthday but didn't go overboard and over estimated when counting the syns. Feeling abit off this weekend with my stomach, but not used it has an excuse to nibble on stuff that was not on the plan. Changed my class from Tuesday evening to Wednesday...

Half a tin of baked beans, with some low fat super noodles and a couple of shakes of Chinese noodle flavouring...... Easy peasy :D xxx

I've literally done nothing all weekend. Been feeling 'off' with my stomach since Friday. It seemed to coincide with a rice dish I had at the gym after my work out. My stomach bloated and I have spent all the time since feeling sickly and lethargic. So hence, done nothing, and feeling better...

I'm changing to a Wednesday Morning class from this week....can I still stay? :/ xxx

I had baked beans and noodles mixed up with some Chinese noodle flavouring, surprisingly gorgeous :)

I made a mega load of it last Sunday and believe it or not preferred it chilled it was gorgeous :)

Fat free natural yogurt some grapes and a choc orange hi fi bar, all shared with my lovely puddy Dennis dendens :)

3 sugar free werthers originals :)

SW chips with 2 southern style Quorn burgers mushy peas and SW coleslaw, it was deee lish :)

Took my lovely old puddy cat to vets for a few teeth out and a clean. Was gonna clean the house but have decided to go the gym instead. Will be meeting up with my best friend at half 11 to walk to the gym :)

Hi fi mince pie flavoured bar onken FF strawberry yogurt and a banana :)

I love Friday coz I can have one of my fave tea's....SW chips, southern style Quorn burgers and beans or mushy peas nom nom nom :)

Its ok Ive sorted it lol if its made from defatted soya flour then its free. Looked in the ingredients and there it was in black and white, sorry for being thick lol :D thanks for your help though :) xxxxx

It just says soya protein chunks and they're dried. It doesn't mention defatted on the pack. So does this mean that its 1 syn per 28g wet or dry. I'm still confused because some where else on here it says dried soya is free.....well confuddled now lol xxxxx

Does anyone know the sun value? It does say they're syn free.but then it mentions TVP and defatted soya so I'm confused :( its just a bag of dried soya chunks.....can anyone help? xxxxxxxxx

Hi fi bar and an Apple :)

I'm having Quorn in bbq sauce probably with savoury rice. I make the bbq sauce with one can of diet dandelion and burdock and one carton of passatta with a couple of splashes of worcestor sauce all in a pan on low simmer until it reduces and thickens......yummy :) xxx

A mug shot....off to Taybarn in an hour for my birthday blow out :)

A mince pie hi fi bar....OMG soooo nice :) and a banana xxx

Gettin to grips with turning 42 today Happy birthday to me :) Lisa xxx

Thanks Rachy xxxxxxxx

I lost 4 lbs this week got slimmer of the week and my half stone award and have lost 9lbs in 3 wks....seriously happy here :) Lisa xxx

You're welcome :) XXXX

I have ALWAYS had 3 or 4 beers after my weigh ins. But don't bother with food. Mind you I go to 45 minutes of boxercise after my wi. ;) Lisa xxx

and lost 9 lbs in 3 wks :)

3 things that I did different this week.... used my hexB's for bran and cut my gym from 4 times to 2 times and cut down on snacking of fruit unless I was hungry. I follow green days :) Lisa xxx

I use it on and in anything savoury :) Lisa xxx

Lost 4 lbs :) Lisa xxx

Well done :) xxx

Lol!!'......same here :D

Welcome Rachy :) :) :) Lisa xxx

SW rice pudding with 42g of All-bran and vanilla yogurt mixed in :) Lisa xxx

LOL!!!!! :D

I bet you've done brilliant ;) I'm crossing me fingers, eyes and legs for you love :D Lisa xxx

If that's all you been 'bad' about hun I don't think you need to worry :) Lisa xxx