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Hiya all am sort of still here been on the diet during the week but been off plan at weekends im keeping the weight off at mo ( putting it on at weekends but losing when back on it but wanted to losse another 7lbs before xmas so id be at my goal weight then I planned to lost the xmas weight...

fab Idea~~~ im up for that just started again yesterday but have a few nights out planned next month

well done on reaching your goal of under 200lbs you must be really pleased with yourself :)

Hiya I felt rubbish yesterday think I picked up a virus thats going round so I started back today must say its been really hard been feeling really sorry for myself but knew if I didnt start back today It get harder and harder~ silly thing is the crap that I had been eating didnt make me feel...

Ive probably put a good half a stone on this week so not so near to goal now !!!! Id got down to 11.7lb ( think I may have sobotaged myself on purpose for some crazy reason I can't understand! ) which Im happy at being was gonna try and get down to 11 stone so I could afford to put a few lbs...

Hiya had a break from slim and save coz of nights out etc and have been trying to get back in the zone since Monday im finding it so hard to start again hubbys been off work this week and I cant stop eating !!!!anyone else had this happen? Ive started reading a book by Doreen Virtue about...

Hiya welcome and good luck ~ you'll soon get into the swing of things and I always think you feel better as soon as you get started :) I feel so much happier and healthier I must say ~ before I felt tired all the time !

Good luck and well done on your start , you seem to be in the right frame of mind i'm sure you'll do really well :)

Yes ive only got 8lbs to go but been finding it hard this week with one thing after another tbh and I have to go into hospital tom for a day procedure . I was planning on low carbing after this but on my planned 10 days off it didnt go according to plan !!! 8 days low carbing I managed...

So sorry to hear that , I agree if you can stay in control at the moment with how things are , you can do it whatever, well done you !!!! take it one day at a time you'll get there xxx

They have there own web site ~ just google it if you want to take a look ~they're very helpful and they have online advice or you can give em a ring

Yes she looks gorgeous but she always was very pretty , I think Pauline Quirke may have lost a bit too much tbh

well done everyone you're all doing really well :)

Its a very low calorie diet like cambridge but much cheaper and a better range of food packs too !!!! :)

Hi welcome and good luck , if you can manage the first 3 days it will get much easier from then on :)

couldnt find weigh in thread so thought id start one ~ ~ Persephone27 28lb to lose, 20lb lost,8lb go (-8lb) I had 10 days off~ managed to put on 6lbs :eek: but this week I have lost that plus another couple of pounds :D hows everyone else doing ?

Think you should rename yourself kebabmilitia ;) lol

I have a shake (or porridge) for breakie around 8.30 , cup of tea then lots of water , shake for lunch ( I hated the Muesli bars but tried a banana bar today not too bad !)more water maybe a coffee or tea then 5 another ish dinner spag bol and salad or vegies another tea after more water...

The porridge tastes sweet enough for me without adding any sweetener to it ~I have have been using splenda in my coffee which I think is ok as u can use in lowcarb/atkins diets ! hope this helps !

yes I found slimming world very good but I couldnt stick to any diet apart form this coz I was so hooked on carbs and felt constantly hungry all the time, at least with this you forget about food after a while ,I think im going to try and get down to 6lbs less than I need too I I think its...

good luck for your restart :) Ive started again after 10 day break trouble is having to go through ketosis again but ho hum :) !!!

Good luck soon to be slim ive put on 6lb on my 10 days off put im right back on it now its hard but I feel im back in control now :)

I just googled Glycogen stores and found this its very interesting ~hope this is ok to put on here as Im still a bit new to forum Understanding Bodyweight and Glycogen Depletion | the Justin Owings page

Well I was thinking the weight I put on that week was perhaps water as I was low carb and still in ketosis but calories were a lot higher as I was having cheese salads with mayonaise etc but the 2 meals I had were def not lowcarb I had paid nearly 25 pound for sat nights Halloween meal ~...

Hi Stormy welcome and good luck ... you are not alone lol xxx

welcome and good luck :), ive restarted again today after 10 days off

Hiya , Im restarting again after a planned break I was planning on having 2 weeks off , but have planned to jump back on it earlier after putting on 6lbs :( I had been low carbing for a week and managed to put on 4 lbs then had 2 days eating out at the weekend put on another 2 lbs ~ It has made...

30lbs thats amazing Punkmilitia what are you doing for the next couple of weeks kebab diet ???lmao~seriously though good luck :)

hang in there Deepu, thing is youve got to want to loose weight more than eat ! It is hard I know and you need to have a lot of willpower if you're really hungry have the salad ~anything high in carbs will knock you out of ketosis ~ perhaps it may be an idea to have a word with Bob fromslim and...

Persephone27 28lb to lose, 18lb lost,10lb to go (-5lb)4th week :) Bordersgirl, 84lb to lose, 32.6lb lost, 51.4lb to go (-3.4lb) FoolsGold - 38lbs to lose, 19.5lb to go 18.5 lost (-3lb (+.4!) this wk, wk5) Punkmilitia - 29.8lb to go, lost 9lb(25lbs in total), Week 2. LucySera - 70lbs to...

Ive been having the odd No added sugar Ribena~ .5 carbs per 100ml but just noticed it has citric acid in it ,doesn't seem to affect me though :)

Ive been having skimmed milk in my tea since I started ,(lost 8 lbs in my first week 1) can't stand black tea or coffee yukkk! I spoke to rob before I started and he said skimmed milk in tea should be fine , I have only been having around 3 cups though usually I have at least 6 a day !!!!My Oh...

Tell me about it !!!lol my other half came home a bit merry fri night and sat there with a takeaway pizza , sure our sense of smell gets heightened when on a diet .... god it smelled absolutely delicous I sat there drooling while he sat there saying how gorgeous it tasted how he is still...

Hi and welcome ,I have lost 13lb in 3 weeks I was addicted to carbs,eg bread and sugary stuff which was making me feel really tired and bloated I hoping im gonna be able to keep the weight off when I start eating "Proper" food im going to go on a low carb diet I have ordered the low carb...

Quote ~Persephone, 1lb is still a loss so don't get too upset about it. yeah I wouldn't have minded if id had a kebab too lol ~ its ok its my third week which can be a bit tricksy !!!so im still going for it !!!!thanks Borders girl yes its a real bummer if youve been 100% like I said I did...

forgot to update ticker for some reason it hasnt updated and I can't delete perhaps 1lb loss is not worthy lol

Persephone27 28lb to lose, 13lb lost,15lb to go (-1lb) Punkmilitia - 29.8lb to go, lost 9lb(25lbs in total), Week 2. LucySera - 70lbs to lose, 17lbs lost, 53lbs to go (2lb) Concretedaisy, 97 to lose, 4.2lbs lost, 92.8lbs to go (-4.2lbs 1st wk TOTM) Bordersgirl, 84lb to lose, 29.2lb lost, 54.8lb...

9 lb wow even with the Kebab excellent !!! :)

Fab Vj well done X

I haven't really told anyone im on this diet ... it wasn't just for weight loss I went on it I got so sick of aving a bloated stomach every time I ate ans used to get a lot of stromah cramps my dr put it down to IBS I tried cutting out bread but that didnt seem to help as I wasn't getting any...

Hi Clare, I did cambridge a few years ago but slim and save has seemed much easier prob due to there being a better range of foods plus the salad/veg allowance is handy too have a lovely birthday and good luck on slim and save :)

Ive only been having 3 a day but will have salad/veg option if im extra hungry !

Ha! , do you think you might have suddenly gone off kebabs lmao , wonder if I still like my homemade sloe gin ??hehe :)

Oh dear !!!never mind don't beat yourself up about it just carry on with the diet~ I don't know how many carbs are in the pitta wouldnt thought it would be that high~ make sure you keep drinking lots of water that will help too :)

Wow Punkmilitia 16lb loss in your first week~ that's amazing you must be chuffed !!!Ive been having a bit of skimmed milk with my tea Rob said it shouldnt make a difference to weight loss I just cant drink tea without a little milk !!might be worth cutting tea out all together but its awkward...

~WC 3/10/11Persephone27 28lb to lose, 12lb lost,16lb to go (-4lb) ~WC 3/10/11 Bordersgirl, 84lb to lose, 25lb lost, 59lb to go (-6.2lb) ~LucySera - 70lbs to lose, 15lbs lost, 55lbs to go (2lb) ~Vj - 49lbs to lose, 12lbs lost, 37lbs to go (3lb) ~girlsbig98 122lb to lose, 55.5lb lost, 66.5lb to go...

Well done cazharry I lost 8lb first week too its such a great incentive to loss so much in a week isn't it? my second WI tom eek !!!x

Well done on getting back on it , must be hard after a break , but you can do it !!! :) went out with my daughter today and she was munching market chips~ god they smelt divine but I abstained ~ How good am I lol x

Oh dear!!! lol I ate both the wafers not realising as it was a free sample I didn't think! ~ not had chance to come on her the last couple of days !

Hi Concrete daisy ! I think I saw somewhere about the spag bol being vegetarian~ yes it is im a vegaterain too so was well pleased when Rob said they were meat free !!!! !This is my second week and ahve found it easier than when I did the cambridge Diet a few yesasr ago and I think its because...

Welcome Punkmilitia, I had a bacardi and diet coke last night , ( my friend bought it for my before I had had chance to say I couldn't have it and i'm still in ketosis! was a bit worried it might knock me out of it so was well pleased . I tried a free sample chocolate wafer today and it was...

Thanks for that tip girlsbig98 will try that i rodered some spag bol and its really nice and I tried a chololate wafer today and that is lush too~ really chocolatey! :)

Kee diet? have never heard of that will look into that too thanks again :)

Oh thanks for that Borders Girl~ I thought you had to have a break after 4 weeks , sure I read that somewhere... Ive been thinking about doing low carb afterwards~ done atkins before the last time I did cambridge diet and it seemed to work really well .

This looks good ,I've ordered some chocolate mint for next time so im gonna make these with hot water would be nice with some froth :)

What do you do after the 4 weeks of S &S? Do you add some food in the next week or day ? Im hoping someone is going to say you add a pizza in~ any size~ any topping,you must have one a day ~ but I think that may be wishful thinking !!! ;)

Persephone 27~28lbs to lose, 8lbs lost ,20 to go (8lbs this first week)Yay !!! Vj - 40lbs to lose, 9lbs lost, 31lbs to go (9lb off this 1st week) LucySera - 70lbs to lose, 13lbs lost, 57lbs to go (2lbs this week) FoolsGold - 38lbs to lose 13.5lb lost (4lb this week), 24.5lb to go Bordersgirl...

That's no too bad then! , scarey how much you an put on in a week though !that's really good to get straight back on it too,it's really nice to have this forum ~ so nice to know that you're "not alone "Haven't really told anyone that im doing this diet , some people can be a bit negative about...

OOOOh thats a fab idea with the mushrooms~ ive just ordered some spag bol sounds nice , first weigh h in tom, that'll be the first week over with hoorah !!!X

Ive been taking the multibionta ones probiotic multivitamin ,I hadn't checked to see if they have sugar in them x

Well I started last thursday so now on my 6th day and am still in ketososis! but tbh they don't really taste that brill so I dont think ill be buying any more of them !, Ive read in some forums that in VLCD meal replacemnt that people have a coke zero too as this has has no citric acid...

a bit unsure about the salad/veg Hi all I started last thursday bought 2 weeks worth of 3 packs a day to start so got to order some more next week ,and I noticed that it says the 3 packs is not the total meal replacement and that you can have 200 salad/veg a day should you be having this...

that's great well done !you my first weigh in is thurs hope I can do as well ! x

Hi to everybody ,this is my first official post~ joined a year ago but never got round to activating account to post . I started slim and save last thurs , I bought some of the wahoo flavouring with my slim and save stuff I checked with the online help and I was told that it was a myth that...