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    Reliable Sources of Carb Content

    Thank you all so much like the idea of the spread sheet too Amber
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    Too many carbs ???? I don't know!

    Hi Ms Bean lost 11lb on exante but hated the food replacements. atkins low carb is the way. Ive just posted a new thread, hopefully it will be approved concerning just your concerns. I have not found a source of reliable information concerning carb content for a single item...
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    Reliable Sources of Carb Content

    Whilst waiting for the book to arrive from Amazon, I have been trawling the net. Can I find any consistency when I look up carb content? for example asda cherry tomatos say 2.1g per 100g, one website says 3.2g per another says 4g, same with almost everything you try to check - does...
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    i failed myself !

    Hi Rose YOU ARE A SUCCESS BECAUSE YOU ARE DOING IT. We fail when we decide not to do it because.......[insert any excuse here and justify it] Sucess is making brave decision to continue where you left off before the blip and that is all it is one tiny blip in the scheme of the overall...
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    First weigh in

    Well done. Got my first weigh in Tuesday, hoping for similar loss myself One day at a time.
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    Welcome to all the newbies

    Each journey begins with the first step Oh the cliches! - today I started the exante diet. I was concerned that there was no support, but after visiting this site several times whilst making up my mind, I am ever hopeful that the support and encouragement that I have already read is readily...
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