Search results

  1. scrumper

    Scrumpers diary the revenge !!!!

    quick check in still about lifes a bit manic at the moment ...trying to sort out a new rental as our landlord is selling our place ....... weight hovering around 79 to 81 k ..... as im not totally in the game at the moment may have to wait till after easter....and I wont do full dukan again as...
  2. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    can understand you staying away from the scales ....im thinking snails pace on drops ..... leaps for mankind on gains ...well for me anyway Yes Jo , I know exactly what your saying about home alone its more dangerous !!!!!
  3. scrumper

    Scrumpers diary the revenge !!!!

    he who can eat is nowdays finding that hecant (he he ) opps sorry me bad with the evil laugh he had to do a few weeks dukan too of course it came off him easy , but goes back on easy too nowdays .... i find i want to eat with this rain so have to stop myself heading for the carbs house...
  4. scrumper

    Scrumpers diary the revenge !!!!

    ok sooooooo 1 k gone scale did bounce down a few more gr but i took the heavy line , so im not disappointed when it goes back up ...... this has become a crawl as i now dont expect to lose for 3 weeks or so seems to drop like that saying that im back ing the 70s so getting there having a quiet...
  5. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    aww poor puttytat .... im sure she will recooperate just fine .... leaving hubby with a 3d tv , you didnt want any work done around the place did you lol???
  6. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    have a wailing weekend lol Jo ...... as for the TV adventures dont go there we shipped an english tv over here to find it wont tune through the telly so had to buy a freeview box and it cost more to ship than to buy a new one out here .....
  7. scrumper

    Scrumpers diary the revenge !!!!

    hey Robin ....sounds like youve had a rough time hun xxxx Jan and Jude say hi by the way xxxx Jo ...seems we may have run out of Dukan luck !!! Im wondering whether a straight meat and veg diet for life maybe the way to go ...i dont remember it being this hard last time ive hovered around 79...
  8. scrumper

    Scrumpers diary the revenge !!!!

    ok so 2 of a k lost ...it did bounce down to 79 at one point but then shot up again ..... driving me mad lol .... cant put a finger on what im doing wrong yet will have to change the oatbran usage next week see if going back to gallettes kicks it off again or not
  9. scrumper

    Scrumpers diary the revenge !!!!

    well ...the scales are bouncing still if not going upwards very odd ....... hope its the antibiotics im on thats pushing it but i doubt it ...... will still plod but not impressed lol
  10. scrumper

    Scrumpers diary the revenge !!!!

    dyls ok on it bit up and down so he doesnt get bored we have to give him the odd treat but that bounces the scales a bit ...but he has lost about 4 k ..... food can be pricey , steaks cheap which is good chicken expensive ....fromage frais and quark dont exsist up here you can probably get them...
  11. scrumper

    Scrumpers diary the revenge !!!!

    right changing my weigh in day to tuesdays as the weekend i tend to go up !!! got to stop daily weigh ins to its driving me mad ...... going to hit strict and boring next week same meals most of the week like i used to to see if that shifts anything
  12. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    god i know that one im lighter in the week than near weigh in day
  13. scrumper

    Scrumpers diary the revenge !!!!

    ha ha yes but they were not !!!! serves me right ....keep plodding on
  14. scrumper

    Scrumpers diary the revenge !!!!

    weather is hot and muggy ..... confess i had pancakes tonight and now feel sick , serves me right lots of water to be drank now !!!!
  15. scrumper

    Scrumpers diary the revenge !!!!

    did notice my bmi is now just over not obese
  16. scrumper

    Scrumpers diary the revenge !!!!

    god itscoming off slowly this time round .... i bounced all week between 79.3 and 81.3 and settled in at 80.5 ...... im finding breakfast a pain as i never know what to eat ......cant face fish or meat at that time of day and want my oatbran for later in the day ...its seem to be eggs or yogurt...
  17. scrumper

    Scrumpers diary the revenge !!!!

    yep been out her 16 months ....alan did his aussie qualification so instead of waiting 2 years to get Perm residence we can do it now ...its all lodge just got to get medicals and police checks done ..... then should go through by the beginning of August ...... foodwise is odd seem to be hardly...
  18. scrumper

    Scrumpers diary the revenge !!!!

    sorry internet been buggered so on phone and thats not great for this site ....generally sticking to dukan not eating enough ...sts last week totm hit too so lovely....will update later as sorting out visa stuff
  19. scrumper

    Scrumpers diary the revenge !!!!

    just plodding on lol .....been at work this week and dyl started high school went on a 3k kayak trip today paddled like mad as it was through the mangroves where the crocs live ...other half thinks im nuts as they aint going to bother us errr yeah ok !!! Have found a great place to put some...
  20. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    awww you could have made it a cracker of a confession , at least you had some restraint , maybe we are learning in our old age xxx
  21. scrumper

    Scrumpers diary the revenge !!!!

    yeah my scales are in kilos ...and my phone converter is rubbish .... so my sig line will just be like yours now Jo ive not been naughty today just not had time to eat properly kids back to school tomorrow so been mad !!! I had dukan bread and poached eggs for lunch then just now i confess i...
  22. scrumper

    Scrumpers diary the revenge !!!!

    think i may have to start doing my weight loss in kilos as im confusing myself trying to convert but ive had around a 2lb loss this week , not to upset by that as im plodding now and the scales have been jumping between 81 and 83 ks all week want to have a good push over the next week or two...
  23. scrumper

    Scrumpers diary the revenge !!!!

    thanks Laura ...yeah kanga meat is ok bit tough if you dont cook it right kids love bolognaise made with the mince ..... holiday ok raining so not doing alot will have a bbq later i expect
  24. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    think we both on LONG HALL me dear ..... im trying to find my food issues dkan bread after 3pm is one but im not sure what else
  25. scrumper

    Scrumpers diary the revenge !!!!

    so been eating diet mince today thought it was quite rich and dark ....yep of course it is diet mince seems to be kangaroo mince , very high in protien i must say not fat either , just a strong taste ..... need to tone it down a bit i think diet still plodding on scales still not moving oh...
  26. scrumper

    Scrumpers diary the revenge !!!!

    yeah chickens is on the menu lol......but after a year of chickens last time im not as keen as i was !! Anyhow been dukaning to the letter seeing a drop at around 2pm scales and a high in the morning so must be something im eating for teatime can only think its the dukan bread bit hit and...
  27. scrumper

    Scrumpers diary the revenge !!!!

    not sure im eating enough protien ...scales are bouncing on the same kilos .... Im eating breakfast lunch and tea but not massive meals ..... im drinking water and exercising , it just wants to stay on me lol ....
  28. scrumper

    Attack Here I go again...

    Welcome to my world lol... I lost weight in 2011 around 5 stone go married moved to Australia put 3 stone back on ..... I sooo want to lose the weight and have had a few restarts .... I have had to give my self the talking to that ...its not going to drop of quickly as i really want it to and...
  29. scrumper

    Scrumpers diary the revenge !!!!

    so the diet is back on plain dukan as fixed as i can make it ..... worked this morning and was hungry at lunchtime , have not been hungry at lunch for a few days .. I am feeling ok but dont feel ligher or brighter lol ive taken measurements and they have gone down over 3 weeks so thats a good...
  30. scrumper

    Scrumpers diary the revenge !!!!

    so 300 gr off actually not too unhappy about that as i yo yoed like mad all week ...must stop weighing myself so back to true pure dukan a veg lifestyle doesnt work lol .... i had boiled eggs and dukan bread at 9pm last night thought it would gain me it did so maybe im coming back round to the...
  31. scrumper

    Scrumpers diary the revenge !!!!

    yep back to pure dukan except ive gone of food ..ha ha thats a first !!! my body is not into losing on veg ...weigh in tomorrow and i dont think an ounce lost more a gain ..... pp days here we go i think ....mind set is still there and ive cooked loads of meals yesterday for me and the others...
  32. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    dont be dissapointed ..im due a weigh in tomorrow and have not lost ...... Im not eating enough as im not hungry go me !!! ....so in a cycle i need to break out of ..back to work monday and then the motab will slow as im in water ....... im going to see if i can make myself eat more ...i seem to...
  33. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    at least your are dropping sizes............ hope the salmon goes down well yummy
  34. scrumper

    Scrumpers diary the revenge !!!!

    im here busy yesterday im back to work monday so trying to get the kids back in a routine ( not working ) took maizie to see the life of Pi last night so had alate night ...film not bad bit dragged out for a abrupt ending IMO food wise was not good yesterday ...had a galette and egg and then...
  35. scrumper

    Scrumpers diary the revenge !!!!

    i loved pp the first time ...i think its more the structure i need going to work may sort that ..... it seems all an effort and lazy tan eats crap ....... so today im on it making bits ie jelly lol for the snack monster moment
  36. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    the temperature is currently 34 degrees and humid as anything kids were in the pool and we had a ten minute tropical rainstorm but back to blue skies now supposed to have rain the rest of the week but temps will remain in the 30s it is the wet season but rain is rare at the moment
  37. scrumper

    Scrumpers diary the revenge !!!!

    so had a bad day yesterday ...tired cranky and not prepared ... been shopping today .. On a good not DYls still losing and enjoying his leaflet round exercise for 50 $ a week cant be bad ...... im back to work next week and dreading it Im cutting one of my shifts after the first two weeks so...
  38. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    know the feeling about " MEN " mine drank 6 "no carb beers " last night and lost weight !!!!!
  39. scrumper

    Scrumpers diary the revenge !!!!

    so end of week two and 3lb off ....not bad and im sure now it will slow to a crawl but im at least burning fat I would now say I had a non dukanish meal friday night that a friend cooked Well it was dukan to her :/ just she just a curry sauce I did check the carbs which were not awful ...
  40. scrumper

    Scrumpers diary the revenge !!!!

    ooo Laura wish i could hold off weigh in for once a month
  41. scrumper

    Scrumpers diary the revenge !!!!

    yeah we are above Brisbane so well away from it ....we have to worry more about cyclones here lol bodytrim seems ok im not brave enough to to the have a day of ect the girl at work who showed it to me does it and shes lost ok , but as an avid overeater im not sure if it will work !!! pm me...
  42. scrumper

    Scrumpers diary the revenge !!!!

    its on here very far back in the dark corners of the dukan recipies !!! its got tolerated items in it and should be eaten over a few days ...Jo used to dispair of me as I would have a whole one for tea last time round :P Jo .I do want to and im fighting every urge to binge , not because im...
  43. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Im with you there Jo ...my full button does not compute !!! ..... sadly my craving button does
  44. scrumper

    Scrumpers diary the revenge !!!!

    made the maintainers famous yogurt cake tonight and go me i didnt eat the lot for a change lol
  45. scrumper

    Scrumpers diary the revenge !!!!

    not a brilliant day to day been too lazy and have no food planning what so ever b yogurt l low carb bar and some nuts d gallette and eggs making muffins tonight as i need to have some thing ready to grab not just boilked eggs and ive made some jelly so much for pp day that will be tuesday...
  46. scrumper

    Scrumpers diary the revenge !!!!

    did i post my menu today i doubt it lol b yogurt (have to buy natural tomorrow as low carb yogurts aus do not do l chicken salad d steak mushrooms amd salad doing a pp day tomorrow my lad lost 3lb last week bless him and im not depriving him honest weve all started a walk round the...
  47. scrumper

    Scrumpers diary the revenge !!!!

    lol you carry on hun you are very welcome to post in here whenever !!!
  48. scrumper

    Scrumpers diary the revenge !!!!

    I saw mouses piccys looks like she had a great time away ..... glad ( well not for the obvious reasons ) that were all back here , need to have the ones that kick you when you are struggling around . Back to walking then Jo ..........
  49. scrumper

    Scrumpers diary the revenge !!!!

    re start is always a bugger ...im a bit sceptical at dukan keepoing it off as we all keep coming back thats why im body trimming too as it seems more long term managable
  50. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    just warming up your diary for you lol
  51. scrumper

    Scrumpers diary the revenge !!!!

    `ekkk ahhh its like grease and the gang all back together lol i will enjoy the fact we are the same this week as i know you will drop loads over the next wek and im know slowed down !!! heres to a new year dukan out
  52. scrumper

    Scrumpers diary the revenge !!!!

    so its morning here .....still a bit windy very humid and at 10am about 31 degrees ....... need to do some exercise but it may have to wait until after it gets a bit cooler tonight totm hit so im wondering how that will effect weight loss this week im doing a pp day except there will be...
  53. scrumper

    Scrumpers diary the revenge !!!!

    food today b egg chicken sausages mushrooms l yogurt and beef d chicken stirfry and another yogurt
  54. scrumper

    Scrumpers diary the revenge !!!!

    so 7lb off good start and what I expected , so just got to get my head round small losses from here on in .... Im going to follow more bodytrim than dukan as it healthier and my 12 yr old is doing it with me so i wouldnt put him on dukan body trim is basically 3 meals 3 snacks a day ...snacks...
  55. scrumper

    Scrumpers diary the revenge !!!!

    7lb gone this week will write more later
  56. scrumper

    Scrumpers diary the revenge !!!!

    I know but someone has to do it :rolleyes: all this tropical weather takes it out of you ya know !!!!! lol
  57. scrumper

    Scrumpers diary the revenge !!!!

    ha ha cobber try good day mate that works lol yep im back for good none of this popping in and out business ....come chat and kick me up the backside daily ..... saying that im off to bed now as its nearly 1am !!!!!!
  58. scrumper

    Scrumpers diary the revenge !!!!

    ok ...... had a pv day today b yogurt l a teriaki kebab stick in town probably not the best idea but was my only choice d ham beef chicken lettuce spring onions tomato
  59. scrumper

    Scrumpers diary the revenge !!!!

    thank you ...not much different than uk life just warmer and more relaxed lol
  60. scrumper

    Scrumpers diary the revenge !!!!

    hot day today about 35 feels hotter not doing too much im off to make some green mango chutney sadly not for me too much sugar food today so far b Gallette egg and a slice of ham l slices of beef d will be omelette i think going on onto cruise tomorrow 5 days on attack is plenty
  61. scrumper

    Scrumpers diary the revenge !!!!

    wow Laura how you going old girl lol !!! i hear sarah has a new man and has lost weight come back join me lol I have had a year of aussie bbqs and beer bbqs ok if you dont succumb to the bread rolls and puddings they all seam to love ... so all my own doing but enough is enough and i did...
  62. scrumper

    Scrumpers diary the revenge !!!!

    went to the rain forest today had a walk round and tried to find the platypus , didnt though...... still not got to ket .... not woried though will get there b porridge and yogurt l boiled eggs ham chicken was out d chicken sausages ( skinless chicken mince rolled up )
  63. scrumper

    Scrumpers diary the revenge !!!!

    happy new year ....i was in bed by ten dont do new year lol ...... cyclone dropped down from our area fingers xxx it will stay away ... off to the rainforest tomorrow so will take protien have that taste arriving in my mouth tonight hope that im heading in to ket have a headache so you never...
  64. scrumper

    Scrumpers diary the revenge !!!!

    thankyou xx and happy new year to you
  65. scrumper

    Scrumpers diary the revenge !!!!

    ok today so far so good still got a cyclone off the coast but its heading to new zealand . I am hoping that the rain stops soon ...swapped our unused table tennis table for a rowing machine I WILL use it i must ..... staying into night no new years celebrations for us ......early night ...
  66. scrumper

    Scrumpers diary the revenge !!!!

    that will be nice as sarah is loved up and in conso
  67. scrumper

    Scrumpers diary the revenge !!!!

    b.... gallette poached eggs L ham d steak x2 got pepsi max and have done some suger free jelly bought a yogurt maker today as i cant find decent yogurt here it was only $6 so a bargain its tipping down with tropical rain outside a cyclone is out at sea could be a fun few days keep me...
  68. scrumper

    Scrumpers diary the revenge !!!!

    ok so given myself 8 months for 3 stone 3 thats doable ....have a minus of working in water and the lowering of motabolism ....also still can get quark or fromage frais so will be yogurt and light sour cream as they pretty light on carbs .... they have a body trim diet over here which looks...
  69. scrumper

    Scrumpers diary the revenge !!!!

    ok so its morning here and it begins weigh in was horrible but not as bad as i thought ..... I will mainly be rambling to my self in here too try and keep me on the straight and narrow .......... Im doing old dukan so wont go on the main board to read all the latest adds and takes away stick to...
  70. scrumper

    Scrumpers diary the revenge !!!!

    ok dusting off the diary back posting tomorrow with the scary weight gain ever !!!! ...but head is back in the game not even going there with new year cant face it
  71. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    howdy all tomorrow i return for good warts and all and back to square one :( but I am in the same head range i was when i first started xxxxxx chat soon
  72. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    hun hope its all going to plan ....hope to catch you before the big day if not have a truely wonderful day and lots of love and happiness to you both xxxxx
  73. scrumper

    Scrumpers diary the revenge !!!!

    okk so im totally useless at dukan lol.... went back to work and out it all back on again ...... sooooooooooooooooooooooooooooooooo ...today is day one again would weigh myself but someone broke the scales the kids jumping on them lol anyway have changed a few wotrk hours a bit so will be...
  74. scrumper

    Scrumpers diary the revenge !!!!

    ha ha im here maizie had an ipad for her birthday and it ate my mobile internet lol !!!! ; been of the rails all weekend 4 9 yr olds sleeping over and loads of junk food dont mix .......hadnt lost since first week anyway so replan in order I know carbs bad and i know i have the appitite of a...
  75. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    carboot queen that one...have a fab organising time hun be a brideziller its yourrrrrr day ...chat soon
  76. scrumper

    Scrumpers diary the revenge !!!!

    well another week another sts but im back at work so my water intake is down and im eating funny times ...im going to go back to the chilli and chicken soup angle from this weekend ..i remember i lost most when i didnt vary off the beaten track too much im able to eat at 8, 11 and 3 so im going...
  77. scrumper

    Scrumpers diary the revenge !!!!

    go you yeah i think your right im pretty muck protiened out lol !!!! im looking at chicken going must I ? chicken soup goes down well and eggs but i know i need to up the chicken lol wish me luck
  78. scrumper

    Scrumpers diary the revenge !!!!

    well week two finished and its an sts ...im not too surprised as after the massive first week loss im sure my body is in total shock ...... struggling with the water intake this week as i am back in the pool at work but you never know it may even out not as hungry as i thought i would be...
  79. scrumper

    Scrumpers diary the revenge !!!!

    lol yeah hun keep on the straight and narrow ..thats what i advise ...this week i am sts i think so far but im not surprised as it was a massive loss last week .... im back to work next week so up to 6 hours a day walking up and down in a swimming pool should hopefully if i dont reach for the...
  80. scrumper

    Scrumpers diary the revenge !!!!

    lol Jo kids are fine but then they go to 4 hours of taekwondo and a swimming lesson every week plus the pool in the backgarden burns up a few hundred calories ........ dyl still has podgy moments but the trend is downwards .......just me ........this weeks loss is good and i dont want to throw...
  81. scrumper

    Scrumpers diary the revenge !!!!

    lol you would think getting in swim suit would, wouldnt you :/ bbqs are too often im ok with the meat bit then there are rolls and cheese and well you know i could go on !!! we had 7 degrees over night i tell you 7 !!!! i live in the tropics whats that about lol .....im buying a bigger quilt...
  82. scrumper

    Scrumpers diary the revenge !!!!

    so 6 days in scales dropping which is good know its a water and rubbish loss but will make the fat losing easier to bare if i dont have as far to go !!!
  83. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    aww 2 days after my birthday !! hope it goes well and at least you are having time to plan it i think i planned ours in less than a month lol !!!! but then we didnt have guests .... yep me and you are out of the same shell I so where you are ....last night I had weighed after tea which was a...
  84. scrumper

    Scrumpers diary the revenge !!!!

    ah the ex pats ...they just a bit too two faced and mean for my liking ..... im not perfect and my gob seems to land me in it lol ...but if the sky was blue and i said it was everyone would go no its pink and orange and if you argue we will blame the world food shortage on you ...that type of...
  85. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    As for Oz yep we are staying putting in for residency in the next few weeks ..... where we live is a transient town very expensive due to the mining boom and full of very rude mainly english i may add people out to make a fast buck ....im hoping in a couple of years we will go further north to...
  86. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Firstly WOW on the Wedding ( about time to lol ) .........September the what ????:553: im sure you will be where you need to be by then xxx Ok so im probably about where you are the sugar and carb monster back in my life ..... tuesday i was 83 k and today im 79k so lots of water and rubbish...
  87. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    lol you got me !!! ....so what ya losing on protien heavy salads ? ....im annoyed with myself but i cant see dukan kicking in this time and me living on it ..... im dropping as much carb as possible after attack going to keep the oatbran going and do veg and protien......got to deal with the...
  88. scrumper

    Scrumpers diary the revenge !!!!

    lol what you like !!! Ok so im on a two week break at the moment and have started attack today im going to stick to this for the two weeks then when back at work will have more pv days i have 2 1/2 stone to lose to get near where i was im then going to ww and i think i will have to for the...
  89. scrumper

    Scrumpers diary the revenge !!!!

    OMG ....................I am here lol!!! Ok its been a mad few months and life has been hectic .... had a few hassles with some sad old english women who really need to get a life ,,anyhow thats all said .... back to life Dukan and me are at logger heads at the mo ...i want to do it but quark...
  90. scrumper

    Scrumpers diary the revenge !!!!

    weight at a stand still ...not surprising as have been up and down weight wise ..have to shop tomorrow then have decided do the set meal thing that i used to do boring but works ..... from wednesday it should be b porridge l chicken soup domelette just to see if i can start losing again
  91. scrumper

    Scrumpers diary the revenge !!!!

    hey all still about internet a bit up and down at mo...storms tend to knock it out ...rain all night last night and not a shower either :? food ok scales still up and down have decided to get a new pair in a few weeks proper ones as cant be doing with the 2 kilo each way thing ...im not...
  92. scrumper

    Scrumpers diary the revenge !!!!

    well i gained 2 k last week then today have lost it again ...me thinks the scales are mad !!! ...anyhow still not veering off badly the odd slice of cheese may pass my lips but not the carbs ...... im toning a bit from the pool all the walking in water is working .... today has been ok...
  93. scrumper

    Scrumpers diary the revenge !!!!

    well aussie day done ...succumbed to a tortilla wrap and today my stomach and weight paid for it ...i have finally worked out me and carbs do not mix !!!! sooooo today im back on the omelettes ect and im off to buy chicken for soup ... im concerned that the good me hasnt lost weight in a week...
  94. scrumper

    Scrumpers diary the revenge !!!!

    ive a few friends ...had a few rows with some of the english crowd ...so am now picking friends a little more selectively ..... Australia day is mad here they are full on proud of the country and its a bbq mad day though rain is due ..... were actually going to a friends for the evening and...
  95. scrumper

    Scrumpers diary the revenge !!!!

    thanks Jo .... ok so monday was mega busy work wise food all day was 2 muffins and one omelette today has not been much better ....went into work and Tuesdays started as having 3 classes , last week it went to 4 then this morning got another one on top so my short morning is now 2 1/2 hours...
  96. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    agree .. as for the bmi of zilch that is just madness
  97. scrumper

    Scrumpers diary the revenge !!!!

    dyls a star will add newer photos to facebook when i get a chance ...got work tomorrow ...ads came back from their snorkling trip and have gone to bed so im making packed lunches up ...just had a muffin been a bad food day again today as in i have not stopped to eat or thought about it !!! very...
  98. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    omg what are they on !!! still its January so we have to expect it i suppose :/
  99. scrumper

    Scrumpers diary the revenge !!!!

    howdy all been out at a friends pool today well the kids went in i sat and chatted to a friend .... food been a bit bad today but its the dreaded totm i am trying to get motivated to cover books ummm its not happening lol anyway got to go kids need to go to bed chat later xx
  100. scrumper

    Scrumpers diary the revenge !!!!

    hey all sorry been at the pool all day ..not alot on this weekend got school books to cover and get it all together .... the kids are ready to go back ... oh and his friend are off snorkling to Airlie beach tomorrow so i will be with the kids here .... food today b 1/2 yogurt cake lham salad...
  101. scrumper

    Scrumpers diary the revenge !!!!

    yep back next week after a 6 week break and boy do they need to go back !!!!
  102. scrumper

    Scrumpers diary the revenge !!!!

    lol yeah the pool is like ekkkk ...... kids love the place and dylan is losing weight so fast hes always going to be a big boy but he is losing the tummy ...hes never in out on bikes and scooters!!! i had a couple of ice pops today then realised they had carbs in ....ah well better than...
  103. scrumper

    Scrumpers diary the revenge !!!!

    hi guys sorry been at work have 10 lessons on a monday and 4 on a tuesday ... anyhow diet going ok eating a bit too little to be honest and omelettes are my friend and muffins for a quick breakfast bbq tonight i hope and tomorrow lol had a lot of rain last few days sunny today so making...
  104. scrumper

    Scrumpers diary the revenge !!!!

    food b...2 x boiled eggs l prawns d roast chicken
  105. scrumper

    Scrumpers diary the revenge !!!!

    mm they sound nice my shipping arrived today 32 boxes of not alot one fat skirt the rest 10 to 12 so i have no choice but to get back in shape lol b......too busy packing naughty me l burgers no roll ect on the beach d ...... im going to make some muffins and maybe an omelette...
  106. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    blimey youve done well !!!! the pictures great ....def a good motivator ........
  107. scrumper

    Scrumpers diary the revenge !!!!

    yep my friend posted me loads so ok for now we had kangaroo burger which was ok the smell puts me off a bit ...the girl up the road cooked kangaroo steak the other day but she said it was tough ....will get some for the barby at the weekend weather today is very muggy and we are due a...
  108. scrumper

    Scrumpers diary the revenge !!!!

    morning ladies its 6.15 am and im up the kookaburras are right on itthis morning so wont get back to sleep now ...we have a friend coming tomorrow to stay for a couple of weeks , so I am going to clean today ........ the weather is really muggy a big storm is due and probably needed id say its...
  109. scrumper

    Scrumpers diary the revenge !!!!

    tastes like corned beef gone back to me eggs lol
  110. scrumper

    Scrumpers diary the revenge !!!!

    morning all feel motivated today ...got a training session in the pool later so not looking forward to cossy time ...had some beef last night was a corned silver side very strange and i think too much salt in it menu today b porridge and yogurt l omelette d home made chilli burgers
  111. scrumper

    Scrumpers diary the revenge !!!!

    oh as for the baking my shipping and kitchen stuff arrive friday so let the baking begin !!!
  112. scrumper

    Scrumpers diary the revenge !!!!

    hi all had a long talk to myself aftera weigh on the scales and im not going up any more ...... kangaroo steak cheap enough if you cook them right ...i think it will take me 10 weeks to get back to wedding weight so im on it ....if i over egg its less fats than the sweets and chocolate i...
  113. scrumper

    Scrumpers diary the revenge !!!!

    well weekend was not the best stayed as far as i could on straight and narrow , but theres only so much food in my house !!! i forgot how expensive this diet is especially in OZ still im trying to stick to no carbs as much as i can have bought scales today too scared to get on them lol im...
  114. scrumper

    Headache!!!!

    the headache is a common side effect in the first few days and will go take a couple of paracetamol and plenty of water
  115. scrumper

    Scrumpers diary the revenge !!!!

    mmm i still hate pv days struggled alot last night so back to pp today i think ...dont know what it is that makes me want to eat anything and everything on a pv !!!! ok today is b yogurt & porridge lpoached eggs and salmon d chicken
  116. scrumper

    Scrumpers diary the revenge !!!!

    morning evening ladies !!! ...................nearly cracked last night friend who works at a bakery bought over bags of bread and cakes argh!!!!!!!!!!!!!!! took some to a neighbour and froze the rest for the kids !! hot day today nearing the 40s they say .... OH at work so im doing not alot...
  117. scrumper

    Scrumpers diary the revenge !!!!

    lol Jo it is but as we are in the tropics we have a wet season usually Jan til March lots of rain and cyclones and 40 degrees ...then it dries up and the temperature in the daytime wont drop below 20 ish even in the winter so i can deal with the wet season as long as i get 9 months of sun ...
  118. scrumper

    Harder this time

    i think we all find i harder the second, third ect restarts ..... i have but then i also know where it gets me to stay on it whigh helps if your hungry grab more protien ...though i really hate chicken nowdays
  119. scrumper

    Scrumpers diary the revenge !!!!

    food today b egg , bacon lean , mushrooms, tomato1/2 l steak and salad d homemade chilli and butter nut squash
  120. scrumper

    Scrumpers diary the revenge !!!!

    morning evening all .......... sat watching a kangaroo whilst having a cuppa been up since 6 cleaning , forgot that mad rushes of cleaning came into it ..... just had breaky too was mainly good baut had a piece of bacon (totally different to englishstuff not fat or crap in it ) any how pv...
  121. scrumper

    Scrumpers diary the revenge !!!!

    sort of but not the same !! just found ww jelly tonight so should be right
  122. scrumper

    Scrumpers diary the revenge !!!!

    hey all teatime here .....we were near the front for new year Laura ....in New south Wales they are an hour in front of us but we dont have daylight saving ...... been a bit struggling today mainly as ive not been home much ...have to buy school stuff now so been fighting the shoppers for...
  123. scrumper

    M-Mouse's Droppings

    morning / evening hun xxx
  124. scrumper

    Scrumpers diary the revenge !!!!

    i doubt youve gained like me Jo ....i think we are lifers in here no time off for good behaviour ......... each time gets tougher but you know you have to be here im off running around today so in taking my eggs and sugarfree jelly with me (god bless my mate for sending it over ) .... food...
  125. scrumper

    Scrumpers diary the revenge !!!!

    afternoon all its 3.15 pm uk time 5.15am ......hot 32 degrees not a cloud in the sky .....been doing paperwork today , kids off playing with the neighbours a sight to see after years indoors ..... i left the bok in the uk with a friend as i knew the aussie version is bound to be different...
  126. scrumper

    Daily chat...

    hi all i have returned ...more in my diary ...hope the oldies are well i promise to keep the night shift alive lol xxx
  127. scrumper

    Scrumpers diary the revenge !!!!

    howdy all ...I AM BACK im 3 days into attack and boy i need it have that metalic taste and headache so im on my way .......i have probably put 2 stone back on all my own fault i would say but ive been off dukan for about 4 months and eaten crap !!! .... i dont have scales till next week and im...
  128. scrumper

    Scrumpers diary the revenge !!!!

    ok sooooooooooooo i think im back to dukan ...cant get everything i need but theres eggs and beef and kangaroo ( lots of protien ) ..... now walking about 6k a day as too hot for the kids to keep hiking to school there bushed before they start !!! so I am ...have a small job in a swimming pool...
  129. scrumper

    Scrumpers diary the revenge !!!!

    evening all ....nother beautiful day the kids are playing in the garden in the sprinklers ..... not alot else happening though will update more when there is
  130. scrumper

    Scrumpers diary the revenge !!!!

    good morning afternoon and evening from me !!!!! its 5.30pm on a beautiful queensland evening ......the suns hot and the sky blue im loving every minute of it !!!!! right dukan .....chicken is soooooooo expensive in Oz meat is ok but i dont want to red meat it all the time im going to suss...
  131. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    cant believe the weathers better then the summer typical !!! glad your yo yo is on the down at the moment i think i should start weighing again the shock will get me back on track aww a vicky ...jo meet that id like to be a fly on the wall for xxx
  132. scrumper

    Scrumpers diary the revenge !!!!

    lol bad chocolate and its spots .......i had a clean chocolate free day yesterday ...my body says dukan , but the little devil on my shoulder says feeeeeeedddddddddddddddd me cr*p !!!! doesnt help with emptying the freezer and the cupboards ... weather ok today a bit cool and wet on and off...
  133. scrumper

    Scrumpers diary the revenge !!!!

    lol no weight is sky high at the moment ....all that well i will never have a topic bar again or a frys choc you get the drift ....... still in size 12s though ....today i have tried to get back on the straight and narrow ......so have dukan porridged !!!! Stress levels are at max I have...
  134. scrumper

    Scrumpers diary the revenge !!!!

    lol will do when we get it !!!
  135. scrumper

    Scrumpers diary the revenge !!!!

    he he got to love singapore airlines even more !!!! said thanks for the extra bagage and said me and OH were counting this as a honeymoon come emigration ....were now getting a free cake on board and i googled the picture and they are lovely !!!!
  136. scrumper

    Scrumpers diary the revenge !!!!

    wow the aussies were on the ball last night emailed the backpackers in brisbane and they were straight on with a reply !!! so booking there today singapore airlines have been mega nice and given us an extra 5kg baggage allowance so theres a bonus still got too much stuff to do diet...
  137. scrumper

    Scrumpers diary the revenge !!!!

    still got a cold so food tonight is a red hot chilli ...then drugs and bed
  138. scrumper

    Scrumpers diary the revenge !!!!

    lol i think my body just relaxed from the limbo mode and every germ in exsistance got through !!!!
  139. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    and sarah i will be up all night lol !!!!i think we will be 10hrs in front when the clocks go back in October
  140. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    whilst im greatful the dukan shifted the 5 stone i had to lose I peeved that my eating cant be out of control at times and i do worry about the cholestrol issues and the lack of some other bits I am going to try to wean myself off to a meat and salad diet with the odd good carb when we move...
  141. scrumper

    Scrumpers diary the revenge !!!!

    ok flying october 10th at 10pm heathrow to Singapore then on to Brisbane ....going to hit the backpackers and buy a car and drive 600miles north to Mackay ekkkk cant wait apart from the flying bit lol..... sad to miss another meet up but you know how it is i shall be sunning myself on the beach...
  142. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    nightwatch the poor newbies will be begging you for mercy every morning lol !!!! glad your back the forums not the same when you disappear
  143. scrumper

    Scrumpers diary the revenge !!!!

    yep kangaroo ostrich and emu good on the protein front booking flights tonight then its all systems go !!!!!
  144. scrumper

    Scrumpers diary the revenge !!!!

    right tomorrow i dukan life has been mad but today our visas were approved and we emigrate to Australia in 3 weeks !!!!!! so i need to get on track before i go but tonight will consist of a large bottle of bubbly !!!!!! off to pack now !!!!
  145. scrumper

    Scrumpers diary the revenge !!!!

    afternoon ...been busy dukanishing bolognaise for tea but been a bit busy for the other meals will maybe yogurt cake for supper ...hopingonce we have the visa the eating my settle for a couple of weeks ... OH did a job for the owner of a frozen food place yesterday 9 HE LIKES OH TO DO HIS JOBS...
  146. scrumper

    Scrumpers diary the revenge !!!!

    ok morning all ...had a bit of a day off yesterday or actually had stew for tea and not a lot else have 3 million eggs to use up today half dramatically stalled using them now as the cholestrol thing rumbles on so they keep going past use by date and that puts me off anyway food today...
  147. scrumper

    Scrumpers diary the revenge !!!!

    lol im not that bad honest ,only to dukaneers that have done the diet for 5 minutes and ask for advice blatently ignore and try and get even newer dukaneers to do what they do and breathe !!!!!:8855: im going to have that on my avatar ive decided !!!! I can be quite nice sometimes xxx Home...
  148. scrumper

    M-Mouse's Droppings

    yummy !!!! cadburys hasnt tasted the same in ages , changed the recipe and ruined it
  149. scrumper

    Scrumpers diary the revenge !!!!

    morning crap weekend , didnt come in here as didnt want to rip off certain dukaneers heads .........mixture of alsorts driving me insane. anyway felt rough so food in general was not on the list at least i didnt stuff rubbish all weekend off to make a dukan friendly cottage pie now...
  150. scrumper

    Cruising for Eternity

    i wanted 9 st but my body just wont go there 10 st is where it wants to be im like you though if im let loose on food i can clear a table faster than a plague of locusts and my appitite outstretches my OH whos not little its embarrassing at times ...so im on cruise with a touch of conso for...
  151. scrumper

    Scrumpers diary the revenge !!!!

    yep fine today bit like putting a pair of old socks back on IYKWIM .... ive not piled on tonnes my 10s and 12s still fit but just a bit to snuggly lol
  152. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    im not even going to play with them will keep myself to myself , as some of them make me want to turn to the biscuit barrel !!!!
  153. scrumper

    Scrumpers diary the revenge !!!!

    yeah Jaqys weve friends in NSW but im not sure if we will get the nod on that job in time !!! still once there we can look round today is a wet miserable day cant get motivated but need to sort boxes out dylan having a home ec lesson later bannana bread it is then yesterday went ok...
  154. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    lol no name and shame lady !!!!!!!!!!!!!! get on them scales you told me lmao
  155. scrumper

    Scrumpers diary the revenge !!!!

    lol at the moment its queensland but there is a chance of a job in NSW so will decide more when visa through
  156. scrumper

    Scrumpers diary the revenge !!!!

    arghhhhhh why did nt i think of that !!!!! i feel a bit better today just on the eggs and beef who wierd we know whats better for us but still head for the crap
  157. scrumper

    Scrumpers diary the revenge !!!!

    No date yet ! they think the visas will be through on the 21st so roughly 3 weeks after that !!! i just cant stand the limbo its making my ill and if im stressed my stomach is the first to play up hence filling it with comforting chocolate !!!!! duh !!!! Dyl was supposed to start secondry school...
  158. scrumper

    Scrumpers diary the revenge !!!!

    right i am back big time .....i have sinned and i feel blergh !!!!!!!!!!!!!!!!!!!!! life is crazy packing and homeschooling an 11yr old stress about the move not helping matters ........so mr chocolate became my friend and good did i feel rough ......anyway as i dont see the point of trying to...
  159. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    i reckon youve sent the voices on holiday to my head !!!
  160. scrumper

    I've decided to quit Dukan - need advice

    lol please come back in a few years and read that statement again !!! i think we all went out when younger but life changes ... as for the alcohol issue you need some carbs to soak up the booze really , however if its just one or two drinks a week some people can get away wit it , if you get a...
  161. scrumper

    Scrumpers diary the revenge !!!!

    right hopefully the internet is back and i dont have to hope i cant just read on my phone !!! dukan not happened much this week OH was home bank hols ect so been in and out doing stuff ..... anyway im gfoing to conso till the weekend then get back on it as the girls are going back to school...
  162. scrumper

    Scrumpers diary the revenge !!!!

    back soon internet issues !!!!
  163. scrumper

    Scrumpers diary the revenge !!!!

    no i didnt but my jeans are tighter and i have a beer belly lol so i know ive gained but i expect alot will be water weight ....... back to my "normality " now for a good while as i am not doing anything interesting till Aus i hope
  164. scrumper

    Scrumpers diary the revenge !!!!

    lol Jo Im backkkkkkkkk not a baguette was eaten , few other naughties and lots of cider !!!! so anyway back to the grind stone as yesterday i needed veg so had aveg day .....today i pp B galette and egg l chicken d chilli mince gallons of water sf jelly and pepsi ...... i reckon...
  165. scrumper

    Prawns

    you can make dukan mayo and add a tiny bit of tomato puree and lemon juice
  166. scrumper

    Scrumpers diary the revenge !!!!

    lol Jo your on the same page !!!! was the man mark i think yes a whole yogurt cake comfort food lol and yes JK may be a very good idea at this rate ...you can tell why its so hard to get into Australia lol
  167. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    yeah dont!!!! im camping in that tomorrow and saturday ekkkkk
  168. scrumper

    Scrumpers diary the revenge !!!!

    lol not you ....i keep going on the forum and shouldnt just winds me up lol ..... why do a diet when you want to change the rules or dfind ways round it the minute you start it ....just makes me laugh :sigh:
  169. scrumper

    Scrumpers diary the revenge !!!!

    omg some people
  170. scrumper

    New Beginer

    the diet is not designed to start on a monday and finish on a saturday its a four stage plan and if you just want a quick fix over a week , be prepared to put on what you have lost and more the following week
  171. scrumper

    I am the Designated Driver of the Month!!

    well done good plan
  172. scrumper

    Dukan and Exercise

    we cycle on sundays with the kids gental trips but a great work out
  173. scrumper

    Scrumpers diary the revenge !!!!

    no just extra paperwork stating that we are the kids natural parents !!! got to be signed in front of a solicitor !!! got an appointment for monday morning got a stinking headache and backache today sciatica back so about to down some solpadol and mong out for the afternoon !!!
  174. scrumper

    Scrumpers diary the revenge !!!!

    ok morning all our visa was lodged today 4 weeks after it should of been !!!!! not impressed ....still they now want more paperwork which they can wait till after the weekend for as I cant be arsed to be honest ...... starting to feel uneasy about the company we are going with , but only time...
  175. scrumper

    Dukan and hormones

    know your pain ....ive experimented the last few totm and the only plan ive formulated is upping the oatbran and amking something stodgy as a "better" comfort food yogurt cakes good for that ..... Apart from that the family have just learnt to scatter when a mood swing alert is given !
  176. scrumper

    Scrumpers diary the revenge !!!!

    lol i should put a warning on here i think its managable
  177. scrumper

    Scrumpers diary the revenge !!!!

    lol sadly only maizie eats pasta in this house ...... he cant even do scrambled eggs lol so ive come up with Friday pizza and garlic bread saturday a walk down the harbour and fish and chips down there sunday chicken nuggets and curly fries really chav united but do-able lunch will be...
  178. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    ha ha ha how many times can you explain why someone shouldnt do something ...then them say "oh but i know your right but 2 or 3 pp day will be ok "LMAO
  179. scrumper

    Why Tolerated Items are the like the brakes on your car…

    brilliant this should be pinned
  180. scrumper

    Weight been same for 10 days :(

    believe me hun ,Jos not started yet !!!!!!!!!! shes not patronising shes a gift sent from the dukan gods .........she kicks us up our big fat behinds and puts us right and has more knowledge of dukan than the rest of us put together ...id of not lost the 70lb with out Jos help
  181. scrumper

    Weight been same for 10 days :(

    yep chickens to my self might not be able to eat the whole one but i pick all day for a couple of days .....dont have bread i had oatbran porridge , chicken ,water ..... but lots of it kicked it back off each time ive done it
  182. scrumper

    Thoughts on eggs

    some people may be different bare that in mind though ....... I just know im fine on them !!!!
  183. scrumper

    Em's diary

    welcome back hun ....hope your not too rushed my wedding didnt sound that mad lol!!! talk to you when your less rushed and into conso xxx
  184. scrumper

    Weight been same for 10 days :(

    just to my bit ...to me the protien is way to light ....i had a two week stall and i went back to the roast chickens trick roasted two and ate them ....i do find that the dukan bread can stall me if i have it with wheatbran too .....up the water too
  185. scrumper

    Cruise PP Help and advice needed oh wise ones...

    im not sure it is doable but as long as you are strict and dont under eat on protien , sounds daft but if you starve you will slow down if you up the protien you will burn more .......and could get near as possible , sadly nobody has a crystal ball
  186. scrumper

    Thoughts on eggs

    i had mainly eggs in the two weeks up to the wedding as i knew i will lose on them ...... I eat 30 eggs a week to 10 days roughly so alot and as the others have said i will worry about the cholestorol side later on ...( though some of that is just the whites) sometimes i can only afford...
  187. scrumper

    Scrumpers diary the revenge !!!!

    blimey ive done 5 carboots this year already !!!! id be in trouble over there lol today I will be good !!!! im packing for the festy and sorting out a menu for the kids of Man without a clue friendly to cook meals !!!! ideas appreciated...think i will bake some cakes and biscuits...
  188. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    she did say that it was less of a sanctuary in here nowdays ...... shame if she has gone
  189. scrumper

    Scrumpers diary the revenge !!!!

    evening sorry be flat out today ....... eggs the laundrette one are massive freerangers so im happy with that for now . ive another carboot lined up for two weeks time weather permitting right today went into barnstaple to pick up a quilt cover for rylee , Animal from the muppets so...
  190. scrumper

    quick lowdown of diet??

    low fat /low carb....follow the 4 stages through or it doent work in the long term attack short sharp shock to the sytem ...protien and dairy cruise protien dairy alternated with veg (set list included ) conso same as above with extras when you reach goal stab back to the real world with rules...
  191. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    hey hun Thats not bad going really , them biscuit tins a right beggers you know have all the persausive skills in the world ,,,.....im hoping the increase in dukan bread doesnt culminate in a massive rise at the end of the week, it is however solving the night munchie attack , i didnt really...
  192. scrumper

    Sugarfree Chewing Gum

    i chew loads no probs , can make you feel hungrier though sometimes
  193. scrumper

    Attack self sabotage

    no it is not ok . If you are already thinking of how to cheat then this diet is not for you . Attack is 3 to 5 days normally and if you cant do it you wont cope with cruise either .....if i was you i would look at a low cal diet
  194. scrumper

    Scrumpers diary the revenge !!!!

    lol ok i will get a picture of the laundrette, he has eggs on trays outside under a big sunshade ..... but its 3.80 for 30.which is great today we have cleaned the girls room out again how those girls make as much mess i will never know lol OH thinks hes home tomorrow late so at...
  195. scrumper

    Scrumpers diary the revenge !!!!

    lol eggs the work of the gods I get a tray of 30 a WEEK from the laundrette ,this is devon they sell free range eggs at the laundrette LMAO !!!! this is my 4th year at Beautiful days google it its run by the Levellers and is amazing its very family friendly and safe which i like ...
  196. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    she will be back to kick ya tush before you know it lol enjoy the peace ......... only joking Jo you know we love you xxxx
  197. scrumper

    Scrumpers diary the revenge !!!!

    thanks hun yep omelettes are great , but me egg intake is bordering on obscene at the moment id hate to see what my cholesterol is :confused:
  198. scrumper

    Scrumpers diary the revenge !!!!

    yeah hun partner in crime is back lol together we can crack it !!!!! im off to beautiful days the one i went last year ....hippys galore love it ... Im going with a friend me and her dressed as ladybirds lol poor OH has been away in Denmark and Ireland since last Tuesday and may not be back...
  199. scrumper

    exercise and Dukan

    yep just do the 20 mins walk if you cant manage anything else if you can its a bonus ...after attack you will feel ok and up the exercise
  200. scrumper

    Time off

    depends how bad you are you can have a night out keeping to certain rules and just about get away with it , not too often though ...or put on a few pounds feel like hell with a carb hangover and have to catch back up all the hard work you have already done
  201. scrumper

    exercise and Dukan

    20 mins is flexible . some people find the attack week tiring so it can be hard ,, ive done 18 mile treks over the moors, swims ect , others do exercise classes so it depends on the person ...the 20 mins is a minimum rather than a max
  202. scrumper

    Daily chat...

    whooooooooooooooooooooooooooooo hi sis your home xxxxxx
  203. scrumper

    Scrumpers diary the revenge !!!!

    my stomach like to b fll in the evenings it is tonight and all dukan friendly or tolerated what a difference .....
  204. scrumper

    Attack How long did you do?

    i had over 70 lbs to lose and did 5 days attack any more wouldnt of made a difference and my body thanked me for some veg
  205. scrumper

    Daily chat...

    even my kids wouldnt go near them , they would rather munch on some prawns
  206. scrumper

    M-Mouse's Droppings

    sounds good hun ive a tub of quark needs using up at the mo and im trying to think what to do with it
  207. scrumper

    dukan or atkins

    i think its down to the individual were obviously in here because we prefer dukan ...... atkins low carb /high fat dukan low carb / low fat you take your choice i know i couldnt do the higher fat content
  208. scrumper

    Scrumpers diary the revenge !!!!

    i think that ive hoovered in the 143 to 146 area for 3 months now so that has made me wonder if i want to struggle getting any lower than that ....maybe its telling me something
  209. scrumper

    Daily chat...

    lol i agree and also the second biggest cause of arguments in here ...... full of salt sugar and god knows what else but ok up to 8 im mean 8:eek: a day i wouldnt eat one yuck
  210. scrumper

    Daily chat...

    im sure a tiny bit every now and again is ok , but pure dukan would say no due to the alcohol lol
  211. scrumper

    Daily chat...

    when i started i didnt even know there was a tolerated list either too be honest i could do with out it ( that damn yogurt cake lol) I REALLY WISH HE WOULD BAN CRAB STICKS IT IS MY BIGGEST GRRRRRRRRRRR
  212. scrumper

    Scrumpers diary the revenge !!!!

    i tend to do greens im not a carrot , swede superfan to be honest i love my cabbage sprouts ect im making a cottage pie at the moment and im going to do a butter nut topping see if that stodges me out may have that instead of chilli for tea
  213. scrumper

    Daily chat...

    The only problem with constant aditions and deductions is it then confuses newbies who come in all guns blazing " you got to day it this way " when we know that at some stage certain things will be removed as they do comprimise the diet , as in mullers, bacon. pork gojis, and ive a feeling a few...
  214. scrumper

    Scrumpers diary the revenge !!!!

    well ive changed sat and that may help ....not ! got through last night with slightly more oatbran , so i think i will add an extra spoon a day and split it morning and evening to bulk the stomach at the danger times , i know this makes my weight loss slower but if it stops me binging its...
  215. scrumper

    Oatbran Crisis - has it been discussed in the official forum

    im more worried about the poor horses going without as all the dukaneers are nabbing their oatbran !!!!!
  216. scrumper

    Daily chat...

    problem is mouse hes tying himself up in knots adding and taking away , the diet is not working aswell as it did when it was a basic diet , so I think we will find a few more things make their way over to the tolerated lists before too long
  217. scrumper

    Scrumpers diary the revenge !!!!

    ok binge monster arrived again grrrr but i had extra oatbran , probably not good for the evening , but it was that or a whole pack of biscuits , so i can live with it ......seems to be when i add the veg ect in i lose it ....but i know i cant live on pp forever ....definately a head problem to...
  218. scrumper

    Scrumpers diary the revenge !!!!

    lol me too !!!!! they think they know it cos they have had the good attack weight loss just wait till a stall sets in and see whose whinging on then !!!!!!!!!!!!!!!! bloody crabs sticks shouldnt be on this diet at all IMO too much crap in them ive added in your diary my new statagy see...
  219. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    do you know what im sure are food brains were seperated at birth ..... I was thinking that i cant keep getting on this tread mill but i need to keep the water in check as id say the 4lb i lost was water weight ..... i think ive decided that weekends will be as normal with a slight carb increase...
  220. scrumper

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    jaqs that makes it easy not to buy wii zumba then im not a dance exercise type , i will stick to walking Jo im sure you will be fine with a clean weekend
  221. scrumper

    M-Mouse's Droppings

    Ive been to Reims and Lyon cant remember either , obviously that memorable lol.....sorry im not much help
  222. scrumper

    Scrumpers diary the revenge !!!!

    It was about 5 grapes and this morning still have a headache and still have metal mouth so i dont think its harmed me too much OH phoned and instead of back today hes now driving one of the lorries over to Ireland so wont now be back till the end of next week which is ok if he gets back by...
  223. scrumper

    Attack Mishmash attack

    it will ease up , but just think everytrip is more weight lost
  224. scrumper

    Attack oat bran - AGAIN!

    well at least when you get the proper stuff you may have another good weight loss on top
  225. scrumper

    Scrumpers diary the revenge !!!!

    opps had a few grapes obviously need a pv day tomorrow still peeing for england , headache and metal mouth !!!! but feel ok out tomorrow to get a tent for next weekend going to take the dog for a walk with the kids as i think we are all stircrazy
  226. scrumper

    Muffin question

    yep they should keep ok in the fridge
  227. scrumper

    Missed period???

    it can happen , just keep an eye and if you not right next month just have a quick check up with the doctor ,,, dont forget you are putting your body into shock mode so all sorts can happen
  228. scrumper

    Scrumpers diary the revenge !!!!

    lol yeah my wings and boppers arrived today too !!!! changed and had porridge with 0%total greek (as i spent lots on it so will eat it lol jumped on scales and 2lb gone since yesterday so chuffed and more determined.......will be back where i need to be soon except the festy next week lol...
  229. scrumper

    Cheap dukan

    i tend to go for mince and eggs when im skint a bolognaise with tom puree and water or tomatoes on pv days goes along way a whole chicken 4.00 2 days the chicken legs in foil with mushroom onion and a tiny bit of stock cube 2 legs fill me up omelettes very good cut out the yogurts and use...
  230. scrumper

    Scrumpers diary the revenge !!!!

    restart weight was a few pounds heavy will weigh in tomorrow and re set stats i know carbs are no good but we still reach for them if let loose kids get told fruit if they are hungry sometimes works , but my eoutine goes out the window when they are home festival next weekend sunday...
  231. scrumper

    I have to go PV for the next 10 days!

    can you sneak some tins of tuna and salmon
  232. scrumper

    Cruise PV Pumpkin Soup??

    In the english and french versions apple is a definate no only fruit allowed is goji berries which is relatively new and rhubarb (which is really a vegatable) .....pumpkins an odd one i would say thats in for the american market as they love their pumpkins over here butternut is allowed and see...
  233. scrumper

    have to go to Glycemic Index due to high cholesterols! UGGHHHH!

    yes it is one of the known issues with the dukan diet
  234. scrumper

    Attack Stock cubes

    they are quite high in fat so 1/2 a cube max ....... in france you can get gorgeous ones that are ok taste better than the ones here .....i do notice the salt taste with them now
  235. scrumper

    Feel like I have a mountain to climb

    we all go through thoughts like that your not alone ...Ive been on dukan for a year now and still not got to conso more through own fears , but a year ago i never thought i would lose the weight it seemed like a nightmare task but I have and i never want to go back to where i was take each day...
  236. scrumper

    Scrumpers diary the revenge !!!!

    well end of day two .....of serious pp , ive just eaten 3 chicken legs and im soooooooo stuffed .... my legs are losing the waterlogged look and apart from transit ,things are on track one more pp tomorrow and then pv friday i think
  237. scrumper

    I have to go PV for the next 10 days!

    dont worry drink extra water and try not to crack for carbs and when you get back put in a couple of pp days to compensate good luck
  238. scrumper

    Cooking question

    i find cooking galettes long and low heat works i just have a spray of fry light wiped of after and mine are fine as for roast veg and oil in my opinion going by the old book no to the teaspoon of oil , use soy sauce ect
  239. scrumper

    Cruise PP Steak....?

    dukan bread and have a steak sandwich
  240. scrumper

    Scrumpers diary the revenge !!!!

    yep i do feel better been peeing for england mind you and the dulcos didnt work :/....... still onwards chicken in oven pepsi and water by my side and im going to make dots for my ladybird fancy dress skirt tonight to keep me busy !!!!
  241. scrumper

    Scrumpers diary the revenge !!!!

    so last night was ok and no major cravings more of the same today then b gallette and egg l steak d chicken
  242. scrumper

    evening danger zone

    ive never worked out how to get the tv on at the same time as the wii lol was oktonight as OH not here mmmmmm maybe I should just get rid of him lol
  243. scrumper

    Scrumpers diary the revenge !!!!

    is eating my way back to dukan .......that whole chicken went quick
  244. scrumper

    Attack oat bran - AGAIN!

    have you tried little health food shops , mine had bags of it this morning
  245. scrumper

    Attack Sugar Free Jelly

    i always did
  246. scrumper

    Attack oat bran - AGAIN!

    have you a link to the packet your looking at I just looked at it says they are out of stock of oatbran
  247. scrumper

    Daily chat...

    no we understand hun my rant is directed at the pc crowd sorry if that offends
  248. scrumper

    Daily chat...

    your poor sis in law ........ i remember the battle of the beanfield and the cja all the trouble that surrounded that but this isnt like it at all this is pure criminal behaviour from a society of kids who want something for nothing ....and the parents well they are either there looting along...
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