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Definitely feel what you say about changing the way you think. Nearly all, in fact scratch that; ALL of my overeating is psychological. Done pretty well with hypnotherapy tapes and reading and understanding exactly how to behave around food so that's changed my mindset somewhat. Not sure if...

Found this as well - made me laugh because of the person who said it: "It's okay to be fat. So you're fat. Just be fat and shut up about it." Roseanne Barr

I like "Never, never, never, never give up" by Winston Churchill. However, I doubt he was running a step class in the gym when he said that...!

What is GREAT is that as a form of exercise, it most definitely helps your mind and your body and what is EXCELLENT about this is that you enjoy it. WIN WIN!! Well done xx Jen

Hi Livi, I think it's hugely admirable that you've shared something like this on here. I also think that you may be closer to the solution to your eating habits than most - because you know the cause, and therefore are not concentrating solely on the symptom of the original issues (being...

Hi Sam, I really wish you the best in your endeavour to lose weight fast but there is a flaw that may mean its fairly impossible to do. You said that you need to 'lose weight fast'. I think this is impossible for the very reason that you most probably did not put on weight fast. I think...