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Hay MiniB, Thanks a lot for reassuring me :). I think at the moment anything that could jeopardies this diet really scares me, so I just started to panic. Thank you again.

Heya everyone, I'm in need of a bit of help. I decided to try and sort out some of the spices in my cupboard when one accidentally fell and a load of cinnamon powder flew up into my face and up my nose and mouth. I rinsed my mouth out with water quickly but I am really scared that it's...