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Thank you for your response. I've lost 5lbs since Tuesday and am less hungry now than I was, but I would kill for a slice of Pizza and a glass of wine! I bought some ketostix and I am losing moderate amounts of ketone... every day I do a full day I wake up feeling really proud of myself...

Hi, I am in the third day of my CD and have just nibbled on a quarter of a piece of ryvita. I am feeling very very light headed and have done very little work today! I have already lost 3 lbs and am very very pleased and I know that this is the only way i am going to shift the excess weight I...

That is fantastic... do you manage the diet well? I'm in day 3 now and am so hungry. Last night culminated in an argument because I was so hungry.. several things kept me going though, not least of which are the stories on here.

Can someone please tell me what ketosis actually is and how you know whether you're in or out of it? __________________

yeah I am really excited thank you -- just don't want to look like a pink fat heffalumpalow when I walk down the aisle!!! I weighed myself this morning and I've lost 3lbs since Monday... so I guess I may have lost half a stone by next Tuesday. The following Tuesday is my first fitting for my...

Can someone please tell me what ketosis actually is and how you know whether you're in or out of it?

Hi... I've been reading on here with interest, and started the CD two days ago... trouble is, my family are all eating the most amazing mexican food and I am starving.... I need some strength!

I am on day 2 of the CD and this afternoon was tough.. I felt light headed and I have been peeing for England due to the water I have been drinking. I weighed in at 13st 3 on Monday morning and this morning I was 13st... is this right?! I certainly felt flatter in my tummy. But it's been hard...

Hi Found this forum which looks like a godsend asam into day 2 of my Cambridge diet and it is so hard!:wave_cry: Several things keep me going... the thought of being slim again; my wedding next month and buying new leathers for my motorbike :D