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Hi, does anyone know if their products are allowed as they have no calories, carbs or fat so am assuming that they are. They do a jam like a fruit spread and sauces etc. This is only my 2nd day so still getting to grips with it but 1lb loss since yesterday. I have started straight from doing...

Does anyone know if this is free as in the book it is pineapple & mango, I just want to know the pineapple one please? Many thanks.

Can anyone please advise me of any free tinned chilli, or even a recipe to make it myself. Many thanks

Smash Pizza Recipe Please Can I please have the recipe for this? Many thanks.

Has anyone got one of these vibrating machines and just wondering how you rate them as am thinking of getting one? Thanks

Hi, chow mein is free as well, just had it for lunch and it was lovely and filling. The tomato is free as well.

Are these free on green as I've just come across them as well, they weren't listed in the free foods booklet so I thought they were just new out. Thanks

Just wondering if anyone has come across these and if you can use as a HE and how many you can have. Thanks

Hi everyone, I have just started the RC diet yesterday and am finding it really good so far so am glad I found this board. It would be great if like other diets there was a food post that you can ask questions food related only for new starters of RC or even members. My question was about...

Oh I didn't know anti-histamines can knock you out of ketosis, I take one nearly every day. I have ordered some keto sticks so I will check when they arrive. What brands do it?

Hi everyone, I had done both sw and ww and have had success with both but my problem on sw was my portion control. I know on certain days you can have unlimited amounts of things but after a while I stopped losing weight as I kept having the same size portions as when I started, when I should...

Hi, funny you asked that as that's what I was thinking of doing as well.

I am hoping that by the time Christmas day comes I will have reached my ideal weight loss and will therefore have stopped absteining as my 100 days is due to end on the 27th Dec. What I was wondering if I has a piece of chicken and carrots, brocolli will I still be in ketosos as I know you are...

I find the water flavouring helps me, maybe try adding a little extra to give a stronger flavour to see it that makes a difference as you are allowed an unlimited amount.

Thanks for your replies. I have just bought 4 jars of the Boaters instant granules in a variety of flavours. I am not a big coffee drinker anyway so would probably only have one or two a day. But what I wanted to check is that they don't take you out of ketosis, as I know that I wouldn't be...

Hi everyone, just wondering if anyone uses flavoured coffees. As far as I know there is no sugar in them and would be great for the colder weather.