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Hello. Could someone please clarify if baked beans are on the SP plan? Also is butternut squash? Thanks :)

Great thank you, has everyone found the new plan to be better or has it stalled anyones weight loss?

Hello, I am a slimmingworlder however I cannot find anything on here about the new S and P plan...can anyone help out. I do it from home due to work shifts and not convenient group near me however cannot afford online until next month, hope someone out there can help me :) thanks

Ahh Id like an idea of purely WS losses, thanks though chick x

Was that all on WS or with bouts on TS? Thats a brilliant loss! Well done. This is the kind of loss I am looking for so if you managed it with WS I am even more excited to start!

Hi. Has anybody done Working solutions for a lenght of time on here e.g 8-10 weeks? And if so what have your results been like? Thanks xx

Okay great thank u for your help. I will have a small amount of carbs on the days that I drink then :) x

What is the reason for this? I only ask as when I was previously on Atkins there were many times that would go out drinking and a lot of people on the forum did too and I never heard any bad stories as there was still some food in our systems...yet I was still in ketosis? Just wondering...

Hi, I am starting working solution tomorrow. Have tried Total and I find it too hard due to having quite a busy social life and not wanting my friends to know what I am doing. My question is...does anybody on working solution ever have a night out including alcohol? I have a lot of birthdays...

Hiiii, I dnt mind being your txt buddy. I am starting 2mra. Message me your number and il txt u x

Hi guys, Im starting this tomorrow...well technically today but with and UD. I have 3 stone to loose and am wanting to loose it asap. Quick question...how many cals do you have on UD and do you do any exercise? Iv had an 11 day stint on exante but cant seem to get past 11 days and even then...

Honk Day 7 for me too :)

Im in :)

Hi, I am up for going 8 or 9 weeks without weighing in!! Hopefully I can manage that long!! I am aiming to start on preferably 27th but realistically 1st Jan at the latest x

well done!! any tips? did u exercise or was that all diet based?

So today was a non-starter again. My day was a bit hectic but Iv eaten sensibly and going to try again tomorrow!! Hows everyone else doing?

Hi.I'm starting tomorrow.had a few non starts and the longest iv managed is 11lbs before giving in to a night out with lots of alcohol and the food binge the next day. Determined to do this until Xmas day and then have a low carb Xmas dinner and then continue again until mid jan! Whats your...

I started today and my aim is to loose between 18 and 25 lbs before xmas...whether this happens or not is a different situation! I would really love to stay on plan over xmas but we r going to my family and I fear I will have to settle for a low carb xmas dinner.

Hi.so I work quite long days and I'm just wondering if I were to prepare a couple of shakes before work and then refrigerated them until I wanted to drink them then how long will they last?is there a certain amount of time after a shake is made that u should drink it? I don't want to take the...

Hi girls. I am also starting on Monday, going to really cut down in the next few days but I am on a night out on Saturday so cant really start until after then. It would be great if we could all help each other. I have tried and failed cambridge a number of times so thought with ordering a month...

So after yet another mess up I am starting again...for the 7th time!!!! I feel like a fat mess and I need to loose a minimum of 1stone 10lbs in 4 weeks before I go on holiday or I will NOT b getting into a bikini!!!! Any tips to get me through the dreaded first 3 days again? I feel like if I...

If I stay on track for the full 5 weeks minus 1 day for a friends bday how much do you think I could loose.I'm at the end of week 1 now so wouldn't get the big 1st week loss xxxx

Hi.I have been doin Cambridge a while but never completely successfully,so far I have lost 11lbs after losing and gaining each time I give up... Anyway my question is...realistically how much weight could I loose in 5 weeks do you think?considering I won't have the big first week loss?? I am...

It's only 20 minutes but it is full on...it's a mix of Cardio and weights and you have 3 stages, the first is to ease you in but the first few times you will find it very hard,your fitness improves quickly though and you move up to level 2 after 10 days and level 3 after another 10 days.well...

It's a Jillian michaels DVD,really good for inch loss look on amazon it's quite cheap x

Well done!!!I can't wait to be a size 10 again.in my experience this is when I am roughly 10st-10 1/2 so I have 2st 5lbs to get into that range!!!hope it happens in the next 6/7 weeks as then I'm off on holiday!!!

Hi.I just wondered what the SS+ losses are like?I have 7 weeks before I go away and I want to loose a minimum of 2 stone,is this possible?xxx

Okay brilliant well we can motivate each other then!!feel free to private message me xxx

I will ! It's 4 weeks until my best friends bday and I want to b as slim as possible.how much weight u looking to loose in that time??im aiming for 16lbs so roughly 4 per week xx

Welcome to the group :) as you can see from my post above we all have slip ups!!xxx

Oooo it's bad!!I had a sandwhich,chocolate bar and yoghurt to knock me out of ketosis and then started drinking at 4 as it was a BBQ,drank my own weight in alcohol Inc sangria,beer,jagerbombs the lot!!then had a burger to soak up some alcohol at sum point,the following day,3 portions of bday...

I can't add my name to the list cuz I'm on my fone so can sum1 add me wiv a target of 18lbs please xxx

Well everyone I majorly cheated at the weekend but for a good reason...my dads bday!!ate lots drank lots and then hungover on the Sunday I ate again but today I have gotten straight back on it!!!I put on 3lbs over the weekend and will weigh myself again tomorrow and I expect it will be gone :)...

What weight r u hun and how much have u lost so far? Im now 12.7 3/4lbs lol and have lost 8 1/4lbs.woop day 7!! R u doing any exercise? I'm thinking about walking because im doing great south run in oct and I need to start training in the next few weeks but worried it will slow my weight loss...

Trisha we r on the same day!!!I'm going to use u as my inspiration to carry on!!I dnt wana b the first to crack!!I hope u use me in the same way :) end of day 6 and feeling good...disgusting metal taste in my mouth-hello ketosis!!

Il join!!!best friends bday in 5 weeks and want to have lost as much as possible before we go out!!!

Thanks everyone!!I'v just finished day 5 and fings r getting better :) no more headaches,tiredness or cravings,I still look at food and want it but I find it easy to say no and I actually really enjoy the shakes and look forward to them!!! Wow working in a cinema must kill!!!keep strong u will...

Sorry keep forgetting to write on this challenge!!6lbs off so far for me :)

I started on Friday and so far have lost 6lbs.really struggled so far,thought today was getting better but now I'm starving!!!going to bed soon to get through it !!

Hi.I will buddy up with you!!!I am loosing to loose 3 stone to get down to 10 stone but may go further.I am starting over the weekend.what's your email ad and we can motivate each other :) xxxx

Hi can't copy and paste but would like to join in.I'm starting tomorrow so am aiming for 21lbs this month! Becca x

I am going away on holiday and I am hoping to take mostly bars with me as it will be easier to keep up with. I havent yet done a full week 100% but am determined to do it on holiday otherwise I will come back with a big gain as per usual! I just wondered what the weight loss is like with the...

Hi everyone.I am on day 1 of Cambridge and I just have a few questions for those more experienced.I am looking to loose a minimum of 2stone with Cambridge before following a healthy eating plan like ww or sw for the last stone...how long do you think 2 stone will take me if I am 100% on ss...

Hi can I join in please :) I go on the 23rd may!! I haven't started properly yet but will in the next couple of days.I'm 12st 13lb and I am going to be extremely ambitious and say 24lbs!!! Fingers crossed!!! X x

Hi everyone.so I'm new to this and I am not yet doing exante but I have other meal replacements until my order comes through so thought I might aswell get started with them as they are not to dissimilar on nutritional values.anyway it was going really well I lost 4 3/4 lb in 2 days-yes I'm a...

Okay so Im on day 3 of 100% and all is going well so far. I did my usual spin class this morning and I didnt feel weak or light headed or any of that, I havent felt hungry, Iv drank my water etc...I dont know if Im in ketosis yet because I ate TONS on Friday and Saturday before starting this on...

Well done!!! I had my first week back last week and lost 3lbs. I was the same. Stuck to eating all 21 of my points :D I think that is the key!

Hi everyone. I am new on minimins but over the years have tried WW about 5 times. I have just realised I have a binge eating disorder and I feel I now understand the reasons I have failed WW in the past. When I say I have binge eating disorder I have done a lot of research and all of the signs...

B- 3 egg omlette, mushrooms and 1oz cheese L- Chicken and lettuce with caesar dressing D- Chicken with cabbage, mushrooms, and caulimash with cheese sauce D- water, water, water

Is this tartar sauce?? I cant find anything else???

B- 2eggs, 1 egg white, mushrooms L- Chicken and Lettuce and caesar dressing D- Chicken and veg with soy sauce S- Peparami, Cheestring D- Water, Peppermint tea, Coke Zero

B- 3 egg omlette with 2 oz cheese and 100g mushrooms L- Chicken and lettuce with caesar dressing D- 2 Pork Steaks with cauli mash and cabbage and asparagus S- Cheestring and peparami D- Water, peppermint tea and coke zero

Just thought this would be fun to ask? What are everybodys favourite atkins meals? Mine is probably home made lasange using aubergine and courgettes as the sheets or chicken and prawn stir fry with lots of veg xx

B- 3 egg omlette, 2oz cheese and 100g mushrooms, L- Chicken, Lettuce and caesar dressing D- Chicken, prawns, cabbage, pak choi, asparagus, mushrooms and 20ml soy sauce S- Cheese String, Peparami D- Water, peppermint tea and coke zeros

B- 3 egg omlette with cheese, mushrooms and bacon L- Chicken and lettuce with caesar dressing D- Chicken and prawn stir fry with cabbage, pak choi, asparagus and mushrooms and 20ml of soy sauce S- Peparami and cheese string D- Water, peppermint tea and coke zero

Yeah normally I make my own but since we have a whole freezer of them I know my dad will want me 2 have 1! I will just put my foot down and get the mince out instead!!

Hi. We had a bbq last weekend and we have loads of quarter pounder beef burgers left...my dad threw away the packaging but can I assume they would have 0 carbs in it? I think they were from Costco x

And has anyone tried the WF sauces?? They seem a bit too good to be true having no carbs each bottle?

Tomato Ketchup with Sweetener from Colac??? Im thinking of getting some from Low Carb megastore but dont want to if its horrible

B- 3 Eggs, aubergine and mushrooms S- Cheese String L- Chicken salad with caesar dressing S- Pepperami D- Chicken, cabbage, asparagus, mushrooms, pak choi and soy sauce

Some of you probably already know this but....pepperami and cheese strings are great convienient snacks to take to work etc! Iv struggled to find things that I can easily take to work but these are great...cheese strings-0 carbs and pepperami 0.6 each stick x

B- 3 eggs, aubergine L- Chicken and lettuce with caesar dressing D- Chicken with cabbage, asparagus and pak choi and soy sauce

Hi. I need some tips. Me and a friend have just signed up to run a half marathon in November. Now I run at the moment but nothing like this distance and I am slightly worried about my energy levels when running/ training for half marathon as all running experts say that you should eat 60% carbs...

B- 2 eggs, 2 bacon, asparagus and aubergine L- Chicken, lettuce and 2tbsp caesar dressing D- CHicken, prawns, asparagus, cabbage, pak choi and 20ml soy sauce S- 2 sugar free jellys, 5 small slices of wafer thin ham, 100g cucumber E- 30 mins boxing and weights

Hi. I seem to still be able to eat a lot of vegetables on Atkins within my 20g... yesterday I have aubergine, asparagus and spinach with my brekkie, lettuce and cucumber with my lunch and then cabbage, asparagus and pak choi with my dinner. I was within my 20g I made sure of that but I was...

B- 2 eggs, 2 bacon, aubergine, asparagus and spinach L- Chicken, lettuce and caesar dressing D- Chicken, prawns, lettuce, caesar dressing S- 100g Cucumber, Sugar free jelly if needed, coke zero

Well the jars are roughly 5g carbs for 70ml made up gravy....that doesnt sound much to me..Im guessing thats 1 teaspoon of granuals?

As the title says. I love chicken and veg but NEED some gravy with it!! Any ideas??

I usually do a lot of exercise but have been finding myself a little lethargic this past week since starting Atkins. I was thinking a protein shake before my run may wake me up and give me a bit more energy since I run before I eat anything for the day (hate running after Ive eaten). Does...

Thank you :) I see your point! Onwards and downwards for the next week!

Hi. Are stomach pains to be expected in Induction? I have had them the past 2 days....but no sign of the headache or other symptoms?

Thank you. Im still happy just I have seen posts of people loosing 10lbs in their first week so it does make you wonder lol x

Are these okay for induction?

Okay so 1 week in and I have lost 4 1/2lbs. Im kind of happy kind of not...I still have 1stone 1/2lb to loose in 3 weeks!!!!! Was hoping to be closer by now.

B- 2 rashers of bacon, 2 fried eggs and some spinach L- Chicken and lettuce with caesar dressing D- Making lasange from the recipes posted on here...so minced beef with cougette and aubergine slices and then cheesy sauce ontop and melted cheese. Will prob have with some cabbage and leeks. S-...

I have been having chicken with lots of lettuce and then I wack some heinz caesar dressing ontop- 4tbsp for 1.6 carbs if I remember correctly. Very filling and yummy!! I also snack on ham and cubes of cheddar.

Thank you :D

B- 3 fried eggs with spinach L- Chicken and lettuce with caesar dressing D- Home made burgers with pak choi, cabbage, leeks and asparagus, cheesy sauce made with cream and cheddar S- Sugar free jelly, cheddar cheese, ham slices, 3 pints coke zero :S - Is this okay everyone?

Hi...another question people :) I HATE eating food dry!! I am a huge fan of gravy, tomato ketchup (lashings of the stuff) soy sauce...all sauces!!! So far all I have made is the cheese sauce from cream and cheese which is fine but does not go with everything and I find I have to add a lot of...

Ermmmm about 6-7 500ml bottles and about 5-6 small cups of green tea. Iv always had a lot of water and as a result have very good skin, I also find it keeps me from getting hungry. I do exercise aswell...used 2 exercise 2 hours a day but the last 3 weeks Ive cut it back to 30 mins a day as it...

Oh and I drink LOADS fo water and green tea...always going to the loo :) Also I dont think I am in Ketosis?? I havent had headaches or any of the symptoms described?

So coke zero is fine then as it has no carbs? I drink a lot though- like 3 pints a day :S Purely because it stops all snacking and any cravings...is this still okay? I have just had a look through that thread so thanks for that Jim..your posts are a great help. Yesterday I ate the 4oz of...

Hello everyone! I started Atkins last Friday and so far have lost 3lbs, it was 6lbs but then I suddenly gained 3lb back again!! Yes I am a serial weigher!! :( Anyway...my questions are: When in induction did you allow yourselves unlimited diet fizzy drinks and the 4oz of cheese/cream that...