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your not alone in this even when young slim and extremly fit I would still go the colour off beetroot after 5 mins and my young fit daughter is the same. Its just the way it is... Now if you have a cure for a runny nose while exercising please let me know as that is really annoying!!!

Try not to worry to much (easier said than done I know) you have had a good loss so far and have done so well, your body may just need a little time to ajust to this loss. look at what you are doing closely Are you getting enough rest after workouts to let your body recover? Are you getting 8...

Ive been working really hard at the gym and have been very good with food yet my weight has been fluctuating for a while now and have stopped loosing inches. I think ive hit the dreaded Plateau. In the past It has happened everytime I hit the weight I am now. My plan is to try to increase...