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Hi I'm an old school s/w member returning ,and can't get my head around the plan ..... .if I make meals like campfire stew , curries, stews using free foods such as chicken beef and gammon if I'm adding onions veg etc spices do I need to do anything else as meals will consist of all free foods...

Hi I'm new to new plan , im an old red and green girl preferring red days . Could someone be so kind just to post a cpl of menus meal ideas on the sp plan please just to get me started x

Hi anyone have the recepie please from Jan-april magazine think there was a spanish theme in that edition x