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Hi, I freeze coconut milk and it is fine. I just take it out and stick it frozen into the curry or what ever I am making with no problem as long as it is heated through properly.

Hi Bubbalicious, Thank you so much for looking these up for me. It is much appreciated.

Hi, I have found some more yummy Frys vegetarian products today and wondered if anyone could work out the SW syns for me please. I have vegetarian chicken style strips 100g portion, kcal 238 protein 20.4 , carbohy 10, sugars 0.7, fat 13 , sat 5.2, mono un sat 6.24 , poly unsat 1.56, fibre...

Hi , Thanks so much for the wonderful news!! I wont feel guilty about having 2 now..lol I get them from my local health food shop. I haven't found them anywhere else locally but I think you can buy them online. I have just had a look and if you google them a few places come up. They are not...

Hi, Thank you so much for your help. I really appreciate it. Here are the figures.per burger weighs 80g I guess as 4 in pack weighing 320g protein 12.64g carbo 9.76 fats 3.52 saturate 1.76 mono 1.41 poly 0.34 cholesterol o trans 0 fibre 0.48 sodium 0.64 energy 110 kcal per burger. Great news...

Hi, Could anyone please tell me what the syn values of Frys vegetarian traditional burgers are on these. They are 168 cals each and 2.48 saturated fat. and also the traditional sausages made by frys also 76 cal each and 1.68 saturated fat. I love these but worry that they may be higher in...