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Hi Mark. I think this forum is going to be a huge help. I have never done a diet like this but if anything I am getting more determined every day. Have you just done shakes for 39 days??

Good luck for tomorrow. I started last Monday (I have shakes, bars and soup). After a last blow out that took me to 15st 10lb, I have lost 17lb in the week! It is almost easy. I just struggle not snacking at night but I have been very good so far!! Keep us posted!

Funny but you get greedy dont you? I am the same today as I was yesterday and was disappointed! But I am now looking at the bigger picture and yes, very pleased. Another stone and a half would be great! Then its keeping it off!!!

Hi guys, I am a forty year old male and when i started last Monday, I had just tipped the scales at 15st 10lb. This morning I am 14st 7lb! Becky, the flavours are all really good. I was very surprised at just how good. I miss snacking at night but the daily loss keeps you going. Once you are...