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Thanks Circes

Hi All, I really want to find out if these are syn free or not, as I am doing SW at home & dont go to a weekly WI please could someone point in the right direction as to how I can confirm the syn value? Many thanks

OMG, Ive been having a couple of these a day as my book says they are syn free? Has anyone got an update on them?

Yes they are very very lush, Ive just had them with egg, bacon, mushrooms & toms, defo worth the money & they are on special at the moment 2 packs for £3.00, so I will be going to Tescos tomorrow to grab a couple more packets to put in the freezer.

Wow, thanks for that I hope the sausages are nice ones.

Can any one please help with syns for the following, Tescos Light Choice Cumberland Sausages & Cathedral City Lighter Mature cheese. Cheers

Hi Donnajt, thanks for your advice which I will be using. I think EE days are just not for me as Ive changed to doing Red & Im not constanly bloated. Heres yesterdays food diary & please feel free to point out if I am going wrong & some tips. RED BREAKFAST 2 x weetabix (heb) with fruit &...

I have tried a red day today & I feel so much better & not bloated as when I was doing EE. Please if I am going wrong feel free to point me in the right direction. B FAST 2 X weetabix (HEB) FRUIT & SKIMMED MILK (HEA) CUP OF TEA SNACK FRUIT LUNCH 2 X TUNA SALAD SANDWICHES (2 SLICES OF BREAD...

Emmabi, I started sw last week doing EE & very sadly I lost no weight plus I was bloated constantly & felt awful. Ive started this week doing EE again & I had such pains from being bloated that I had to force myself to eat my dinner last night. Today Im doing a red day & Im not bloated or...

E E BREAKFAST 2 x Weetabix (HEB) with fruit & skimmed milk (HEA) 2 cups of tea using milk from HEA. SNACK Fresh fruit LUNCH Tuna pasta salad SNACK Fat free yogurt DINNER Last nights Left over sw Moussaka & salad WATER 2.5 Ltrs SYNS 1 x 2 finger kit kat 6 syns 120g extra light mayo...

Sparkles, thanks for pointing that out as no I didnt leave 1/3 of my plate free for the fruit, Mummyhelen never even thought of using mushrooms & toms with the egg & chips, Mrs Lump Im going to see how I go with EE but I dont feel it will work for me either so will try red & green, guys thanks...

Done my 1st week on sw & very sadly I havent lost any weight, so heres my food diary for today & I will gladly welcome any advice. Extra easy day B. fast fresh fruit & 2 cups of tea using skimmed milk (H extra opt A) & sweetener. Mid Morning 2 weetabix (H extra opt B) & skimmed milk from...

Many thanks for all your great advice, I love this website & soooooooo happy I found it. Im just about to post my food diary for today & hopefully if I am going wrong it will come to light.

Hi All, Thanks for your kind words. Yes I am hooked on the site all ready & found it really helpful as I started sw last weekly & sadly Ive had no weight lose???? but got some great tips from this fab website & I will continue & I WILL LOSE 5 STONE. Thanks again for your very warm welcome.

Hi, Last week was my first week on sw & I lost nothing???? so I am going to try & vary my week with red, green & ee plus post my food diary so if I am going wrong someone can point me in the right direction. Dont give in yet.

mmmmmmmmmmmmm, sounds lovely I will be trying this. Thanks for sharing

Hi All, Thanks for your advice. I have started a food diary & will post it so if I am going wrong some one can point me in the right direction, Im also going to go through my books & try a varied week using red & green days & hopefully I will see a weight lose. Thanks again.

Hi Bubbalicious, Thanks for that, once I have worked out how to post my food diary I will do it.

Have stuck to a monday morning weigh in maybe I will take a trip to boots once a week & bin my scales, thanks for your help

I do it at home, I need to lose 5 stone, my scales are in the same place, I havent kept a food diary so will start today, thanks for that

Hi All, Ive been trying to lose weight since Jan with no success so joint SW in April. After just 3 days I could really feel it working so jumped on the scales & I'd lost 2kgs, I was so happy & motivated because finally I had found a diet that worked for me, but when I weighed myself a week...

Hi All, Just found this great site whilst searching for help with slimming world. Im 38 & need to lose 5 stone Nat