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Hi all, It looks like I'm back. It's been a couple of years since I was last on here but since then I've put on the lbs again! The big diet starts on today!! Wish me luck....I'll need a lot of it :D

Hi Everyone, could you tell me the syns in the above please.

So we had a slight Laptop situation last week so i have not been able to update:( But i am happy to announce that last tuesday i lost 8lb!!! whoop whoop. :D That has really motivated me to keep going. Feeling extremly bloated todat though so hoping this wont show on the scales tomorrow night...

Thursday 28 June 12 Breakfast - Fresh Melon & Fat Free Shape Yogurt Snack - Banana & Hi Fi Bar (HEB) Lunch - Pasta, Passatta, Chickpeas. Grapes & Strawberries Dinner - Gammon, Fry Light Egg, Mushrooms, Onions, Baked Beans. Strawberries Syns - 0/15

So here i am for the 3rd and final time!! This time is the time i will slim down to a sexy size 12:)!! Joined my local class last night, and started slimming world today so here i go!! Need to do a food shop this evening so today has been a 'make do'!! Wednesday 27 June 12 Breakfast - Fresh...

So didnt have chance to pop on here over the weekend but was still 100%. Had a clear yesterday and decided to try on last years summer clothes! BAD MOVE, couldnt even do anything up!!!! But on the flip side its given me EXTRA motivation to get my fat bum in gear! So here is todays menu...

Day two of the new me!! So Far so good (i hope!!!) Breakfast 28g Porridge Oats Semi Milk Lunch Pasta, Passatta Fat Free Yogurt (Shape) Banana Apple Dinner Steak Steamed Veg - Carrots, Sweetcorn, Brocolli Mashed Pots Syns None so far - That will change:D

So i am back with my tail between my legs! Got VERY lazy and stopped slimming world altogether, resulting in a stone gain! But i have admitted defeat and decided to try again! Here goes nothing! I would be grateful for any responses and pick me ups as i am doing this from home and things make...

Loving being focused!! Bring it on ha!! Breakfast F/F Yogurt Banana Semi Milk through the day (HEA) Lunch 2 x w/meal nimble Scrambled Egg 2x orange Apple Dinner not sure yet

Right i keep saying it but i really need to stick to this now. I get to friday and loose all motivation to keep going!! Well not this time - i am on the wagon good and proper:D Breakfast 28g shreddies Semi Skimmend Milk Banana Lunch F/F Super noodles 2x orange Apple f/f yogurt Dinner...

Oh dear had a awful day yesterday! We popped to my mums and didnt get back until 8, and we were starving - DH cooked a gorgeous Sausage Baguette. Ooooopppppssss!! Tried to combat it by having an orange after it ha! Not really what should happen:sigh: Also through the day in work we opened a big...

Really feel like i could cry at the drop of a hat today, bloody hormones!! Think i better tell people to stay well away :(!! Breakfast 28g Shreddies Semi Skimmend Milk Banana Lunch Batchelors Pasta n sauce Tomato & Onion 2x orange Apple Dinner Tesco low fat Sausages 4 syns Jacket Pot...

Sorry for the delay i really dont know where the time has gone!! The good news is i lost 2lb whoop whoop!! Heres to a good week.:) Breakfast 28g Shreddies Semi Skimmend Milk Banana Lunch F/F Supernoodles F/F Yogurt 2x orange Apple Dinner Steak:p SW Wedges mixed steam veg Syns -

So tonight is dreaded weigh in, keeping everything crossed!! Breakfast 28g Shreddies Semi Skimmend Milk Banana Lunch Batchelors chicken and mushroom pasta n sauce 2x orange Grapes Apple Dinner Something with chicken, not sure what yet!! Syns -

Oh i can sympathise with 6lb on, thats exactly what damage i did too! Never mind it will be off in no time;) Heres to another good day- Breakfast 28g Shreddies Semi Skimmend Milk Banana Lunch Jacket pot with baked beans F/F Yogurt Apple & grapes 2x satsumas Dinner Gammon Frylight egg...

I really dont know Ali but i am more than happy to share the feeling with them:D How are you feeling about weigh this week!

Good day yesterday, but feeling really bloated today! Trousers feel really tight, and just had enough. :cry: Never mind heres to another good day, i hope:)! Breakfast 28g Shreddies Semi Skimmend Milk Banana Lunch Batchlors Pasta & Sauce - Tomato & Onion F/F Yogurt Apple & grapes 2x satsumas...

Hi Ali, i weigh at home every thursday evening, but have slacked a little lately and put a fair bit of weight back on. But fear not with all the support on here, i am planning to start again today!!:D So here we go~ Monday 9 Jan 12 Breakfast 28g Shreddies Semi Skimmend Milk Banana Lunch Tin...

Wed 4 Jan 2012 Breakfast 28g shreddies HEB Milk through the day HEA Lunch Tin of Spaghetti F/F yogurt Apple Dinner Not sure yet, but really need to get food shop in, i will be looking like a tin of Spaghetti!!!! Snacks Syns for the day - 8 syns Festive Friends

Oh dear! I didnt manage to climb back on the wagon, and boy oh boy am i feeling it ha ha. Never mind starting fresh today. 1/3 superfree will be a struggle as i am not off food shopping until friday. HAPPY NEW YEAR EVERYONE - heres to a new me:o Breakfast 28g shreddies HEB Milk through the day...

Where have i been!!! Off the wagon thats where ha!! But i am climbing back on it!! So here we go Breakfast 28g shreddies HEB Milk through the day HEA Lunch F/F Supernoodles Banana F/F yogurt Dinner Sainsbury be good to yourself Sausage 2 syns Mashed pots Steam Veg Snacks Syns...

Ohhh i had an awful weekend too!! Just going to dust myself down and start fresh today!:D Keeping my fingers crossed that your cold will disappear soon too. :wave_cry:Big hugs xxxx

Well completely messed up the weekend, Saturday consisted of Baguette and chips & Chinese in the evening. Sunday wasnt much better with a Harvester and loads of bread!!! Never mind really enjoyed myself so just going to start fresh today! Oh and i put 1/2 lb on thursday!:rolleyes: Not loads...

Weigh in day!! Awwww dont feeling like i have lost at all, still feel rather bloated, and work trousers feel tighter not any bigger! Feel like poo to be honest:cry: Oh well lets get on with the day Breakfast 28g Shreddies HEB Milk through the day HEA Banana Lunch Batcehlors Wholegrain Med...

Saturday is my girly christmas shopping day to Bath, which could cause me a few problems, as it normally involves LOADS of food stops, and of course the smells from the stalls of crepes, nuts, burgers etc normally manage to lure us in:cry:! Although i plan to have a decent breakfast before lift...

So today menu Breakfast 28g Shreddies HEB Milk through the day HEA Banana Lunch Batchelors Pilau Rice Orange Kiwi W/W Yogurt Dinner Salmon Veg Pots Snacks 2x Pink & Whites 5 syns Freddo Bar 5 syns Syns for the day - 10

I know, really want hungry yesterday - unusual for me though:confused: Hopefully made up for it dinner time, had a shed load of veg with my steak. Feeling really bloated today, which is making me tired! Anyway enough of my moaning, lets get on with the day! Just want to say thank you again for...

Awww i totally feel for you hun - so annoying when you put on!:mad: I know that next week will be a totally different story, and you will be reporting a loss!! xxxx:p

Breakfast 28g Shreddies HEB Milk through the day HEA Lunch Tin Of Spaghetti W/W Yogurt Banana Dinner Steak Brocolli Cabbage Carrots Swede Boiled Pots Snacks 2 x pink & whites 5 syns Syns for the day - 5

Hi Princess Stevie & Chun-ky, weigh in at 6.15 pm every thursday and 1/2 Ib off last week, better than nothing i guess! Thank you for reading, really gives me the kick need when i know someone is interested!:) Well i can honestly say i have no idea where that weekend went!!! :sigh:I didnt even...

Dreaded weigh in today not feeling great about it, but its going to be good to see exactly what i weigh, and will give me the kick up the bum i really need!! Heres to day one of following the rules! Wednesday 16 November 2011 - Extra Easy Breakfast 2 x weetabix HEB Semi skimmed Milk HEA...

Hi Princess Stevie, Thank u so much for reading. I struggle with 1/3 superfree, but i will try!! Wednesday 16 November 2011 - Extra Easy Breakfast 28g Oat so Simple HEB Semi skimmed Milk HEA Lunch Co op Tuna Salad 5 syns Yogurt Dinner Gammon (AGAIN) Mixed steamed Veg Pots Snacks...

Here we go again!!! Tuesday 15 November 2011 - Extra Easy Breakfast 2 x w/meal nimble HEB Butter - 5 syns Semi skimmed Milk HEA Lunch F/F Super Noodles W/W Yogurt Dinner Maggi So Juicy - Sweet & Sour 3 syns Chicken Breast SW Chips Mixed steam Veg Snacks Banana Kiwi Fruit Syns...

Right not the best of starts if i am honest, had a nightmare weekend. Just going top pick myself up, dust myself down and start again!!:o Monday 14 November 2011 - Extra Easy Breakfast 2 x w/meal nimble HEB Tin of baked beans Semi skimmed Milk HEA Lunch Tin of Spaghetti W/W Yogurt...

This is the first day of a new me! I already have a diary on here but felt that i needed a new start therefore a new diary. I weigh in class every thursday at 6.15 pm, but do not stay as a like to get home to put my gorgeous little girl to bed! So a little about me i am 29 (soon to be 30...

Wednesday 9 November 2011 STILL Tired, fat & fed up!! Breakfast 2 x weetabixHEB Milk through day HEA Snack Grapes 5 x sweets 5 syns Lunch co op Salad bowl 5.5 syns Snacks Banana treat sixe choc bar 4 Dinner Chicken Breast SW chips Mixed Veg Syns -14.5

Tuesday 8 November 2011 Tired, fat & fed up!! Breakfast 28 g Oat So Simple HEB Milk through day HEA Snack Banana Lunch Tin of Spaghetti Yogurt Snacks Kiwi Fruit Dinner Gammon, fat removed Mushrooms, Onions, Mixed peppers Mushy Peas Pots Syns -15...

What a wekend, found out on friday that one of our offices are closing, and thats been the start of the weekend from hell!! So lets do the same thing that happens every monday and start again!! Monday 7 November 2011 Breakfast 2 x nimble HEB Butter 5 syns Milk through day HEA Snack...

Thursday 3 November 2011 Breakfast 2 x nimble HEB 1 x laughing Cow HEA Milk through day HEA Snack Banana Lunch Mushrooms, Onions & Toms 2 x nimble 6 syns Snacks Orange x 2 Dinner Hompride chicken curry with onions & Mushrooms 6 syns Boiled Rice Syns - 12...

Wednesday 2November 2011 Breakfast Omlette - Toms, Onions, Mushrooms, 2 eggs Snack Banana Mint Hi Fi Bar HEB Lunch Salad - Toms, Lettuce, Cucumber, Onions, WW Tuna & Mayo 2 syns WW Yogurt Snacks Orange x 2 2 x mini suasage 4 syns Dinner Not sure yet?? went with Bacon...

Last nights stew was sooooo yummy had 2 helpings!! Cant believe something so nice has no syns! Monday 31 October 2011 Breakfast 2 x Nimble HEB Semi Skimmed Milk HEA Light Spread 5 syns Snack Banana Lunch Uncle bens Sweet & Sour Rice pot WW Yogurt Grapes Snacks Orange Dinner...

Oh dear really let the food diary slip this weekend, plus not been that good either. Whats wrong with me! I just cant get the motivation i need to do this, i will be moaning on Thursday when i weigh and put on!! Come on you can do this only a stone to go!! Monday 31 October 2011 Breakfast 2...

So i wont be buying the Tesco Yoo yogurt pots again, i thought fat free yogurts were free! How wrong i can be - 2 syns each!!!! Never mind last one today! Wednesday 26 October 2011 Breakfast Oats so simple Sachet HEB Semi Skimmed Milk HEA Snack Banana Lunch Tin of Spaghetti Tesco Fat...

Feeling really positive about this week, I CAN DO THIS!!! Tuesday 25 October 2011 Breakfast Oats so simple Sachet HEB Semi Skimmed Milk HEA Snack Banana Toms & Cucumber nibbles Lunch Tin of Spaghetti Tesco Fat Free Yogurt - 2 syns Snacks Grapes Dinner Home made stew...

Oh dear seem to be dinnerless!!! Better change that!!:rolleyes:

Hi Bluejoanna Thank you so much for your advice. Its nice to know that someone reads my entry!! I didnt go in the end, but have been really focused, so keeping my fingers crossed for weigh in! Monday 24 October 2011 Breakfast Oats so simple Sachet HEB Semi Skimmed Milk HEA Snack Banana...

Not going to weigh in tonight, weighed at home this morning and still showing a good gain and dont see the point of paying to be told something i already know. At least now i have a week to lose the weight i popped on and hopefully a little more! Thursday 20 October 2011 Breakfast Oats so...

Still feeling really bloated today, and the scales are still showing a gain. Never mind, was good yesterday and hoping to stay on track today. Wednesday 19 October 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana Cucumber & Toms Lunch Tin Of Spaghetti WW Yogurt...

Had a weekend off slimming world as myself, hubby and daughter went on a mini cruise! There was no way that i was not eating all that fantastic food. But it has come at a price - 4lb on this morningwhen i weighed at home! I am hoping that will be gone by weigh in on Thursday. Cant really justify...

Thursday 13 October 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana Lunch Tin of Spaghetti Snacks Dinner Gammon, Egg SW Chips & Veg Total Syns today: syns

So i seem to have the same breakfast every morning, really should start having a change! Wednesday 12 October 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana Lunch Tin of Spaghetti Think i will also pop and get some pineapple Snacks Dinner Omlette &...

Just been looking back at my diary and realised its actually a very boring read! Need to make more of an effort. Todays menu isnt going to look great as i forgot my lunch so just going to go with what packets are in my work drawer! I did remember banana and Grapes though. I feel i have lost my...

Lost 1/2 lb last week. Monday 10 October 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana Lunch Tin Of Spaghetti Grapes Snacks Apple Dinner Gammon,Jacket Pot, Onions, Peppers. Pink & White x2 5yns Butter 5 syns Total Syns today:10 syns

Weigh in tonight!! Not going to be great is it. Thursday 6 October 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Grapes & Melon Snack Pack Lunch Snacks Raspberries Dinner Total Syns today:

Nightmare few days, my little girl has been ill all weekend and still isnt right!! Gainied 1/2 lb last week which i wasnt shocked at, and to be honest cant see this week being much better. Wednesday 5 October 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Lunch Co op...

Weigh in tonight, bit worried about it feeling really fat and bloated today! Thursday 29 September 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana Lunch WW Yogurt Snacks Grapes & Apple Pack Dinner Gammon, Tinned Toms, Mushrooms, Onions & Pots Total Syns...

Did a sneaky weigh at home this morning (know i shouldnt!) and think i may have sts, which i will be pleased with after what i ate this weekend!! We will see tomorrow night at weigh in though! Wednesday 28 September 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana &...

Feeling really good about today!!! Tuesday 27 September 2011 Breakfast 28g shreddies HEB Semi Skimmed Milk HEA Snack Banana & grapes Lunch Co op Egg Fried Rice 5 syns Pineapple Apple & Grape Pack Snacks Grapes Dinner Gammon, Peas, Sweetcorn, Parsnip, Egg & Jacket Pot Total...

Lost a 1lb last week, so was really pleased with that. This week however could be a little more difficult due to having a day out with the girls on Saturday!! Drinking, chocolate & lunch out!! Had a blast though and dont feel bad about it just started fresh yesterday! Oh and its * week so not...

Weigh in tonight, really hoping for a 1lb! Thurdsay 22 September 2011 Breakfast 2x ww wlmeal HEB 28g cheese HEA Snack Banana Lunch F/F supernoodles Shape F/F Yogurt Going to pop and get some pineapple Snacks Thinking of doing BBQ pork chops, Veg & SW wedges? Dinner Total Syns...

Wednesday 21 September 2011 Breakfast Scrambled Egg & Ham Milk for tea through the day HEA Snack Banana Lunch 2 x ww Wholemeal Bread HEB Mushrooms & Onions Shape F/F Yogurt Snacks 8 x Mikado 4 syns Dinner Bacon, Egg, Peas & Pots Grapes Pink & White 2.5 syns Total Syns today:6.5 syns

So been food shopping, so the fridge looks healthy again!! Tuesday 20 September 2011 Breakfast 2x ww Toast HEB Milk HEA Low Fat Spread 3 syns?? Snack Banana Lunch Tin of Spaghetti Fruit pot - Grapes, Melon & Apple Shape f/f yogurt Snacks 4 x mikado 2 syns Dinner 4 x Tesco healthy...

So went away for the weekend and didnt keep a diary, but was still fairly good. Not been food shopping for today so not really sure how things will pan out. Asda tonight!! Monday 19 September 2011 Breakfast 28g Porridge HEB Milk HEA Snack Didnt have anything today Lunch Went with...

1lb off last night, please with that, esp after eating numerous sausage rolls at my daughters party on Saturday! Thursay 15 September 2011 Breakfast 28g Porridge HEB Milk HEA Snack Banana Lunch Uncle Bens Rice Time Chilli - 1 syn F/f Yogurt Snack Kiwi Dinner Jacket Pot with...

I normally weigh in class on a Thursday but cant this week so will be going tonight!! Keeping my fingers crossed. Wednesday 14 September 2011 Breakfast 28g Porridge HEB Milk HEA Snack Banana Lunch Ham Salad - Lettuce, Cucumber, Carrots, Tomatoes, Onion F/f Yogurt Snack Kiwi...

Monday 12 September 2011 Breakfast Syn Free Pancake 2 x nimble w/meal HEB Low Fat Spread 5 syns Milk HEA Snack Banana Lunch Turkey Salad - Lettuce, Cucumber, Carrots, Tomatoes, Onion Pineapple Snack Kiwi Dinner Chicken Breast Slow Cooker curry Sauce 3 Syns Peas, sweetcorn...

Been lazy and have not written anything down, still been on plan though. Monday 12 September 2011 Breakfast 28g Shreddies HEB Milk HEA Snack Banana Lunch Asda Chickpea Dahl Pineapple Kiwi Snack Apple Dinner Chicken Breast Boiled Pots Sweetcorn, Brocolli, Cauli!! Gravy - 5...

Tuesday 6 September 2011 Breakfast 28g Porridge HEB Milk HEA Snack Banana Lunch Salad Necterine Kiwi Fruit Alpen Light Bar 3 syns Snack Apple Dinner Total 6/105

Breakfast 28g Porridge HEB Milk HEA Snack Banana Lunch Prawn Salad Necterine Alpen Light BAr 3 syns Snack Kiwi Fruit Dinner Chicken Breast Roast peppers, Onions, Mushrooms SW Wedges Steam Veg Total 3/105

So last night was my first dreaded weigh in and i did it lost 5.5lb!! Cant believe it so pleased with myself!! Friday 2 September 2011 - Extra Easy Breakfast Tin of Beans!!! - DONT ASK! Milk HEA Snack Banana 2x Alpen Light Bars HEB Lunch Chicken Salad F/F Yogurt Necterine Snack...

So i did it started group Thursday, and so far i am on the wagon, today could be difficult though as i am full up with flu and and sore throat!! Tuesday 23 August 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Snack Banana Lunch Tin of Spaghetti Yoghurt Necterine Dinner

Oh i know, you read them for inspiration but then end up craving food!! So tonight is the start of the new me - Group is at 6.15 pm. I cant wait!!

Hi Kat thanks for reading. That wagon keeps running away but i am dertermined to catch it and stay firmly on it! I am joining group with my sister so hopefully we can support each other. Tuesday 23 August 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Snack Banana Lunch...

So its been decided i am going back to group on Thursday, i need the motivation, i think weighing in front of people will give me the push i need! Monday 22 August 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch Tin of Spaghetti Shape f/f Yogurt Dinner Snacks Banana...

Wednesday 17 August 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch Uncle Bens Bacon & Mushroom Risotto 5 syns Mullerlight Yoghurt Dinner Snacks Banana Kiwi Time out 4.5 syns Syns 32/105

Tuesday 16 August 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch F/F SuperNoodles Yoghurt Dinner Harvester - Gammon, Egg, peas and Jacket potato Had butter on my jacket and a bit of Honey & Mustard Dressing so going 10 syns to be safe, Snacks Banana Kiwi Syns 22/105

Back from, holidays with a 6lb gain!! Seriously thinking of going back to my local class for that inspiration that is needed!! Monday 15 August 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch Tin Spaghetti Yoghurt Dinner Pork Steak SW Wedges Roast Veg Snacks Banana...

Wednesday 27 Jul 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch f/f super noodles Yoghurt Dinner Chicken Breast Marinade 10 syns Boiled Rice Roast Veg Snacks Banana Syns 29/105 so far

Tuesday 28 Jul 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch Uncle Bens Risotto 4.5 Yoghurt Dinner Chicken Breast Season & Shake - 5 syns SW Pots Roast Veg Snacks Banana Syns 19/105 so far

Been very lazy with not writing down my food diray. I must sort myself out. Going on holidays Saturday so need a good week. Off to the gym tonight so lets hope thats the start thats needed. Weighed this morning and i have sts but to be honest after the weekend i had, its good going!! Monday 25...

Tuesday 19 Jul 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch Tin of Spaghetti Yoghurt Peach Dinner Bacon, Egg, WW sausages, 2 syns Mushrooms Potatoes Snacks Banana Syns 22/105 so far

Monday 18 Jul 2011 - Extra Easy Breakfast Shreddies 28g HEB Milk HEA Lunch Ham Salad Yoghurt Melon & Grapes Honey & Mustard Dressing (low fat) - 5 syns to be safe Dinner Chicken Breast Veg Potatoes Lemon cheesecake 15 syns Snacks Banana Yoghurt Day syns - 20/105

Wednesday 13 Jul 2011 - Extra Easy Breakfast 2 x Weetabix HEB Milk HEA Lunch ***GYM SESSION PLANNED**** Dinner Snacks Day syns -

Wednesday 13 Jul 2011 - Extra Easy Breakfast 2 x Weetabix HEB Milk HEA Lunch Uncle Bens Risotto 4.5 syns Mullerlight Yoghurt Banana Dinner Mince, Onions, Tomatos, Pasta 2 slice garlic bread 10 syns??? Cheesecake 10 syns!!!!!! ooppss bad day today!! Snacks Sweets 4 syns Day 3 syns...

Tuesday 12 Jul 2011 - Extra Easy Breakfast 2 x Nimble HEB Milk HEA Flora 2 syns Lunch F/F Supernoodles W/W Yoghurt Banana ****GYM SEASSION 45 mins **** Dinner Morrisons Eat Smart Sausages 2 syns Egg (Frylight) Mushrooms SW Wedges Snacks Sausage 2 syns Flora 2 Syns Sweets 6 syns...

Monday 11 Jul 2011 - Extra Easy Breakfast 28g Shreddies HEB Milk HEA Lunch Crab Salad W/W Yoghurt Dinner Something with chicken!! Cherries Snacks Strawberries Banana Daily syns - 13/105 1tspn sugar 2 syns?? Season & Bake 5 syns 2 sweets 2 syns Hot Cross Bun Slice 4 syns

Thursday 7 July 2011 - Extra Easy Bit low on fruit & Veg today!! Breakfast 2 x Nimble w/meal HEB Flora light 2 syns Milk HEA Lunch L/F Supernoodles W/W Yoghurt Dinner Tesco Healthy Living Sausages 4 syns Egg SW Chips Beans Snacks Alpen light 3.5 Daily syns - 3.5

Wednesday 6 July 2011 - Extra Easy Breakfast 2 x Nimble w/meal HEB Flora light 2 syns Milk HEA Lunch Tin of Spaghetti w/w yoghurt ****GYM SESSION**** Dinner Pork Chops Steam Veg Boiled pots Snacks Orange Banana Cherries Alpen light 3.5 Pink & White - 2.5 Daily syns - 8 Total /105

Tuesday 5 July 2011 - Extra Easy Breakfast 28 g Shreddies HEB Semi Skimmed Milk HEA Lunch Crab Salad Thousand Island Dressing 5 syns w/w yoghurt Dinner Chicken breast with BBQ Seasoning (free i think!) Roast Veg SW Wedges Snacks Orange Banana Daily syns - 5 Total 13.5/105

so i fell of the wagon big time this weekend!! My sneaky weigh in this morning showed a 1lb gain!! never mind lets jump back on. Monday 4 July 2011 - Extra Easy Breakfast 28 g Shreddies HEB SEmi Skimmed Milk HEA Lunch Asda Chick Pea Dahl w/w yoghurt Dinner Pasta, Tomato, Onion...

Thursday 30 June 11 - Extra Easy Breakfast w/w Yoghurt Lunch Tuna Salad w/w yoghurt Dinner Not sure yet Snacks Daily syns -

30 Min gym work work today Wednesday 29 June 11 - Extra Easy Breakfast 28g shreddies HEB Milk HEA Lunch Tin on Spag W/W Yoghurt Dinner Snacks Peach Orange Daily syns -

Tuesday 28 June 11 - Extra Easy Breakfast 28g shreddies HEB Milk HEA Lunch Egg Salad W/W Yoghurt Dinner Homemade cottage pie peas, carrots, sweetcorn Snacks Raspberries Banana Peach Daily syns - choc ice???

Went to on gym at 6.30 am did 40 mins!!! Monday 27 June 11 - Extra Easy Breakfast 28g shreddies HEB Milk HEA Lunch Ham Salad W/W Yoghurt Dinner Steamed Cod Veg Baked Potato Snacks Daily syns -

Gym tonight!! Thursday 23 June 11 - Extra Easy Breakfast 2 x W/Meal Nimble HEB Milk HEA Lunch Co op Healthy living Tuna Salad 5.5 W/W Yoghurt Kiwi Dinner Extra Lean Beef Mince Tin toms Peppers Onion Snacks Banana Orange Peach Daily syns - 5.5

So went to the sym last night, did 40 mins which i was proud of!! Aching a little today mind! Wednesday 22 June 11 - Extra Easy Breakfast 2 x W/Meal Nimble HEB Milk HEA Lunch Tin of Spaghetti W/W Yoghurt Kiwi Strawberries Dinner Pasta Bake (Homepride) 15 syns!!!!!!!!! I cant...

Gym tonight!! Tuesday 21 June 11 - Extra Easy Breakfast 2 x W/Meal Nimble HEB 2X Poached Eggs Milk HEA Lunch Salad, Prawns W/W Yoghurt Kiwi Dinner Hompride Roast Chicken casserole 5 Syns Chicken Breast Roast Veg Mashed Pots Snacks Banana Orange Peach Strawberries Daily...

So i have joined the gym, think it could be the making of me!! Here we go!! Monday 20 June 11 - Extra Easy Breakfast Sachet Of Oat So Simple HEB Milk HEA Lunch Salad, Crab Sticks W/W Yoghurt Kiwi Fruit Dinner Colmans Season & Bake 5 Syns Chicken Breast Roast Veg SW Wedges...

Tuesday 14 June 11 - Extra Easy Breakfast Half Hot Cross Bun 4.5 syns 28g Shreddies HEB Milk HEA Lunch Homemade Chicken Salad W/W Yoghurt Kiwi Fruit Dinner Gammon Steak Peas New Pots strawberries Snacks Banana Free Orange Free Daily syns - 4.5

Thanks Sue i really find it helps me. Lost 2lb last week so it does work!! Monday 13 June 11 - Extra Easy Breakfast Half Hot Cross Bun 4.5 syns 28g Shreddies HEB Milk HEA Lunch Homemade Turkey Salad W/W Yoghurt Kiwi Fruit Dinner Colman Season & Shake 5 syns Chicken Breast Free...

Tuesday 7 June 11 - Extra Easy Breakfast 28g Shreddies HEB Milk HEA Lunch Homemade Tuna Salad W/W Yoghurt Dinner Tomato pasta with Veg Snacks Strawberries & Grapes Free Daily syns -

Monday 6 June 11 - Extra Easy Breakfast 2x w/meal nimble Flora light 2 syns Milk HEA Lunch Tin of Spaghetti W/W yoghurt grape & Apple snack pack Dinner Salad Free 4 Tesco L/F Cumberland Sausages 4 syns S/W chips Free Snacks Strawberries & Grapes Free Daily syns -6

Thursday 2 June 11 - Extra Easy Breakfast 2x w/meal nimble Flora light 2 syns Milk HEA Lunch Co - op healthy living tuna salad 5.5 syns Muller yoghurt Free Dinner Roast toms, courgettes, onion, peppers Free Pork Steak Free S/W Wedges Free Snacks Strawberries & Raspberries Free...

Wednesday 1 June 11 - Extra Easy Breakfast Nightmare Breakfast nothing in, so ate my syns in one sitting!!! 2 x hot cross bun slices 9 syns! Flora light 2 syns Milk HEA Lunch Baked Beans W/meal bread HEB W/W yoghurt Grapes Dinner Steam Veg Extra lean beef mince herbs and spices...

Really not sure whats been going on in my head, but i have been a nightmare the past few weeks. Popped on the scales this morning to find that i have put 3 lb on so that was the kick i needed!! Here i go again!! Tuesday 31 May 11 - Extra Easy Breakfast Omlette (Ham) Cheese HEA Lunch...

Thursday 26 May 11 - Extra Easy Breakfast 28g shreddies(HEB) Semi Skimmed Milk (HEA) Lunch Jacket pot with Tuna & Mayo Dinner ???? Snacks BananaFree Grapes Free Daily syns -

So last night didnt really go to plan, my little girl was poorly so didnt have time to cook!! My mum brought us over a Beef dinner with all the trimmings!! Ooppsss!!!! Never mind class it as a flexi day and start again today Wednesday May 11 - Extra Easy Breakfast 2 x w/meal nimble(HEB)...

Tuesday 24 May 11 - Extra Easy Breakfast 2 x w/meal nimble(HEB) Semi Skimmed Milk (HEA) Butter - 5 syns (to be safe) Lunch Tin of Spaghetti Free W/W Youghurt Free Dinner Pasta Free Passatta, Onion, Mushrooms, Peppers, Herbs & Spices Free Extra Lean Mince Snacks BananaFree...

Hi thanks for letting me know i will start bulking up on my fruit and veg!! Monday 23 May 11 - Extra Easy Breakfast 2 x w/meal nimble(HEB) Semi Skimmed Milk (HEA) Butter - 5 syns (to be safe) Lunch Turkey Salad (lettuce, toms, cucumber, peppers, onion) Free W/W Youghurt Free Dinner...

Tuesday 17th May 11 - Extra Easy Breakfast 28g Shreddies (HEB) Semi Skimmed Milk (HEA) Lunch Savoury Rice Free W/W Youghurt Free Dinner s/w Chips Free Steam Veg Free Chicken Breast Free Chinese Marinade - 8 syns Snacks Peach Free Banana Free Strawberries free Daily syns -...

I love this diet and find it really easy Mon - Thurs when i am in work. The trouble starts fri - sun when i am off work with the family!! I have no willpower, my DH just has to say shall we go out for a meal and i am sitting in the car waiting for him!! Every Monday i have good intentions, but...

Monday 16th May 11 - Extra Easy Breakfast 28g Shreddies (HEB) Semi Skimmed Milk (HEA) Lunch Tin of Spaghetti Free W/W Youghurt Free Dinner s/w wedges Free Steam Veg Free Grilled Basa Fillet Free Strawberries Free Snacks Peach Free Apple slices & Grapes Free 2 boiled sweets - not...

A banana and some grapes!! Lovely

Well what a nightmare few days, American Hard Gums and Domino Pizza!!!:o Not good, when i weigh on Sunday i deserve a gain. :mad:Just not been in the right frame of mind!! But i am starting fresh today, and going to get my bum in gear and loose this last stone!!! :p

Wednesday 11 May 2011 - Extra Easy Well what a nightmare few days, American Hard Gums and Domino Pizza!!! Not good, when i weigh on Sunday i deserve a gain. Just not been in the right frame of mind!! But a am starting fresh today, and going to get my bum in gear and loose this last stone...

Wednesday 11 May 2011 - Extra Easy Breakfast 28g Shreddies (HEB) Semi Skimmed Milk (HEA) Lunch ASDA Chicpea Dahl W/W Youghurt Dinner not sure yet Snacks Banana (Free) Total syns -

Ohhhh 22!! well as much as i did enjoy them they were not worth that!! Never mind today is a new day!! Thanks everyone xx:rolleyes:

Made a huge mistake at lunchtime today. I went into the sweet shop and bought 1/4 pound of American Hard Gums. With the view to have a little treat everyday in work!! How wrong was i, i just ate the last one. Any ideas what damage i have done!:(

Tueasay 10 May 2011 - Extra Easy Breakfast 28g Shreddies (HEB) Semi Skimmed Milk (HEA) Lunch Left over pasta, passata,Onions, Mushrooms W/W Youghurt Dinner Home made burgers (Free) SW Wedges Peas & Sweetcorn Snacks Banana (Free) Made a huge mistake at lunchtime today. I went...

Didnt have time to update thsi weekend, so will start again today! Off for a long walk after work tonight so hoping that will help the weight loss! Monday 9 May 2011 - Extra Easy Breakfast 2 x wholemeal nimble (HEB) 2 poached eggs (Free) Semi Skimmed Milk (HEA) Lunch Tin of Spaghetti...

I am going to keep a food diary and see if this helps my weight loss!! My weight has stayed the same for months, so keep your fingers crossed that i will loose very soon!!:o Thurday 5th May 2011 - Extra Easy Breakfast 28g Shreddies (HEB) Semi Skimmed Milk (HEA) Lunch Asda Chickpea Dahl (Free)...

Does anyone know the syn value in a jar of Uncle Bens Spanish chicken cooking sauce?? Many Thanks

Ohhh thank you so much that is great i will base it on 7 to be safe!!:)

Ummm nope it a sachet thats for Lasagne?? I am in work so i cant even look at the info on the Back!! Thanks for checking for me though!! Many just guess the syns??

Weigh day today, put 1/2 pound back on which really isnt bad considering the rubbish i have eaten!! Back on it 100% now!! Thursday 18th Nov Extra Easy Breakfast - 2 small slices wholemeal bread with 28g cheese Snack - Banana Lunch - F/free Supernoodles, Shape Zero Snacks - Apple, Dinner -...

Hi Everyone Can anyone tell me how many syns in the Colmans Lasagne mix Thanks xx

Had an awful weekend, really fell of the wagon but i have until Thursday to try and put things right!! Monday 15 Nov Extra Easy Breakfast - 2 small slices wholemeal bread Snack - Banana Lunch - Tin of Spag, Shape Zero Snacks - Apple, Mugshot Dinner - Chicken breast wrapped in Bacon, with a...

weighed today lost 1 1/2 pound, pleased with that!! Thursday Extra Easy Breakfast - 28g cheese with 2 small slices wholemeal bread Snack - Banana Lunch - f/free supernoodles, Shape Zero Snacks - Apple Dinner - Not sure yet?? Syns

Wednesday 10 Nov 10 Extra Easy Breakfast - Porridge HEB made up with HEA Milk Snack - Banana/Apple Lunch - Batchelors Golden Rice, Shape Zero Snacks - Apple Dinner - Beef Stew made with Swede, Pots, leeks & onions Syns Boiled sweet 2 Square of choc 2 Syns 4

Plan of action for today Tuesday 9th Nov Extra Easy Breakfast - Porridge HEB made up with HEA Milk Snack - Banana Lunch - Tomato Pasta Mugshot, Two small slice Brown bread, Shape Zero Snacks - Apple, Kiwi, Melon & Grapes Dinner - Steamed Haddock, SW wedges, Salad. Syns two small brown bread...

Ok so i tried to keep a diary a few weeks ago but didnt have the internet at home and found it difficult to blog at work, but now we are up and running so here i am:). I dont go to group simply cant afford it, so i go it alone!! I have read a few peoples diaries and can see the support on here...

Fantastic thank you xx

Hi Everyone Any Idea how many syns in a Black Jack sweetie!! xxx

Tuesday 17 Aug - EE Breakfast - Piggy today had 3 weetabix (2 HEB) and Milk (HEA) Lunch - Batchelors Pasta n Sauce Chicken & Mushroom Shape Zero Dinner - Going to make the SW quiche, with some Salad and pots, yummy!! Snacks - Banana, Apple, Orange Syns so far - weetabix 2 I do...

Oh gosh really? Oh dear went over my syns yesterday then lol, damn fish ha ha

Ok so not a great weekend, think i prob put the 1 1/2 back on that a lost, but hey i enjoyed it and its a new week so a new start! Here we go: Monday 16 Aug - EE Breakfast - Really hungry today so had 3 weetabix. 2xweetabix (HEB) and 2 syns for the extra one. Skimmed milk as my HEA. Lunch -...

Am i right in thinking that a Haddock in breadcrumbs is about 9 syns? Many Thanks

Thursday 12 Aug 2010 - EE Breakfast - 2x nimble (HEB), fried egg with frylight Lunch - Tin of Spaghetti, Shape Zero Dinner - Pork, pots and mixed veg Also had Skimmed milk as my HEA Snacks- Orange and Apple Syns - Bisto - 6 syns?? Options Hot Choc - 2 syns Marshmallows - 4 Total syns - 12...

Wednesday 11 Aug 2010 - EE Breakfast - 2x Nimble bread (HEB), fried egg with frylight Lunch - WW ready meal - Med Veg Pasta Dinner - Chicken & Veg Curry, SW wedges Snacks - Apple, cherries Syns - Ready Meal 1.5 Homepride Curry sauce(total jar 13) - 6.5 Butter 2 Total...

Ok so my Dinner is going not going to include 1/3 superfood tonight as i already had it planned - I will start superfooding tomorrow!! Tuesday 10 August EE Breakfast - 2xWeetabix HEb Milk HEa Lunch - Tinned Spaghetti, shape zero Dinner - Bacon, Egg, Co-op Half fat sauasge, SW chips and...

Ohhh thank you, i didnt know that is that new? Didnt have to do that when i attended classes?;)

Monday 9th August - EE Breakfast - Egg on 2 slices Nimble wholemeal toast Lunch - Rice with onion, peppers and Chicken. Shape Zero Dinner - Uncle Bens Chilli Sauce with Extra lean mince and boiled rice. Snacks - Grapes, Banana, Apple and orange Syns - Mini Milk 1.5 Chilli Sauce - 7.5 (15...

Hello everyone, I used to attend the SW classes but i recently started back to work after having my daughter, and i find it very difficult to get to the class on time, so i have decided ITS TIME to go it alone!! I have read a few peoples food diaries and seen how fantastic people are with...

Hi Everyone Can anyone tell me how many syns are in a Jar of Uncle bens Chilli Sauce?

Awww thank you for getting back to me, i was really good and didnt have anything!!

Hi everyone, Its someones birthday in work and we are having cakes later from greggs, anyone recommend a low syn treat!!:):)

Ohhh thats fab, no damage done at all then!!

Can anyone tell me how many syns are in a Vimto ice lolly?? Just had one in work, whats the damage!!

Just popped into the Kitchen in work and my friend is having the nicest looking ready meal - can any one tell me how many point are in the Birds eye eat positive - Chicken with Veg and Pasta meal??

Yep thats the ones, thank you very much xx

Hello Does anyone know how many syns are in a Birdseye Fishcake? thanks x:o

Oh i didnt finsh that lol!!! Is it free?

Hi everyone am i right on thinking that the Tesco light choices cottage cheese on EE??

Brill thank you xx

Hi Can anyone tell mw how many syns in a tbsp of Asda Extra light mayo? Thanks x:)

Thank you, what about the Light version?

Hi Can anyone tell me how many syns are in the Dolmio Bolognese sauce please

Thank you x

wow thats a little high!! Its the Healthy living one - sorry forgot tp mention that

Hi How many syns in a jar of Tesco Chicken Tikka Curry Sauce??:)