Search results

  1. Bernice

    And im feeling good

    :):):)
  2. Bernice

    Total Solution Well, here we go again!

    Hi Kate and welcome. I hope that exante will be the answer to your problems. I lost a lot of weight before on exante but did not stick at it and have put a bit back on...........well quite a bit actually........but I am determined to get it back off and then to keep it off once & for all...
  3. Bernice

    isn't restarting hard!?

    ...............................I agree with all of the above. After faffing about with may half hearted restarts last year I think I am finally on the right track again. However, I am off to bed now as I am feeling soooooooooooooooo hungry.:4635:
  4. Bernice

    Total Solution I'm back..............with a few words of warning

    Thanks Lou & Rachel. It helps just to talk about our apprehensions. Rachel I admire what you have achieved so much and I found it really interesting that you had the same problems as me getting back on to the plan. I kept telling myself to not be so stupid and just get on with it but could...
  5. Bernice

    Help!!

    ........................bonus !!!!!!
  6. Bernice

    Porridge

    ......................I love the porridge too. I make mine with 150mls of water and zap for 2 1/2 minutes (after 2 it's still runny) and it comes out very thick. In fact I think maybe too thick so I will try 200mls of water next time & zap for 2 1/2 minutes. I will let you all know what it is...
  7. Bernice

    Total Solution I'm back..............with a few words of warning

    Thanks Ladies for your support. I found exante really suited me when I did it before but I really didn't forsee it being so hard to get back on the wagon when I needed to. I couldn't understand after doing the program successfully for such a long time why I just couldn't get more than a few days...
  8. Bernice

    Exante

    ......yep I agree weightloss is exactly the same & I only have the shakes and bars but not the soups (I couldn't get on with them). I have just ordered the porridge so I am hoping that I will like them too. Good luck x
  9. Bernice

    Total Solution I'm back..............with a few words of warning

    ..............brilliant we can help one another. I love zumba and I have just started back with the intentions of doing it 3 times a week. Good luck with the gym but I guess we both have the dreaded carb withdrawl symptoms to kick in yet. I just hope it is not as bad as last time. I was...
  10. Bernice

    Exante

    Hi Laura I did Lipotrim too and that was disgusting. Exante is sooooo much better. I liquidise mine with ice and a couple of sweeteners and they are lovely. I hope this helps.
  11. Bernice

    Total Solution I'm back..............with a few words of warning

    Hi Lou maybe we can encourage one another as we are both on day 2. I don't know what I weigh......... I avoid the scales as I am a scalesaholic but I know that I can't get into my clothes anymore so I have to get this weight back off.
  12. Bernice

    Total Solution I'm back..............with a few words of warning

    Hi all I am back and I have a few words of warning for everyone...........have a plan for when you get to goal. I thought I did and I was pretty cocky about giving myself a 7lb safety zone for weight gain at which point I would go back on exante and get it off but I failed miserably as I just...
  13. Bernice

    I'M BACK

    Ok.........................so not as easy as I thought it would be!!!! Day 3 now and still not managed 100%. Not about to give up though. Onwards and downwards ladies xxxx
  14. Bernice

    I'M BACK

    Hi there I'm sure you will be hearing a lot from me now I've got my finger out again. Thanks for the welcome xx
  15. Bernice

    I'M BACK

    Hi Girls I am glad to hear from you all. A big well done for keeping at it............... I admire you all. Together we can do it xxxx
  16. Bernice

    I'M BACK

    Hello Ladies I can see a lot of new names on here but also a lot of the old ones from when I as a regular visitor. I have been messing about with the diet for a good few months now and have definitely put weight on but don't know how much as I banned the scales a while back as I am a bit...
  17. Bernice

    My Time To Say Goodbye!

    Good luck Mum2Two on the remainder of you weight loss journey. You have done so well and I'm sure you will continue to do so. xxxx:)
  18. Bernice

    Today I started exante TS for the first time:)

    Hiya Pixar.............well done on a successful first day. You seem to have the right attitude to do well on Exante. Good luck & let us all know how you are doing. xx
  19. Bernice

    Came clean

    Babystar you can do it..............I know you can. Good luck xxxxx:)
  20. Bernice

    Help and confession...

    .............we all do it!!!!! I've just posted elsewhere that I've eaten a crunchie easter egg. Doohhh back on it tomorrow xxx
  21. Bernice

    Back to TS

    ..............I guess tweeking the diet doesn't include a crunchie easter egg does it??????:(:sigh::(
  22. Bernice

    Back to TS

    ...........kick up the butt administered and now I need one in return!!!!! I have been unable to get back on track after my holiday and seriously need to get back on it. I will start TS with you tomorrow and together we will do it. Good luck Babystar xx
  23. Bernice

    BACK 100% AS OF MONDAY

    P.S. You did really well Shanny because they say the average person puts on 1lb per day on a cruise!!!!!
  24. Bernice

    BACK 100% AS OF MONDAY

    ............I don't know Shanny truely I don't. I haven't weighed but my clothes are tight!!!!!!! I am just getting back into the swing of it. I am so glad that you had a good time but it was sad that you did not have more time in Barbados so we could have met up. xx
  25. Bernice

    FEELING SO HEALTHY & WELL

    Dear all, Before starting Lipotrim and then subsequently Exante I often felt bloated, generally off colour, sluggish and I also had the worst acid relux problem but I really just put that this down to being overweight. I can honestly say that almost as soon as I hit ketosis I never felt better...
  26. Bernice

    Remember me?

    Hi Racheal I remember you and welcome back to our little family along with any other returnee's out there. Good luck one and all xxxx
  27. Bernice

    12-14 PJs!

    WHOOP WHOOP:wee:
  28. Bernice

    Any Fitness Fanatics Out There??

    P.S. I now consider myself a recovering exerciseaholic as I now do 3 sessions of Zumba a week and thouroughly enjoy it but I don't get all panicky if I can't go for some reason.
  29. Bernice

    Im new!!

    WELCOME :D
  30. Bernice

    Can I just point out.....

    ..............I always write loose first but recognise it is wrong on read back and then I correct it. I agree with fatstuff's (I don't like calling you that I wish you had your name on your post) possible reasoning for this.
  31. Bernice

    Any Fitness Fanatics Out There??

    ..................I recognise a lot of what you say in myself. 10 years ago I was a fitness intructor and taught 5 classes a week and if I wasn't teaching I was participating. I would hunt down classes during the holidays and if I couldn't find one I would get withdrawl symptoms and feel really...
  32. Bernice

    Back again

    Welcome back Jen............we all seem to find our way back sooner or later. Good luck and I'm sure you will achieve your goals. xx
  33. Bernice

    Hoot if you didn't step on the scales today!

    Hoot:D
  34. Bernice

    Hi there :)

    Yep I think that should do it. Welcome & good luck xx
  35. Bernice

    taste

    No I agree they taste surprisingly good. I have mine either cold with ice blended with a couple of sweeteners or hot.
  36. Bernice

    I'm back (from tomorrow)

    Welcome back xx:D
  37. Bernice

    Re-introducing shakes

    GLAD YOU ARE BACK!!!!!!!:wee:
  38. Bernice

    Ekkkk 10 Weeks

    Good luck you can do it xxxx
  39. Bernice

    Restart..i need encouragement and support

    ..............yep I second the line drawing advice. If you start everyday with the intention of doing the diet 100% then at sometime you will manage to do just that and one successful day brings a feeling of achievement and that helps with the next day and so on and so on. Good luck xx
  40. Bernice

    Daily weighing

    Hi Hannah thanks but it's not so much will power that stops me from weighing it's the feeling of utter despondence if my best efforts are not rewarded on the scales. In the past it has been enough to totally knock me off course and to be ultra critical of myself............now I just notch one...
  41. Bernice

    **** Exante April Challenge ****

    ................yes good luck everyone but I can't join you as I am not weighing myself but I will watch you all with interest.
  42. Bernice

    BACK 100% AS OF MONDAY

    Hellooooooo!!!! I am back from my hols and I am defo a few lbs heavier but will not dwell on it...............I WON'T weigh myself and send myself into a spiral of despair but I WILL get back on it tomorrow and when my clothes feel like they did before my hols I will weigh myself and hopefully...
  43. Bernice

    Daily weighing

    I do not weigh myself at all. I was a scales junkie and it is very unhealthy. I know not weighing at all is a bit extreme and a weekly weigh in is perfectly fine but I could not do that and if the scales showed that I had STS/not lost much/put on I was so down that it would wreck my diet...
  44. Bernice

    The Exante Challenge: Keto Kats - team 2

    ............well Helen be proud of yourself because I too am on holiday and so far have been diabolical. I know I have put weight on because of my clothes but as soon as I get home I am getting right back on that Exante wagon and getting back to goal asap. I am strangely looking forward to it...
  45. Bernice

    HELLO FROM SUNNY BARBADOS

    Hello Ladies, We are having a great time here in Barbados :cool:but I am struggling big time with the diet. I am trying to eat very low carb but that is really, really not easy here!!!! Everywhere there is rice & peas, macaroni pie, etc etc. I have resisted so far but we are only a day in...
  46. Bernice

    Scared to come off the diet

    I understand exactly where you are coming from. I am at goal now and I am off on holiday tomorrow so will probably put on a few pounds but I will go straight back on Exante when I get home to get that off. My plan is to have a 7lb limit if I put weight on..............I hope with sensible...
  47. Bernice

    The Exante Challenge: Keto Kats - team 2

    Where are all you lovely ladies???????? My final weigh in today and I have lost another 3lbs which makes me goal -1lb Yippeeee!!!!!!! I am off to Barbados tomorrow so will probably put a few lbs back on but I don't care because I will just go back on Exante as soon as i get back and sort it...
  48. Bernice

    Last person to post wins!

    ............sorry Cookie I saw you!!!!! Mwahhhhh
  49. Bernice

    dieting,emotions ad goals.

    ...................yes I agree with all of the above. If most of us are honest the food/overeating is an emotional crutch for us, so when you take it away..............how do we not fall and how do we vent those emotions/feelings????? For me the weight coming off was my salvation but you have...
  50. Bernice

    Last person to post wins!

    ........awwwww you will do it I have no doubt about it xx
  51. Bernice

    Last person to post wins!

    .......................brilliant Teetie that sounds fab. I guess that must be a mega driving force behind you doing exante???
  52. Bernice

    6 balloon, 6 stone down!

    That my lovely is super fab brilliant you are an inspiration. xxxx:D
  53. Bernice

    Last person to post wins!

    ..............I noticed you too Cookie you will have to be much more sneaky to get by all of us!!!!!! I am off to Barbados and I can't wait!!!!! ''Oh I'm going to Barbados.....Oh in the sunny caribbean sea''!!!!
  54. Bernice

    GOAL IN SIGHT

    ...............thanks Shanny I hope that we can organise a meet up too xxx
  55. Bernice

    Last person to post wins!

    ................awwwwwwww thanks....... I am off on my holidays on Saturday so you will have to make the most of me before I dissappear for 2 weeks!!!!!! Good to have you back xx
  56. Bernice

    GOAL IN SIGHT

    ...............thanks everyone for your very kind words. This is a very hard thing that we are all doing and I would like to say to each & every one of you congratulations for taking control of your lives. We will all have our bad times and we will have have our good times but the best thing...
  57. Bernice

    Last person to post wins!

    ....................ME TOO!!!!!!!!!!!!!!!!!!!!!!
  58. Bernice

    Last person to post wins!

    ..............bummer xHannahx..............morning Teetie xx
  59. Bernice

    Last person to post wins!

    Mwwaaaahhhh!!!!! mwwaaaahhh!!!!!!...............looks like I won!!!!!!!
  60. Bernice

    GOAL IN SIGHT

    Hello there everyone................I am off to Barbados on Saturday & I have been working my socks off this week to try to get to goal before I go.............my final weigh in will be on Friday and I really think I will get there. Everyday this week I have power walked to my ipod tunes into...
  61. Bernice

    Last person to post wins!

    ...........evening Hannata!!!!!!
  62. Bernice

    Off topic

    ...........on my to watch list xx
  63. Bernice

    Last person to post wins!

    .................GO TO BED TEETIE!!!!!! Then I will only have the others to fend off this evening!!!!Lol
  64. Bernice

    Last person to post wins!

    .............Spyro you will defo get there.........I'm really glad you are back. Hey Cookie a lullaby would be fab but be very careful you don't nod off first!!!!!!
  65. Bernice

    So disappointed :-(

    .............I agree with everyone Mum2Two I think instead of beating yourself up about it you should congratulate yourself for being so strong in a difficult situation. As said before you will not be knocked out of ketosis and you can carry on tomorrow guilt free. xx Well done you!!
  66. Bernice

    Last person to post wins!

    .................blow me down Spyro you are back too!!!!! It's almost like the old days..............all we need is Julie to re-appear and we will be there!!! How are you doing?? Oh and let the battle begin but I think you may win as I am fair knackered!!!!!xx
  67. Bernice

    3 weeks in and disaster

    :grouphugg:
  68. Bernice

    Last person to post wins!

    .................Hiya Cookie I am fine thanks and you????? Teetie go to bed lovey this really isn't worth it and then the crown will be mine all mine mmmmwwwaaahhhh!!!!!!!
  69. Bernice

    Last person to post wins!

    ;);):cool:;);)
  70. Bernice

    What's your goal for today?

    .............Today's goals are to do second Zumba class of the week.......DONE and then to get an early night to make up for the horrible tossing & turning of the night before................I am shattered!!!!!!
  71. Bernice

    Sooooooo pancakes....

    ..............not a single thought of pancakes in our house tonight!!!!!!!!!!! It is just me and my hubbie and he is a healthy eating freak anyway so it's just a normal night for us both............thank god!!!!!
  72. Bernice

    Last person to post wins!

    ...............hello vickyray and teetie..............but I am still here!!!!!!!!!
  73. Bernice

    Last person to post wins!

    :banghead:Dohhhh!!!!:banghead:
  74. Bernice

    Thanks to Starlight

    ............Hey Lisy please do not worry I think we have all misunderstood/misinterpreted other peoples threads at times and as someone said to me once............hey we are all hungry we are bound to be techy Lol!!!!!!!Big of you to post about it though that deserves some credit xxxx
  75. Bernice

    Think I'm coming back....

    Good luck Rattybabe & Lisy!!!!xxxx
  76. Bernice

    Last person to post wins!

    .....Ooohhhh a new car how luvverly!!!!! Maybe when you get it you will be out driving instead of being my nemesis on here!!!!!!LOL:D
  77. Bernice

    The Exante Challenge: Keto Kats - team 2

    ............you will I'm sure of it. Good luck xx
  78. Bernice

    Getting to know you thread

    Hi I am Bernice (Bernie) to my friends. I too live near southampton Rachel (Cybil)???? and I am 53 in June. I have been happily married for 33 years and I have 2 grown up Daughters and 2 lovely Grandchildren whom I absolutely adore. I have been overweight on & off all of my life. I have done...
  79. Bernice

    The Exante Challenge: Keto Kats - team 2

    .............Awwww thanks Helen that's so nice of you. I think you are doing great. Even with this kind of VLCD your weight loss does plateau and maybe thats where you are right now. It's hearbreaking when you have been so good and the results don't seem to match but if you keep going I'm...
  80. Bernice

    Last person to post wins!

    ........afternoon!!
  81. Bernice

    Last person to post wins!

    ..............me neither........thanks Teetie xx
  82. Bernice

    For our lovely Cybill..aka Rachel :)

    ................and I agree with all of the above. Keep up the good work Rachel and you are an inspiration to us all xx
  83. Bernice

    Last person to post wins!

    :D:D:D
  84. Bernice

    Last person to post wins!

    ..............but you have far more important issues on your mind like SHOPPING!!!!!!!!!!!!!!!!!!!
  85. Bernice

    Last person to post wins!

    ..............Ooohh I wish I could come!!!!!!!!!!!!!!!! Cleaning up today in preparation for family dinner this evening. Shall I have meat &veggies or my shake????????????? Decisions decisions xx
  86. Bernice

    Last person to post wins!

    ...............morning!!!!!!
  87. Bernice

    I have lost weight but dont see it...

    ...........all I can say is well done to all of you lovely ladies and keep going because your brain does catch up with your body eventually. I recognise all of your emotions and only now that I am very near to goal do I see that I am actually slim. I could never bear to look at myself in the...
  88. Bernice

    Other diet bars

    I have also have had the teso's bars and I don't know why but I don't seem to be able to use them in the same way as the exante bars!!!!!!! I only ever had the exante bars as a meal replacement but I am craving the tesco's ones in the same way as a mars bar or something so I'm not buying them...
  89. Bernice

    Last person to post wins!

    :king2::D
  90. Bernice

    The Exante Challenge: Keto Kats - team 2

    .......................well done Rachel and all you other Keto Kats. I have had a sneeky weigh in and I am down 7lbs so far whoop whoop!!!!!!!........... next weigh in on Friday 11th March before jetting off on the 12th.
  91. Bernice

    Last person to post wins!

    ........me three!!!!!
  92. Bernice

    Last person to post wins!

    ............been around but just not on the board as often. How are you doing????? I am trying my best to shift my last few lbs before my hols. xx
  93. Bernice

    Last person to post wins!

    ....................where are you Teetie? Morning all!!!!!!!!!!!!!
  94. Bernice

    Last person to post wins!

    .............................................HA!!!!!!...............I bet you thought you had seen me off!!!!!!!!! Well I'm back xxxxxxx
  95. Bernice

    Wow... I'd forgotten ...

    ..........well done you xxxx
  96. Bernice

    So what's motivating you.....?

    .....................my motivation is a lifetime of not feeling good enough because of my size and I don't want to feel like that for whats left of the rest of it. Life is too short to not feel worthy for the sake of something that I can change!!!!!!!
  97. Bernice

    What to do....

    ..............Yey!!!!! That's the spirit Babystar and I agree 100% with Slimmer Bridezilla about whatever works for you is ok!!!!! See you soon on here to find out how it's all going. xx
  98. Bernice

    BOOTS DIET DRINKS

    ............thanks Starlight xx
  99. Bernice

    hair loss side effect

    .................I have been on the diet since July last year and have had no problem with hair loss/thinning at all. Hope this helps xx
  100. Bernice

    What to do....

    ................I don't think you should stay away from the board Babystar...........your experiences are invaluable to others struggling. I take my hat off to those that can manage this diet 100% but the majority of us don't/can't or only sparodically manage it. I too like you struggle to...
  101. Bernice

    BOOTS DIET DRINKS

    Hi Shanny I am off a week on Saturday (the 12th). Whoop whoop!!!!!! we will have to try to sort out a day to meet up. xx
  102. Bernice

    BOOTS DIET DRINKS

    Hi All, I have foind out today that Boots diet cream soda has lactic acid and not citric acid in it so I think this is ok for us to have. I am assuming that the rest of thier diets drinks do too so these might be another option for us all. xx
  103. Bernice

    exante recipes needed !

    HI there you can have any diet drink that doesn't contain citric acid and those are the coke & Dr pepper zero's. Today I found out that boots own brand diet cream soda has lactic acid & not citric acid in it so I assume that is ok too. Any lean meat is ok, eggs, cheese, fish etc are all ok as...
  104. Bernice

    The Exante Challenge: Keto Kats - team 2

    Hi Ladies I am back after my weekend away in London. I'm afraid that I ate like a pig:cry:........................but the good thing is I'm back 100% from today and I am not weighing until 11th March and I am sure that I will be adding a very decent weight loss to the total as my clothes are...
  105. Bernice

    Total Solution 7 day challenge - day 5

    .................ok ladies heres the thing...............I am off to London tonight for a girlie weekend so I think this is where my 100% days end until Monday. See you then and good luck everyone xx
  106. Bernice

    GP

    ...................that sort of thing happens all of the time. My neice had a gastric band fitted and had lost A LOT of weight but she was having dizzy spells so went to her GP. He diagnosed a condition that is weight related and suggested that she lost weight..................to which she...
  107. Bernice

    Panic Button! Post here before eating what you know you shouldnt be eating!

    ...........Yep perfickk!!!!!!!
  108. Bernice

    Blender?

    ................I got mine from Tesco's. Can't remember how much it was now but it wasn't expensive and it chops the ice up brilliantly and has been my faithful companion since July last year. xx
  109. Bernice

    GP

    That's the kind of Doctor I want..............now all I have to do is find one. Lol xx
  110. Bernice

    Total Solution 7 day challenge - day 5

    ............ooohppps!!!!!!!!!!!never mind Spyro............tomorrows another day. spyro2008 - day 4 clair-gandy - day 4 bernice - day 4 - completed Boo1968 - day 4 BKC1969 - Day 4 Starlight - day 4 xHannahx - day 4 RLA - day 4 Cybill - day 4 FattyMcBigbum - scarymovie Teaandcakeordeath Blue...
  111. Bernice

    Anyone do all shakes?

    ..............I don't have any soups at all as I can't stand them. I just have the cold shakes & the bars. xx
  112. Bernice

    The Exante Challenge: Keto Kats - team 2

    aawwwwwwwwww!!!!!!! Divster sad to see you go xxxx
  113. Bernice

    GP

    Thanks Ladies for your kind words............another reason I don't want to go back is so that he can give himself a pat on the back for being so instrumental in my weight loss. Whereas in fact it had nothing to do with him. I did it when I was ready. I used to have a wonderful family Doctor and...
  114. Bernice

    GP

    ..............I couldn't care less what my GP thinks about me being on this diet. I never go to the Docs so when I do it's because I am proper poorly but I went about 1 year ago with several problems that he dismissed as all being to do with my weight and before I had finished telling him...
  115. Bernice

    How long does it take to be kicked out of ketosis?

    ...............thanks KD that also explains alot to me about the ketostix. I used to be an obsessive weigher and now I am an obsessive ketone tester...............both are very bad habits. My ketostix have just run out and I am not buying anymore.
  116. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 - day 3 - completed clair-gandy - day 3 bernice - day 3 - completed Boo1968 - day 3 BKC1969 - Day 3 Starlight - day 3 xHannahx - day 3 RLA - day 3 - Cybill - day 3 - completed :) yay, back on the wagon today (or does it count as day 1 again!) FattyMcBigbum - scarymovie...
  117. Bernice

    Exante Advice

    I changed from Lipotrim to Exante too and I've never looked back. It is so much better in every way. I would say go for it. xx
  118. Bernice

    just need support

    ..............common Lisa you can do this. You are very brave to tackle the diet & giving up smoking at the same time but just think how much better you will feel in a few weeks. You are in the right place for loads of support & help. Good luck and come back often to let us all know how you...
  119. Bernice

    The Exante Challenge: Keto Kats - team 2

    .............morning all.............here's to a great day 3. Good luck everyone!!!!xxxxxx
  120. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 - day2 - completed clair-gandy - day 2 - completed bernice - day 2 - completed + 2 zumba classes back to back Boo1968 - day 2 - BKC1969 - Day 2 - Starlight - day 2 - xHannahx - day 2 - completed RLA - day 2 - Cybill - day 2 - FattyMcBigbum - scarymovie Teaandcakeordeath Blue...
  121. Bernice

    I just ordered a Chinese!

    ...............well done that's the spirit xx
  122. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 - day2 - completed clair-gandy - day 2 - completed bernice - day 2 - completed + 2 zumba classes back to back Boo1968 - day 2 - BKC1969 - Day 2 - Starlight - day 2 - xHannahx - day 2 - RLA - day 2 - Cybill - day 2 - FattyMcBigbum - scarymovie Teaandcakeordeath Blue Butterfly...
  123. Bernice

    What diet follows Exante for you?

    Hmmmmmmmmmhh I would love Exante to be my last diet ever too. However, I have decided to have an upper limit in weight that I just will not go above............when I get there I plan to use Exante for 1 or 2 weeks to get rid of it. It scares me not having a plan once I get to goal because...
  124. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 - day1 - completed clair-gandy - day 1 - completed scarymovie bernice - day 1 - completed Jesarose Lisy Boo1968 - day 1 - completed gil7044 FattyMcBigbum BKC1969 Imlosingweight MrsWibbleWobble Blue Butterfly Starlight Teaandcakeordeath xHannahx - day 1 - completed RLA - day 1 -...
  125. Bernice

    In and out of ketosis?

    ................stop weighing, stop testing for ketosis and you will find it all comes right at the end of the week. I don't weigh myself now for this very reason but I am now addicted to the ketostix and they show sometimes in ketosis sometimes not but I'm not stressing cos I know I've been...
  126. Bernice

    i just wandered why .........?

    ...............it's always going to be an issue with me too and I am 50+ years old!!!!!! I do feel more in control now though and that is quite a new feeling for me...............so maybe just maybe this time I will manage to keep this damn weight off:sigh::sigh:
  127. Bernice

    Total Solution 7 day challenge - day 5

    All done Claire
  128. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 - day1 - completed clair-gandy - day 1 - completed scarymovie bernice - day 1 - completed Jesarose Lisy Boo1968 gil7044 FattyMcBigbum BKC1969 Imlosingweight MrsWibbleWobble Blue Butterfly Starlight Teaandcakeordeath xHannahx RLA - day 1 completed all done Claire
  129. Bernice

    The Exante Challenge: Keto Kats - team 2

    Had a very good day today but don't forget I am not weighing until the 11th March the day before my hols. So I won't be helping much in the weight loss department until then;)
  130. Bernice

    Whats your favourite flavour?

    VANILLA!!!!!!!!!!!!!:D:D
  131. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 - day1 - completed clair-gandy scarymovie bernice - day 1 - completed Jesarose Lisy Boo1968 gil7044 FattyMcBigbum BKC1969 Imlosingweight MrsWibbleWobble Blue Butterfly Starlight Teaandcakeordeath xHannahx RLA .............I'm here and I have had a very good day. Don't forget girls I...
  132. Bernice

    i just wandered why .........?

    ................I actually agree with all of the above and I think that food is not this girls problem.........it is just her crutch for all of the other underlying problems that she must have. All the knowledge about healthy eating in the world will not be able to help her with that!!!!!
  133. Bernice

    i just wandered why .........?

    ...................yes as nearly an adult she is old enough to make up her own mind about what she puts in her mouth now but as babs11 said those habits were formed over years and years of being fed the wrong type/amounts of food. I too was a fat child/teenager and an on off fat adult and I do...
  134. Bernice

    Total Solution 7 day challenge - day 5

    spyro2008 scarymovie Bernice Me tooooooooo!!!!!!!:D
  135. Bernice

    HAHA, some people!

    .........people like nothing more than for you to fail...............I have no idea why but it's true..............so a big fat raspberry to them all.......that's what I say and well done you for being so strong xx
  136. Bernice

    Total Solution Do you think the scales lie to you?

    ............yes totally believe it you are doing fantastic xx
  137. Bernice

    The Exante Challenge: Keto Kats - team 2

    ............I'm easy Spyrio I really don't mind what we are called as long as we WIN!!!!! Lol
  138. Bernice

    The Exante Challenge: Keto Kats - team 2

    .............Common ladies we need a name..........how about SLIMPLY THE BEST!!!!!
  139. Bernice

    done for now / trying again a bit later...

    .........Wonderful news........Good luck xx
  140. Bernice

    Exante -How do ya say it?

    ...................I say Ex-an-tee toooooooooooooooooooo!!!!!!
  141. Bernice

    A little note...

    ...................me too..............big hugs everyone xxxxx
  142. Bernice

    Does anyone else grab their belly, face, arms ect while dieting? or is this just me?!

    .....................well fellow belly grabbers the first thing I do when I wake up in the morning is feel my body to see if it feels smaller...............we are all really in need of help.............Lol!!!!
  143. Bernice

    The Exante Challenge: Keto Kats - team 2

    .................hoe about the Exante Diva's????
  144. Bernice

    Newbie

    Good luck xx:)
  145. Bernice

    The box has come!

    ............good luck you two newbies. xx
  146. Bernice

    The Exante Challenge: Keto Kats - team 2

    ...............Fantastic.....let's go girls!!!!
  147. Bernice

    The Exante Challenge: Keto Kats - team 2

    Yes Cybill you are right but I will be weighing before I go on my hols on Friday 11th March so if that can be counted then I am in!!!!!:)
  148. Bernice

    Anyone else really struggle to eat?

    Me three:cry:
  149. Bernice

    Can't get back on..

    .......................I was only joking about getting rid of the Husband!!!!!
  150. Bernice

    Citric Acid & VLCDs

    ...........but being in Ketosis is proof positive that your body is burning fat to fuel itself.
  151. Bernice

    Can't get back on..

    ......................I thought I might get rid of my husband of 35 years so that I could concentrate on the diet 100% but then I thought that was probably a little harsh!!!! Lol:D:D...............Seriously girls I completely understand your predicament. Sometimes it is better to be on your own...
  152. Bernice

    Exante teams - anyone interested?

    ......................and me xx Oh blow it I've just read how this team thing works!!!!! I can't be in it cos I don't weigh myself every week. Sorry peeps!!!!!
  153. Bernice

    size 16 t-shirt :)

    ...............well done Cybill you are doing brilliantly xx
  154. Bernice

    SIZE 10 CROPPED TROUSERS

    Thanks for all of your kind words it means a lot. Shanny...........I am going away for the weekend in 2 weeks time so I think probably I will do WS at that time...........so technically I only have 2 weeks really. Oh well I won't let it bother me............I will just come back off my hols...
  155. Bernice

    anyone use sweetex?

    I use Sweetex without any problems xx
  156. Bernice

    Got to.love TS

    Well done Starlight that is fab. I have also been meaning to say since you changed your avatar how wonderful you look. xx
  157. Bernice

    Arghhhh

    ..........punch him on the nose it will make you feel much better!!!!!:D:D
  158. Bernice

    SIZE 10 CROPPED TROUSERS

    Hi All, Not been around for a while..............not for any particular reason except for being really busy:sigh:. I am off on my hols :flirt2:4 weeks yesterday so have been really, really good lately to try to get to goal before I go. Well have been going through my summer clothes and have...
  159. Bernice

    Where do you lose your weight?

    .................NOT from my boobs:cry: I feel so top heavy. I am seriously considering a reduction once I get to goal.
  160. Bernice

    why am i feeling so hungry

    .................yes I am very hungry tonight too so I am off to bed in a minute rather than giving in to temptation. xx
  161. Bernice

    Exante v Lipotrim

    ..........I too have done both. There is no difference in the weight losses but in flavour there is a 100% difference in Exante's favour. Go for it you will love it. Good luck xx:D
  162. Bernice

    Dont you just wish....

    ..............I wish I had found Exante years ago because I feel in control for the first time ever. I know that I can get to goal and feel that I will be able to maintain by turning back to Exante when needed. xx
  163. Bernice

    Last person to post wins!

    .......................HA..............thought I had given up huh?????? Not on your nelly!!!!!!xxxx
  164. Bernice

    Exante shake muffin :-)

    ............I made my chocolate shake into a muffin tonight and it was very nice only problem was it looked like a giant dogs poo!!!!! Lol, xx
  165. Bernice

    1st weigh in :D

    ????????????????????? only 10lbs and your first goal exceeded.........what could be better????????????
  166. Bernice

    Last person to post wins!

    ..............winning winning winning too xx
  167. Bernice

    Last person to post wins!

    ..................NOT!!!!!!
  168. Bernice

    Scales Problem

    ......................I do not weigh and I find it is fine. I just throw the old clothes away when they get too big or give them to charity shops and get some cheap new ones from Primark or similar or again charity shops have some fantastic designer bargains. Having no scales will not hold you...
  169. Bernice

    ADDICTIVE PERSONALITY

    ...............recognise what you are saying totally SummerRain!!!! Good luck xx
  170. Bernice

    ADDICTIVE PERSONALITY

    Ooohhh!!!!!! let us all know about the book Fulltom when you have read it!! xx
  171. Bernice

    Last person to post wins!

    ............dohh!!!!!! I missed it again I love that programme and for some unknown reason I can't get it in 4od.......Oh well I am back winning!!!!!!
  172. Bernice

    ADDICTIVE PERSONALITY

    Hi All.........................for many years I have recognised that I have an addictive personality but it is selective. For example I have never had a problem with alcohol, drugs or ciggies :yuk:but anything else I tend to do to excess or to an extreme. I remember once when my friend had her...
  173. Bernice

    Last person to post wins!

    .....yes like a bulldog me!!!!!!!!!!!once I get my teeth into something I won't let go Lol xxxx
  174. Bernice

    7 WEEKS CHALLENGE

    ..............Welcome one and all. Spyro soooooooo good to see you and Lil you are not doing anything wrong your weight is going in the right direction............keep going it will be sooo worth it xx
  175. Bernice

    Messes up badly

    MrsMoose don't fret about it...........sweep it under the carpet and as we always say...........tomorrow is another day!!!! Good luck xx
  176. Bernice

    Last person to post wins!

    .............welcome back Spyro as glad as I am to see you I still won't let you win xx
  177. Bernice

    Attempting to get back on track

    Hi SammyE I think you hit the nail on the head when you said that you don't feel too bad at the weight you are now.............please let my experiences be a lesson to you and to everyone else that feels that way how dangerous it is to stop short of the winning post. I have NEVER EVER got to my...
  178. Bernice

    7 WEEKS CHALLENGE

    ...............where are you???????
  179. Bernice

    Why did I worry?????

    ....................well done Sarah that's good going xx
  180. Bernice

    spyro's exante diary - LOOK WHO'S BACK

    ................you will have all of my support Spyro I have missed you..............welcome back xx
  181. Bernice

    Exante Boot Camp

    Welcome back Spyro xx
  182. Bernice

    Before, During and After!

    Thanks Diva I am feeling so much better about myself and I would just encourage anyone that is waivering to hang on in there as it is all soooooooo worth it in the end.:D
  183. Bernice

    Re-starting again tomorrow!

    ............so sorry for you loss and very good luck with the restart. I'm sure you will succeed. xx
  184. Bernice

    Sneak peak

    ................a big well done to you all xx
  185. Bernice

    Day 5....nearly done!

    .........will wait with baited breath for those weigh in results..............good luck xx
  186. Bernice

    Before, During and After!

    Hi there I started in July last year but I have been mucking about since September really and have only just knuckled down again to do it properly. I have lost 3 and a bit stones........well actually it is more than that but I am not weighing myself until just before my hols in March as I was...
  187. Bernice

    Before, During and After!

    ................got the hang of it now!!!!!
  188. Bernice

    Before, During and After!

    Ahhhhhh I have figured it out now so I will try to get some better pics.
  189. Bernice

    Before, During and After!

    BEFORE & AFTER I am hoping that there will be some before & after pictures attached to this thread but I am having terrible trouble trying to find out how to do it. Doohh!!!!
  190. Bernice

    Oh My Gosh! Save me PLEASE!!!

    ...................Yep well done you xx
  191. Bernice

    Last person to post wins!

    .............afternoon.............hey Julie where's spyro gone?
  192. Bernice

    7 WEEKS CHALLENGE

    .............well done all those are brilliant results. I have been tempted to weigh but I am resisting until the final week but I know I've lost!!!!!
  193. Bernice

    Tattoo

    ...........I would love a tatoo but I think my Husband would divorce me......he hates them. If I decide to do it though I will as I usually don't let him stop me doing things I really want to. I want a single lily with the name lily intertwined with it like leaves. I am a bit reluctant to...
  194. Bernice

    Last person to post wins!

    ..............a good day all round then lol!!!!! I would let you win tonight to make you feel better Teetie but I just can't do it mate!!!!!!
  195. Bernice

    Oh My Gosh! Save me PLEASE!!!

    ..............if you do give in to the chinese you will have to go through this all again..............so resist and hopefully it will soon all come good very soon. xx
  196. Bernice

    second day and major headache and hunger!!

    ..............yep hang on in there after about day 5 you really will start to feel much better and much less hungry. Good luck xx
  197. Bernice

    7 WEEKS CHALLENGE

    ..............common where are all you lovelies that signed up to the 7 week challenge?????
  198. Bernice

    Last person to post wins!

    .............in the bath?????
  199. Bernice

    7 WEEKS CHALLENGE

    .......well done Fulltum that is brilliant. I have had another good day today and I am really proud of myself. I went to the pictures with a friend and when she was munching on her sweeties & sugar laden drink I had some cooked chicken & a coke zero...........get in there!!!!!!!
  200. Bernice

    Exercise!!!

    Hi there I do Zumba twice a weeks and Bollywood once a week so yes exercise is a big part of this for me. xx:D
  201. Bernice

    sweetners

    .............yes they dissolve fine in the cold shakes. xxxx
  202. Bernice

    Last person to post wins!

    ;o)
  203. Bernice

    Last person to post wins!

    .......................tee hee NOT!!!!!
  204. Bernice

    HEYA GUYS!!!!!!!!!!!!!!

    ............yes you are very welcome and Exante is a brilliant way to lose the excess weight. Come back often and let us know how you are doing. xx
  205. Bernice

    Last person to post wins!

    .............hi Julie & Maxi I still be here!!!!!!
  206. Bernice

    New to Exante/VLCD

    Hi Claire and welcome to Exante. I hope you do really well and keep us posted on your results. xx
  207. Bernice

    One of those days

    ...........good on you Babystar you are a strong lady.......you can do it xx
  208. Bernice

    7 WEEKS CHALLENGE

    Evening all I hope that you have all had another good day today. Mine has been pretty uneventful but that's how I like it on Exante so that I can knuckle down and do it properly. I guess a lot of you will be weighing on Saturday????? Don't forget to post your results and then there will only...
  209. Bernice

    Last person to post wins!

    ................good afternoon Julie how the devil are you?
  210. Bernice

    Last person to post wins!

    ..............AFTERNOON ALL!!!!!!!!!!!!!!
  211. Bernice

    Last person to post wins!

    ............not any more xx
  212. Bernice

    Last person to post wins!

    .........well have one for me as I'm off to Zumba!!!! See ya later!!
  213. Bernice

    7 WEEKS CHALLENGE

    .......me too I'm off to Zumba!!!
  214. Bernice

    Last person to post wins!

    ........you been on those vodka's again!!!!! XXBXX
  215. Bernice

    Last person to post wins!

    XXBXX
  216. Bernice

    7 WEEKS CHALLENGE

    ............well today was uummm interesting. I met an old friend at lunchtime for a drink, we were not eating so that was ok or so I thought!!!!! We had arranged to meet in a pub that was in the past a bit of a dive but I thought as my friend had suggested it, it must have...
  217. Bernice

    Hello again...

    Hi there you do not need a boot up the backside you need a great big hug:hug99:. Sometimes life just gets a little bit too much and if we can make even one thing simpler then that would be moving in the right direction. The thing you can make simpler is food. You know that you can take...
  218. Bernice

    Last person to post wins!

    .............NOT to you too. xx
  219. Bernice

    goodbye

    All the very best to you and well done you have done brilliantly xx
  220. Bernice

    Last person to post wins!

    ...............me too xx
  221. Bernice

    Last person to post wins!

    Aww it will be ok Teetie but you still won't win!!!!
  222. Bernice

    BOLLYWOOD HERE I COME

    I'm back & I loved it. Got to practise at home now and learn the moves before the next bit of the routine next week. xx
  223. Bernice

    Last person to post wins!

    Good I am pleased to hear it Julie. xx
  224. Bernice

    7 WEEKS CHALLENGE

    I have had another really good day today and as I have been sporting a headache all day thought I would test for ketones and yep there they were. OMG that was quick after my lapse on Saturday night. No more slip ups now I will be 100% until my hols. xx
  225. Bernice

    Exante arrives tomorrow

    Good luck & welcome xx
  226. Bernice

    Yay happy happy :)

    Well done Lil xx
  227. Bernice

    Last person to post wins!

    ..........good evening Julie are you well?????
  228. Bernice

    BOLLYWOOD HERE I COME

    ...............well after the excellent start with Zumba which I absolutely love I am off to a Bollywood exercise class tonight. I will keep you all posted. xxxx:bananalove:
  229. Bernice

    Last person to post wins!

    .....................I'm still here!!!!xxxx
  230. Bernice

    7 WEEKS CHALLENGE

    ............I like the idea of setting a goal weight loss for our 7 weeks challenge and mine is 1 stone so if I can't achieve that then I need shooting. I have just weighed myself so I know my starting point (I don't weigh myself at all.........scalesaholic!!!) and will post my results at the...
  231. Bernice

    Drinking my first shake....how odd !!

    I always liquidise my shakes with ice as that gives them a little more bulk and it also gets extra water into me as I'm not good at drinking the amounts of water I should. Good luck on your journey. xx
  232. Bernice

    Last person to post wins!

    .....................no meeeeeeeeeeeeeeeeee!!!!!!!!!!!
  233. Bernice

    Last person to post wins!

    ......................it's only ME!!!!!!
  234. Bernice

    7 WEEKS CHALLENGE

    Ok peeps as expected this morning ketosis is no more because of my stupid lapse last night but today I have been as good as gold so back on track big time. Where are all of you fellow challengies??? Keep us posted with your progress xxxx
  235. Bernice

    7 WEEKS CHALLENGE

    Hi Girls I am useless:tear_drop:. I have been soooooooo good for quite a few days on the trot and tonight we went to my Daughter's to watch the football. They were all having Indian but I took my shake which I was fully intending on having. Guess what.............I ate curry, poppadoms, rice and...
  236. Bernice

    Im I the only man doing Exante?????

    ............welcome Martin hope the other guys appear soon to give you some moral support but until then you will have to put up with us girlies. xx
  237. Bernice

    Sad :(

    :hug99::hug99:xx
  238. Bernice

    Last person to post wins!

    ....Ha ha beat you all. xx
  239. Bernice

    Last person to post wins!

    ...........where are you all???? It's very lonely here!!!!
  240. Bernice

    Hartley's sugar free jelly..

    oooooohhh I do hope it's alright to have!!!!! Common someone let us know????xx
  241. Bernice

    honk if you were 100% today

    HONK
  242. Bernice

    Received my Packs... Impressed

    Welcome all of you and good luck on your exante journey xx
  243. Bernice

    7 WEEKS CHALLENGE

    Welcome Lil I'm sure you will get there. xx
  244. Bernice

    7 WEEKS CHALLENGE

    Ok ladies let battle commence..............maybe we should come back to this thread daily to let everyone know how we are doing. I will start by saying I had a good day yesterday......no cheats or slip ups so that's day one under my belt. How are you doing??
  245. Bernice

    Last person to post wins!

    hum di dum di dum di dum I am the winning one!!!!!
  246. Bernice

    Last person to post wins!

    Tra la la la la laaaaaaaaaaaaaaaaa still here!!!!
  247. Bernice

    Last person to post wins!

    ................tra la la la la just passing through!!!!!!!!
  248. Bernice

    Do you worry...

    ............I agree and relate to all of the above. Big hugs to everyone for just being who we are. xx
  249. Bernice

    honk if you were 100% today

    HONK
  250. Bernice

    Tasting whilst cooking!

    ................all the time Crystal....the food tasting bit I mean!!!! It's not ideal and yes I think it makes you crave food but we are only human. As regards the other stuff.........eeww my problem is constipation not the runs. Oh the hardships (hard shits tee hee!!!) of being an Exante...
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