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i hear ya, people trying to compliment you and only sounding condescending. I believe there is an element of truth in being more confident as you lose weight, but the confidence is in how you look rather than how you act. At the end of the day, you are who you are, and i try to just let...

A couple of weeks ago, i had a disaster of a week, i mean really bad. I'd parties to go to, graduations and birthdays and it was 4 nights in a row of eating out and drinking. I did nothing to keep to the plan but on the Monday got back on track and was good for the rest of the week. at...

Well i might as well post another update to keep my own motivation going... hope everyone doesn;t mind. Lost another 1lb last week so its still going down but at a slower rate! I'll take that though... hopefully this week will see me get to 1 and half stone in 5 weeks, that would be awesome...

My SOTW was a loss of 5lbs...only just joined but i have to say winning this is much more of a goal then the 1/2 stone or stone awards...maybe its the competitive instinct in me that wants to beat others!!! (but obviously not wishing them to fail!!)

Just an update to say i've lost another 2.5 lbs this week. Delighted that even though i lost the run of myself at the weekend that i was able to be good the rest of the time and have a weight loss this week. Down 18.5 lbs in total now in 3 weeks! Roll on a weekend of lots of golf and hopefully...

I got SOW on my 2nd week, lost 5lbs, so it seems a bit strange that you didn't get it. Would it make a difference if someone reached a milestone like club 10 or reached their target etc?

thanks for all the replies and encouragement. Hopefully the good work will pay off in the long run, one bad week i suppose isnt going to ruin it... as i keep saying its a marathon and not a sprint, i'll get where i want to in the end.. I look forward to reading loads of new recipes and helpful...

and reluctant at first as i was, we are now into our third week and its great! I've just discovered this site in the last week and have already picked off a few recipes. We've both started on the Extra Easy plan and it is that, easy. We both eat lots of the free foods and breakfast lunch and...