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Have a look on marks and Spencer for control underwear x

I've got a skin coloured slip that goes under a dress that pulls everything in. ...because it goes down to about mid thigh you don't get bumps pushed into odd places! Maybe worth a look if you need it nearer the time. ...although I'm sure you won't need it if you stay on plan x

It took about 2 stones before anyone noticed I'd lost anything I think because I was losing it all over. ... its really obvious now but that's at 5 stone down so you'd have to be blind to miss it! Keep going with it, when people do notice they'll notice in a big way instead of just a little x

She did ☺ I'm struggling with maintaining. ....I'm eating more but still seem to be losing weight! I think I've trained my brain so well with food that I can't seem to eat enough to maintain! Other than eating a ton of junk or drinking loads I'm not sure how I'll balance it out! I'm...

Couldn't get on here at all yesterday which was really annoying. Yesterday I showed my sister the house. ...only outside as no one living there to let us in! And the back garden. ...then we walked to town to costa coffee which took about 3 minutes then we walked to her house which was about...

Well done on the 2lbs, that's fantastic x

Had a really good sleep last night which I really needed. Going to be very busy today as taking a load of stuff to store at work plus a load of rubbish so should be lots of steps ☺ Having a bagel for breakfast but not really thought about food for the rest of the day yet x

Oops! I used to have this all the time. ....if you're worried of course you should check in him. ...far better than assuming he is ok when he is not. I'm sure he'll have forgotten about it by the morning and hope you don't have to spend the day nursing him

Nachos and a gu cheesecake for dinner. ...yummy! I'm loving the freedom that maintenance calories gives ☺ Weekly weighing will continue though to make sure I stay on track!

Well done x

The people buying mine have requested end of July latest and the one I'm buying is empty so hopefully it will all happen really quickly!

I'm now obsessing about what I'm going to do with the new house! I've got so many plans running through my head so going to start writing it all down, attempting to cost it all up and figuring out what goes first! May need a full rewire but won't know for a bit on that. ...if I do it will...

Enjoy half term x Well done on good food choices ☺ I'm sure you'll be fine when you go for your dress fitting x

Thanks ☺ it needs quite a bit of work but it's lovely, perfect location, ok to move straight in and then I'll do the work room by room....it was on way over my budget then got reduced and I managed to knock them down a bit further so got it bang on my budget ☺ I'm so excited. ...my house...

I've bought a house! Had a subway for lunch. ...6 inches! Then had a belgian bun in town so a naughty day. ...no dinner though so low on calories!

Busy days are good to keep you occupied! I find that when I start to lose focus it is time to change my diet/plan. .... I've switched from paleo, to 5:2, to calorie counting so many times! I also go through phases with foods then change them after a month or 2. Sometimes a little change...

I love how you are competing with it! I'm glad my fitbit doesn't do that as if eventually get to a point where I'd never be able to sit still! !!!!

0.4lbs off this morning so still going down despite the bad food week....There was a KFC, a Mcdonalds, a pizza and a chinese in there, plus wine, cake and a birthday lunch! I stress eat! Although there was also some long walks, running up and down stairs a lot and yesterday was only 860...

I've not even got anywhere to move to yet and im stressed!

It's gorgeous, looks immaculate on the pictures, good sized rooms, massive bathroom! It was out of my budget but just been reduced. ...its still slightly over so will be some negotiations to do. ...but if I like it that much and have to pay full asking price I WILL find a way! !!!! The...

Only at 810 calories so far today and that is after dinner. ...my stomach is in knots over houses!

I liked your page on fb ....just got to say your stuff is beautiful, I wish I had a younger daughter just so I could buy something! I'm hoping one of my friends has a baby girl soon so I can buy something! !!!!

OMG. ...just found the perfect house. ...going to view it tomorrow lunch time. ....I don't think I'm going to sleep again tonight! !!!!!

Well done, 0.2lbs can be shifted in less than a day if you're back on track so I wouldn't worry about that at all x

Rubbish sleep again last night. ...so now I've decided the house I liked last night needs too much work doing straight away. ....2 tiny bedrooms to be knocked through to one and the garden needs fencing on one side as it is open to next door which is no good because I have a dog! If it's still...

Someone has attempted to renovate it, they've spent a lot of money on a new kitchen and bathroom but the plug sockets weren't attached to the walls properly, it has the original tiled flooring which was all cracked and missing, you could see daylight through the roof, the bedroom ceiling had...

Well, the house I liked on the pictures was awful when I got there, and the house I didn't like was lovely! Setting up a few others to look at over tee next couple of days before I commit to anything!

I go through phases with things. ..I'll eat salad for lunch everyday for a month, then get bored so switch to soup then something else....I think it's good mentally and physically to have a routine then a change. ....it keeps you motivated x

I hope so, I have a really good feeling about it ☺ I've made friends with ye scales again this morning, they were very kind and are showing a potential loss this week! !!

Hope you had a good first day, bet you're exhausted now!

Going to view the house tomorrow afternoon. ...I've got 3 to look at but I've already decided which one I want! !!! This time tomorrow if all goes well it will be mine! !!!!

I've been really good today so I'm hoping they'll be a bit kinder in the morning! Just got to stay away from the biscuit tin now! !!!!

The scales were very unkind to me this morning after 4 days of over eating. ...today's planned food is at 1100 so have 100 left for snacks. ....going to stick to 1200 for a few days to get back on track. This morning at work is going to be hectic. .. I had a phone call at 6.10 as they had...

Good luck for today binks, I'm sure you'll be absolutely fantastic x

Absolutely stuffed after Sunday dinner at my dads....think I'm going to have to stick to 1200 calories for a few days after this weekend! !!!!!

The trouble is that I have zero patience! I've done the one thing I said I wouldn't do and have my heart set on that house so really hope I don't lose out to someone else for ye sake of a Sunday! At least if I can't see it no one else can! I've started sorting through my stuff already...

Ooh, I hate that. ...I had a chinese last night for the first time in months and my stomach was so painful last night!

They absolutely should! I'm just worried that I'll have to go stay with my parents for a few weeks in between houses as the buyer of mine wants a quick sale! The bonus will be that it will be free but my parents drive me mad!!!!!

I'm honestly totally stunned by it! So exciting....although I'm panicking a little bit already about just how fast it happened!

I didn't sleep at all last night! I have houses and plans running through my head! So frustrated as no estate agents are open now until Monday so I can't arrange to look at any houses!

Yes, as she was walking around she was talking as if the deal was done. .. .saying which was her room, which was her daughters. .. I had a feeling that they'd be making an offer! They're cash buyers so I expected a silly offer but my next viewing turned up as they were leaving so I think...

They viewed it at 2, made an offer within 2 hours. .... its a cash buyer buying for a tenant. ...The buyer and the tenant came! I got 1 thousand below the asking price which is about 4 more than I expected to get! !!!! I'm over the moon! I've found a house that looks perfect and is empty...

HOUSE IS SOLD!!!!!! Wine and Chinese to celebrate! Need to find somewhere to move to now! !!!

Woo hoo , well done x

I put 1500 in for lunch. ...no idea if that was enough. ...didn't have anything else though for the day so don't think the damage will be too bad. I haven't weighed this morning. Another busy day today. ...daughters swimming lessons in a mo, cleaning, out at 11 for a couple of hours, 2...

Eek, she loved it! Wants to arrange a second viewing with her sons! !!!

Ooh, I love sweet potato, hope the chips turn out nice x

Lunch was lovely. ...I dread to think how many calories but I'm pretty sure they don't count on your birthday! !!! First viewing on the house is in an hour. Came out my house earlier and a lady pulled up and asked me if the house was for sale. ...she said she's coming to look at it tomorrow...

Thanks The Italian is tapas style so lots of little dishes of goodies! I'm looking forward to it and absolutely starving! Just been to see the mortgage advisor and really pleased to find out I can get more than I expected so will defo find a house in my budget! Meeting my mum for...

Sounds really exciting. I have a friend who set up a business doing personalised wood burning. ..she only advertises on fb and is always stacked with orders, I think people really appreciate personal items that are made just for them. Good luck with it x

Today is going to be off plan. ...its my birthday so I am off work. .. Going to see the mortgage advisor first thing. ...walking there so should easily be over 5000 steps by lunchtime. ...then meeting my mum in town, then off to a lovely Italian for lunch, picking my daughter up from school...

Ha ha, awesome!

Eek....three viewings already lined up. ... One is a first time buyer, one has already accepted an offer on hers and loved the pictures of mine, the third is a cash buyer with a tenant already lined up! !!!

Don't ask me how but I have lost 2.2lbs this week! I've been up to maintenance on average. ..Some days a little over some days under but that is for sedentary (1800) so the loss is purely down to all the work I've been doing in the house! I'm going to totally undo it over the next couple of...

Still not there yet! Will be on today for definite! The agents gave me the choice about the viewings. ..I would prefer to do them myself so I can answer any questions plus know who is wandering around my house! !!! I have said that I'll let them have a key in case I am not available but...

By some miracle I have my calories for today at exactly 1800! Still waiting for the house to show on the Internet which is really annoying! !!!

Keep checking right move every 5 minutes. ....which is a bit daft considering they've told me it won't be on until later on today! !!!!!

Had a sneaky weigh in this morning and I've lost just under a pound which puts me below my goal! Will see what the official weigh in says tomorrow! !!

Woo hoo, well done x

Its Going on at what I expected so that's good. ...They are taking pictures now so will be online tomorrow afternoon! !!! Fingers crossed for a quick sale! !!!!

Hi all, My life is crazy at the moment! I've switched to maintenance as pretty much where I want to be. ...aiming for 1800 calories a day and letting exercise take care of the last few ounces! I am about to put my house up for sale which is keeping me busy at the moment! Work is hectic...

Ha ha, I chose this agent based on the fact that he takes good pictures and half the houses he has in the market are sold! There is one other agent that takes good ones but he's really slimy so I didn't go for them!

Stayed well in calories yesterday. ...yay was even with having a bagel at 8 because I was starving! I seem to have some days where I'm constantly hungry. ...usually if I had a big lunch and no dinner the day before! House valuation is tonight so last night I tidied up the garden. ...back...

I bought something similar the other day. ...The bar code scanned in mfp and said 331 calories. ... I don't know how accurate that is but that's what I used ☺

I've not been great food wise the last weekend. ....back in it today ☺ Hope you had a good weekend away x

I daily weigh with am official one on Thursday. ...it helps to keep me on track especially if I've had a bad weekend!

Thanks Kiki and binks x I'm having nightmares that the valuation will come in really low or it just won't sell! As long as I can sell it to cover tee mortgage and costs I'm fine as already have my deposit for a new house sorted! Will know more tomorrow when the agent comes around. ... By...

Ended on 1800 yesterday as bought a pizza from Asda for my dinner. ...was starving and craving carbs and it was a better choice than a take away! Got the lounge and the hallway to do today before my sister comes round at 12. Going to my mum's for lunch which will be healthy as she's doing...

I've only eaten 625 calories so far today as I've been so busy. ...feeling really hungry now but no food in the house! Waiting for my daughter to get home so we can go asda! House is nearly done. ...just the lounge to do but going to leave that until tomorrow now. ...I'm exhausted and my back...

Fantastic numbers belle, well done x

I wish you could come and clean my house binks! I've been on it all day and still have the lounge to do!

Hope your pain eases soon. 2 pieces of salmon won't hurt. ..yes it's more calories but if you're going to eat extra it's am excellent choice x

I've had a word with myself this morning as I've gone totally off the rails the last couple of days. ... I've got loads going on at work, loads going on at home and let everything stress me out to the point that I thought I didn't need to worry about food on top of it when I've lost all my...

That's brilliant, well done x

Epic house cleaning / painting / reorganisation is under way. ...my house will look like a show home by the time I'm finished! All diet thoughts have gone out of the window in afraid as I'm too busy to think about cooking. ..plus don't want to mess up my lovely kitchen! !!!!! Back on it...

Definitely, I'm really excited for a fresh start!

I've looked online and found some lovely little houses that will be perfect. I'm not going to view any though until I've got an offer on mine because I don't want to set my heart on something and then lose it!

Oops...just had a KFC! I've hit by calories for today at least! Was so busy sorting out rooms I couldn't be bothered to cook! Got to get back on with it now!

0.4lbs off this morning which considering I'm eating more calories is pretty good! 0.8lbs to go to goal so maybe by the end of this month if I carry on like this week ☺ Had a really good sleep last night, although I ache this morning from running up and down the stairs and lifting heavy...

It was kind of a quick decision. ..but that's how I am! I've made my mind up so it's got to happen! My husband and I separated last January and I was going to buy him out of the house but he is being really difficult about it so I've decided to just move on! We're in a 4 bedroomed house and...

Not hit my steps today as been busy at work then busy sorting stuff at home. ...been running up and down the stairs though and moving furniture around so will have burned a few calories. ...ending the day on 1400 calories so not quite at target but getting there!

I'll let you off then x

Arrgh. ...missed my morning Snack as wasn't hungry. ..missed my afternoon Snack as I was in a meeting. ... even with tonight's dinner I'm only on 1240 for the day!

Blimey binks, usually if I miss a day of your diary there are pages and pages to catch up on. Hope everything is ok x

Fantastic goals, good luck with them x

Thanks zeke I needed something else to work on now as I need a focus and a goal. ... so I've decided I'm selling my house now! The next few days are going to be spent on epic house cleaning /painting etc ready to put it on the market next week! !!!

I've planned my food including snacks for today and I'm only at 1500! Really struggling to eat up to 1800 because I've been at 1200 for so long! Think I might restart my graze boxes as some of them have quite a few calories for a snack. .... Still looking like I'll have a little loss this...

Food sounds good, Welcome back to the wagon! x

Well done for staying strong x

Well done on the loss x

Food sounds yum x

Hope it went well last night x

I was laughing when I was going through my wardrobe. ...had a major clear out! I always say I can't see how much I've lost but I was pulling out clothes and I was shocked at the size of them....Sent some very funny pictures to my mum and my sister. ....The challenge now is to try and fit my 8...

Just posted this on fb. ..I could barely do these up last summer! !!!

A lot is said about 10,000 steps being a good target. ... I can't hit it without going for a long walk so I guess there is something in that. ... it's approx 5 miles and walking 5 miles every day is sure to burn plenty of calories. ...I don't eat mine back so in theory should lose on that...

10,000 steps hit ☺ was really busy at work so ended up missing my afternoon Snack. ...have my dinner and Snack for this evening planned so looks like I'll be coming in 150 below target!

I think the bank holiday has sent a few people off plan! Hopefully the 2lbs will disappear quickly, especially if you cut back on bread x

Ooh, good idea. ...I have loads of nuts at home from when I was doing paleo so lots of healthy fats and easy calories to add on. Thanks x

Well done, carry on like this and you'll definitely lose on Saturday x

The scales are still showing 0.4lbs down this morning so I'm glad I'm not gaining with the extra food! I've had a bagel with butter for my breakfast and have planned out all of my food for the day. ... coming in at 1,752 . I will get my 10,000 steps in today one way or another which will be...

The diet gods were looking out for you

Bang on 1800 calories today had a few treats as well as three good meals. ..will see what the scales say tomorrow! Ending the day on around 9000 steps so not quite at 10 but legs are still tired from Friday and will make sure I hit it tomorrow!

At least it under counted instead of over x

How annoying! Are you using a fitbit? Mine is a zip one so clips on my jeans and is pretty accurate. ... I've counted in my head then checked it! You could manually add some of the walking minutes to count towards calories but it won't add to your step count

I've not been logging food on here for the last couple of days. ... been good food wise and this morning the scales were creeping down slowly. ... usually I sts over the weekend then see my losses through the week so slightly odd that I'm eating more and still seeing the numbers go down! I...

Thanks , I think maintenance is going to be the biggest challenge for me. ..fingers crossed that I don't wobble now!

Thanks I love my short hair I still struggle to see how far I've come when I look in the mirror so the pictures help. ... plus when I put on a pair of size 12 jeans that are too big! Mini goals are definitely the way to go. ... I updated my signature as I went along as it was getting too...

Not going to hit my step target today. ... only at 5,000 and totally knackered. ... I think a combination of Sunday dinner and the long walk on Friday has caught up on me! Going to chill for the rest of today and try to do a bit extra tomorrow. Still have 200 calories left from my...

Was going to wear a really pretty green top that's been hanging in my wardrobe with the tags still on today. ...it was too small when I bought it. ...put it on this morning and it's too big now

Well done. ...don't think I'd turn down a cooked breakfast today!

That's brilliant. ..well done ☺ x

You should have a look at paleo. ...I did it when I started my diet back in September and it helped me to get in control of my eating habits. ... it is strict and quite limited but after a couple of weeks you get into the swing of it. ... I stuck with it for a while then slowly added other food...

Got on the scales this morning and back to my weight from Thursday which is my official weigh in so happy that yesterday's blip has disappeared! Fingers crossed that next Thursday will not be any more than it is now!

Sometimes I find eating a little more boosts losses Hope you have a lovely day x

Thanks x It deffo will. ..I'm happy with my size now so I hope I can manage maintenance calories with tiny losses to cover me for holidays or nights out! I'm just doing loads of walking at the moment as I don't like my legs and I'm finding they are getting toned well with walking. .. my...

Came in at 1800 calories today. .. Breakfast was raisin wheats with skimmed milk, fruit and a cereal bar. Had a lemon and raspberry cake at costa Lunch was a bag of skips, cheese on toast Snack pack and a mini toffee crisp Dinner was sausages and mash then fruit, meringue nest and a ww...

My legs are so tired today after my 17,000 steps yesterday. ...I'm only on 6,500 so far today and not sure how I'll manage to do the other 3,500!!!! Think I'll have to do it on the trampoline in little bursts!

It was lovely. ...although for the cost it was pretty short. ...Luckily we had a voucher so got in for half price

Yes, luckily as I was at 980 by the time I found it! !!!

Taking my daughter to the sea life centre today. ..should get plenty of steps in I've put some snacks in a bag to take with us because I don't want to pay extortionate food prices there plus want to keep my calories under control. ... The scales were not nice to me this morning but I think this...

Ha ha ha...I'm such an idiot. ..got home and couldn't find my fitbit anywhere. .... then found it. ...clipped to my bra!!!!!

So annoyed at myself. ...just got to the leisure centre for my daughters swimming lessons and realised I've not put my fitbit on. ... I've probably done a good few hundred steps this morning that haven't been counted

In total contrast to yesterday ice had a very chilled day! Already done 16,000 steps, 2 loads of washing, watched some tv and now relaxing until I have to pick my daughter up from school The weather is lovely so getting out walking has been fantastic

12,000 steps nailed already and its only 11.15! Breakfast was a bagel with butter 258 calories Had some belvita biscuits as a snack while I was out 220 calories Lunch was a salmon and broccoli pie and fruit 431 calories Having fajitas for dinner which I've guestimated at 656 calories...

Nice long walk planned for today. ... going to take my daughter to school then walk to my grandma's which will be about 2 and a half miles, from there I'll walk to my other grandparents which is another mile or so. ... then home again. ... should be at least 5 miles in total! If I walk to pick...

Well done on the loss ☺ If you feel bloated that could be the difference between 1 and 2.... Make sure you are drinking plenty of water x

Didn't eat anything else so ended the day on 1,650 calories so well within maintenance calories Did 10,500 steps too which I'm happy with. Planning a long walk tomorrow if the weather is ok!

Thanks binky x It was a crazy day! Someone must have been looking out for me today! A miracle loss with my weigh in then a total miracle at work! Downtime definitely needed now! !!!

Today was a crazy day at work so my new food plan went totally to pieces! Had a big meeting at work yesterday afternoon which I had made about 10 pages of notes in. ...went in to work at 6 am with the intention of getting everything typed up ready for another meeting I was having at 1..... no...

Hope you feel better soon x

How are you feeling today? x

I do that. ..pacing up and down the hallway to get steps! I've got a mini trampoline set up in the lounge which is brilliant for boosting the numbers!

Thanks Maintenance is definitely going to be a challenge as I've become so used to my 1200.... my first thought was 'Ooh. ...600 calories of chocolate! ' but obviously that is not a sensible idea! My plan is to aim for 400 calories for breakfast, lunch and dinner with 600 calories left...

Didn't post yesterday as absolutely manic at work, then went for a walk, then was so tired when I got home! Started work at 6am today so had to get up at 5...sooooo tired! Fortunately I have tomorrow off work so a nice 4 day weekend coming up :D I am also pleased to say that this morning I am...

So apparently the diet God's were on my side this morning and by some miracle i was 1.4lbs down...which means target met!!! Totally unexpected as my old friends Ben & Jerry made an appearance!!! Obvoously all my fitbit steps have paid off!! Good luck to everyone else x Adell (2lbs lost, 3lbs...

Well done for getting back on it! Be careful with take away calories as it can be very easy to underestimate them. Little steps are always the best approach x

I need to try a few different things. ...I've cancelled my gym membership now and getting out walking. ...my fitbit is forcing me to hit 10,000 steps a day! !!!

Hope you feel better soon x

If you carry on like you are binky you'll definitely need the 12's in 3 weeks. ..don't take the tags off until you need to and keep the receipt just in case you need to change them x

We all post our ramblings in here so don't worry about it! I read a few of the comments that others put in cats thread too. I think she put it very nicely though so don't worry about offending anyone. Please don't let it upset you, you made a genuine mistake and I'm sure people will realise...

Did 45 minutes of walking yesterday, and just got back from a 4 mile walk today!

They are ok....when I go to asda I buy a few of the lunch box treats for me and my daughter to share. ...mini biscuits, chocolate bars etc ....They are all under 140 calories and nice treats ☺

Tuesday Breakfast : porridge 115 calories Snack : nutrigrain bar 131 calories Lunch: healthy living quiche 258 calories Ww yogurt 54 calories Fruit 101 calories Snack : mini chocolate digestives 124 calories Dinner: ham and mushroom tagliatelle 395 calories Calories eaten: Exercise ...

I forgot to bring mine to work again today! Must remember tomorrow as my freezer is crammed full at the moment!

Feeling more positive today. ...had a good sleep last night! I know that work will still be difficult but as I'm not leaving I need to make the best of it! I've booked Friday off so have a few 4 day weeks coming up through may which will definitely help! Planning a nice long walk tonight...

I love this, so good to visualise how far you've come!

I sometimes struggle to eat my calorie goal. ...although not so much anymore! I think as long as you feel ok and aren't depriving yourself then it's ok sometimes. ....it will balance out over the week if you go over on any day x

Thanks, I will do. ... just went for a walk to the shop for a can of diet coke to perk me up! I never take a lunch break so have decided that is going to start from now! !!

They are frozen yogurt in the middle with ice lolly on the outside. ...are they called fruit splits or mivvi 's normally? ! I've not tried them yet! When I was in asda the other day I noticed a few different low cal lollies. ...I think as long as they are not chocolate coated or ice cream...

Monday: Breakfast : porridge 115 calories Snack : nutrigrain bar 131 calories Mini digestives 124 calories Lunch: healthy living quiche 258 calories Ww yogurt 54 calories Fruit 101 calories Dinner : ham and mushroom tagliatelle 395 calories Calories eaten : 1,178 Exercise : 45 minutes...

I manage a factory. We have had problems building up over the last couple of years due to lack of investment and it all seems to be coming to a head now. ...everything is knackered and no one seems interested in sorting it out! There are quite a few of us on the same boat at the minute and...

Just one of the mini trampettes. ..We've had it for years but it was in my daughters bedroom and she used to play on it!

I'm really struggling with stress at work at the moment. ..its getting to the point where I don't know how much longer I can keep doing my job for! Last night I went to bed at 9 absolutely exhausted and woke up at 2 am with a thumping headache and worrying about work. ...my head is killing...

Well done ☺ I must admit I'm loving my fitbit. ..its really pushing me to move more. ...I've cancelled my gym membership now the nice weather is here and the walks in getting on are really helping to clear my head! If I can't get a walk in I'm jogging on my mini trampoline to hit my steps...

Very exciting x

Yay well done pony x

40 minute walk yesterday and today. ...will have another 20 minute walk later today as have to drop my car off for someone then walk home!

When do you start your new job binks? x

Well done on the loss x

Going for a woodland walk with my sister in a bit. ... its mud paths all the way round but I'm hoping the trees will have stopped it from getting too wet!

I've bought some ice lollies from tesco that are only about 50 calories each...I've got a box to take to work which we'll have in the afternoons instead of cadburys highlights then a box for at home! I've not tried them yet but they look really yummy

I used to get a lot of negativity from my husband (now ex) when I used to diet .....when I really pushed him on it he didn't want me to lose weight because he was worried I'd leave him. ....as it turned out I did anyway but for entirely different reasons! Try talking to him and ask him why he...

Sunday Back on it today! Breakfast : porridge 115 calories Snack: 3 mini jaffa cakes 72 calories lunch : tinned spaghetti bolognese 324 calories, ww yogurt 54 calories Snack: chocolate cookie 126 calories Dinner : Singapore chicken noodles 269 calories Fruit, ww yogurt and a meringue...

I find it quite reassuring that I seem to be unable to eat so much junk that I exceed my maintenance calories (Net calories at least). Yesterday I had chocolate and ice cream but didn't really enjoy it and found it really easy to stop at that. Again I craved a take away but stopped myself...

Saturday Food involved chocolate and ice cream. ... Total calories eaten: 1658 Exercise 40 minute walk. Calories burned: 385 Net calories: 1,273 Total steps: 11,647

Managed to stay strong. ..kind of. ...had an asda thai green curry in the fridge so had that at less than 400 calories. ...then remembered we have Ben and Jerry's in the freezer and all my god intentions went out of the window!

It was chucking it down here last night. ...very grey sky and cold this morning. ...although the forecast for later is very good. ...fingers crossed!

Can't decide what to have for dinner. ...dangerous. ....very much fancy a chinese! !!!

I really wanted a shoe rack as my daughter and I just dump our shoes by the front door and it is always a mess. ...found a lovely bench with shelves underneath for shoes. ... went to get one but they only had black in Stock and i really wanted white ended up getting a smaller rack for now until...

Had an amazing nights sleep. ...First time I've slept properly for ages. ... didn't drink any caffeine after 3, no alarm clock, hot bath and 2 sleeping tablets! Was still awake by 7.30 but feel better for it! Going for a wander around ikea today. ...if I can get out of my pyjamas that is! !!!

I'm a bugger for doing that. ...I know the calories in everything! ! Enjoy your night and don't stress about it. ...you've done more than enough exercise to deserve it x

Have you taken body measurements binky? I'm sure with all your walking you've probably gained muscle which will have affected your losses. We focus so much on what he scales say but the health benefits from all your exercise will be so much greater x

Wow, really good progress , can see a huge difference, well done x

Having a really crap time with work at the moment so not been getting on here much. ... far too busy and totally stressed with it all which is leaving me exhausted! I was supposed to be in tomorrow but managed to get out of it so planning on a nice relaxing weekend now to try and recharge...

Friday food: Breakfast : porridge ( 115 calories ) Lunch: pub lunch. ..steak, scampi, chips, chocolate cake! (1751 calories! ) Calories eaten : 1866 Exercise day 101 35 minute run/walk 318 calories Calories burned: 318 Net calories : 1548 Total steps :

35 minutes walking/running done today .... need to start building up to being able to run distances. ..couldn't today as got a really bad stitch as a result of having way too much food at lunch time! !!

Absolutely, the hardest part of losing weight is will - power. ....Get your head in the right place and it all comes together nicely x

Can someone update BeaBeas to target met....won't let me do it for some reason!

They are! It would be loads cheaper if I bought the stuff separate and made a big fruit salad up. ...I just like the convenience of them plus I get all different ones so have a lot of variety

That's brilliant! Well done! Nuts would be a good way to give your calories a boost I get graze boxes as work ... They are good but there are much cheaper ways of getting snacks!

Happy Friday everyone

I'm struggling to figure out how to up calories without using them on chocolate or junk! I find it so easy to be satisfied on a lower amount of calories now! Maybe add a couple of healthy snacks in? x

I only have my daughter at home 3/4 nights a week. ...I spend £40 on the weekly shop then another 20-30 mid week in a top up shop so that's 60/70 on shopping (including cleaning stuff and at least one magazine). On to of that I usually take my daughter out for a meal once or twice a month...

Hi .... my diary is not as exciting as yours in afraid x

Binging is the reason I started and failed at so many diets most of my adult life. ...I'd find a diet I liked, stick to it for a few weeks and lose a few pounds then something would send me off plan, I'd binge and then give up. For me it was a holiday where I got stupidly drunk and over ate...

Thanks I've really come to enjoy exercise as I've gone along and I've found that I really love walking whereas in the past I would drive everywhere and find a parking space as close to my destination! I'll carry on posting in here with all my exercise as I plan on keeping it up! My...

I do, thanks Maintenance definitely worries me as I have been so focused on losing finding the right balance will be difficult....I'm slowly increasing my calories now as I lose the last few pounds and then I'll see how it goes!

I've never heard of this! !! Put some factor 50 sun cream on and keep on running x

I find I start to struggle with my plan about every 6 weeks so I change my diet up a bit. ... its been a long time since I did slimming world but maybe go for a week of green days so you can try different foods? If there are different plans try switching them around a bit x

Well done I am apparently 'fit' now....according to the lads that work in my factory! I don't think anyone has ever said that about me before! !!!!

Thanks, getting to a point now where I don't want to lose much more so I have to try and figure out the balance to maintain. ...I've started eating more calories but exercise is pushing my net down so will have to eat a little bit more!

So 100 days ago.... I was 180lbs and in size 14 jeans. .... Today. ...156.6lbs and in size 10 jeans! Total loss. ...2.4lbs, 2 Jean sizes! !!!

Adell (2lbs lost, 3lbs to go) Be11e1280 (5.5lbs lost, 1.5lbs to go) BeaBeas (4lbs lost, 3lbs to go) Blubex (3.6lbs lost, 1.4lbs to go) Craigkara (2lbs lost, 4lbs to go) Honey-J (0lbs lost, 6lbs to go) Hoz (0 lbs lost, 5 lbs to go) Josephsmummy (-0.5lbs lost 3.5lbs to go) Kiki30 (3 lbs lost...

I should probably have a rest day! !! I'll still do my 10,000 steps though! Was supposed to be going out for lunch today but postponed until tomorrow as I have a meeting! I'll have to back track through my stats/diary for my weight when I started. ...I'll let you know in a bit

Thursday 2.4lbs off this morning will update stats when I get to work. I've not been great with food over the last week. ...walking more has resulted in eating more! I'm very happy with my loss though....I think I'm close to where I want to be now. ...size 12's are getting loose and size...

2.4lbs off for me this week. ...will update when I get to work x

Day 99....5 mile walk

Wednesday Bit late in updating today as been busy at work. ... Breakfast : porridge ( 115 calories ) Snack : mini malt loaf ( 95 calories ) Lunch : tinned spaghetti bolognese ( 324 calories ), ww yogurt ( 54 calories ) fruit ( 68 calories ) Snack : mini chocolate chip cookies (125 calories...

I find my meals get a bit samey after a while. ...I tend to have a wander around asda for inspiration!

30 minutes on the mini trampoline again. ...10,000 steps nailed every day for the last week

Mine was on offer so £35 which I didn't think was too bad. ...I've cancelled my gym membership as getting out on my bike and walking more now the weather is better so i justified the cost that way. ...They are good to motivate you to do more but there are apps on phones and cheaper pedometers...

I got a fitbit zip last week and love it! I'm not sure I could manage 20k steps in one day though. ...well done binks x

Well done x

Tuesday Feeling hungry today! I've taken all of the snacks and treats out of my office and took them home so I can't keep snacking so now I plan my food for the day and only bring that in. ...otherwise I keep eating too much! Breakfast : porridge ( 115 calories ), fruit ( 68 calories )...

I've just had a good nsv. ... I work in the offices of my company but we have a factory with 50ish men working in it. ...I went for a walk around the factory today (I have my size 10 jeans on and a tight fleece).... when I got back one of the supervisors came in and told me all the men were...

It's brilliant. ...and despite all the food I ate at the weekend I'm showing a 2 and a half pound loss since Thursday! I can only put it down to the extra steps I've been doing on there!

Monday Breakfast : porridge ( 115 calories ) and fruit ( 111 calories ) Snack : blueberry muffin (272 calories ). ..a birthday at work! And a mini malt loaf ( 95 calories ) Lunch : healthy living quiche ( 258 calories ), ww yogurt ( 54 calories ) fruit ( 106 calories ) Snack : mini jammie...

Today's exercise was 30 minutes of jogging on the mini trampoline ☺

I love being more active now. ...I would happily spend a Sunday afternoon sat in front of the TV eating chocolate in the past. ...now I want to be out in the garden or off for walks. ...I've done three loads of washing, an hour of ironing plus cleaned 2 bathrooms today! Your food sounds...

You really do, I'm loving it! As it's in the lounge I just keep jumping on and doing 100 steps! I've just got my 10,000 steps for the day and I bet 7,000 of them were done on the trampoline! I've only counted 30 minutes towards my exercise as that was a constant 30 whereas the rest were 1...

Ha ha, yes me again! They are lovely at less than 60 calories a pot and on offer still at the moment

I love the outfit, very cute x

Sounds good. ...I think the magnum might have been my fault. ...I take full responsibility for it x

I leave mine for wiggle room. ... if I'm doing something for a longer period then I track it through mfp....These are the exercise I log on here and in my diary. Yesterday for example I did over 11,000 steps which was a ton of calories burned but I only counted the 25 minutes that I was jogging...

Sunday Legs are aching today from all the extra steps I've been doing! The mini trampoline is in the middle of the living room so every time I go past it I jump on it and jog for 100 steps. When adverts come on the TV I jog on it! My daughter has been on it loads as well so she is feeling...

I use an app called endomondo that sends all my workout info to mfp. ... I didn't connect my fitbit to it as didn't want all my step calories going in and exercise to be double counted so only log specific workouts in there

We waited for the ice cream man all day as I promised my daughter one then he drove straight past our house and didn't stop out play his music. .... she was gutted! Ended up popping to the shop and a magnum was just begging to be bought! It was lovely

One bad day a week is manageable if you are super good on the other 6 x

Hi be11e, here to sub. Good luck with your journey and well done on the 5.5lbs loss x

Cleaned the house, tidied the garden, 25 minutes on the mini trampoline ☺

Thanks x

Well done x

I buy the little Snack ones. ...95 calories for a mini one and it's easy to stop at 1 as they're individually wrapped That might explain why she was so hypo the other day hope she feels better soon x

Saturday Cleaning the house and doing the gardening today so hoping that'll get me quite a few steps! Slightly excessive breakfast as bought 2 belgian buns yesterday and I figured it would be better to have it as breakfast instead of as a snack/treat later. ... Breakfast : belgian bun (...

Well done both x

Well done x

Well done x

I love malt loaf! There will have been some fruit in that

40 minutes jogging on the mini trampoline ☺

Friday Breakfast : porridge ( 115 calories ) and fruit (96 calories ) Snack : mini malt loaf (95 calories ) Lunch: chicken and mango salad ( 164 calories ), ww yogurt ( 54 calories ) fruit ( 70 calories ) Snack : mini chocolate digestives ( 124 calories ) , greggs belgian bun (406...

That's brilliant, well done x

I'm really glad it went well Well done x

Ended up doing 20 minutes and hit my steps for the day

Plus 20 minutes running on the mini trampoline top hit my steps goal

We have a mini trampoline in my daughters bedroom that she plays on. ...I just did 10 minutes on there and it added 1000 steps onto my fitbit total. ...I think I know what I'll be doing if I can't get out for a walk now! !!!

Light day today as knackered after all the walking! 25 minute walk

We've all just agreed at work that we're going to do a wolf run next year! We voted on next year as we will all need to train hard for it! I must be mad! !!

Thanks kerry. I've always been a diet failer in the past but have finally found one that works! X

Good luck for handing your notice in. I hope your employers are ok about it. I'm sure your job offer won't get revoked now you have it in writing x

Thursday Experimenting with a bigger breakfast today to see if it stops me from picking at food all morning. ... Breakfast : beans and sausages (275 calories ) and a warburton sandwich thin (100 calories ) Lunch: healthy living quiche ( 258 calories ), ww yogurt ( 54 calories ) fruit (43...

I really wanted a magnum the other day! Tesco do some fruit lollies that are only 50 calories so going to order some with my shopping for home and work!

Thanks

Adell (0lbs lost, 5lbs to go) BeaBeas (3lbs lost, 4lbs to go) Blubex (1.2lbs lost, 3.8lbs to go) Craigkara (3lbs lost, 3lbs to go) Honey-J (0lbs lost, 6lbs to go) Hoz (0 lbs lost, 5 lbs to go) Josephsmummy (-0.5lbs lost 3.5lbs to go) Kiki30 (3 lbs lost, 2 lbs to go) Lisa123 (3 lbs lost, 3...

3.2lbs off this morning so holiday gain plus a little bit more gone Will update stats and signature when I get to work

You did well so the tiredness didn't hurt this time x

Sounds good, well done x

Hopefully the good weather is going to stick around for a while now! Will the humidity go after a good rain or is it there for a while now?

It was yummy! I'm knackered this morning after all of the walking!

You'll be fine, you're so active all the time already x

3.2lbs off for me this morning so holiday gain plus a little bit more lost! Will update when I get to work as can't do it on my phone