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    Ed's stop eating sugar for god sake calarie counting diary

    Back again I bet you thought you'd never see me again? :cry: But no after last weeks multiple foul ups on the part of my will power I'm back on the horse again. I did a bit of searching (soul, internet, bank account) and read that you can reach goals better if you make an investment in it...
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    Ed's stop eating sugar for god sake calarie counting diary

    Writing off yesterday Even after the mcdonalds and ice cream I was still doing okay. I had a veg soup for dinner. But I went and got some digestives for the wife and then went and about ten myself along with half a packet of haribo. Game over. Start again today. Going to use spark people to...
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    Popcorn Mystery...

    I went through a faze of popping the kernals in a pan and was great, especially if you could get all the black marks off quickly. However my wife tried with some honey(!??) and ruined a pan and so has decided that popcorn making is not s good idea. (Shes the boss). I'm going to ask for popcorn...
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    Ed's stop eating sugar for god sake calarie counting diary

    Thanks supportive posters. @minusfour I was 103 kg on Monday and goal is 85kg. I'm not dangerously overweight now as I'm tall but I could see myself going that way and want more than anything to halt the upward trend. Yesterday's total was circa 2000 in the end. I was totting things up...
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    Ed's stop eating sugar for god sake calarie counting diary

    Yesterdays Total Thanks for your support. I was too tired to post yesterdays total so I worked out this morning. 1340 calories. I really don't know if this is too low for me as I have periods during the day when I'm active-ish. I did feel quite hungry in parts but felt motivated...
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    Hi, I'm new! Anyone fancy a little challenge?

    Thanks for adding me in there. I've started a diary to keep me going.
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    Ed's stop eating sugar for god sake calarie counting diary

    I've been inspired by all the great diaries on here and although I expect anyone to read this one I think if I write exactly what I eat on here then it will give me some responsibility. A bit about me: I have always eaten sweets - I blame my parents :) and got away with it for a long time (I'm...
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    Hi, I'm new! Anyone fancy a little challenge?

    Am I too late to join? I was going to start countin things properly today and this would great motivation.
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    Hi there new friends

    Thanks again been a good day up until a few minutes ago when I attacked a pack of chocolate fingers. My wifes upset because we've just been to the doctors and the doc had trouble finding the heartbeat in her womb. The she said it was probably because she was fat. I'm sure they are both fine...
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    Hi there new friends

    Thanks good people for the replies. I've made a good start today with breakfast and might start a diary as they seem a good way of keeping motivated.
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    10 tips for emotional overeating!

    Thanks for posting this. I especially like number five. It's sometimes amazing that I realise whilst in a binge that I'm doing because of this or that but I still can't stop. I've realised that I need to keep focussed on the important things that stress me out the most. I worry a lot about not...
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    Hi there new friends

    Hi, I've read a lot of forums in the past and never join or contribute to them too much. However I really want to lose weight and get healthier and have read that being part of a forum can really help with support and ideas. I'm a carer to my disabled wife with one son and another one on the...
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