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Thank you

hi everyone, i have managed to lose 2 stone in 2014 with just exercise alone, however i have stopped losing now and decided to join slimming world online. Looking forward to starting on plan tomorrow. I am hearing everyone talking about changes to the plan, but online seems the same as before...

Hey, i'm a mature student with 2 kids, and just started back sw yesterday. Im determined to do it this time. I think the key is to be organised. If i'm not organised i just end up grabbing anything x

hey i was the same, hopping from plan to plan. I got to 19 stone 12 and decided enough was enough. I had only done ww online before so i found a class that fitted in with my life and started it. I stay to class every week and i think it is that that has kept me going. I have lost every...

I get weighed on a thursday so on a thursday night i always have cake and custard and i use the rest of my weeklies on a fri and sat for crisps and chocolate, or a take away. Then i have sun -thurs just my dailys on the lead up to weigh in x

they have been ok for me too. Good luck for your first weigh in x

hey off round to my mums and she has made chicken and sweetcorn soup. I have no idea how to point this. I don't want to go off track as it is my first day back on plan. any ideas anyone x

Hey everyone, im starting slimming world today and doing it from home, can't really afford to go to class at the moment or the £60 for online membership. Been good all day so far, cheesy scrambled egg, toast and tomatoes for brekkie and chicken and mushroom pasta with salad and ham for lunch...

aww thanks sarah and hollys nan. Iam just going to make small changes and take sw day by day. So far so good today. Doing extra easy, but i think i will mix it up all week, perhaps do green and red a couple of times too. if i feel better in a few days i'll incorporate exercise too. Just...

How about making a thin omlette and using it as a wrap, ive never tried it before but i know people who have xxx

Hey i am an online member, but have also been a class member in the past. I don't think there is anything majorly different with what you get as an online member. I paid for the gold package which meant i got the most up to date books and a magazine subscription. I think its mostly the same...

a few people i know dip in egg then cover in cous cous or smash, not sure if this is classed as a tweak though or you could use a heb of bread to make breadcrumbs xxx

chicken curry sw style with rice xx

Hey everyone, thanks for the replies. I have made a couple of positive steps since i last posted. I tidied my room and threw out about 5 bags of rubbish , well clutter. Put brand new sheets and duvet set on my bed. Cleared out the hall which was full of junk. Im just going to try and do a...

not got much in, and on a green day so it will be pasta with a tomato and chillie sauce with hex a of cheese over it x

well i've had a couple of comments that have upset me a bit. Was in a changing room and a woman just out of the blue said 'i used to be as fat as you, i used to be a size 24' (im a 22). Then my so called best friend (has always been slim etc, stole my boyfriend when we were young etc, you know...

Hey everyone Not been on minimins for ages, ive been round all the diets and had no success, heavier than i have ever been, in a wee bit of a bad place at the moment too. I want to start back sw again, but on a budget this time. I am a mature student at university and have a hubby and 2 kids...

ooh i'll join you guys too, i would love to have a 100%january xx

anything i have made as a tweak in the past has never turned out nice, my cous cous cake was revolting and my syn free pancakes just tasted like sweet eggs. So as a result i don't tweak now. Personally i would rather syn a slice of real cake than eat a whole cake that tastes like a rolled up...

feeling quite motivated today, long may it continue. Brekkie was 2 hi fi bars and a cuppa, lunch was jacket potato, ham salad and savoury rice and dinner is my own version of mushy pea curry with rice and salad. Goin to do a couple ee days then back to red on sunday i think x

yummy mushy pea curry with rice x

well done everyone on your losses today, well i am in total shock, i was totally expecting a gain, i felt as though my jeans were digging into me and when i stood on the scales i had lost 5lbs, so happy :)

well i have never been so shocked in my life, i lost 5lbs :) , think the couple of red days helped. todays food was, 2 rocky road hi fi bars with a cuppa (yum, first time i've tried them), luch was a jacket potato with 'egg mayo' (used a couple of laughing cows as part of my a mashed with the...

i always have better losses when i do a couple of red days, my body seems to lose better with less carbs x

well had a disaster over the weekend, sat had lots of vodka and ended up binging on crisps choc haribo, cakes and sunday was the same. weigh in is tomorrow so i done 100% yesterday and hopefully today will be the same. Sticking to original as i seem to have better losses with less carbs...

Well i have decided that this is it, i need to shift this stupid weight, it is getting me down. Joined class last weds, was really good thurs and fri but last night was really bad, im gutted , it was all because i wasn't organised grr! So back to 100% from today to see if i can get a loss for...

Fish in butter sauce (1.5syns) from iceland, potatoes and loads of green beans x

Mushy Pea curry with rice and veg x

I find that a curly wurly and a cuppa work for me when i have sugar cravings.

Thanks everone, it really helps knowing that there is loads of support, well day 2 is going well so far, got mushy pea curry on the go for dinner. Pete i have been lurking around minis for ages, your recipies are great and you have done so well achieveing such a great weight loss, it just goes...

well joined sw class today and feeling very motivated. Was dying to try rocky road high fi bars but consultant ran out, she's going through them so quickly she says. Normally i would have one last blow out and start from scratch tomorrow but im starting today. Have a long way to go though...

I'm here :) think all the scottish slimmers use the scottish slimmers forum on the website x

i wish i liked quorn because it is so low in fat but don't like the mince or the sausages and im too scared to try anything else lol x

chicken curry, basmati rice and salad all sw style of course x

Good luck with your weightloss journey x

ryvita with laughing cow and ham and beetroot, followed by a bowl of fruit x

scrambled eggs and beans and a bowl of fruit x

Good luck, if you done it once you can do it again. Im starting back sw next week too xx

Hi everyone, i will be joining sw a week on weds, as i need to go to hosp this weds so wont make my class, but i want to start diet now. Have done it before but i don't have access to syns online or anything. Could you lovely people tell me the syns for: Ross' cod fillets in butter sauce Ross...

Hey im doing scottish slimmers to, started a week and a half ago, im on 60 checks too. Good luck with your weightloss x

well after falling off the wagon i am back again today, going to start doing red days. brekkie: half melon with strawberries, blueberries and mullerlight lunch: 230g baked potato, left over chilli and hexa of cheese with salad Dinner:

one of my favs is chips egg and mushy peas, good comfort food and don't feel like im on a diet x

Well after a lot of messing about i am the heaviest i have ever been 19st1 So decided that keeping a food diary on here might help me. I have decided to follow original days as i feel i lose better with them, me and lots of carbs don't agree. need to start exercising too. So food for today...

I fried some onions and garlic until soft, then added a tin of tomatoes a tin of batchelors mushy peas and a tin of beans (some people use 2 and some people add mushrooms too), let it simmer away for about 5 mins then added curry powder, let it all cook through then i blended it up. I fried...

magic pancakes My first attempt at magic pancakes, a wee bit eggy for me, next time i think i would just syn some flour x

Lovely cooked brekkie and mushy pea curry with chicken and egg fried rice (free on EE). My family loved the curry, my 4 year old actually thought it was from chinese, she was asking for the prawn crackers and chicken balls!!!

Hey i could have written your post myself, i am exactly the same. Ive been at sw for 3 weeks now, first two weeks great, week three was one big chocolate binge, like literally very little food and just mega chocolate and crisps. I am hoping to get back on track tomorow after gaining 3lbs this...

Aaaargh i could cry, just found out that i failed my exams (i passed 1 and failed 2), totally gutted. It is totally my fault, rather than stay at uni and study, after lectures i would be too busy trying to get home early, meaning i would stop in at marks at the train station and pick up loads...

Porridge x

On the go today so just a mugshot with fruit x

hey, welcome and good luck, it is good you are both doing it together x

Pasta n sauce, jacket potato, hex a of cheese and a massive salad with fat free dressing x

Chips egg and beans tonight x

Toast on banana, mullerlight and fruit x

Well ive done ww and sw, tbh i think any diet works if you stick to it. For me i loved the fact that with ww i could eat whatever i wanted within my points allowance but i ended up eating lots of ready meals and crisps and sweets and stuff like that, that was just me , i know people out there...

Hey welcome back and good luck with your weightloss xx

well done! 4lbs is a great loss x

Hey hope you don't mind me joining you guys! Well my first weigh in at home since joining sw online last week and i lost 3lbs, im really happy with this, i know some people lose more in their first week but i have literally never been hungry, i have eaten loads of good recipies and had 15 syns...

Im having syn free lentil dahl tonight with rice, i can't wait to eat it, it is cooking just now and smells so nice, having a green day so this is perfect x

"fried eggs" on toast, muller light, fruit x

Just stocked up on mugshots from morrisons, only 34px

Thank you, had a turkish delight every day so far!!! So happy i can have one and stay within my syns x

sw style kfc, chips , sweetcorn and salad, delicious and totally syn free x

Well done for taking the first step, i remember being on a ride at a themepark with my son, when the bar went down i thought it was going to cut me in two, i was in agony for the whole ride and it felt like it was never ending. Good luck with your weightloss , there are so many amazing tips and...

mmm just made the sw kfc (with smash), and had it with chips and sweetcorn, it was amazing and the kids loved it too, defo a favorite in this house xx

omlette and fruit x

Hey well done on starting back sw plan . I just started yesterday . I am the same as you, great during day but terrible at night. Drink was causing me to eat loads at night, so i stopped drinking, and at night i sit an munch apples and stuff. Not drank for about 3mths but this is me just...

Alpen light bars can be used for a healthy extra, you can eat 2 of them as a hexb. If you are synning thm i think it is 3 syns per bar, hope this helps x

You are maybe losing inches. I would stick with it xx

Chicken wrapped in bacon, stuffed with cheese and a big salad with fat free dressing , i'll maybe add a jacket potato , not decided if i'm doing red or ee yet x

Hey good luck with your weight loss, i'm sure you will lose a good few lbs before your holiday x

MMM just had a mullerlight, 2 slice of wholemeal toast and 2 'fried ' eggs with runny yolk mmmm, going to have some fruit now xx

Thanks everyone, i just seem to circle round all the diets every day, wake up start ww, get hungry binge change to sw binge, panick as i need to lose a lot of weight, start rosmary,binge, but after taking a good hard look at myself and realising i want to feel full and satisfied and not starving...

well done, i can't wait for my bmi to be in the healthy range x

well done for joining, great ideas above, i would defo take loads of fruit, alpen lights, bottled water, diet drinks and drinking spirits will prob help too, i mean rather than beer or cider etc. My brother is going to download with his mates, its a great line up xx

Chicken and sweetcorn with boiled rice yum yum xxx

Rosmary conley charges back fees too im sure x

Hey everyone Just joined sw online , i really need to get the weight off now, i have so many things coming up this year, have a couple of engagement parties, holiday and camp with the kids. I am 19st 2 and set my target for 11 st, so it is a lot to lose, i know i wont do it by the time of...

Hey guys does anyone know the syn values of a fry's turkish delight. Also can anyone tell me how many grams of new potatoes is a healthy extra on a red day. Thanks nic xx

Thanks very much dear xx

going here on thurs for dinner, not sure what to have, how syn laden is their bolognaise?? xx

Does anyone know the syns in this? Thanks nic xx

Roast chicken dinner sw style with carrots sprouts potatoes and gravy , cant wait i'm soo hungry today x

Hey i don't think they are any out there at the moment not seen any in any magazines or anything, come to think of it don't think sw really do much free joining offers itis normally half price offers, good luck with your weightloss journey xx

Hey im a student, i take a tub with pasta or rice and salad with me, and lots of fruit xx

Thanks everyone, been really good today, going to have a pkt of french fries and a funsize mars for my syns. My food for today was: B- Porridge and milk (a and b) L- Ham, boiled egg, rocket spinach, salad onions, beetroot, tomatoes and a jacket potato Apple and Orange D - Massive mountain...

Hey everyone, been a member of minis for a while but started sw from home today, going ok so far , normally im fine until a weds then i go off plan. Got 9 stone to lose. Dr has told me i need to lose the weight (i have a few probs that could be made easier by weight loss) so here i am. I...

I would like to lose 10lbs in April Ailly 7lbs (0lbs lost - 7lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (0lbs lost - 8lbs to go) Arctic_BNG 10lbs (0lbs lost - 10lbs to go) Bird mummy 8lbs (0lbs lost -8lbs to go) calajul 7.5lbs (0lbs...

Having bolognaise with extra lean mince, lots of vegies through it and pasta and a spinach salad, followed by a fruit salad x

Low fat batchelors thai sweet chillie noodles, 2 apples and a banana and custard mullerlight x

Argh been bad again today!! And what is making it worse is that i have paid for sw online and still not stuck to plan, overall since january i have lost 1lb. Right, im drawing a line again and starting fresh tomorow!

Well it is a gorgeous sunny day where i am, but i have been spring cleaning all day, and being bad food wise, well not bad really , just not slimming world. Not going to beat myself up about it though, just going to start fresh tomorow and get on with it. Thanks for the support everyone, i am...

Well i have decided to start a sw diary on here so that i can just get everything food related off my chest if i need to. I am the heaviest i have ever been at the moment 18.10 and this is my day 1. I am totally addicted to chocolate and go through loads every day, i mean i spend about £6...

Going to have beans, toast and scrambled egg followed by some fresh fruit x

I love extra easy and follow it now, but when it was green and red i preferred green, but somehow had better losses with red, carbs tend to bloat me a bit. However i think im going to do one day of each and try mix things up a bit x

Leapfrog, and amazing story, i am so happy for you and G, well done on getting to target too x

Im 5 feet 6, 18stone10lbs and size 20/22 :(, need to get my bum in gear and get to 9stone10, which i used to be xx

Mince, Potatoes, Carrots and sprouts x

Thanks everyone, im just sitting thinking about what to have for brekkie tomorrow. Going to have to prepare lots in advance i think due to uni and the kids. Think i will just start making too much dinner and have some for lunch the next day xx

If you havent eaten for a while your body goes into ketosis, so since the last thing you ate your body must have burned all that as carbohydrate and has moved on to fat . It just means you need to eat something xx

Hey everyone, been flitting around every diet under the sun, but always come back to sw. Normally i can't stick to it due to alcohol intake but i gave up drinking two weeks ago so i am hoping that this time i'll be able to stick to it. i have 9 stone ish to lose and i plan to completley give up...

Hey not got a diary on here yet but will start one soon. Thanks, it is good to know that there is a few of us in the same situation, we need to spur each other along! xx

aww thanks huni, its goo to find someone in a similar situation, maybe we can help each other along. I think you have done amazing lising 21.5lbs since jan x

Well i joined ww online a couple of weeks ago but had a few problems and couldn't get into it properly so today is my day one, im going to try stick to it 100%. This time round i am cutting out alcohol so hopefully that will help me stay on the straight and narrow. Im also a mature student...

How about using frylite rather than oil, then it is just the propoints for the potatoes x

I feel so big lol everyone is on 29/26, im on 41 daily and 49 weekly xxx

Aw i can't get into anything that lets you type a postcode :( any ideas x

thanks i'll give it a go x

Hey can anyone help me, im gonna scream. Right i live in scotland so i have stv, rather than itv. However stv have not bought benidorm and i want to watch it. Does anyone know how to switch to itv?:sigh: I had both channels with virgin media but dont with bt :(, any help would be appreciated x

I sometimes have a ryvita with a tsp of jam, and a cuppa that normally satisfies my sugar craving x

Hey i love the sw plan, but as a busy mum and student ww fits in better with my life, i can just grab something on the run if i need to. I found with sw i had to be super organised and that is just not me. I also had to learn portion control and i learn that better with ww. With sw because i...

Hi, i have just checked my bmi and it is 42.2, i am thinking of joining lighter life, but don't know very much about it. For instance how much does it cost every week to go to group and for food packs etc. And what does it involve? Any advice would be greatly appreciated , thanks x

bolognaise sw style with loads of super foods and a spinach and tomato salad, i cant wait as im starving x

why don't you do sw quiche, that is gorgeous cold, or savoury rice, or pasta dishes like tuna pasta, or even pasta with tomato sauce, all good cold x

i know im not supposed to weigh myself for 2 weeks, but it has been a week, i weighed myself and im 6lbs lighter, so happy! Hope i can continue!

Hey Just wondering if anyone else is doing this, or has done it in the past. I started 6 days ago, and am enjoying it so much, and eating what i want. I get full really quickly now and i feel thinner. Not weighed myself yet, giving it another week. I still feel slightly guilty eating...

Im feeling a bit down in the dumps today and feeling sorry for myself so i need something comforting. Going to have egg mashed up in a cup and ill syn some butter, and toast. Then i'll have some fruit as im doing ee today x

I love low syn sausage, onion gravy and mash SW Chips egg and mushy peas Or a big bowl of pasta bolognaise

Hi everyone, i am 18.11 :(, i started sw yesterday online so this is my day 2. It is good to have people in the same weight range to speak to :) x

Im having frying steak and onions, with new potatoes and a spinach and rocket salad with baby tomatoes mmmm i can't wait xx

Ive always liked the rosmary conley dvd's, i got the box set of 3 from amazon for about 4.99, they are really good x

a cheese (a) and tomato omlette for me, then some fruit and yoghurt i think x

well done! Good loss for your first week xx

Honk for my day 1 yesterday, onto day 2 today, hopefully i will be honking again tonight xox

1/2lb is a good steady loss, think of the size of a half lb block of butter or lard, don't be dissapointed, they all add up, and if you lose the weight slower it is easier to keep it off xx

I love that i can eat until i am satisfied, a descent sized portion. with most other diet plans i feel hungry and deprived. I love that fruit and veg is free and i love that it is every day foods that the whole family can eat. Usually on other plans i eat too many ready meals. xx

Hey i know im late but better late than never! I just started sw today again so im going to aim for 5lbs for valentines day xox Arctic_blonde_n_g 10lbs (2lbs lost - 12.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (1lbs lost - 4...

Tonight it is mince, potatoes, carrots and cauliflour. Im in need of comfort food as im not feeling well :( xx

Thanks ladies, this is my day 1 and so far so good but don't want to jinx it lol, good luck on both your weightloss journeys! xx

Hi Ive just joined ww online and this time want to really stick to it as i have lots happening this year, my daughter starts school in aug and i don't want to be a fat mummy, i have australian family coming over in june and basically i have just turned 30 and don't want my 30s to be spent the...

Well im so happy, my first week of sw and just been to weigh in and lost 4lbs, im over the moon as i have ate well all week, never been hungry and never went over my 10 syns every day . I have had 3 green days and the rest were extra easy. Ive been taking a seperate bag to uni with all my...

Honk! for my first full week on sw! x

bacon, mashedturnip and mashed potatoes x

Jacket potato with cheese, ham and large side salad x

Honk - Day 5 of 100% xx

macaroni cheese (batchelors, 2 syns) with a huge salad with lots of different leaves and tomatoes x

Savory chicken rice with a rocket spinach and tomato salad and chopped up fruit x

I would make a huge pot of sw curry and rice and on a Saturday when you would normally get something in, just help yourself to a nice healthy curry, or how about a nice sw friendly chow mein, you could make it yourself and on extra easy it is syn free! You can do it ! x

well i managed it 1 full day at 100%, it sounds like nothing to most people probably but to me its a huge achievement. Day 2 now and am at uni all prepared, have a huge box of chopped up apple and grapes and for lunch i have another box with uncle bens express chicken rice (2.5) and a huge...

Had chicken, mashed potatoes, mashed carrot/turnip and gravy x

Thanks. Done well today had a green day, it's at this time of night that im craving things though, so the plan is to sort kids into bed, come down and have my syns and watch a bit of tv then go to bed. I never normally manage this long sticking to plan, i normally only last until about 2 in...

Hey, well after deciding to do it alone as i didn't want to go at night to a class as i don't get in until after 6 from uni 5 days a week and didn't want to abandon kids again, i found a class near uni on a weds lunchtime, so i went along and joined today. I feel so happy yay! So today is...

Sausage, chips ,egg and beans sw style ! x

branflakes (b) milk (a) and a hard boiled egg x

congratulations, ive just started back sw with 8 stone to lose and it seems like such a big journey ahead, but stories like yours make it seem possible, you are such an inspiration, well done xx

Thank you everyone, im doing biochemistry so this lab was for part of my biology class. But just glad its over and done with now. If it ever happens again in the future, i won't be embarrassed, i'll be skinny lol! I also managed my first friday night wine free!!! So day 1 is well and truly out...

Oh it was horrible! I am the fattest in my class! First of all we had to get our weight and height taken, and we had to weigh with bare feet so that it could measure our body fat. My bmi was over 40, im 18st 5 and my body fat % is 49%. They say that it is ok nobody will find out your weight...

i am 18st5 and size 20/22 :(

Hey i see your point, however its not just the money issue, im out full time mon-fri at uni and don't get home until 6. Got 2 kids one of who is type 1 diabetic. i need to spend the short time i have with them from wheni get in at 6 and they go to bed at 830, then by the time i get my...

Hey, thanks so much guys, every story is so inspirational and some amazing advice, i wish i had time to reply to each and every one of you lol, but i need to do my fake 48hr food and exercise diary for class tomorow. I have been puting this task off all week! Im dreading it, but there is nothing...

Omg! what an amazing weightloss, you must be so proud of yourself. Thanks x

Thanks everyone, your kind words have brought me to tears, i think everything is just getting on top of me, i'm at uni to try and give my 2 kids a better life but i have taken a lot on and it is stressing me. Not in uni until later today so i had a sw friendly breakfast and playedd just dance...

Hey guys The last few years i've been back and forward though various diets , changing my mind every day, and guess what? im heavier than ever! I started uni in september and had planned to have lost weight by then and didn't. Everyone around me is so slim, and to make matters worse i have a...

sw chilli, rice and a wholemeal pita bread x

sausage, mashed turnip, and potatoes yummy!!! :-)

Hey, i have this problem too, every emotion i eat, sorry i can't give you any advice on how to overcome it as im still trying to figure it out myself, no matter what i try it doesn't work, i think im destined to be overweight. sorry im not any help xxx

sausages (morrisons eat smart) with onion gravy, carrots and mash xx

sound lovely, must try these x

that is amazing! well done x

hi do any of you have bt vision, i have just finished with virgin who i thought was a great service, however my bills were coming in at 90 a month. So my bt vision stuff arrived today and so far im not too happy :( No listings are coming up on the tv guide, i was told someone would come out...

hi do any of you have bt vision, i have just finished with virgin who i thought was a great service, however my bills were coming in at 90 a month. So my bt vision stuff arrived today and so far im not too happy :( No listings are coming up on the tv guide, i was told someone would come out...

you could make cous cous to ,really easy, just boiling water and a bowl x

i agree with what everyone else says, keep trying, when you feel as though you need to eat , head for the fruit bowl or as frances says, go over for a couple of days, but stay in control just to get you back into the swing of things. I think a 7lb gain for a 3 week holiday in canada is great, my...

hey im doing ww online and just started today, good luck with your weightloss journey xx

hey thanks yeah as much as i like the fact with sw food is free, i was eating way to much because i could and i mean i was eating my way through mountains of pasta and potatoes. I think with ww it will fit in my life much easier,, just the fact i will be able to pick up a prepacked sandwich or...

Hi Just joined ww online, feeling pretty motivated, but then it only is day 1. Been round all the diets over the years , yet im heavier than ive ever been, 18st2, im gutted about that:cry:. So fingers crossed i can stick this out and change my way of life forever. Just going for my 5% just...

piri piri chicken, mash and sweetcorn xx

im having haddock loin, actifry chips and mushy peas, i can't wait , i'm starving!!!!

arggghhhh beeen sooooo bad this last week. I will be good tomorrow!!!! why is it sooo hard, ive found a great plan in sw and still can't stick to it!!!

Well managed to get through the weekend, stuck to plan about 98% and stayed away from the wine. Wi is on weds so planning to be 100% until then. Not sure what ill be having for dinner tonight as not been shopping but breakfast was branflakes, strawberies and mullerlight. Lunch will be savoury...

day 3 done! onto day 4 now, will be difficult as taking kids out for the day to edinburgh, and for a chinese buffet, lols will be filling up on boiled rice and noodles :-O . Had a good healthy brekkie though x

branflakes and a mandarin mullerlight xx

thanks everyone! Well day 3 started with branflakes and a mandarin mullerlight. Fridays are difficult as i normally have wine on a friday night but not going to, going to cut alcohol out altogether for a while. Just deciding what to do with my day, feel that i should be doing something with...

well feeling good, had a 100% day yesterday and ate really well and onto day number 2. Breakfast was lidl healthy sausages, beans,, toast and scrambled egg and melon. Lunch was a jacket potato, cheese, tuna, salad and extra light mayo and strawberries. Well and truly full up. dinner tonight...

well got the sausages from lidl, they are great! had them for brekkie, just gutted they are not going to continue them as i think they are one of the best xx

Hope you don't mind if i join, my 30th is in december too so would like to be a good few lbs lighter for that too! xx Amy2249 28lbs* (0lbs lost ~ 28lbs to go) Blue Bunny 31lbs* (1lbs lost ~ 30lbs to go) caldil 42lbs* (6lbs lost ~ 36lbs to go) Cindersmcphee 42lbs* (0.5lbs lost ~ 41.5lbs to...

Right this is it, im starting sw tomorow on my own (would have been today but have nothing in that is sw friendly and too ill to go out). Cant afford to go to class as im a student with lack of money. Been kidding myself on latley, switching from ww to sw to paul mckenna. Im the heaviest i...

thanks! its all new to me, never done ww before x

Hi everyone, im struggling a wee bit. just joined ww online. For dinner i had ww frozen tagliatelli bolognaise, it says 4.5 points on the packaging but when i check it on the food tracker it;s 8 points. can somebody please tell me the value, thanks x

Hi and good luck with your weightloss journey x

Hey well done on your weightloss so far. I agree with what everyone else has said. I'm sure if you take on the advice given then you will have a fab weightloss next weigh in day x

thanks guys, motivated just now, just need to take it one day at a time. Hope i feel so motivated at 7 tonight when i'd normally be sitting down to wine crisps and chocolate! xx

well weighed myself 17.7 :-O . So had my nice sw friendly brekkie , feeling motivated now, just hope i feel the same come 7 o'clock tonight. x

just had toast with laughing cow light and beans and a cuppa, goin to have some fruit now x

It sounds a bit harsh, i agree i would send her a wee email saying why you won't be back. I do understand why they have to charge for missed weeks, as it is a business after all, however you were in hospital!!!!

I am starting to get really sore and swollen ankles when i walk, i have massive treetrunk legs so can't wear nice dresses, in the hot weather i feel ghastly, every day when i'm walking to college i get so sweaty and out of breath, its not nice. I feel as though i need to cover up all the time...

hey i agree with what everyone else has said, you seem to be doing well, it is hard to get your head around the fact that you can eat until you are full and still lose weight, but the things you can eat freely are low in fat etc. im sure you will have a weightloss at first weigh in, keep us...

you could prob have bolognaise and just syn for the oil thats in it and have a nice side salad dressing free to go as your 1/3 superfree, or a pasta with tomato based sauce but personally i would go for the bolognaise due to ee day. I would stay clear of the creamier sauces. Does the place have...

Hey i've been doing sw on and off for years but have never actually achieved very much (due to me not actually sticking to plan). I decided last night i was going to start plan again today on my own as i can't afford classes at the moment. So armed with my books and some help from you guys i'm...

Im starting back plan tomorow after a long time off so starting this diary to try and keep me on track. My life is so busy at the moment with college and exams and looking after a family so going to have to be really organised this time round. I'm planning to try and do a big cook every sunday...

congratulations you have done so well x

:o Haribo's and a chocolate flapjack :o

just bought my 12 mullerlights from morrisons for £2, great saving xx

Day 1 - Green Day B: Toast (hex b) Scrambled Egg, Cheese (hex a),beans Mid am - 1/2 apple 1/2 pear/1/4 large banana chopped in a bowl with total fat free yoghurt

:o oops i thought the century club was for people with over 100lbs to lose, didn't realise it was for people who'd lost 100lbs :o

hey thanks for all the support, today is my day 1 and ive decided i'm also going to cut out alcohol too as that is the thing that usually sends me off track. Going to have a green day today, then ill mix things up, may have an ee tomorow then a red the next day and so on.

Hey everyone, i have 112lbs to lose, is it ok if i join the century club. I really need to lose this weight this year . Im following slimming world from tomorrow, ive posted on sw part of forum too xx

alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Billybolly 8ls (lbs to go-lbs lost) Blue*Smartie 4.5lbs (4.5lbs to go 0lbs lost) Cakey 8lb (lbs to go - lbs lost) Caroline82 5lbs (lbs to go ~ lbs lost) Chelle82 7lbs (5lbs to go ~ 2lbs lost) Cherry-Blossom 14lb (14lb to go ~...

yeah i think if i can feel better about myself then i'll feel better about other stuff. Thanks x

cream eggs ! I hate this time of year x

Hey everyone, im sort of a lurker lol. Ive decided that tomorow i need to get back on sw plan. Im having some rotten luck at the moment in all areas of my life generally and need to try change it. I just cant stop eating all the time im talking major binges and drinking at the weekends , i...

Thank you everyone, well i weighed in this morning and have lost 2lbs. I was hoping for a little more for my first weigh in as i have been exercising loads too but a loss is a loss , and i'm 2lbs lighter than i was last week so yay and as my hubby put it, 2lbs per week is about 8 stone in a...

Hi, well done on your weightloss, you have done really well x

Oh i'll need to try and get some of that ben and jerry's. On a sunday night after dinner i normally make up some angel delight with skimmed milk and have a portion of that. I also freeze the kwenchy kups that i get for the kids and have that as a after dinner treat if i want it xx

Thanks, i can't wait to see if i've lost x

hi, i don't think it can do any harm eating low fat before starting tablets, it will get you into the swing of things. Like poogatch says they are not a miracle tablet, you will still need your will power. Good luck! xx

Hi, i just started xenical last thursday and so far so good. not weighed myself yet but i feel a bit thinner. Not had any bad effects so far. I'm hoping to lose 7 stone but i will aim for a half stone at a time. Hope to get to know you all and share tips and advice xx