Search results

  1. spyro2008

    Before, During and After!

    Wow well done you look amazing.
  2. spyro2008

    Sues diary.

    Sorry to hear about you son you should get aloe Vera gel as its a good wound healer, my cousins husb just went through the same thing. Hope he's better soon.
  3. spyro2008

    Briar Rose's Journey!

    Wow well done briar that's excellent ur doing so well.
  4. spyro2008

    Briar Rose's Journey!

    Well done Hun keep it up and you'll have a nice big loss this week.;)
  5. spyro2008

    Last person to post wins!

    Ooh that's what shanny was doing. It does look good.
  6. spyro2008

    Last person to post wins!

    Yh I'm ok are you still on Exante?
  7. spyro2008

    Briar Rose's Journey!

    Ah your doing so well Hun.
  8. spyro2008

    Last person to post wins!

    Afternoon teetie how u doing?
  9. spyro2008

    Total Solution 14lbs to go

    Wow well done that's excellent hun
  10. spyro2008

    Total Solution 14lbs to go

    Well done Hun that's excellent
  11. spyro2008

    Briar Rose's Journey!

    Oh no I might get it moved to sw diaries then lol.
  12. spyro2008

    Briar Rose's Journey!

    It's been moved to silver members diary cos I'm doing sw Hun. http://www.minimins.com/silver-members-diary/273136-spyros-slimming-world-journey-35.html
  13. spyro2008

    Restarting SW x

    Hi safia sorry to hear about your dad. I've swapped to sw too and am doing extra easy from home.good luck with your start.
  14. spyro2008

    Briar Rose's Journey!

    Good luck Hun you can do it just focus on getting through those first few days and have 4 packs if you find it hard.
  15. spyro2008

    all the strugglers and re-starters lets do this - and keep it off this time

    I'm so considering just finishing off my packs now rather than later I'm depressed as scales went up 4lb and I've been really good on sw apart from not drinking enough at the weekend. Ive got a wedding to go to in 3 weeks and just wanna be slimmer and ive got just over 5weeks packs. Anyone's...
  16. spyro2008

    Total Solution THIS IS IT!

    Add a meal week you have to add a low carb meal in to your day after doing total solution for 4 weeks so every 5th week.
  17. spyro2008

    Briar Rose's Journey!

    Morning Hun how are you?
  18. spyro2008

    Will lose it and maintain this time!!!

    Ah well done on the jeans keep going you'll be in them comfortably sooner than you think.
  19. spyro2008

    Total Solution THIS IS IT!

    Congratulations you beat your target well done that's excellent.
  20. spyro2008

    Will lose it and maintain this time!!!

    Well done that's really good considering Aam week.
  21. spyro2008

    Total Solution Miss Piggy's diary :0)

    Well done that's ex excellent I think 3 stone is achievable the way your going well done
  22. spyro2008

    Hair Help?????????????????????????

    I read before that someone doing this diet took selenium and it helped with the hair loss issue.
  23. spyro2008

    Briar Rose's Journey!

    Omg you poor thing that's terrible so glad no one got hurt. You done really well just having another bar. I hope you sort something out soon.
  24. spyro2008

    Justa quickie

    You can transfer right over its fine
  25. spyro2008

    Total Solution THIS IS IT!

    Well done fingers crossed for that goal Hun.
  26. spyro2008

    Will lose it and maintain this time!!!

    Evening liz how r you doing?
  27. spyro2008

    Briar Rose's Journey!

    Ahh that's right everything is a test and patience is the cure. Hope you find a solution, have a good day hun
  28. spyro2008

    Total Solution Mmmmm

    Yeah whenever I have them I don't feel like I've had anything, I wish they were just a snack.
  29. spyro2008

    Total Solution Mmmmm

    I know I love it too and its easier to do as well
  30. spyro2008

    The Buck Stops Here !

    Good luck hun
  31. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    How you getting on Hun?
  32. spyro2008

    Total Solution THIS IS IT!

    Hi Jacqueline just catching up on diaries your doing really well Hun and well done on your 3lb loss.
  33. spyro2008

    Briar Rose's Journey!

    Oh no poor you I hope they can fit her in soon and it's nothing too serious.
  34. spyro2008

    Will lose it and maintain this time!!!

    Glad your enjoying your Aam week hun
  35. spyro2008

    Briar Rose's Journey!

    Well done that's a good idea to mix and match.
  36. spyro2008

    Briar Rose's Journey!

    Well done Hun
  37. spyro2008

    Will lose it and maintain this time!!!

    Well done Hun that's fab news
  38. spyro2008

    Briar Rose's Journey!

    I love them they're really nice
  39. spyro2008

    Total Solution Shakes past use by date

    Yeah they don't froth up like normal. Not nice but today had one that was ok but have had a few bad. Do you think it's the milk powder?
  40. spyro2008

    Total Solution Shakes past use by date

    Oh mine was 22266. They expire 13th june but they tasted funny last week.
  41. spyro2008

    Total Solution Shakes past use by date

    Ive sent them an email and they asked me for the batch number and said they would send me replacement banana shakes. What is the batch number for the ones you have that aren't out of date yet?
  42. spyro2008

    Total Solution Shakes past use by date

    Omg I've got the same with the banana ones and I checked the dates and still one month left til expiry but 2 packets I've had hot and they smell funny as soon as you start pouring the water I drank it but it was rank, I was thinking maybe it's the weather as it says store in a dry, cool place...
  43. spyro2008

    Briar Rose's Journey!

    Morning hun
  44. spyro2008

    Briar Rose's Journey!

    Glad you had a good time Hun I know what you mean bout the weigh ins I mite just forget the weekly weigh ins and weigh when I want lol
  45. spyro2008

    How do you make your shakes/soups

    That mix sounds just wrong lol
  46. spyro2008

    Briar Rose's Journey!

    Ann hugs Hun hope tomorrows a better day
  47. spyro2008

    Total Solution Miss Piggy's diary :0)

    Well done hun
  48. spyro2008

    Briar Rose's Journey!

    Hope you've had a good day hun
  49. spyro2008

    June weight loss challenge

    Thanks
  50. spyro2008

    Total Solution Miss Piggy's diary :0)

    Ahh that's lovely.
  51. spyro2008

    period help :-( TMI

    Hi when I first started exante I think I came on 5 days early but I'm due on next sund/ mond and haven't come on yet.
  52. spyro2008

    June weight loss challenge

    Could someone add me please too I'd like to lose 14lbs, thanks
  53. spyro2008

    Will lose it and maintain this time!!!

    Thanks had better do that I did go to do it one time but the website was down just my luck lol.
  54. spyro2008

    Will lose it and maintain this time!!!

    Well done for being strong Hun that's a shame i still haven't registered my dyson it's been about 6 months lol I hope it don't break otherwise my husb will have my guts for garters lol
  55. spyro2008

    Briar Rose's Journey!

    Have a good day hun
  56. spyro2008

    Total Solution Miss Piggy's diary :0)

    Have a good day hun
  57. spyro2008

    Total Solution Exante 2.0

    Well done hun
  58. spyro2008

    Total Solution Exante 2.0

    Lol that's what it's like when I went Libya his family were buying me clothes in 3xl and I was like I'm not that big but it turns out they fit lol.i feel like a right granny buying huge sizes over there and even if theyre slim they buy a few sizes bigger anyway.
  59. spyro2008

    Total Solution Exante 2.0

    thanks hun
  60. spyro2008

    Briar Rose's Journey!

    Oh wow that's fantastic Hun you really deserve it.
  61. spyro2008

    Total Solution Exante 2.0

    I just wondered how much it costs to ship it over to you as my husband is from Libya and we mite eventually move there and I was shocked that they delver it to you in abu dhabi, hope you don't mind me asking hun
  62. spyro2008

    The journey continues!

    Ah Hun have you tried slimming world extra easy I would definately recommend it as i was losing weight until I had loads of guests then wanted a quicker option but looking at ppl losing 3lbs to 4ls a week it's not much different and you can eat lol.im seriously considering going back. I hop you...
  63. spyro2008

    Total Solution Miss Piggy's diary :0)

    Well done 5lbs is excellent.
  64. spyro2008

    Will lose it and maintain this time!!!

    Well done hun
  65. spyro2008

    Last person to post wins!

    ah poor thing, im gonna try and go now, nite
  66. spyro2008

    Last person to post wins!

    Oh what arnt you in bed yet lol
  67. spyro2008

    Last person to post wins!

    I am the winner loooool
  68. spyro2008

    Total Solution Miss Piggy's diary :0)

    Good luck with your weigh in Hun, that's exactly why I want to lose weight so I can try and persuade husb to let me have another baby.lol. We can do this together hun
  69. spyro2008

    Briar Rose's Journey!

    Ooh I bet your excited bout your weigh in tomorrow I hope it's a good one. Have a good day
  70. spyro2008

    tesco ultraslim bars

    Hi I have one a day and have been fine. I find they dont make me hungry but when I have the exante bars I get hungrier.
  71. spyro2008

    Total Solution 14lbs to go

    Precious precious where r u?
  72. spyro2008

    Laura's Last Diet Ever!

    I'm ok Hun just had a bad day today though I can't seem to do it for longer than 4 days. I've even invited to dinner tomorrow so thinking just enjoy myself and start again Sunday. But my weigh in is Monday so I'm prob gonna stay the same again this week. Well done on your loss Hun?
  73. spyro2008

    48lbs in 116 days...?

    Well done that's great
  74. spyro2008

    Laura's Last Diet Ever!

    How's it going Laura?
  75. spyro2008

    Torture...

    Have you tried slimming world that def works And mite be better at the stage your at and then you can still have treats.
  76. spyro2008

    Will lose it and maintain this time!!!

    Ahh that's really good Hun I'm so pleased for you. Im jut a bit behind you but our giving me he inspiration o carry on I so wanna be out the 16s too I can't stand behind this weight.lol. Keep it up Hun an get those shakes Down you or have an ultraslim bar as I always feel like I haven't had a...
  77. spyro2008

    Sues diary.

    Well done you that's excellent
  78. spyro2008

    Briar Rose's Journey!

    Well done Hun, glad you had a good day.
  79. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Thats it, I love your positivity your doing really well.
  80. spyro2008

    10 week challenge

    Were all up for fighting this flab.lol
  81. spyro2008

    10 week challenge

    CaptHowdy - 0lbs lost, 50lbs to go. Handbag-Annie, 0lbs, 50 to go! Dawnybabes - 0lbs, 50lbs to go Meme85 - 0lb lost, 50lb to go! brummum - 0lb lost, 50lb to go Mia - 0lb lost, 14lb to go SunnyDaze - 30lb to go z.gorgeous - 0lb lost, 20lb to go spyro2021 - 0lbs lost, 28lbs to go
  82. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Well don Hun that's an excellent loss. I love the meals too.hope you like them.
  83. spyro2008

    Torture...

    :whoopass: Right I've given you a good smacking now you need to get past day 1 and keep thinking its wont power you need not will power we all have will power when it comes to eating and will eat anything it's wont power you need to say o I won't eat this cos I really want to lose weight. Come...
  84. spyro2008

    Briar Rose's Journey!

    Well I read that you shouldn't have 2 s&s and 1 Exante cos you mite not get enough nutrients but I figured if you have 2 Exante and 2s&s then it works out to about 3 and a half which your getting enuf then.
  85. spyro2008

    Got to goal... then messed up and put half of it back on

    I think she meant whatever she ate that went past 600/800 calories she would burn it off so total calories a day would still be 600/800 max.
  86. spyro2008

    Briar Rose's Journey!

    I like the meals I had cottage pie, spag bol, chilli an macaroni I liked them all, I wouldn't buy the shakes, soups or brs though I've been having 2 s&s and 2exante for the last 2dys just til my sample finish.
  87. spyro2008

    Total Solution Miss Piggy's diary :0)

    Hi miss piggy just catching up with diaries welcome to Exante and congratulations on your well deserved loss of 9lbs.next week you should get 5lbs to make your stone. Have a good week.
  88. spyro2008

    Briar Rose's Journey!

    Ah that's good I drink green tea with nettle I love it, it's much better than normal green tea. I had the s&s caramel shake for lunch I blended I with ice and it was yum.
  89. spyro2008

    Total Solution Exante 2.0

    Hi lw just catching up on diaries well done on your loss, I hope your tooths not giving u too much trouble.
  90. spyro2008

    Briar Rose's Journey!

    How's your day been Hun?
  91. spyro2008

    Ribena Plus

    Ok thanks
  92. spyro2008

    Ribena Plus

    Yeah I did a post the other day about sainsburys strawberry and kiwi water after I'd had 16 bottles delivered I saw they'd changed ingredients. Does anyone know about dr pepper normal can as I just checked it when hubs was drinking it and it says phosphoric acid. Is that allowed then?
  93. spyro2008

    Got to goal... then messed up and put half of it back on

    Do you mind sharing what your typical days food is.
  94. spyro2008

    For Newbies Or Anyone Wondering About Weight Loss Possibilities

    ah thanks very interesting
  95. spyro2008

    Hi new to S&S but not Vlcd's!

    hi pingu im back on exante do you remember me from before. i tried the s&s meals and love them i wasnt keen on the bars but as far as i know the weight loss is similar to exante, not sure on the nutritional info though. hope your well.
  96. spyro2008

    Got to goal... then messed up and put half of it back on

    Ahh Sammye well done I remember you from when I started and unlike you I put it all back on. You've done amazingly well I'm so pleased for you and you look amazing. If you could kindly share any tips on how you got through I would appreciate it. You really look wonderful and you should be so...
  97. spyro2008

    Will lose it and maintain this time!!!

    Well done Hun that's excellent I knew you could do it.
  98. spyro2008

    Briar Rose's Journey!

    Wow well done Hun 3lb is excellent congratulations
  99. spyro2008

    Will lose it and maintain this time!!!

    Good luck hun
  100. spyro2008

    Briar Rose's Journey!

    Ahh glad your better I like bouliion but I never fancy it, I have to force myself if I'm really hungry.
  101. spyro2008

    Briar Rose's Journey!

    Ah Hun you poor thing, take some tabs and have a nice bath, I hope you feel better soon.
  102. spyro2008

    NAOMI's DIARY ..... this is MY time! :)

    Oh no I hope everything's ok. It's best to look after your health first, maybe you should try sw extra easy as you can still lose.
  103. spyro2008

    Sues diary.

    Ooh did you have it hot or cold? I love it hot but add a stevia sweetener.
  104. spyro2008

    Will lose it and maintain this time!!!

    Yep I'm all positive for today was feeling bit down yesterday but todays another day. Have a good day both of you.
  105. spyro2008

    Will lose it and maintain this time!!!

    I love what your boss said I'm gonna try and remember that on hard days thank you or sharing that.
  106. spyro2008

    Sues diary.

    Yeah I always find weekends hard with the kids always eating lol, let's hope the weeks goes well for us.
  107. spyro2008

    Briar Rose's Journey!

    Glad you had a good time
  108. spyro2008

    Sues diary.

    Just catching up on diaries, welcome to exante and well done on your loss that's excellent. I bought the low salt bouliion as I found that one too salty but it does help you when your hungry. Have a good day.
  109. spyro2008

    Will lose it and maintain this time!!!

    They sound like excellent incentives to keep you on track, you should write them out and put them on the fridge for when you feel low. Have a good day hun
  110. spyro2008

    Total Solution Not happy

    Ahh don't let it get you down, have u been drinking enough?
  111. spyro2008

    bars make you hungry?

    Yep I found that last time I was on exante i was more hungrier after eating a bar. I try to stick to shakes but lately have been having tesco ultraslim bars and they don't make you hungry.
  112. spyro2008

    Is anyone's else's belly making noises?

    Yeah it takes a few days for your body to get used to it. Maybe cos it's got all the vitamins in the packs. It should settle down soon.
  113. spyro2008

    Omg sainsburys strawberry and kiwi sparkling water

    Ahh thanks for that il have to get some of that flavor instead.
  114. spyro2008

    Omg sainsburys strawberry and kiwi sparkling water

    Hi everyone I'm so gutted I just ordered 16 bottles of sainsburys strawberry and kiwi sparkling water as I've been shopping at tescos lately but I ordered my shopping from sainsburys just for the water and all the packaging has changed and it says new improved recipe so I thought I'd double...
  115. spyro2008

    Briar Rose's Journey!

    Careful hun you don't want to affect ketosis I don't think your allowed lime. Double check though. Hope you have a fab nite and I'm sure you'll look lovely in your dress all tanned up.
  116. spyro2008

    Total Solution 14lbs to go

    hi precious hope your ok hun
  117. spyro2008

    Will lose it and maintain this time!!!

    Glad you had a good time and the diets becoming more easier I can't wait for ketosis so I can just get into a routine too. Have a good day Hun.
  118. spyro2008

    Briar Rose's Journey!

    Day 3 we can do this, Have a good day Hun
  119. spyro2008

    honk if you were 100% today

    Honk
  120. spyro2008

    Briar Rose's Journey!

    Ahh well done Hun. We just gotta get through tomorrow.
  121. spyro2008

    Briar Rose's Journey!

    Ah yeah I didn't mind the vegetable and Thai chilli, I didn't like the other two, I got bored quickly and didnt face them by the end lol. Im doing good so far I don't feel that hungry it must of been them s&s rs that made me like that the other day.
  122. spyro2008

    Briar Rose's Journey!

    I know I've sts since last week now am hoping the scales go down for Monday. Have a good day.
  123. spyro2008

    honk if you were 100% today

    Honk
  124. spyro2008

    Briar Rose's Journey!

    Ann that's good I've got my hot choc to come too. I had a bit of cucumber earlier as well I'm just taking it step by step.
  125. spyro2008

    Briar Rose's Journey!

    ah hugs hun but to make u feel better im a big fat loser and messed up thid evening after fighting the hungrr / trapped wind pains all day. So at least we can try again tomorrow together.
  126. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Do you know what I didn't when I one it before but i Really do this time I feel like it's totm but it's not. It's not very nice but not sure why as never hd it b4.
  127. spyro2008

    Alia's Exante Experience!

    Hi Alia I remember asking you for some advice back in 2010 about lipotrim, I since moved to exante and am back again to shift this weight. I hope you are well. How's it going with the shakes?
  128. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    I hope it goes well and pray everything's fine.
  129. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Well done on your loss Hun. I had a s&s spag Bol today and it was really yummy. You could mix and match hun
  130. spyro2008

    How do you make your shakes/soups

    I'd sell on eBay lol no ideas to make them better.lol
  131. spyro2008

    Total Solution Sparklyfairy finds her sparkle again...

    Ah you poor thing I hope your better soon.
  132. spyro2008

    Briar Rose's Journey!

    yeah im not keen on soups. i only ordered meals, bars and 3 or 4 flavours of the shakes just to test as im not gonna swap my shakes as theyve got aspartame but im running low on exante so they will do til my next bumper pack of shakes. Im looking forward to the meals.
  133. spyro2008

    Total Solution 14lbs to go

    Ah dont feel too deflated they're probably wrong. I bought some weight watchers scales and they made me heavier on my kitchen tiles so I sent them back try and make sure it's right in the tile and not going over onto two tiles. I think boots or docs is a good idea if you cant get an accurate...
  134. spyro2008

    Briar Rose's Journey!

    Ooh I can't wait for my samples to arrive, have you tried the slim and save yet? Hope you feel better after the tea.
  135. spyro2008

    honk if you were 100% today

    Honk
  136. spyro2008

    Total Solution Sparklyfairy finds her sparkle again...

    You could defo lose 5lbs in your second week as last time I lost 11lbs first week and 5lb second week when I done ts.
  137. spyro2008

    Total Solution Sparklyfairy finds her sparkle again...

    Well done hun that's great
  138. spyro2008

    48lbs in 116 days...?

    If you stick to it 100% you will just do it in time going on my losses previously. Good luck
  139. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Thanks Hun lets do this together day 1 of 25 day no cheat challenge. Have a good day.
  140. spyro2008

    Briar Rose's Journey!

    Wow that's excellent Hun well done. You've inspired me o be good now as I need to see those 16s move down. Have a good day hun
  141. spyro2008

    Will lose it and maintain this time!!!

    Well done on ur loss that is excellent.
  142. spyro2008

    Briar Rose's Journey!

    You will be. Good luck hun
  143. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Hi hun hope you had a good day
  144. spyro2008

    Briar Rose's Journey!

    I know I've got a headache today I didn't drink much though. I might do the same slowly weigh in a day later til I'm back to Monday.
  145. spyro2008

    Briar Rose's Journey!

    Evening Hun how's your day been?
  146. spyro2008

    Total Solution 14lbs to go

    Thanks hun yes I'm back tomorrow oing four days ts the maybe back to ws. I will see. Hope your ok well done for day 2.
  147. spyro2008

    Total Solution 14lbs to go

    hi precious just catching up on diaries im gonna join ur challenge from tuesday if u dont mind it sounds like a good idea hope ur ok and well done for being really active, please rub off on me lol
  148. spyro2008

    The thing i love about Exante is....

    I lose weight fast
  149. spyro2008

    Total Solution First day on exante

    Good luck hun
  150. spyro2008

    How do you make your shakes/soups

    Wow they look yum I'm defo gonna have to get some porridge packs.
  151. spyro2008

    Briar Rose's Journey!

    Yeah it's yum I make mine with bout 300ml water, a quarter old and 3/4 boiling then add the whole shake add a tbsp coffee then use a milk frother to blend and voila
  152. spyro2008

    A little bit of fun

    Pjs
  153. spyro2008

    honk if you were 100% today

    Honk
  154. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Ah that's good Hun glad your staying around I think it's a good decision to lose a bit first then swap over that's my intention too. I wouldn't worry too much about the children seeing you. I always explain that it's not good for mummy to eat lots of chocolate and cakes and the shakes help me...
  155. spyro2008

    Total Solution Sparklyfairy finds her sparkle again...

    Ah thanks Hun I had a quick look at symptoms an id say I've got them all except the tiredness so I'm prob just getting old and got bad circulation.lol
  156. spyro2008

    Total Solution Sparklyfairy finds her sparkle again...

    Hi Selina just wanted to pop by to say well done so far keep up the good work. Also if you don't mind me asking apart from putting on weight fast how else can you tell if you have an under active thyroid?
  157. spyro2008

    Will lose it and maintain this time!!!

    Lol me too but i didn't have a baby I just went back to my old ways. I was looking at ordering the meals and bars from slim & save but I'm quite happy with exante shakes as they dont have aspartame.
  158. spyro2008

    Briar Rose's Journey!

    Ah knock back the old paracetamol Hun hope you have fun tonight.
  159. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Ah slimming world is great too that's what I'm gonna do when I lose a bit more weight. You can still hang around on minimins on the sw and come back to see how were getting on with exante. I'm sure the slimming world is just as supportive Hun.
  160. spyro2008

    Briar Rose's Journey!

    Ooh yummy well done hun
  161. spyro2008

    NAOMI's DIARY ..... this is MY time! :)

    ah dont worry it happens were only human. just pick yourself up, dust yourself off and start again. focus on you being slim and getting to your goal you just need to keep reminding yourself of why your doing this and how unhappy being overweight makes you feel, and how good you feel waking up...
  162. spyro2008

    NO LOSS ):

    Yeah I would make sure your drinking plenty. Next week you'll have a massive loss. Just keep going hun
  163. spyro2008

    Is it worth it??

    Hi they have a bumper pack that's 98 pound for 4weeks supply have another look on there
  164. spyro2008

    Briar Rose's Journey!

    That's great news well done this time next week ul be wearing those trousers.
  165. spyro2008

    Will lose it and maintain this time!!!

    Well done for resisting that coke zero at least you know it's there if you really need it. Have a good day.
  166. spyro2008

    working solutions?

    Hi I'm doing working solutions and on my first week I've lost 7 pounds
  167. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Yeah I wouldn't worry Hun at least you an focus a bit now. Anyway im off to bed now before my belly starts rumbling lol. Nite. have a good day tomorrow.
  168. spyro2008

    honk if you were 100% today

    Honk for working solutions
  169. spyro2008

    Will lose it and maintain this time!!!

    Lol I've hid mine this morning I'm gonna try and last til Monday.lol
  170. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    I'm so glad to hear that, it's good she wasn't worried. Doctors are useless in my opinion.no offense to anyone. You should see my daughters back it's so hairy the poor thing and she's a girl so its worse.
  171. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Yeah thinking of you hun
  172. spyro2008

    Will lose it and maintain this time!!!

    Welcome Hun im restarting too after regaining lots. we can do this together have a good day.
  173. spyro2008

    NAOMI's DIARY ..... this is MY time! :)

    Hi Naomi just thought I'd pop by to say congrats on your loss your doing really well just keep it up. Hope today's going well for you.
  174. spyro2008

    Briar Rose's Journey!

    Well done hun that's excellent we can do this.
  175. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Well done that's excellent I had a bit of a blip today but gonna carry on tomorrow. I pray it goes well for you tomorrow and your son will fine. Well done for being so strong.
  176. spyro2008

    A little bit of fun

    Panther
  177. spyro2008

    Briar Rose's Journey!

    I emailed exante and I'm not much clearer than before lol. I asked how any carbs were suppose to have and she said that exante product provide 50-60 then have a 400 cal low carb meal. I then replied what I've been eating and explained the carbs reaching 70 and she replied you need to monitor if...
  178. spyro2008

    A little bit of fun

    Blue
  179. spyro2008

    Briar Rose's Journey!

    Yeah I was confused too but they definitely say to have your 3 packs cos of the vits I might email them to confirm.
  180. spyro2008

    Frumpy Mummy to Yummy Mummy Diary

    Hi safia just popping by to say hi hope your ok and Still going strong.
  181. spyro2008

    A little bit of fun

    Goosebumps
  182. spyro2008

    Briar Rose's Journey!

    Morning Hun hope you have a good day I think your suppose to have all the shakes so that you get all the daily vitamins
  183. spyro2008

    Back to lose it all again!!!

    Yeah definitely hope you have a good day hun
  184. spyro2008

    A little bit of fun

    Blanket
  185. spyro2008

    Briar Rose's Journey!

    Ah that's sound yummy, apart from the mushrooms lol.
  186. spyro2008

    A little bit of fun

    House
  187. spyro2008

    A little bit of fun

    Meat
  188. spyro2008

    The journey continues!

    Hi Hun I know what you mean bout nearly at your goal that's wht happened to me. I'm on day 4 of working solutions it's hard but need to lose the weight. Glad your back.
  189. spyro2008

    Back to lose it all again!!!

    I use one of those milk frothers to blend mine up and it doesn't leave ny lumps.you can get them cheap on eBay.
  190. spyro2008

    Back to lose it all again!!!

    Hi Liz welcome to exante I'm on day 4 and doing working solutions. I did exante ts about a year and a half go but put the weight bak on. I have all shakes hot and add coffee to the strawberry, banana and vanilla hen have the hot choc at night. I hope you gt used to them we have similar stats so...
  191. spyro2008

    Bring it on.....

    Hey cookie how r u doing? have missed you lots I'm back on exante doing working solutions lol
  192. spyro2008

    Going the distance............here we go again

    Hey toots how you doing? Missed u.
  193. spyro2008

    Briar Rose's Journey!

    Ah that's good I'm gonna have a look on there I don't think I'm in ketosis yet as I d he watermelon and 1 tomato yesterday and then I realized how many carbs where in exante shakes so I would've been over 50g. So am finding today hard. I need to be more careful and that sounds like it will help...
  194. spyro2008

    Briar Rose's Journey!

    Theres a good idea on the recipes section it's grated cauliflower, cover then microwave on high fr 4mins you an have it with fish or chicken and pretend its rice lol. Also I saw someone grated courgette and gently fried with a little soy sauce and salt I did that the other day and it was nice. I...
  195. spyro2008

    A little bit of fun

    Foundation
  196. spyro2008

    A little bit of fun

    Gloss
  197. spyro2008

    Briar Rose's Journey!

    Hi briar rose I'v just found your diary so popping by quick hope you've had a good day.
  198. spyro2008

    A little bit of fun

    Face
  199. spyro2008

    A little bit of fun

    Greasy
  200. spyro2008

    A little bit of fun

    Sheep
  201. spyro2008

    A little bit of fun

    German
  202. spyro2008

    A little bit of fun

    Hotdog
  203. spyro2008

    A little bit of fun

    HOSEPIPE
  204. spyro2008

    Last person to post wins!

    what are the rules then?lol
  205. spyro2008

    A little bit of fun

    rain
  206. spyro2008

    hangs head I'm back

    Hi berry red I'm back on exante but his time doing working solutions I hope you are well.
  207. spyro2008

    Last person to post wins!

    I'm so bored
  208. spyro2008

    Last person to post wins!

    I am the champion woohoo
  209. spyro2008

    Last person to post wins!

    Morning,winner!
  210. spyro2008

    The journey continues!

    Hi Rachel I'm back again it's been a while but I've decided to come back and try working solutions Ive started today and am really excited about getting this weight off. How have you been getting on? Are you still having a low carb meal?
  211. spyro2008

    Last person to post wins!

    I know I'm jus sitting here with a green coffee now it's slowly taking the hunger pangs away. Lol
  212. spyro2008

    Last person to post wins!

    Thanks I actually decided to start today 2 day earlier than planned but I felt ready. Ive had 2 shakes and some fish and veg and gonna have hot choc later but I'm feeling the hunger even though I just ate.
  213. spyro2008

    Last person to post wins!

    Ah will be lovely to have you back too.
  214. spyro2008

    Total Solution New Dieter So Excited packs just arrived!!

    Yeah basically just go to ticker factory.com and it will come up what ticker you want to choose and then click next to enter your weight details etc then on the last page it gives you the HTML and bb codes you copy the bb code and paste it into your signature bit that's under your profile and...
  215. spyro2008

    Last person to post wins!

    Thats what counts Hun whatever suits you. I managed to gain a lot so thought instead of ts I'm gonna try ws and hopefully it will teach me to cut down without totally cutting out food as I don't want to get into binging habits likei did with ts.
  216. spyro2008

    Last person to post wins!

    Ah that's good Hun. What diet are you doing?
  217. spyro2008

    Total Solution New Dieter So Excited packs just arrived!!

    Hi I'm starting Exante workng solutions Monday but have done ts back in 2010 along with the 30 day shred and the first 3 days are the worst and you will ache all over but day 4 it gets easier. I would be careful doing the shred with the total solution as it might be too much. I would start off...
  218. spyro2008

    JoanneM's Diary - over 8 stone gone!

    Hi Joanne I back how have you been getting on Hun? I'm starting exante ws on Monday. I'm bak to square one but it's my own fault. Hope your doing well hun.
  219. spyro2008

    Last person to post wins!

    Omg me too I havnt been on in ages and I'm having trouble getting used to it. I'm back and starting Exante ws on Monday as I've been really bad and have put loads on. How are you all?
  220. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    thanks you two hope your both getting on ok.
  221. spyro2008

    Sammy's Journey - this time I WILL do it!

    i cant believe hes actually said your fat you are far from fat i saw your picture the other day when you put it up and i was so happy for you and was so shocked at how skinny you look. ive noticed a huge difference from the last picture and you are certainly not fat. i wouldnt take any notice...
  222. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    hi hun thanks for your message im ok ive been having a shake for breakfast and lunch and eating a meal with my husband and snacking on fruit if im hungry and trying to exercise when i get time. im really concentrating on getting my mind and body healthy rather than just losing weight. i watched...
  223. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    hi hun im feeling much better thanks my ds has been ill along with teething so havnt had the chance to catch up. so far im doing ok im just trying to choose to eat sensibly and exercise daily im still having 1 or sometimes 1 and a half shakes a day as its the only time to get my coffee fix in...
  224. spyro2008

    Sammy's Journey - this time I WILL do it!

    i would have kept the watch and sold it on ebay to pay for more shakes lol.
  225. spyro2008

    Before, During and After!

    wow youve done so well and you look amazing. well done.
  226. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    hi hun im fine i had a bit of a blow out the other day but have now caught the sickness bug from ds and feel awful.i dont feel like eating anything so i might just have some packs today. i havnt had chance to catch up on posts as my little one has been so clingy and keeps puking. anyway as soon...
  227. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    lol glad you understand and im not doing your nut in changing my mind all the time.
  228. spyro2008

    A little bit of fun

    silver
  229. spyro2008

    Can I carry on?

    you cant just come straight off so i would suggest doing working solutions by adding a meal for a while so your body gets used to you eating again and you could still lose some weight and then slowly come off dont just swap to a low calorie diet you have to wean yourself off slowly otherwise you...
  230. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    afternoon hun im fine thanks i had branflakes for breakfast with a banana and a few sultanas and a tuna and peas omelette for lunch it feels weird trying to decide what to have and having to think what is healthy. hope your ok.
  231. spyro2008

    Going the distance............here we go again

    hi hun hope your ok have a lovely day and as for the confidence thing it will definately help losing weight also i got the paul mckenna instant confidence book and cd thats quite good ( quick note - im not actually working for paul trying to increase his sales lol) it might help you anyway hun.
  232. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    thanks for being so supportive its just one of the rules are eat when your hungry so its a bit contradictory if im starving myself on a vlcd lol. anyway im not gonna run away il let you know my progress. i wont be weighing for at least 2 weeks so my body can adjust. its hilarious how women...
  233. spyro2008

    A little bit of fun

    hair
  234. spyro2008

    A little bit of fun

    flowers
  235. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    it really is working as im learning to stop when im satisfied i think im going to just focus completely on that and eating healthy and if i want shakes all day one day i will and if i want to eat i will and just take it day by day as i want to focus on having a healthy relationship with food...
  236. spyro2008

    Easter Challenge DONE

    wow well done any tips on getting through ive gone off the rails lol.
  237. spyro2008

    If you have done a diet after VLCD what was it?

    diets dont work in the long run so if you want a healthy relationship with food i would invest in a paul mckenna book 'i can make you thin' or beyond chocolate by 2 sisters (forgot there name) anyway they both have certain rules but dont tell you what to eat. i think that if you choose a...
  238. spyro2008

    Can I carry on?

    i would go down to whatever you want as long as its not under bmi of 20 you will be fine.
  239. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    thats right joanne. afternoon peeps i had my shake at bout 1 but am really hungry now. i think another tea or bouillon will be coming my way soon. hows everyone doing?
  240. spyro2008

    The journey continues!

    come on cybill you can do it. were all on day 1 again lol.
  241. spyro2008

    JoanneM's Diary - over 8 stone gone!

    glad your doing well hun. i hope you little one isnt too upset.
  242. spyro2008

    Bring it on.....

    im also stuck on exactly 13 stone.i keep getting to 12.9 then fall.
  243. spyro2008

    Bring it on.....

    morning cookie have a good day hun.
  244. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    morning all thanks for your comments im just having my shake and tea back to being good. have a good day everyone
  245. spyro2008

    spyro's exante diary - LOOK WHO'S BACK

    evening all not long back i ended up eating at my families today just a few chocs, quarter of rice from chinese and chicken in garlic. i left some on the plate though which is progress. anyway am off to bed now tomorrows a new day.
  246. spyro2008

    JoanneM's Diary - over 8 stone gone!

    hope youve had a good day hun will catch up tomorrow.
  247. spyro2008

    Bring it on.....

    hope you feel better soon hun.
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