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This is great. I was looking for ZIZI nutritional everywhere! I wonder where the tables are from? couldnt find em anywhere!? I had the Insalate Super. Very nice indeed. I was eating this on a green day so i was not sure of the syns, I would recommend this. It had butternut squash...

Littlestar/Welshtig I found that the more i kneaded the mixture and punched it it became more messy but breaks the fat down more. when the mixture was sticky i shaped the loaf. I cooked mine at 180 degrees fan oven for 40 mins and then turned the loaf and cooked it for a further 15 mins at...

One word awsome!

Tesco, Lean Lamb Mince, Less Than 16% Fat, 400g pack, chilled, 100g 3½ 3½ 11 Hope this helps! so 14 syns for the whole mix and flour i guess 3 syns to be safe 17 for the loaf! not too bad but not a regular venture i guess

Hi I have this cooking in the oven right this second, Im using Tesco lean lamb mince 16% less fat. Its a 400g Packet 125g contains the following Calories 270 sugar 0g fat 19.9g saturates 9.8g salt 0.4g Is this free on red???? I want to know before I eat the whole lot? lol Cheers...

This KFC is too good! So good!!

HI Excuse my ignorance if these have been posted, Im not having any luck finding the syn value. Would be greatful if someone could tell me the syn value on red Per 2 sausages fat 9.3 saturates 4.2 salt 1.28 sugars 1.1 calories 179 many thanks Lee

excellent

Hi all Any one know the syn value for the above Tin is 400G. Per 100 g 2.0 g fat 0.7 saturates fibre 0.9 carbs 13.4 sugars(4.0) protein 2.4 energy 82 cal many thanks Lee

Cool thanks a million!

Hi Could someone please tell me the syns in Macoroni Cheese 370 g pack. Calories per pack 406 fat 5.9g salt 1.61g sugars 8.5g Cheers Lee