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Its okay - i use it for relaxation and light toning.... If you want to see results quickly - do Body Pump or Body Fix - resitance training with free weights in a class - absolutely fantastic - arms toned bum toned tummy toned - my body has amazing results - try it!! it is top banana exercise...

brilliant post!! thank you! boosh x:)

Good luck shelbel... put it right behind you and move forward - just learn from the experience now - that way it becomes a positive.... stick with it - you are doing great!!! boosh xxxxxxxxxxxx;)

RIGHT THEN!! No half measures for me this week... I am 100 and 50 percent sole sourcing thats doing it totally by the rule book......... no celery, no zero coke, no boullion drinks, no no no no no just drinks and the shakes - no bars.... water and cd packs - Helllooo cheating and...

mmmmMM... its lovely - my favorite too - does anyone have any suggestions for the banana one thats legal?? boosh x