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i had a pizzetta yesterday; the virtuous veggie one, which was 470 calories. the base was very thin and there was not a lot of cheese, but lots of veggies and flavour. I also had a well-filled salad bowl with no dressing, all washed down with diet coke.

Hi, I've found these posts really helpful as I am doing SE as well, and after 4 days have STS which I was very disappointed with, and couldn't figure out what I'd done wrong. However, after reading these posts, I feel much better and will persevere! Thanks :rolleyes:

hi everyone! What is it about 70lbs aka 5 stone to lose? Is it cos it's a nice round number? I live in Scotland, in the Highlands, and first started losing weight when I was about 14, some 40 years ago. I've tried hundreds of diets with 2-3 successes. A diet only works for me once, eg WW...