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  1. Opeyx

    Total Solution Exante Bars - TS 100%

    try drinking your water with your shake, say a 500ml before, or after each and make your shakes a lil more watery have a coke zero, or buy the water flavoring, but i dont like those too much and although its hotter maybe drink large mugs of hot drinks, aim for at least 2.5l's you wont regret it...
  2. Opeyx

    Total Solution Exante Bars - TS 100%

    I think the tesco ones where discontinued, some people use LL bars from superdrug, or just go without, i like the red berry, but had my best looses when all i had was a box of a&c porridge x
  3. Opeyx

    Water flavour powders for VLCDs

    look on ebay exante partner myprotein s sell there water flavor at the same price and free post, otherwise coke zero or ribena light, ribena only suggested because its allowed on another VLCS xx
  4. Opeyx

    Cambridge diet - Exante??

    i didnt transition, but i have done both, i prefer exante, more choice, less financial pressure and getting to my consultants house was difficult. With a consultant i found i used to 'treat' myself after weigh in then, would do the diet till my next and i felt like if i didnt loose weight or...
  5. Opeyx

    Total Solution Added Extras!?

    its like your doing AAM week, all the time or cambridge step 810 whilst on exante i add those elastic band noodles, sometimes, but mostly have chicken and or eggs as i have very long days
  6. Opeyx

    camb v extante

    i use exante its not as sweet as cambridge, and the meals save my life when everyone is eating, and i can not stomach anymore liquids, if your good and keep ontop of deals you can get it for £1-1-20 per pack avoid soups
  7. Opeyx

    More than 2 hot meals daily.....??

    you can have three of anything! -bars inc Your Diet Plan Booklet | Exante Diet its in the book i ordered a short expiry chilli and had that everyday 3x for a week, i loved life!
  8. Opeyx

    Would you date a person...

    Quite simply no. Not if they told me the reason for lack of interest before was my weight, as such my lack of interest now would be because of there shallowness!
  9. Opeyx

    Red bean chilli - thoughts?

    the cabonara after smelling it had to throw away! the spag bowl is awful i can get through shepherds pie JUST porridge is great
  10. Opeyx

    23lbs in 8 weeks. Very slow weightloss????

    Wow, i think you have done amazingly well! Demoralised shouldnt be in your vocab at present! 23lbs off is 23lbs off! if you'd gained 23lbs whilst on SS then maybe feeling demoralised would be warranted. You should celebrate!
  11. Opeyx

    New strawberry shakes-yuk!

    i noticed this with the banana, yuck!
  12. Opeyx

    New to CD - Sat Night Drama

    :O WOW, congratulations x
  13. Opeyx

    WEEKEND`S OFF????

    i did it for while when i couldnt stick to SS it works okay, but it depends on what day you get weighed, i get weighed on the saturday so i'd go out to eat and have a meal with friends for a while i yo-yoed losing 3 pounds, gaining two, losing 2, gaining one i think it was water retention or...
  14. Opeyx

    Re started

    good luck :) x
  15. Opeyx

    New to CD - Sat Night Drama

    how did your weigh in go?
  16. Opeyx

    Magic Knickers!!!

    the ones from M&S are good my mum wears them and swears by them, they take off about 5cm off each thich depending on your fat distibution are you wanting the thigh ones or the stomach ones? they all sort of roll down after a while but if you where an whole suit( bra stomach, bum, thigh)...
  17. Opeyx

    Has anyone achieved anything like this?

    i lost 19 pounds in two weeks when i first the diet but i couldnt handle how quickly it was comming off and you can excersize whilst you do this diet?! Im doing A levels and i can barely pick up a book, let alone read it im soooooooooo tired you may gain weight, muscle and all that stuff i...
  18. Opeyx

    CD Soups?? R they tasty???

    ooh NO :) they are not that nice the only one i REALLY enjoy is chicken & mushroom i hate mushrooms but i like this soup, i even have it for breakast some times cheese and broccoli is GREEN, i had it when a friend was over a i gagged, i had to choke it down, it was discusting, & she could do...
  19. Opeyx

    That's it......

    Congratulations!!
  20. Opeyx

    Chocolate Flavour tetra, bad stomach, depressed and hungry!!!!

    hi :) you can do this, the only things i can suggest is to not look into the future and take it everyday meal by meal, it will get easier for you remember when eating there is no such thing as failing, cheating or being bad its food, it tastes good a food diary may help you and...
  21. Opeyx

    Resisting Temptation

    thank you for this, i NEVER looked at it like this before
  22. Opeyx

    ***Sunday** Let's do it hr by hr***

    hi :) i dont know how these threads work, i always used to see them when i first joined but i guess im supposed to say what ive had so :) for breakfast i had a porridge :) lunch i had a cappicino (sp) :) ive had two huge cups of tea and about a half a litre of water im just pray i get...
  23. Opeyx

    Just added a couple of 100lbs lost photos

    WOW i had to click back and forth a few times because i was like nooooooooooo, not the same person you look amazing, and holding up the bottle of water, too cute x
  24. Opeyx

    What was your turning point?

    when i was 15 and i didnt have a social life
  25. Opeyx

    Rebecca Wheatley on TV now!

    she looks fab but i read about 3 reviews about it and they say her dvd is fantastic if your a bigginer but not if your not x
  26. Opeyx

    'porridge' - how to make?

    i had it this morning i had it with the 250 ml one tabespoon or two tea spoons, it tasted so dirrty omygosh thick gloopy it looked like sh*t tbh, but i had it with chocolate orange and had to gulp it in the end enjoy!
  27. Opeyx

    Things BETTER than food!!!!!

    seeing an old friend and having them tell you you look fab having sexy people ask for your number getting phone calls for skinny friends to go shopping not leaving a clothes shop with just a pair of earings
  28. Opeyx

    What Have You Learned?

    i learned i walk to the kitchen every times theres a break on tv to find something to eat, i also learnt that you should not by a new cooker when starting a diet, i learnt im an okay cook, and that i have a great set of friends that understand things
  29. Opeyx

    yet another pic lol

    two diffrent people, you fab, love your pose, hair and outfit x
  30. Opeyx

    Takeaway on WW?

    Where: p = Points c = Calories f = Fat Grams r = Dietary fiber Grams i dont do WW but thats the formulla to work it out if your any good at maths :) x http://www.weightwatchers.co.uk/plan/www/ptc.aspx or click the like to work out snackajacks x
  31. Opeyx

    My CDC doesn't agree re BMI

    aww you sound so worried, i think its good you have a goal but maybe when your bmi is 25 or 24 you maybe happy with the way you look, your CDC is there to advise you but i dont think when you get down to BMI of under 25 you can SS so she can say no to that , i think maybe she has to im not sure...
  32. Opeyx

    slideshow cambridge journey

    i love your tankni picture you look so pleased with what you have achived, you look fab, i hope you meet your goal for crimbo you can tell you have stuck to your diet x
  33. Opeyx

    What's your evil demon food???

    choclate covered peanuts, bread, cookies and apple pie i made one yesterday ready to eat from scratch! for the first time and gave it away becuase it wasnt worth the calories :)
  34. Opeyx

    Piccies - eeeek ! decided to be brave

    i think you look sexy and the day you wear your dress in front of others they will love it too, and i also think you fab o-natural x
  35. Opeyx

    Yeeeeeeeeeeeeeee Haaaaaaaaaaaaaaaaar!

    Congratulations i hope you enjoy your first day x
  36. Opeyx

    im back

    you look great! love the outfit where is your top from? x
  37. Opeyx

    can we get an indian flavoured soup?

    sevie it out the bits in the orental i do it to the veg and oriental and maybe add tumeric but id check if its okay before you do x
  38. Opeyx

    Is it Christmas Yet?

    this is hysterical i love it ill be back tomorrow x
  39. Opeyx

    SS on B-Days?

    and thanks for bringing this up i wasnt even thinking about crimbo yet x
  40. Opeyx

    SS on B-Days?

    have any of you considered working your way up the maintainace stages in the run up like the start of december do 790 after 2 weeks do 1000 and after go back to SS if you really want the family crimbo, and new years lunches x
  41. Opeyx

    CDC in Swindon

    Cambridge Diet find a counsellor she can have her pick of many x
  42. Opeyx

    so i'm about to go...

    you had an early weigh in so its not a full week you've had something like 4 days, the veg in AAM is anything thats green or white x and on AAM when i did it i thought i was funny and had WHITE bread becuase i didnt want the veg, try calling you CDC to offer alternatives and she might even say...
  43. Opeyx

    Exercise

    you may find when your on CD exsercise doesnt appeal to you, you dont have enery or simply dont feel like it , i got a gift voucher from argos off an aunt and brought ankle weights i walk around my flat in them and i get dizzy, i walk up stairs or get up to quickly i get dizzy so i have had...
  44. Opeyx

    Paul Mckenna

    I WATCHED HIS SKY ONE SPECIALS! ages ago they interesting, i wrote down his tips and applied to his mailing, this man will make me thin ;) after about 3 days i was like merrrrrr NO so i didnt buy the discs but maybe his books are better? good luck and happy listening x
  45. Opeyx

    trident sugerfree splash?

    i have the wrigleys cinamon because they mint is boring day in day out, try switching aabout the flavours wrigley have strawberry and lime and blue berry and a few more new flavors i buy mine in the pound shop :) becuase im tight x im not sure about the citric acid maybe if its not much it...
  46. Opeyx

    It's happened again!!!...and more than once this time!

    lol, i think its worth the embarassment, and i bet the old man loved a having a look he must of thought it was his lucky day not having to ask to see :)x
  47. Opeyx

    usernames

    Opeyx because Opey is my name and i put an x after almost everything x
  48. Opeyx

    To Palmers or Bio oil, that is the question!?

    Shea butter and aloe vera is quite good for scars and steach marks it doesnt leave you oily and its best if you just have like raw shea butter, i cant find anything to pick up the skin on my arms firming creams exfoliatiors and scrubsi even brought those arm shocker things that electricute you...
  49. Opeyx

    Is it Christmas Yet?

    im back for more aswell i love this
  50. Opeyx

    aam and totm

    good going so far :) at least you are having the recommended foods for AAM even without the recommended portions and not like cod and chips, hope it all goes well for you x
  51. Opeyx

    Still got no energy

    youve done fantastically well, even without enery, maybe you need blood tests im not a doctor or anything but if your doing SS they way Cambridge suggests then maybe you should get some done, and you might like 790and it may work better for you all the best x and every pound loss is a pound in...
  52. Opeyx

    SS on B-Days?

    THANK YOU ALL SO MUCH FOR YOUR REPLIES!!!! they have made me think wheather or not it will be worth it and im thinking not 16 sleeps roll on :)
  53. Opeyx

    Setting realistic goal weight ??

    have goal but i think you should go on what your comfortable with in terms of your personal image like if your face starts looking gaunt and your neck like a xylophone i dont think you'de be too happy with that if you still had a way to go and your BMI was in the 'normal' range x
  54. Opeyx

    Lactose free shakes vs. normal ones

    i was wondering about those are there non lactose ones of those flavours?
  55. Opeyx

    SS on B-Days?

    I just wondered has anyone SS on thier Birthday or done any of the the other Cambridge stages whole heartedly on their birthday? If so how did it feel, if not why J THANK YOU ! Mines in a few days;)
  56. Opeyx

    question?

    no x 1/2 just under
  57. Opeyx

    do you guys weigh yourselves regularly

    im obsessed especially as it is my week off after eye meal :S morning,evening, after a number 1, number 2 or just because i walk past them :)
  58. Opeyx

    Comfort/emotional eating replacement ideas ...

    i cook, bake anad read recipies i also revise as im in school, use up my free time minutes and WATCH TV :D I love my life
  59. Opeyx

    Make up tips!

    when you use eye liner put your hand in a fist and stroke above your thumb it warms the pencil and makes it softer when running along your inner eye use two mascaras or a double ended a big bush on your upper lid and a thin one on the bottom to prevent clogging creme to powder foundations/...
  60. Opeyx

    Doing WW after Lighter Life...

    im worrieed about what ill do after cambridge, a few of the threads ive read alot of the people put on 1-5lbs in the fisrt week some dont change, it depends on your body and how you take to eating again, and remember your glycogen? store needs to rebuild and some weight if any that you regain...
  61. Opeyx

    Holidays

    i went to South lake Tahoe Heavenly ski resort loved itttttt, it was good because of the people, easy access to places ,local resturants and the ski slopes where fastastic, the views great and it was also really good becuase it was CHEAPPPPP and i learnt how to SKI! xx i havent seen that mag yet...
  62. Opeyx

    Need to lose a little weight before your wedding day

    lol poor bride
  63. Opeyx

    Is it Christmas Yet?

    lol
  64. Opeyx

    A few jokes

    those are fantastic love the last one x
  65. Opeyx

    How to Lie to the Bathroom Scales!

    im going to try some of those tomorrow :)
  66. Opeyx

    HOW DO YOU DRINK YOUR'S????

    Shakes cold and spun in the smoothie maker and in a tall M&S 50p glass :) Soups HOTT in an big ikea mug Tetras i enjoy frozen but only the banana ones Bars from the box i try and eat them quickly becuase i dont like the chocolate covering Water & water flavoring in a plastic measuring jug
  67. Opeyx

    Only losing 2 pounds (ish) a week now

    Id speak to your CDC if your disappointed he/she may suggest AAM to sort things out, it could also depend on what CD products your having bars usually give me low weight loss even if i only have one or two, so maybe re-asses that and id go shopping for new clothes to spur you on, go rushing...
  68. Opeyx

    Sky + or Virgin media box type thing ??

    we had virgin media for 7years when it was telewest we loved it and then it changed to virgin and it was just mayhem losing channels and our phone getting disconnected we changed about 2 months after the virgin changeover with sky now :) cheaper telephone , internet and tv for about £40 a month...
  69. Opeyx

    Got Soupitus

    broccoli and chesse is not nice :) word of warning i thought it was chicken and broccoli and ordered two my best friend watched to heave whist i had it , lots of llaughs for her smelly breath for mee ;)
  70. Opeyx

    how sad is this !!!!!

    i keep doing that too , i invite all the friends over and ask and ask wheather they want something to eat, on tuesday i made banana bread, coconut cookies, oat cookies, and chocolate chip ones only to give them away and i keep watching Britains Best Dish
  71. Opeyx

    Cambridge diet questions

    i cant spell and i dont know how to edit im quite new to CD and i love it, its one to one and you see your CDC once or every two weeks your choice, mine weighs me, asks me how i found the week, and helps me find way do get around things if i have a difficult week, CD i wouldnt say is counclling...
  72. Opeyx

    ok been weighed and im a tad disappointed

    your doing so well the guidance is 14lbs a month so if you've lost five in a week your more than a thrid of the way there x
  73. Opeyx

    just for fun

    nope for some reason i cant work it, and is a bit too much hassle for me x the person below me loves watching Jerry Springer (watching it now ;) )
  74. Opeyx

    Few Questions

    i think it depends on your CDC prefrence and age, because my GP had to sign and so did i confirming he knew and the diet was aprropriatei also had to sign a declaration to say i spoke to the doc and the questionaire was filled out to the best of my knowledge x
  75. Opeyx

    300 calories per day

    its probably not that low but if your product has a name reserch it and find out that way, id also make sure it has RDA figures so tht you can make sure your getting your RDA and i think CD have world wide councellors cambridge diet distributors europe()
  76. Opeyx

    The things that people say.......

    my wonderful comments 'oh opey your wasting away' 'we can see the bones in your neck its discusting you look anorexic' 'you've lost too much i think you should stop'
  77. Opeyx

    SO mad with myself....

    try not to worry about it, i keep on having slip ups too, like eating a 300g pack of choclate peanuts and half a oaf of bread and when i tell my CDC she ask questions like did you enjoy it? your bound to miss food but dont feel guilty or be annoyed at yourself, see it as an experience that you...
  78. Opeyx

    Chewing Gum ?

    i am worried about bad breath too so my CDC suggested having a few chews of gum but not to keep it in for long beucase it affects diffrent people in diffrent ways and she said something about the body thinking that food was coming x
  79. Opeyx

    Question?

    ill make up a spicy tomato thank you for your advice x
  80. Opeyx

    Question?

    ive lost 21 1/2 pounds so far, thanks for all the replies i guess i have to stay up a lot later till i feel hungry
  81. Opeyx

    Question?

    hi , sorry this is just a quick question, ive been on cambridge for about five weeks and today im not hungry at all, i usally have dinner at 6 - a soup and havent been hungry so i cant bring myself to make it and have it, do i still have to have the sachet or can i save it for tomorrow? i...
  82. Opeyx

    Word Association Thread

    personal
  83. Opeyx

    Word Association

    dinner
  84. Opeyx

    FOOD DUMP !!!!

    peanuts 5 chocoate covered peanuts 5
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