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She is 9 we are going to see the final twilight tomorrow at the cinema so its going to be a large water and black coffee for me, hotdog and popcorn for her. Mind over matter simple as that 2 choices stick to it and lose a considerable amount in a month or just not bother and be miserable. I...

Once you reach your target and refeed you should look it up. 2 day fast your are allowed up to 500 calories I believe on both days the rest of the week you eat as normal. I just need to really stick to this whilst I am in the mode. :o One day at a time day 3 out of the way day 4 tomorrow which...

Hi you have done really well and I am sure you will lose the rest in 3 weeks. I did a ketosis stick this morning and in the beginning so that's a good sign. My husband is doing the 2/5 diet it was featured on panorama. He's doing really well but for me I'm all or nothing I have to completely...

So I am on day 3 100% but by golly this is hard I really want to stick to this for 4 weeks refeed for Xmas and then carry on till I meet my goal just tough going and I wouldn't say it's hunger it's habit its boredom they say that it takes 3 weeks to do something repetitively then it becomes...

Thanks Ava had my first shake at 12, have one at 5 and before bed. I could just kick myself for being back in this situation but at least I got on them scales to give myself a reality check. I am being tempted to go for chinese now on sunday :cry:but I am going to fight it stay in and give...

:)Thank you. I did this 100% first time round but I know its going to take some will power and will be tough at the beginining. You seem to being doing so well so any tips to make my first few weeks fly are welcome.

Well here I go again. Plucked up the courage to weigh myself today after realising that my size 10 clothes no longer fit and my 12's are getting ever so tight. 12 stone and to think 2 christmas's ago i weighed 8 stone 12. Well tomorrow I start the journey of lipotrim again!!! but hope...

Yes I have a hot drink to hand keep my fluids up. Sure it will pass and its not going to deter me any so......x

I believe it is just a side affect. I only need to lose a stone this time around so day 4 of 21 as I am only really hoping to stay on this for 3 weeks last time i was on it for around 15 weeks going from 12 stone 4 to 8stone 10. Get proper weigh in on friday but last time I weiged myself last...

Day 4 and can honestley say I am not starving hungry but i am freezing cold. Working from home with my heating on, a cardi and a quilt. It was the same last time around especially at night in bed. And very cold feet. x

7/8 weeks thats all its going to take, in 2 to 3 weeks time people will say wow you have lost weight.x

Yes the evening can be a killer. Just keep yourself busy try and have your shake or flapjack later on, take a nice bubble bath. Plan a treat every weekend for you. I am having my hair coloured on sat and the saturday after I am going to book into MAC for a makeover I'm not going out but its...

I like the flapjacks with a cup of coffee. I usually have one at lunch at 1 then a shake at around 6 and another flapjack around 9-10 in the evening. get a bag of ice for the shakes is so much nicer. Well done.x

Day 3 Piece of cake 'who mentioned cake' Ar well just had my lunch black coffee and a flapjack. am I hungry. not really i guess its just the routine of breakfast, dinner and tea that you look forward to. 3 days on 4 more and I have done a week. get weighed on friday so know what my exact...

You can do it once them pounds start melting away it will be worth it. Good luck.xxx

Hi I have done the diet before and you can have flapjacks its either 3 shakes or 3 flapjacks or a combination. I have the coconut which I think are ok but agree the chocolate is the best flavour in the shakes. buy a bag of ice and a shaker. Put your water in and then your ice then your powder...

Day one nearly over been trying on some of my size 10 and can see that I have gained a little as they are now a little tight and if I'm not careful will be entering the world of size 12 and after all the hard work of going from a 14/16 plus I have sold all my larger clothes. Going to have some...

Thanks all. as long as the sun keeps shinning it might make it easier. cup of black coffee and a glass of ice cold water. Bring it on......

hi thought i would join this forum for support. Managed to lose 3 half stone starting last June in approx 15 weeks. Starting at 12 stone 4 and getting down to 8 stone 10 but now weigh 9 stone 10. My aim is to get down to 9 stone as 8 10 was maybe a little too much although still within in my...

hi thought i would join this forum for support. Managed to lose 3 half stone starting last June in approx 15 weeks. Starting at 12 stone 4 and getting down to 8 stone 10 but now weigh 9 stone 10. My aim is to get down to 9 stone as 8 10 was maybe a little too much although still within in my...