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Finally. Ive lost 3lbs which is in about a week and a half, but seems a lot longer to be honest. I am going to try and not weigh till next week. Well done to everyone whos lost and also those trying to lose. Have a good weekend

This is a great thread, not got too many ideas for good dd meals but this is a day menu i did Breakfast - 1 Large Portabello Mushroom with garlic salsa and low fat cheese, grilled 50 cals Lunch - tin of Sainsburys organic leek and potato soup 140 cals Dinner - Ross cod in butter sauce 111...

soup look lovely

This seems to be quite old now, but quite relevant, copied this from another thread on here, cant remember where, but thanks to the OP Veggies (obvs) Sugar-free jelly= 10 cals per serving! Weight watchers yoghurts= 50 cals Prawns Fish Sticks= 17 cals Ham slices= 20 cals Walls light ice cream (2...

well done littlemumma on the loss, that gives me hope that i might shift some on this diet. Good luck with the weigh in lumpy and juju

Congratulations Sonia on the new job.

Hi everyone, i have been lurking for the last few days. I was feeling quite down as i have been sticking to this for a week now and STS, but after reading everyones posts, it seems that may be the norm, though i came from doing slimfast, slimmm and pointing it the weightwatchers way - if that...

hi littlemumma, wow your pics are really great, you have done so well. I know what you mean about trying to eat 2000 calories, i didn't know what to eat, but got there in the end with some alcohol, probably went over to be honest, but i don't really want to be doing that, so need to find some...

Quite hard really. I need to find some really good low cal meals, and the up days are mad, finding 2000 calories to eat, but im sure it will sort itself out

lol, just started this way of eating 2 days ago, day 3 today, yes i am thinking of doing one, but never done a diary before - good luck 2u

sonia doll, the very best of luck to you, i look forward to reading your diary

Hi wobblebottom, its nice to read your diary, i am thinking of doing one myself to hopefully keep me on track. Well done on your DD, i have to say, my first DD today has been so hard and i am STARVING, but only ate about 500 cals, i really hope it improves. I am doing the same days as you also...

Bajoleth thanks very much for that, i am going to do mon/wed/fri and see how it goes, with a medium calorie day on sunday. Thanks everyone for your help. Today is my dd and im starving, so im thinking friday i might try having one meal in the evening to see how that works. GOOD LUCK EVERYONE

i too started today on an up day, but really am worried about putting on weight. I had burger king and chips for brunch, then a slimfast shake and dinner of chicken and cous cous curry. I don't intend to eat rubbish, but today i was a bit confused about what to do, so just tried to eat lots more...

Hi, im definately going to give this a go, as far as weight goes, i dont have loads to lose, but i do seem to be carrying the extra stone around my middle. i really do have to remind myself to eat sometimes, so this really does sound perfect and fantastic that it has possible health benefits. Im...

You certainly can. I have just watched the Horizon programme and was wondering if i can have 3 slimfast or slimmm shakes a day, which would be between 630-690 cals per day and then eat normally the next day, but what would i eat, is it governed by calories, or can i eat sugar etc if i want to...

Hi everyone, I have done Slimfast before, i was on it for a month and i lost a stone, it was the most successful i have been on a diet. I am 10st 8 at the moment and would like to get down to 9st or maybe 9st 7, see how it goes. This week i have lost 6lb, which i am really surprised at, as i...

bump - would love the know the answer to this also, if anyone knows, my reckoning is about 8, but would really love to know proper points.

I know what you mean about the low fat mayos, but they have come on a bit now, Tesco's lighter than light is gorgeous and only 1pp per 3 tablespoons i believe, much nicer than the Hellmans one imho

I think you will find the original are 0.9pp, making 4 ryvita 4pp

Not sure if cheese and onion are the same, but walkers prawn cocktail are 4pp, 2 for 7pp. Do not have a bag to check, they are from multipacks.

I know this is a bit old now, but other people might want to know. In tesco value sweet & sour sauce its 4pp for half a tin and 9pp per tin.

ok, jst bought weightwatchers wraps. they are 3pp, 5pp for 2, does anyone know if this is right, as my android app is coming up with 2 answers when they are doubled

Yes, sometimes doubled up, they come out more. I just had a slice of kingsmill bread @ 2 points, but to have 2 slices, it worked out at 5 points. Something to watch.

i make the old el paso ones 4pp and 7pp for 2. Does anyone know which ones are the lowest

Hi, yes i have 28 bottles of Slimfast, so I am going to use them, while doing the propoints, 'till they are gone. Slimfast strawberry, slimfast banana, slimfast lemon meringue and slimfast cafe latte are all 6pts

Hi, yes i signed up and got sent 5 new flavours to try. They are:- Tropical Chocolate Mint Banana Black Cherry Chocolate & Black Cherry Received them yesterday, Saturday and am starting them tomorrow. Will let you know what I think.

Hi everyone, just joined today. Loving all the chat on here. Twister lollies 76cals Solero about 100cals Quorn is very low in calories Asda Vitality cereal bars, apple and raspberry 67 cals per bar