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how was the roasted venison ?

food on Saturday 2 wholemeal bread(B) -1with sliced tomatoes and cheese (A) 1 with 2 tsp marmalade (2) counting it as 2 as the weren't level ! 1 banana took my mum out for lunch at the harvester, knew I was having chicken & new potatoes also had 2 small rolls and 2 pats of butter, then I had...

hi MC beef pitta looks nice, thanks for reminding me about the tomato soup, I think I will make a batch tomorrow to take to work on Monday, dor x

you would have been very welcome lamb chops were lovely , don't buy them very often because they are so expensive & by the time I had cut all that fat off there wasn't an awful lot of chop left, when I saw all the fat chopped up in the dish( to give to my neighbours cats,) it turned my stomach...

todays food EE alpen light x2 (B) banana pasta bake made with tinned tomatoes, onions, roasted veg & spices large salad 3 rich tea biscuits (6) lamb chops(trimmed off as much fat as I could) jp, peas & sweetcorn, gravy(2) mint sauce shape yog dor :)

todays food EE big bowl strawberry's & raspberry's, with 0% greek yogurt and 35g nutty museli (B) then at work someone bought us loads of strawbs with total yog , not 0% though, checked the syns, not too bad 3 syns for 170g at least it wasn't double cream ! 1/2 tin chick pea dahl and basmati...

todays food, another green day 2 alpen light( B) banana basmati rice, 1/2 tin asda chick pea dhal, with roasted peppers, red onions, carrots mini corn on the cob sprinkled with chilli flakes and lime juice cucumber and mint raita. packet Tesco crispy fries 4.5 syns tuna melt 115g tuna...

thank you, will pop over to subscribe to yours in a mo, looks like we are starting at a similar point, you have done well too, x

hi,it's time for me to take this seriously, been fat all my life and been on a diet all my life, so I re joined SW on 10/3/ pleased to say I got my 2 stone award on Monday :D food for yesterday, did a green day for a change alpen light 3 jp 2 slices 1/2 fat cheese A baked beans with 2 tsp...

asda (cribbs causeway Bristol) batchelors pasta sauce 40p 180g packet grated mozzarello cheese 25p

hi, You have just made me think that is what I do , overeat on the free stuff just because it is free, especially rice & pasta, so I am also going to keep more control and weigh out a 'normal' sized portion. I also mix options with quark or Tesco have a new natural f/f greek style yogurt which...

[ Omg!!!! Lidl Healthy Sausages SYN FREE!!!!!!!! hi , just wondered where you found out these are syn free, i asked my consultant to check and she says there is nothing on the SW consultants forum about them. Dor x

Hi ColJack, just wanted to say thank you, you have helped me get back on track, been reading through your diaries just wondered do you normally steam your evening meal, I am thinking of buying a steamer. keep going your doing great. Dor x

i have always wanted to go horseriding, yee haa

aldi have 400g packs of rhubarb for 99p,(£3.47 in tesco)

i quite often have a tin or 2 of mackeral fillets in tomato sauce on toast for breakfast, free on EE/ red & only59p a tin in Aldi Dor x

hi couldn't find beef ravioli tesco spicy beef & tom sauce 400g EE= 5 R=18 G=6 tesco ravioli in tom sauce 400g EE=0 R= 14 G=free hope it helps Dor

hi, yes it is nice, does not taste sour, nice to pour over fruit, (add sweetner & vanilla extract) or make a salad dressing( just add chopped herbs , pepper & salt) or to use as a marinade ( garlic, lemon, spices) Dor

hi, there is a £5.00 off voucher in the mail on sunday, when you join s/w. good luck Dor