Tuesday 17th August - Red
B - bran flakes (HEXB), Semi skimmed milk (HEXA), blueberries
L- salad w/ beetroot, tomato, radish, cucumber, yellow pepper, tuna, boiled egg, FF salad dressing. Strawberries, muller light vanilla w/ choc sprinkles, nectarine
Snack - 2 apples
D - piece of frying steak...