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1lb off :D Really quite pleased with that. Over indulged at the weekend as it was the boyfriends birthday! Going to try and stick to plan 100% this week and make sure I write in here what I have eaten EVERY day!! Will be back later to write what I've had.

I didn't put on a 1lb, I stayed the same... what a plank I am! A happy plank though :p

Yesterday I went slighty over my syns as the boyfriend made chicken, cheese and sesame seed salad when he got home and I oculdn't resist! Today has been pretty bad but *week arrived so a think that is why I have the munchies. Could also explain the +1lb gain....doubt it though, was probably...

Thanks very much. Think I'll leave it, not worth 7 syns!

Anyone?? Please? :D

Aww thanks, I suppose it's going to take a bit of time to break all the bad habits I have :o Todays a green day: B= 28g cheerios (5), 250ml milk (HEA) coffee L= Egg mayo (2) sandwhich (HEB), lettuce, plum D= Smash pizza...tomatoes, mushrooms, onions, sweetcorn, ham (HEB) 28g cheese (HEA)...

Think I'll be drawing a few more lines before the weekend is over :o Really need to go shopping but can't reall afford to and there is food to eat here just mostly the wrong stuff! I do have potatoes and beans though so maybe a lot of wedges for the next couple of days. Weekends are so hard...

The sachet is 38g :)

Tomato & vegatable flavour Per sachet: 136 cal 4.1 protein 26.3 carb 1.6 fat 0.9 sat fat Could some kind person please tell me the syns please? :)

Thanks :) You may regret saying I can ask for advice....you may not get rid of me! :D Had a REALLY bad day yesterday, a friend needed a bit of support, in the pub of course :mad: So lots of rosé wine was drunk and then on the way home we got chippy chips, cheese and curry!! :eek::eek: Think...

I've only joined today so might as well go the whole hog and join in with a challenge too! 10lbs for me I think Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (0lb lost, 6lb to...

These were reduced to a £1 so couldn't resist! Anybody know the syns please: per kebab 106cals, 2.8sat fat. Main ingredient beef(85%) Thanks

I could really do with somebody weighing me, might bite the bullet and get my boyfriend to do it :eek: I'd be too embarrased not to lose then! Good luck too with your class tomorrow. Let me know how you get on :)

As of now I am starting sw, doing it alone form home because I'm to skint to go to a class :( Thought if I write down all the food I eat on here it may just keep me on track! Fingers crossed anyhow! So every evening I will report back here..... good or bad :rolleyes: If anybody reads this and...