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lindseydodd408 + 7lbs + 1lb - 1lb - 1lb xCharlottex + 7lbs hollycat + 7lbs - B/H -1lb clw10 + 7lbs - STS - STS -2lbs + 2lbs dextermummy + 7lbs - BOOTS!! - 13lbs - STS -2lbs chick10 + 7lbs - 1lb - TOTM (no weigh in) - 0.3lb - 1lb bananas-on-toast + 7lbs + STS - 2lbs + 1lb Nyssa + 7lbs - 2lbs...

OMG!!! Next week had better be a loss!!!!! lindseydodd408 + 7lbs + 1lb xCharlottex + 7lbs hollycat + 7lbs - B/H -1lb clw10 + 7lbs + STS + STS dextermummy + 7lbs -BOOTS!! -13lbs chick10 +7lb - 1lb - TOTM (no weigh in) - 0.3 bananas-on-toast +7lb + STS -2lb +1lb Nyssa + 7lb - 2lb Sammii +7lb -...

STS again! Grrrr Lindse ydodd408 + 7lbs xCharlottex + 7lbs hollycat + 7lbs - B/H - no weigh in clw10 + 7lbs + STS dextermummy + 7lbs chick10 +7lb - 1lb bananas-on-toast +7lb + STS Nyssa + 7lb Sammii +7lb - 0.5lb miss bee +7lb- 1lb Meltdown +7lb - 3lb Joannef +7 lbs pbandchoc + 7lbs...

Morning all! Well, at one point this week the scales went UP! 3kg???? My periods have been extremely erratic/none existent since the doc changed my pill to Cerazette 2 years ago. I still seem to get the bloating though! So I think the increase would have been that. Now it's back down to 125-...

I think that's a good idea, he'll know you're committed but also advise you correctly. I know I wouldn't feel like it! X

Got it, thanks lindseydodd408 : )

Hi :) Well, I weighed yesterday again as I was starting my challenge so i had to check. STS again, after1.5 weeks. I'm going to do my measurements tonight- had to go buy a new tape measure as mine had magically disappeared. So, i've been shopping today and made small changes- brown bread etc...

I thought the first WI would be marked next Mon? As it starts today with all of our 7lbs?

Well done hun!!! :D:D:D

Hi there, I usually weigh myself first thing on a morning? The portions/ calorie are accurate- I even weigh things on scales to make sure. I haven't took measurements actually. I think i'll do that this week. I'm doing a challenge on here starting Monday so i'll weigh again then and do the...

Hi Meltdown, I'm positive as far as the books and packaging tell me that i'm counting right... LOL. I've never been a big eater... I'm so confused over my weight (I know lager used to be a big thing). I drink about 2litres/ day water- living in Cyprus you need it! I'll keep going!

Hi minusfour, and thank you for your support : ) Well, i've been reading that eating less but often can help your metabolism- so I think i'm going to try that too, instead of upping the calories until I know i'm doing enough exercise at least. To be honest, the amount I eat fills me. One of my...

Thank you... I will do, maybe just through more low density foods. Lots of extra fruit and veg! : )

Well done everybody! : )

Hi, Thanks for your advice. I live in Cyprus on a base as my hubby is in the army so there is no local council as such. On the up side there is a gym- which I go to but i'm going to change what i'm doing there and maybe do some interval. I work in a school so have been off work for 6 weeks, with...

Thanks again. I'm so pleased I joined this site because when I got back from the gym I was really in 'pig out' mode in my head till I got it out of my system and posted on here! : )

Thanks. I'm going to change my exercising, but I would have thought with the amount of calories, even if I hadn't exercised I would have lost. My periods have been practically not existant since the doctor changes my contraceptive pill in 2008, but this week I did have a little something. I...

Thank you! I just couldn't believe it! I went out the house this morning so I wouldn't sit and stew and pick at food! Gonna have a look at what exercises i'm doing too. X

Thank you : ) Do you think I should alter the calories?

Thanks ladies! I was all ready for a blow out just then but you've reminded me to just keep going!!! X

So, I've been looking around online and found this weight loss calculator which gives this advice. To start losing weight... Eat 1739- 2274 Calories, mainly from complex carbs and proteins. Eat 347- 454 cals every 2-3 hours (by eating approx 5 times a day) to speed up your metabolism. Drink...

Help! : ( I'm so frustrated. This was my first week- where you can generally expect the biggest loss? Or a decent one. I have stayed the same! This week I have been counting my calories: Thurs: 1018 Fri: 1513 Sat: 1145 Sun: 1357 Mon: 1494 Tues: 1350 Wed: to come.... I have just noticed that...

I'm so frustrated. This was my first week- where you can generally expect the biggest loss? Or a decent one. I have stayed the same! This week I have been counting my calories: Thurs: 1018 Fri: 1513 Sat: 1145 Sun: 1357 Mon: 1494 Tues: 1350 Wed: to come.... I have just noticed that...

I'm so frustrated. This was my first week- where you can generally expect the biggest loss? Or a decent one. I have stayed the same! This week I have been counting my calories: Thurs: 1018 Fri: 1513 Sat: 1145 Sun: 1357 Mon: 1494 Tues: 1350 Wed: to come.... I have just noticed that it's...

I'm so frustrated. This was my first week- where you can generally expect the biggest loss? Or a decent one. I have stayed the same! This week I have been counting my calories: Thurs: 1018 Fri: 1513 Sat: 1145 Sun: 1357 Mon: 1494 Tues: 1350 Wed: to come.... I have just noticed that it's...

I'm so frustrated. This was my first week- where you can generally expect the biggest loss? Or a decent one. I have stayed the same! This week I have been counting my calories: Thurs: 1018 Fri: 1513 Sat: 1145 Sun: 1357 Mon: 1494 Tues: 1350 Wed: to come.... I have just noticed that it's...

I'm so frustrated. This was my first week- where you can generally expect the biggest loss? Or a decent one. I have stayed the same! This week I have been counting my calories: Thurs: 1018 Fri: 1513 Sat: 1145 Sun: 1357 Mon: 1494 Tues: 1350 Wed: to come.... I have just noticed that it's...

Thanks- I did read it before I signed up! Guess I got caught up in the excitement! LOL

WOW! Well done : ) Definitely a motivator for others!

How will it work? Sorry, i'm new to this. Will I just weigh every week and post on a message what i've lost/ gained? Hopefully not the latter! E.g. Week 1 -3lbs ????

Well done! That's fantastic : )

I've started to drink herbal teas a lot. Never though about freezing them! Living in Cyprus I need a lot of cold things too! FAB! : ) Thanks. I think i've got some cherry flavoured in the cupboard i'll try first. X

I'm in! This is my first week. I'm finding it so inspiring on this site! I've always kept my weight hidden and tried to go it alone. lindseydodd408 + 7lbs xCharlottex + 7lbs hollycat + 7lbs xsarahx + 7lbs clw10 + 7lbs = 35lbs totalin pot starting week beginning Monday 30th August.

Yeah- we've been to the main towns, and Protaras, done a few of the 'tourist' things :) I'm so pleased it's the summer hols because I don't think i'd do well at work! LOL. 2 weeks left- it's flown over! Patsy101- I agree with the summer hold being too long, although in this heat i'm not going...

LOL :) He's a supplier :) Yours?

I prefer to do things myself rather than going to a group. Having this support network on here is totally new to me but it's so encouraging and everyone is amazing! I am doing my own thing, looking at calorie intake etc. I've gone through so much information about different diets and exercise...

Good luck with everything!!!! YOU CAN DO IT : )

Never22again- I live on a forces base as my hubby is in the army so we have a supermarket which has lots of British foods. I used to go to the local ones, but you don't get as much labelling on the food and to be honest it doesn't last long. The fruit seems to be mainly citrus', which is ok. The...

Hi, Thank you to everyone for welcoming me! It's so much easier knowing 'you're not the only person in the world' who is trying to do this! I haven't been to many places around Limassol yet-it's far too hot to get out of the house! Thanks again all of you : ) X

Thank you Spanx. I'm in Limassol : )

Hi ladies.... Corsacar- I'm exactly the same. I have tried loads of other things and finally realised I can't do it by myself- I shared my weight with even my hubby for the first time EVER yesterday! We want to have a baby within in the next couple of years. I don't want to be a high risk...

You're doing fantastic! I real inspiration! :)

Have you tried drinking lots of water... Just munching fruit?

At 16 I was a size 14 and almost 16 stone- I hated it then... Looking back at my pics I don't know why! From then I slowly gained weight. A friend recommended Weight Watchers- I put on a stone! I have tried Xenical- which wrecked my stomach and the dietician said I should never have been put on...

I am; self-conscious, unhappy, worried :cry: I will be; happy! Healthy! Curvy! :)