Search results

  1. carrieclaus

    4st plus gone :)

    Thanks all, still maintaining but now on Sw. Lovely yummy food. Maintaining between 9 and 9.6 now, seems to be stable weight xxx been maintain hb for over 3 years xxx
  2. carrieclaus

    maintenance with 5:2

    Led 2 tracks at tonight's clubbercise. Got around of applause at the end. Love it xxx fast finished on 481 xxx Sent from my iPhone using MiniMins.com
  3. carrieclaus

    maintenance with 5:2

    It's so annoying. I really hope they're trying to sort It xxx Sent from my iPhone using MiniMins.com
  4. carrieclaus

    maintenance with 5:2

    Minimins is soooooo infuriating just now. Parse errors, kicking me out and unable to upload pics seems to a weekly thing now. This site used to be so easy to navigate. A naughty weekend but not as naughty as it has been in the past with only a 3lb gain ( as opposed to the 4 and 4.5lbs it...
  5. carrieclaus

    maintenance with 5:2

    https://m.youtube.com/watch?v=LhAPAKOTpP0 The love of my life haha xxx Sent from my iPhone using MiniMins.com
  6. carrieclaus

    maintenance with 5:2

    Il have a look. I do love clubbercise as its fun fun fun. Xxx Sent from my iPhone using MiniMins.com
  7. carrieclaus

    maintenance with 5:2

    Still going strong. Work was a 7-7 shift today and it was a tough day. Feet were actually throbbing in the bath. Can't wait till 3pm Friday then I'm off a whole week! So been practicing my clubbercise routines. And start the pound fitness class tomorrow! Here's the link to see what pain I'm in...
  8. carrieclaus

    maintenance with 5:2

    Had my first stint at front with clubbercise last night and got my track list to practice. Was totally chocked with the cold sat and Sunday. Had to go to work on Sunday for a few hours and yesterday wS still awful. Still exhausted after fighting this cold and totm. Tried my very best at...
  9. carrieclaus

    maintenance with 5:2

    Awe thanks Katie. A good weigh in today at 9.4.1/4lbs so that's a good 3.5lbs this week. I can't wait to get back to 9.2 though so I can start pushing for 8.10. Totm week this week so I'm surprised at such a good loss. Especially considering it's only a 6 day week with 2 fasts and have ate...
  10. carrieclaus

    maintenance with 5:2

    Booked on a second clubbercise class of the week tonight. It's in a different place but same instructor. Looking forward to it. I'm still up 3/4lbs on lowest last week and with totm arriving today and final fast of the week today I'm hoping for a small loss. Eldest son is sitting his GCSEs just...
  11. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    To be out and about no doubt with loads of temptation I think you've done amazing! Xxx Sent from my iPhone using MiniMins.com
  12. carrieclaus

    maintenance with 5:2

    Can't see it generating enough money but a fab wee night class to look forward to xxx Sent from my iPhone using MiniMins.com
  13. carrieclaus

    maintenance with 5:2

    I've said yes! I can't quite believe it. I'll be soooo proud when I do my first class but am prepared for it to be tough work. Nothing ventured, nothing gained and it's an opportunity I'm not gonna miss xxx
  14. carrieclaus

    maintenance with 5:2

    They've asked if I can train with them to become an instructor for clubbercise!!! And pound! I'm shaking walking home! Can't believe it! Got told I'm the fave in the class as I bring so much energy and I have the Rhythm and fitness! Elated xxx Sent from my iPhone using MiniMins.com
  15. carrieclaus

    maintenance with 5:2

    Sat and Sunday at around 2200cals and pre totm ( boobs are huge and so do painful skin stretched red, hot and sore ) and no poo in 11 days sees a 4lb gain. Actually not too fussed as I know 1. My Cals aren't high enough to warrant that gain, 2. With totm a whoosh will happen some point this week...
  16. carrieclaus

    maintenance with 5:2

    Thanks so much ladies. Today I weighed 9.7.5 so I'd lost 8.1/4lbs of awful weekend gain. ( last 3/4lbs is stubborn ) onwards to 8.10 now. Cardio will resume Monday as upper thighs look horrific! Sent from my iPhone using MiniMins.com
  17. carrieclaus

    Miss Mac diary - A fresh start!

    That's exactly it, last supper mode. The soon out weigh the TS days so inevitably the weight will start to increase. Rather than fighting ourselves sometimes it's best just to get comfortable with food again. Your plan sounds fab and by first June you'll be ready xxx Sent from my iPhone...
  18. carrieclaus

    Total Solution No more yo yo-ing!

    Hope your feeling okay today yoyo? That sounds awful! Xxx Sent from my iPhone using MiniMins.com
  19. carrieclaus

    Step 1 Sole Source + It's my diary & I'll cry if I want to....

    Awe thanks kira, lovely comment. Amazing willpower not weighing, I've fallen straight back into the million times a day category lol. Fab news on carrying on with diet too, hope you feel better once you get some correct vits and minerals in you xxx Sent from my iPhone using MiniMins.com
  20. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    You'll be down again in the blink of an eye. Your amazing! Xxx Sent from my iPhone using MiniMins.com
  21. carrieclaus

    maintenance with 5:2

    Awww all you ladies are so lovely. Happy to report after 3 cal counting days which included 1 fast I'm slowly getting back to my weight before visitors. Was awful seeing the scales go up everyday. Prob best not to daily weigh next time I have visitors and stick with daily when I'm in the zone...
  22. carrieclaus

    Step 1 Sole Source + It's my diary & I'll cry if I want to....

    Hope your okay kira xxx Sent from my iPhone using MiniMins.com
  23. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Your the queen of 5:2! You always amaze me how little confidence you have in yourself when I completely admire how you always prove yourself wrong! Haha. Your amazing! Don't ever forget that. :) xxx Sent from my iPhone using MiniMins.com
  24. carrieclaus

    Total Solution No more yo yo-ing!

    It's scary how easy it is to go back on. Glad your back on track again. Xxx Sent from my iPhone using MiniMins.com
  25. carrieclaus

    Total Solution Mere's Diary

    How wonderful if that little wind fall comes through. Glad you had a fab holiday but not so glad about injury, how's it now. Hope you have a lovely time away xxx Sent from my iPhone using MiniMins.com
  26. carrieclaus

    Miss Mac diary - A fresh start!

    Your food choices are still better than if you were off plan completely, all day, 7 days a week. Just be careful of a binge/starve cycle. I started abusing the packs last time hence why I then added a meal along with 2 packs back in 2013 when I felt myself doing it again. Then when I had a week...
  27. carrieclaus

    Miss Mac diary - A fresh start!

    That's amazing!!! Massive welldone! Xxx Sent from my iPhone using MiniMins.com
  28. carrieclaus

    maintenance with 5:2

    Not in a good place. Still 5:2ing, running and cardio but emotionally overwhelmed and drained. Hopefully be back soon. Sent from my iPhone using MiniMins.com
  29. carrieclaus

    Miss Mac diary - A fresh start!

    Welldone miss mac! Xxx Sent from my iPhone using MiniMins.com
  30. carrieclaus

    Total Solution No more yo yo-ing!

    That's fab yoyo! Xxx Sent from my iPhone using MiniMins.com
  31. carrieclaus

    maintenance with 5:2

    Fast finished on 491 xxx Sent from my iPhone using MiniMins.com
  32. carrieclaus

    Total Solution No more yo yo-ing!

    Hope day 1 has went well for you yoyo xxx Sent from my iPhone using MiniMins.com
  33. carrieclaus

    Miss Mac diary - A fresh start!

    Maybe have an extra pack to satisfy your pang? Just until your there. Don't spend your evening stressing just make an extra shake with crushed ice and eat it with a spoon? Xxx Sent from my iPhone using MiniMins.com
  34. carrieclaus

    Total Solution Mere's Diary

    Mere I hope I have half the retirement life you and hubby have. You e both worked so hard to enjoy your family, holidays and most of all each other. I love date nights, I can't wait till a date day/weekend and weeeeek! Haha! Xxx Sent from my iPhone using MiniMins.com
  35. carrieclaus

    Harry's 2013 Diary...

    It's your journey and best to be completely honest as your only kidding yourself. Your back! That's fab! First step done, your on day 2! Fabber! Second step. Just carry on and before you know it those 19days will be done xxx Sent from my iPhone using MiniMins.com
  36. carrieclaus

    Miss Mac diary - A fresh start!

    Keep looking back at that little post. It's just a thought and it's a fuzzy withdrawal thought when we feel hungry and weak willed. You can and WILL get through today and you'll feel fab tomorrow for doing it. Xxx Sent from my iPhone using MiniMins.com
  37. carrieclaus

    maintenance with 5:2

    One of the girls I'm particular is a fell runner, does marathons and runs at least 30miles per week. She is an inspiration. She wants me to run a 10k with her on 12th may and thinks I can easily achieve sub 60mins. I don't know what's good or bad as I've never had any experience running but do...
  38. carrieclaus

    maintenance with 5:2

    My 2 friends that's been talking me into it said I should do well as I have a good core and with all the cardio I'd been doing for 18months I really should give it a go. It's a lot of running clubs involved and I was only aiming not to be last. Xxx Sent from my iPhone using MiniMins.com
  39. carrieclaus

    maintenance with 5:2

    Finishing on just over 2000 today. Yummy food and a 6.5k run too. Fasting tomorrow and clubbercise xxx Sent from my iPhone using MiniMins.com
  40. carrieclaus

    maintenance with 5:2

    Finished on just over 2100cals yesterday which considering I was aiming for 2000 with no exercise I'm so chuffed with. I only logged run but done 2 long walks into and around town then walked to meet hubby from train to get a few bits. Aiming for second attempt at running a 5k today xxx Sent...
  41. carrieclaus

    maintenance with 5:2

    Finished 57th out of 89. Xxx Sent from my iPhone using MiniMins.com
  42. carrieclaus

    maintenance with 5:2

    Ran my first 5k today! Sooo chuffed! Ended up doing it in 27.30 so for my first ever 5k I'm sooo happy. And I ran the whole way. Xxx Sent from my iPhone using MiniMins.com
  43. carrieclaus

    maintenance with 5:2

    Finished on 1526 today. Ran 2 miles ( 8.5 min miles ) without stopping so it's a start. Running a 5k tomorrow at 9am eeeeek! Xxx Sent from my iPhone using MiniMins.com
  44. carrieclaus

    Total Solution Mere's Diary

    Your doing fab mere and at least your focusing on the right numbers. Inches ! Xxx Sent from my iPhone using MiniMins.com
  45. carrieclaus

    maintenance with 5:2

    Fast finished on 477 today. Xxx Pic of the park I run in. I walk through it after taking Conor to school and could resist a pic of the blue sky xxx Sent from my iPhone using MiniMins.com
  46. carrieclaus

    maintenance with 5:2

    Finished on 1528. Yummy food. Long day at work with no break at all. 7-5:50pm. Xxx And also received the paperwork through for my skydive, hoping to jump on 11th July ( would have been my granny's 98th birthday ) need to see if I can set up any links for donations etc xxx Sent from my...
  47. carrieclaus

    maintenance with 5:2

    I get them from morrisons. £1.99 per tub but on offer at the moment for 99p. Considering the pic was taken after my walk home and making soup ( clubbercise would have been over for 30mins or more ) they'd done a kettle bell class before and hadn't realised the heating was on! Then our class...
  48. carrieclaus

    maintenance with 5:2

    So finished today on 1536. Fruit n fibre with yog, banana, raisins for breakfast, made a scan bran cake and had Kirsty's Spanish chicken for tea. 9 x fox fruit glaciers at work and a half Easter egg. Yummy yummy xxx Sent from my iPhone using MiniMins.com
  49. carrieclaus

    Total Solution Mere's Diary

    Your doing fantastically well mere! Welldone xxx Sent from my iPhone using MiniMins.com
  50. carrieclaus

    Step 1 Sole Source + It's my diary & I'll cry if I want to....

    Regardless of how your feeling your still doing it and proving it's mins over matter. Fantastic to see you so close to the 9s! Drink drink drink xxx Sent from my iPhone using MiniMins.com
  51. carrieclaus

    Total Solution No more yo yo-ing!

    You'll be back in the swing of it soon enough xxx Sent from my iPhone using MiniMins.com
  52. carrieclaus

    maintenance with 5:2

    Aww thanks kira, Such a lovely comment. Must get catching up on other diaries...Finished on 457cals today and done clubbercise. Feeling fab! Xxx Sent from my iPhone using MiniMins.com
  53. carrieclaus

    maintenance with 5:2

    After being MIA for a few days I'm back and ready to feel loads fitter. Started couch to 5k on sat and done day 2 yesterday. First fast today for a week and I'm looking forward to the day after fast feeling tomorrow. Clubbercise tonight yay! Xxx Sent from my iPhone using MiniMins.com
  54. carrieclaus

    maintenance with 5:2

    Thanks Lisa very piggy weekend though. Looking forward to today's fast xxx Sent from my iPhone using MiniMins.com
  55. carrieclaus

    maintenance with 5:2

    really do feel once were at a happy weight and get rid of all the bigger clothes do we need them? I gained after insanity although I was physically smaller so I'm going by my happiness... May sound crazy but I was happier, more confident with them out the house. I've applied for a charity...
  56. carrieclaus

    maintenance with 5:2

    Not focusing on scales and have asked hubby to put them back. Had a mini melt down last night and I know it's purely because I was panicking. I've been feeling stronger and fitter until they reappeared. So I done what I said and gave then up for lent but no more weigh day challenges but more...
  57. carrieclaus

    maintenance with 5:2

    Awww thanks ladies but I defo don't feel tiny. Well I'm all ready for Sunday weigh... They're back!!!! Xxx Sent from my iPhone using MiniMins.com
  58. carrieclaus

    maintenance with 5:2

    Not exciting Lisa, scary! Haha! Xxx Sent from my iPhone using MiniMins.com
  59. carrieclaus

    maintenance with 5:2

    Thanks ladies. Lovely to see you again tigs. Hope your well. Today's food finished on 1115. I'm trying to eat between 12:30pm and 8:30pm ( sort of 16:8 ) to see if it helps me stop snacking and I don't know if it's the eating window of the fear of weigh in on Sunday that's keeping me right...
  60. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Amazing! Obsessive weigher to 4 weekly! Amazing too! Xxx Sent from my iPhone using MiniMins.com
  61. carrieclaus

    Total Solution No more yo yo-ing!

    Love that idea. Always try to love myself but obsess over the wrong things rather than loving the right things. Things that really matter xxx Sent from my iPhone using MiniMins.com
  62. carrieclaus

    maintenance with 5:2

    Thanks ladies, successful fast finishing on 396 xxx Sent from my iPhone using MiniMins.com
  63. carrieclaus

    maintenance with 5:2

    Yesterday's fast went well, finished on 455, and clubbercise was amazing. Today was our 3rd wedding anniversary so hubby cooked a naughty tea which I've guesstimated at 1760. Xxx Sent from my iPhone using MiniMins.com
  64. carrieclaus

    maintenance with 5:2

    Naughty food weekend again.... Some food pics. I'm awful at updating this on the weekend xxx Sent from my iPhone using MiniMins.com
  65. carrieclaus

    maintenance with 5:2

    Plodding on as usual but adamant this weekend is going to be good. Xxx Sent from my iPhone using MiniMins.com
  66. carrieclaus

    maintenance with 5:2

    Scan bran does work amazingly well for that. It takes me 3/4 days of 5 bits a day to get it in my system but once it's there I go every morning and the most I've been in 1 day is 6 times. Not the runs either but proper times. Haha. I know it's disgusting but as I have a lazy bowel and suffered...
  67. carrieclaus

    maintenance with 5:2

    Fridays I do cause I finish earlier ( I have more time to think of food ) I've found the combo that works though and it usually involves scan bran for breakfast. If it ain't broke I ain't fixing it lol xxx Sent from my iPhone using MiniMins.com
  68. carrieclaus

    maintenance with 5:2

    The digestives were picking while I was cooking or doing dishes... Sheer naughtiness really.... No need. Today's fast finished in 418cals, 50mins of Charlotte this morning, 30mins Pilates and 8.5hr shift. Scan bran n yog combo and a delicious salad for tea. Xxx Sent from my iPhone using...
  69. carrieclaus

    maintenance with 5:2

    obscene up day today. Hubby's birthday. Granola breakfast, skinny latte, half sausage toastie and half malteaser cake from costa ( hubby shared ) and tea was marks chicken chow mein with reduced fat coleslaw, pud was homemade Terry's choc orange cheesecake, glass of wine and if that wasn't...
  70. carrieclaus

    maintenance with 5:2

    Thanks lovely ladies. Tiring day today. Finished fast on 387, power hoop, mixed aerobics, pound, boxing and dance class tonight. Tiring 8.5 hour shift and now in bed ready to crash. Xxx Sent from my iPhone using MiniMins.com
  71. carrieclaus

    maintenance with 5:2

    Naughty weekend AGAIN but better than last weekend. Less than 5000 over the sat n Sunday lol. Rather than last weeks 6000 eeeeek. A few pics ( when I remembered ) xxx Sent from my iPhone using MiniMins.com
  72. carrieclaus

    25 stone to 19 stone in 8 months.

    You sound as though your a very emotional eater... Do not do anything that may cause sadness. You woke up this morning feeling happy, slimmer and then weighed to confirm your happiness and bam the total opposite happened. Sending you spiralling into more despair. Rather than trying to stop the...
  73. carrieclaus

    25 stone to 19 stone in 8 months.

    Or it could be very similar to what your doing already and enhance your overall nutrition. Worth a little email to see what exactly she offers xxx Sent from my iPhone using MiniMins.com
  74. carrieclaus

    maintenance with 5:2

    Thanks Lisa. Today's final fast of the week finished on 495. Had scan bran, fat free yog combo for breakfast, fish inspirations and slim pasta for tea and another 3 scan bran with remaining yog for snack plus some diet lemonade. Loadsa black coffee, water and detox tea too. Level 3 shred and 6hr...
  75. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Well do it together chick! Xxx Sent from my iPhone using MiniMins.com
  76. carrieclaus

    Total Solution No more yo yo-ing!

    Try not to be so down as I think your doing great. You may feel out of control a bit but your still mindful, in control and by doing the workout your trying to undo some damage. It's unfortunate about the half marathon as I know how much you love your running and had trained do well. Big hugs to...
  77. carrieclaus

    maintenance with 5:2

    Yummy food day today finishing on 1633. Strawberry granola, banana, raisins and low fat yog breakfast, Thai chilli fishcakes, swede n carrot mash, reduced fat coleslaw for tea, 5 x scan bran with jam, mini twister lolly, 3 x rich tea and a choc chip cookie for snack. Yummy. First rest exercise...
  78. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    This holiday is getting closer. I hope your okay. If your struggling come back for support. Half a bad day is better than 3 bad days. At least give us a chance to help you like you've helped us all in the past. Xxx Sent from my iPhone using MiniMins.com
  79. carrieclaus

    maintenance with 5:2

    Thanks ladies. Another successful fast day today. Finished in 375 cals with scan bran and some fat free yog for breakfast, marks country veg soup and more scan bran and the remaining yog for snack. Some Pepsi max and diet lemonade too. Done level 3 shred, 60mins Pilates, 7.5hrs shift and 10hrs...
  80. carrieclaus

    maintenance with 5:2

    Based on moderately active 3-5 days per week my tdee is 1843 and I can assure you if I was to eat that everyday I'd gain. Most definitely. And my job I'm on my feet all day. I'd say I can get away with 1650 maybe upto 1700. It's definite trial and error. Xxx Sent from my iPhone using MiniMins.com
  81. carrieclaus

    maintenance with 5:2

    Small world. Lol. Xxx Today's been a yummy food day. Finished in 1542cals. Had strawberry granola with a fat free yog, banana and raisins for breakfast, tea was a baked potato, beans, cheese and reduced fat coleslaw and scan bran, strawberry jam and banana for a snack. Level 3 shred done, 8.5hr...
  82. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Think how good you'll feel after it, eating your tea xxx Sent from my iPhone using MiniMins.com
  83. carrieclaus

    Total Solution No more yo yo-ing!

    It's one day outta 7 for the week. As long as tomorrow is better than today and the week continues to be better than today then it's a successful week xxx Sent from my iPhone using MiniMins.com
  84. carrieclaus

    maintenance with 5:2

    I base my tdee on light/moderate activity and I still try to undercut them by 150-200 for 2 reasons. 1. I don't believe that every 5ft 3.8" 34 year old female has the same bmr. I know my maintenance cals are a lot less and 2. I like to be a bit more naughty on a Saturday so think the undercuts...
  85. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Happy fastiversary xxx Sent from my iPhone using MiniMins.com
  86. carrieclaus

    maintenance with 5:2

    I defo carry a lot less water round my tum now I use it and I swear when I take it off I feel sooo slim haha. It's worth it for that feeling alone lol xxx Sent from my iPhone using MiniMins.com
  87. carrieclaus

    maintenance with 5:2

    Really good day today. Level 3 shred this morning, 8.5hr shift at work with 9 3/4hrs waist training, then clubbercise. Finished on 442 cals. Xxx Sent from my iPhone using MiniMins.com
  88. carrieclaus

    maintenance with 5:2

    When I first hit goal I fasted 1 day a week but then stressed with insanity as I gained 5lbs in the 63days. I now know it was muscle and not fat as my measurements were smaller but after relying on scales for so long I couldn't see the bigger picture. I'm restarting insanity again 2nd week in...
  89. carrieclaus

    maintenance with 5:2

    I said I'd continue with 4:3 till I saw 9.2 on the scales lol. I'm going with it till I weigh on Easter Sunday. I've put 2 rest days in. A little bit at a time lol. I've always been all or nothing but I'm trying to find balance. If I change too much at once it's hard to see what is and isn't...
  90. carrieclaus

    maintenance with 5:2

    20 sleeps till weigh in and the plan is on. This weekend was totally off plan. And to be fair I do feel better for it. Was around 6000 cals over the weekend ( eeeeeeeek ) but it's out my system and these 3 weeks till Easter Sunday is going to be intense. Mon/wed/fri 500 cal fast days...
  91. carrieclaus

    Steps In The Right Direction...86.6lbs Lost Fasting

    At least it's been found now and they're acting on it swiftly. Fingers crossed it's nothing too sinister. Love and hugs sent to you xxx Sent from my iPhone using MiniMins.com
  92. carrieclaus

    maintenance with 5:2

    You's are all so lovely and wonderful. I do feel calmer tonight. Could've been the wine.... Lol xxx Sent from my iPhone using MiniMins.com
  93. carrieclaus

    maintenance with 5:2

    Gotta listen to the professionals eh? Damn haha. I know my mood will lift but I just want it to lift right now lol xxx
  94. carrieclaus

    maintenance with 5:2

    Gonna have a planned break and exercise rest days will be sun/ thurs after this wee break. Gonna try to not count calories this weekend either. Just this once lol. That service will resume. I don't feel like I do a lot of exercise, ( I've been known to do cardio before and after work and then...
  95. carrieclaus

    maintenance with 5:2

    I agree with you. Your prob right. I will try and rest eeek. Hubby tells me off all the time cause I'm always doing something. Never sitting still. I do think as well that because I decided I was going to have Sunday as a rest day, I've just felt it's not coming quick enough and it's soooo...
  96. carrieclaus

    maintenance with 5:2

    Thanks so much for taking the time to reply. And your post really did provide some comfort. I know I'm too hard on myself and I agree if it was someone else I'd be offering wise words, and telling them to be kind to themselves. I'm struggling because I can't pin point exactly why I'm feeling so...
  97. carrieclaus

    maintenance with 5:2

    You guys are so lovely. I feel on the verge of cracking up. Just get through today then I can chill out I hope . Sent from my iPhone using MiniMins.com
  98. carrieclaus

    maintenance with 5:2

    Decided on a tdee day with no morning cardio. I'm just exhausted. I'm on my feet all day at work, running up and down stairs, yesterday from my morning sit with coffee 6:30-7am, my bum didn't touch a seat again till 6:30pm and I'm just not in the frame of mind. I really don't know what's up but...
  99. carrieclaus

    maintenance with 5:2

    Yesterday I was really low, upset, sad and I still don't know why. Ended up finishing on 850cals. Feeling so strange and not like myself at all. :( Sent from my iPhone using MiniMins.com
  100. carrieclaus

    maintenance with 5:2

    I don't know if she's a competitive friend but it sounds to me she's making it sound far too good to be true. I know some people have had success without counting on non fast days but some control is needed. It's 3 x main meals and 1 or 2 snax it's not constant eating as there's no way anyone...
  101. carrieclaus

    maintenance with 5:2

    I was thinking the same. As much as my mon tues weren't back to back as yesterday was 811... I felt fine ( no hungrier than usual ) till the greggs and coke zero. Honestly I'm wondering if there's a link as the past few weeks I've not had much diet juice except the diet lemonade in my rose wine...
  102. carrieclaus

    maintenance with 5:2

    Naughty food day. I blame being off with hubby. Fast tomorrow and food shop tomorrow night. Loadsa fruit n veggies needed. Pilates was changed to another hall so when I realised I couldn't get there I done shred and 30 mins power hoop, also done abs n squats earlier too xxx Sent from my iPhone...
  103. carrieclaus

    maintenance with 5:2

    Very hungry today.... Very very hungry Sent from my iPhone using MiniMins.com
  104. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    That's not good Lexie. Really hope you feel better soon xxx Sent from my iPhone using MiniMins.com
  105. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    I love coffee but I can honestly say iced coffee has never appealed to me at all. Xxx Sent from my iPhone using MiniMins.com
  106. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    Food plan sounds yummy today xxx Sent from my iPhone using MiniMins.com
  107. carrieclaus

    maintenance with 5:2

    No way BC. It looks okay standing still but when I jump, run or move I get a round of applause haha xxx Sent from my iPhone using MiniMins.com
  108. carrieclaus

    Harry's 2013 Diary...

    Come back soon Harry xxx Sent from my iPhone using MiniMins.com
  109. carrieclaus

    Step 1 Sole Source + It's my diary & I'll cry if I want to....

    Found your new diary. Doing fab already kira! Nearly over the worst part as well xxx Sent from my iPhone using MiniMins.com
  110. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    When we've got a bit if a journey to go were always gonna have one focus. It's not to be fit, healthy, lean, toned or certain body fat percentage it's always going to be to get the weight off first. You know how to do that and I agree it's best not to compare it to the first time you were...
  111. carrieclaus

    Total Solution No more yo yo-ing!

    Good sounds fab, exercise sounds fab but your willpower and determination sounds amazing!you sound so happy with your weight so I'm assuming it was an impressive loss. Welldone yoyo xxx Sent from my iPhone using MiniMins.com
  112. carrieclaus

    Total Solution Mere's Diary

    That sounds awful for your daughter. And those around her having to witness it. Hope she's better sooner rather than later. A little bit of what you fancy does you good now and again. Xxx Sent from my iPhone using MiniMins.com
  113. carrieclaus

    maintenance with 5:2

    Thanks rach. I've got Pilates tonight, so will do abs, squats this morning but will have a cardio rest. Xxx Sent from my iPhone using MiniMins.com
  114. carrieclaus

    Fighting the Fat! :)

    Rach that's amazing!!! Every reason to be super thrilled right there. Massive welldone! Xxx Sent from my iPhone using MiniMins.com
  115. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    3 people can't be wrong, and neither is the dress you put on. You dooo look AMAZING! and I think it could be because were not weighing but do have a deadline were absolutely smashing it! Xxx Sent from my iPhone using MiniMins.com
  116. carrieclaus

    maintenance with 5:2

    Took it a bit easier with just shred today. No abs squats waist trainer or extra classes just shred. Finished on 811 cals so not quite the fast day I'd planned but I'm happy xxx Sent from my iPhone using MiniMins.com
  117. carrieclaus

    maintenance with 5:2

    Too late yoyo, I done my cardio this morning eeek! Xxx Sent from my iPhone using MiniMins.com
  118. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    As I said in my comment I understand why you need to see the scales go down. I meant it in a nice way, that when you hit goal it's difficult to get out the losing/ gaining mindset as it's what were used to. At my heaviest my bmi was over 40 and I hated exercise. I only learned to love it when I...
  119. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    I know what you mean regarding exercise and scales but the more muscle you build the better your metabolism in the long run. My metabolism is still awful and my maintenance cals are so much less than your average person ( a lot of trial and error ) but at least with my exercise I can eat a bit...
  120. carrieclaus

    maintenance with 5:2

    Have woken with a very strange tum. Been to the loo but it's very crampy. Was in bed early last night as was exhausted. Not had a cardio rest day in 3 weeks so I'm defo going to make Mother's Day a rest day. Starting to feel a bit burnt out if I'm honest. Xxx Sent from my iPhone using...
  121. carrieclaus

    maintenance with 5:2

    Thanks ladies. I'll need to pop over to your diary kira and see how your getting on. First fast of the week completed on 429. Done shred, abs, squats, 10hrswaist training, 8.5hr shift at work and my clubbercise. In bed now as exhausted xxx And had remaining yog on 3 x scan brans and a light...
  122. carrieclaus

    Miss Mac diary - A fresh start!

    Massive congrats auntie! Xxx Sent from my iPhone using MiniMins.com
  123. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Your figure is amazing! You look absolutely amazing! Even with the Alice cooper look. Xxx Sent from my iPhone using MiniMins.com
  124. carrieclaus

    maintenance with 5:2

    Hi gorgeous girl. Had a good day today, done all 12 rounds of Charlotte, extra ab section and my squats n abs. Food was yummy but naughty. Sausage sandwich with brown sauce for breakfast, tea was pulled pork jacket potato with coleslaw and cheese, galaxy choc, digestive biscuit and a white choc...
  125. carrieclaus

    Total Solution No more yo yo-ing!

    I think your doing amazingly well restricting yourself. When I'm so poorly I must confess to eating what I fancy especially if I'm struggling to eat. A little bit of higher cals is better than a little bit of none. Hope you feel better tomorrow xxx Sent from my iPhone using MiniMins.com
  126. carrieclaus

    Steps In The Right Direction...86.6lbs Lost Fasting

    Hope your okay. Come on here and let us know xxx Sent from my iPhone using MiniMins.com
  127. carrieclaus

    Fighting the Fat! :)

    Hope you had a fab day yesterday xxx Sent from my iPhone using MiniMins.com
  128. carrieclaus

    Miss Mac diary - A fresh start!

    I've suffered from stress related ibs and trapped wind was one of my symptoms, my tummy would swell up massively and I couldn't sit or even button my bigger trousers. If look about 7 months pregnant honestly. Hope your symptoms improve with the meds. Xxx Sent from my iPhone using MiniMins.com
  129. carrieclaus

    Total Solution Mere's Diary

    You are so close mere, you must be feeling fantastic xxx Sent from my iPhone using MiniMins.com
  130. carrieclaus

    maintenance with 5:2

    Thanks ladies, so yesterday was sat treat night. Exercise wise I done shred, 5 x rounds with Charlotte, scrubbed the house, stripping beds, moving furniture and walked in the most horrific wind to town and back. Food wise I had granola for breakfast, a few digestives, skinny latte and 2 x mini...
  131. carrieclaus

    Total Solution No more yo yo-ing!

    Oh not a good way to eat so little. Hope you start to feel better soon. Xxx Sent from my iPhone using MiniMins.com
  132. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Yummy food day Lexie. And a very controlled Saturday. Xxx Sent from my iPhone using MiniMins.com
  133. carrieclaus

    maintenance with 5:2

    Don't know what it was last night, feeling fab today, done abs, squats, shred and 5 rounds with Charlotte plus stripped all beds and scrubbed house. Hungry today though... Eeeek. Xxx Today's outfit xxx Sent from my iPhone using MiniMins.com
  134. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Good day chick. Tea looks delicious xxx Sent from my iPhone using MiniMins.com
  135. carrieclaus

    maintenance with 5:2

    Thanks ladies. A good fast but a hard one, really struggling with the 3rd of the week, Monday and Wednesdays are easy cause I'm so busy at work than exercises classes at night and Fridays used to be cause I had official weigh in sat morning but without them I'm struggling a bit. Been quite a...
  136. carrieclaus

    Fighting the Fat! :)

    Nice to see you back and fab news on being on week 2 already! Xxx Sent from my iPhone using MiniMins.com
  137. carrieclaus

    Total Solution No more yo yo-ing!

    We're here, I can support, shout and kick you up the bum when needed. Weigh tomorrow on different scales, docs, supermarket, pharmacy or friends. Start new. New day. Maintenance is harder than losing, you'll get any gain off again xxx
  138. carrieclaus

    maintenance with 5:2

    Thanks ladies. Feeling yummy, and 1700 cals is good yummy food. He's treating me to choc on sat ( treat night ) yoyo xxx Sent from my iPhone using MiniMins.com
  139. carrieclaus

    maintenance with 5:2

    30 day shred, squats, abs and 30mins power hoop, along with 7hrs waist training, wee 6hr shift and 1705 cals eaten. Granola, yog, banana and raisins for breakfast, quick snack of skinny latte and a hifi bar, 4 x digestives whilst cleaning, baked potato mixed leaves, Kerry low chicken n chorizo...
  140. carrieclaus

    Total Solution Mere's Diary

    That's fantastic mere! Massive welldone. Your a superstar xxx Sent from my iPhone using MiniMins.com
  141. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    It's amazing how calm I feel without the Lexie. I know it's going to be a good result for both of us when we do weigh. Have a fabby day. Xxx Sent from my iPhone using MiniMins.com
  142. carrieclaus

    maintenance with 5:2

    Me too! Breakfast at 6:30am yesterday then tea at 9:15pm was too big a gap with such a busy day yesterday. Thank goodness for a 6hr shift today xxx Sent from my iPhone using MiniMins.com
  143. carrieclaus

    maintenance with 5:2

    Thanks Lexie. So very low fast day at 349. 30days shred, abs, squats, 9.5hrs at work, 10.5 hours waist training and Pilates. Fab busy day to get through fast but I don't wanna make these low ones habit. Thank goodness for an up day tomorrow xxx Sent from my iPhone using MiniMins.com
  144. carrieclaus

    Miss Mac diary - A fresh start!

    Good luck for weigh in. Trust in the plan miss mac, it's worked so far xxx Sent from my iPhone using MiniMins.com
  145. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Hope your well Lexie, enjoying puppy hugs xxx Sent from my iPhone using MiniMins.com
  146. carrieclaus

    maintenance with 5:2

    Finished today on 1346cals, 30 day shred, 9hrs waist training and 8hrs at work fab day xxx Sent from my iPhone using MiniMins.com
  147. carrieclaus

    Total Solution Mere's Diary

    I get that. I suppose cause I fluctuated so badly in the past it's better for me to get rid ASAP xxx
  148. carrieclaus

    Total Solution Mere's Diary

    I'd suggest getting them tailored then. I really can't understand why at a size 10 your keeping 14s? Are you ever planning on wearing them? Xxx Sent from my iPhone using MiniMins.com
  149. carrieclaus

    maintenance with 5:2

    Sent from my iPhone using MiniMins.com
  150. carrieclaus

    maintenance with 5:2

    Fab fast day today, 448cals, abs n squats this morning, level 2 shred, 8.5hrs at work, 11 3/4hrs waist training and 50mins clubbercise. I best see a loss on Easter Sunday xxx Sent from my iPhone using MiniMins.com
  151. carrieclaus

    maintenance with 5:2

    Thanks Lexie. Finished on 1672 today. Done 30mins x trainer, 25 mins hula hoop and 6hrs waist training. Xxx Sent from my iPhone using MiniMins.com
  152. carrieclaus

    maintenance with 5:2

    Thanks. Even although I've no scales to measure success this was pic of t this morning. So pleased how I'm looking and feeling xxx Sent from my iPhone using MiniMins.com
  153. carrieclaus

    Miss Mac diary - A fresh start!

    Doing amazingly well xxx Sent from my iPhone using MiniMins.com
  154. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Gorgeous pic Lexie xxx Sent from my iPhone using MiniMins.com
  155. carrieclaus

    Total Solution Mere's Diary

    I think your amazing mere, I really do hope to be just as active as you with a hot tub in the future. You inspire so many on here, not just because you shed the weight, but because you've maintained within a few lbs even through illness and you know how slowly your body loses fat yet you never...
  156. carrieclaus

    maintenance with 5:2

    Thanks Lexie! A fab treat sat which included lots of snax ( full bottle rose wine ) and yummy food. First sat under 3000 in a long time and the best bit is I had a fab breakfast, lunch, and tea and only a treat night. Not a treat day! Aiming for a less than tdee day tomorrow. Done level 2 shred...
  157. carrieclaus

    Total Solution Mere's Diary

    I think your doing fab and look forward to hearing your new goals. Can I ask why your keeping your 14s? Do you plan on wearing them again? If not I think it's time to relocate them from your home completely ;) xxx
  158. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Aww that's fab Lexie! Xxx Sent from my iPhone using MiniMins.com
  159. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Soooo cute! Salad looks fab! Xxx Sent from my iPhone using MiniMins.com
  160. carrieclaus

    maintenance with 5:2

    Final fast completed on 460, black coffee breakfast, Marks chicken, mushroom and potato meal and 3 x scan bran with jam. 30day shred, 1/2hr hula, abs n squats and 7hrs waist training DONE! Yay! Xxx Sent from my iPhone using MiniMins.com
  161. carrieclaus

    maintenance with 5:2

    No breakfast here, no appetite. Bit of a shitty morning. More cals for later xxx Sent from my iPhone using MiniMins.com
  162. carrieclaus

    maintenance with 5:2

    Final fast day of the week today hurrah! Hopefully it passes painlessly haha. Xxx Sent from my iPhone using MiniMins.com
  163. carrieclaus

    maintenance with 5:2

    Thanks Lisa, I can't believe I had so many treat foods and so low in cals today yummeeee xxx Sent from my iPhone using MiniMins.com
  164. carrieclaus

    maintenance with 5:2

    Thanks Lexie xxx Sent from my iPhone using MiniMins.com
  165. carrieclaus

    maintenance with 5:2

    Breakfast was granola, fat free strawberry yog, banana and raisins, had a before main meal snack of a skinny latte and 2 x digestives, tea was jacket potato and Kerry low chicken biryani, snacks 5 x scan bran , 3 with strawberry jam and 2 with peanut butter and a dairy milk choc ice lolly...
  166. carrieclaus

    maintenance with 5:2

    Finished on 1648 today, 30day shred, squats, abs and 9 1/4hr waist training done yay! Final fast of the week tomorrow... Xxx Sent from my iPhone using MiniMins.com
  167. carrieclaus

    maintenance with 5:2

    Today's breakfast was granola, fat free strawb yog, banana and raisins... Yummeeeee! Will post all today's food pics tonight. Xxx Sent from my iPhone using MiniMins.com
  168. carrieclaus

    maintenance with 5:2

    Thanks Katie. Yesterday's fast food xxx Sent from my iPhone using MiniMins.com
  169. carrieclaus

    maintenance with 5:2

    That's fab! Xxx Finished fast on 440cals. Done shred, abs, squats, Pilates and 9 3/4hrswaist training. Really looking forward to breakfast tomot xxx
  170. carrieclaus

    maintenance with 5:2

    Hahaha! I couldn't run a marathon either, in fact I'd probably keel over running for a bus haha. Xxx Sent from my iPhone using MiniMins.com
  171. carrieclaus

    maintenance with 5:2

    Hardly missy! Xxx Sent from my iPhone using MiniMins.com
  172. carrieclaus

    maintenance with 5:2

    Shred squats n abs done! Pilates after work. That'll be lovely xxx Sent from my iPhone using MiniMins.com
  173. carrieclaus

    Miss Mac diary - A fresh start!

    How's it going miss mac? Xxx Sent from my iPhone using MiniMins.com
  174. carrieclaus

    maintenance with 5:2

    Thanks ladies. Shoulders are agony this morning. Shred is going to hurt xxx Sent from my iPhone using MiniMins.com
  175. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    That first weigh in is gonna be fab for both of us. I do feel free. Welldone xxx Sent from my iPhone using MiniMins.com
  176. carrieclaus

    Total Solution Mere's Diary

    Such a fab weekend weigh in. Hope hubby had a fab day! Xxx Sent from my iPhone using MiniMins.com
  177. carrieclaus

    Total Solution No more yo yo-ing!

    You've been poorly and it's tough to control eating and exercise. Welldone on exercise. One step ( run ) at a time xxx Sent from my iPhone using MiniMins.com
  178. carrieclaus

    maintenance with 5:2

    It's just the 30day challenges I googled on the internet. I saved the pics to my phone, have done thighs too but must confess to becoming obsessed with cardio in the morning, then increasing hula time then adding loads of challenges on and by the time I've done my work, then sorted kids and done...
  179. carrieclaus

    maintenance with 5:2

    Good yummy food day today. Still got snack of scan bran n jam to have. Looking at finishing on 1650ish. Done shred, still to do squats n abs but will do that once put youngest to bed. Done 9.5hrs waist training too. Xxx Sent from my iPhone using MiniMins.com
  180. carrieclaus

    maintenance with 5:2

    Shred done and eating yummy up day breakfast xxx Sent from my iPhone using MiniMins.com
  181. carrieclaus

    maintenance with 5:2

    Thanks ladies xxx Sent from my iPhone using MiniMins.com
  182. carrieclaus

    maintenance with 5:2

    Tail end of the cold which means coughing up glut and just a general damp feeling of ears, nose and throat good fast today, clubbercise today and squats and abs this morning. Feeling good. Busy naughty weekend with family here, but what's done is done, time to move forward. Xxx Sent from my...
  183. carrieclaus

    Steps In The Right Direction...86.6lbs Lost Fasting

    Your right, it's your diary, your comments, your experience. Don't worry what anyone says. Carry on doing what your doing. Xxx Sent from my iPhone using MiniMins.com
  184. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Sent from my iPhone using MiniMins.com
  185. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    How about this xxx Sent from my iPhone using MiniMins.com
  186. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    I wonder if it's when I use an emoticon... Can you read this? Xxx Sent from my iPhone using MiniMins.com
  187. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    that's very weird then xxx Sent from my iPhone using MiniMins.com
  188. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Were you able to read Lexie's last post about it being weird? Xxx Sent from my iPhone using MiniMins.com
  189. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    I still can't quite get used to it. Xxx Sent from my iPhone using MiniMins.com
  190. carrieclaus

    maintenance with 5:2

    I don't know it's all too confusing for me xxx Sent from my iPhone using MiniMins.com
  191. carrieclaus

    maintenance with 5:2

    As you can tell I'm not religious so if i offend anyone by asking this I'm sorry. It's just a challenge for me to help break a cycle xxx Sent from my iPhone using MiniMins.com
  192. carrieclaus

    maintenance with 5:2

    Thanks ladies, this may be a stupid question but how can 40 days of lent be 18th feb till 4th April? 10days of feb plus 31days of march plus 4 days in April is 45 days? Am I losing the plot? Or is there something going on? Sent from my iPhone using MiniMins.com
  193. carrieclaus

    maintenance with 5:2

    I'm so glad I didn't give in last night. My 2 fasts are done, I had a horrible sleep as between blocked nasal passages, dry mouth and 3 x pee breaks. Had a huge bowl of puffed wheat, yog and raisins and banana already and boy that was needed. Whoever said feed a fever starve a cold was wrong...
  194. carrieclaus

    maintenance with 5:2

    I'm normally quite chirpy and chuffed it's done but tonight I just hate the fact I have to fast to be "normal" Sent from my iPhone using MiniMins.com
  195. carrieclaus

    maintenance with 5:2

    They were quite dry at first but when the gravy got in there they were actually okay. I'd have them again xxx Sent from my iPhone using MiniMins.com
  196. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Food sounds yummeeee xxx Sent from my iPhone using MiniMins.com
  197. carrieclaus

    maintenance with 5:2

    Thanks, I've brought myself to bed cause I'm properly craving choc and I don't wanna give in at this time feeling pretty miserable xxx Sent from my iPhone using MiniMins.com
  198. carrieclaus

    maintenance with 5:2

    Choked with the cold completely and have managed my fast. I'm not going to lie and say today was easy cause I'd def say this has been the hardest fast ever. Totm started yesterday and I want and neeeeed chocolate. Had scan bran with 1/2 fat free cherry yog for breakfast. 2 x slimming world...
  199. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    What tv show was this? I love these programmes xxx Sent from my iPhone using MiniMins.com
  200. carrieclaus

    The 5:2 Diet - My Feasting and Fasting Diary!

    Subbing to your diary! Love your meal plans and I love how you don't restrict yourself in non fast days ( something I still struggle with ) have a fab day xxx Sent from my iPhone using MiniMins.com
  201. carrieclaus

    maintenance with 5:2

    I think I'm going to aim for a fast today as the family arrive tomorrow and my sister hasn't had wine in over a year lol. My house of 4 will multiply to a house of 11 this weekend. Friend has just dropped off travel cot so it's one less thing for them to bring. It'll be fab seeing everyone but...
  202. carrieclaus

    Easter 2015 Challenge

    I think everyone's doing fab! I'm trying so hard not to go off track completely with no scales to answer to this will be a long 39 days left of the challenge xxx Sent from my iPhone using MiniMins.com
  203. carrieclaus

    Total Solution No more yo yo-ing!

    Hope your feeling better now xxx Sent from my iPhone using MiniMins.com
  204. carrieclaus

    Steps In The Right Direction...86.6lbs Lost Fasting

    could easily be me that we all try and slip and fail but the main thing is to learn from our mistakes and try to not falter. However we can't preach to others about perfection when were far from it and there's a few in all diet forums. Hope your well and still waiting on hotbuns update ❤️ xxx...
  205. carrieclaus

    Miss Mac diary - A fresh start!

    That's fab miss mac! Xxx Sent from my iPhone using MiniMins.com
  206. carrieclaus

    Easter 2015 Challenge

    I've given up scales and crisps xxx Sent from my iPhone using MiniMins.com
  207. carrieclaus

    maintenance with 5:2

    Woken this morning with a throat like sandpaper, agony to swallow and blocked ears. Fab! As usual a little time off from work starts with me being unwell. Think I should work 24/7 haha! Stripped sofa cushions and lights are getting washed. Everyone else asleep. Love my half hour to myself in the...
  208. carrieclaus

    Total Solution Mere's Diary

    A sts after a weekend away is amazing mere! Massive welldone. Xxx Sent from my iPhone using MiniMins.com
  209. carrieclaus

    maintenance with 5:2

    Got it from Wilkinsons! Only 60cals per bar! They're sooo yummy xxx Sent from my iPhone using MiniMins.com
  210. carrieclaus

    maintenance with 5:2

    1467cals I've finished on today. I feel fine, works calmed down and I'm now off till Monday. My sister and her lot are coming on Friday so it'll be a house full eeeeek! Today's food xxx Sent from my iPhone using MiniMins.com
  211. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    We must be in sync Lexie cause my totm arrived today too, hope you feel better xxx Sent from my iPhone using MiniMins.com
  212. carrieclaus

    maintenance with 5:2

    I just hope it's a loss at the end of it and not a gain lol xxx Sent from my iPhone using MiniMins.com
  213. carrieclaus

    maintenance with 5:2

    The 40 days of lent is today till 4th April so it'll be the 11th I'll weigh ( first sat after 4th ) xxx
  214. carrieclaus

    maintenance with 5:2

    Well they're gone, with batt removed. I text hubby yesterday and by the time I was home they're gone. Finished yesterday's fast on 449 xxx Sent from my iPhone using MiniMins.com
  215. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    I'm an all or nothing girl when it comes to crisps and when I say all I mean all xxx Sent from my iPhone using MiniMins.com
  216. carrieclaus

    maintenance with 5:2

    Thanks Lexie, hidden beauty secrets is where I bought the waist trainer from. Been lost in chocolate, Chinese food and chip shop teas last few days ( hence lack of posting ) but I've decided to give up scales and crisps for lent. eeeeek! Xxx Sent from my iPhone using MiniMins.com
  217. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    I'm giving up crisps too Lexie can't bring myself to give up sweets xxx Sent from my iPhone using MiniMins.com
  218. carrieclaus

    maintenance with 5:2

    Sent from my iPhone using MiniMins.com
  219. carrieclaus

    maintenance with 5:2

    Gorgeous food, excellent gorgeous company too xxx Sent from my iPhone using MiniMins.com
  220. carrieclaus

    maintenance with 5:2

    And muscle definition is returning. Xxx Sent from my iPhone using MiniMins.com
  221. carrieclaus

    maintenance with 5:2

    So night away in Edinburgh for valentines. Get the 1:14pm train. Looking forward to a great date night. Cocktails, good food and gorgeous company. ( note how I said cocktails first ) haha. Done shred, doing a bit power hoop just now then breakfast, shower and waist trainer on have a gorgeous...
  222. carrieclaus

    maintenance with 5:2

    Lisa it's amazing with yogurt! Even better with raspberries but I didn't have enough cals for them today xxx Sent from my iPhone using MiniMins.com
  223. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    Your more in control than you give yourself credit for Lexie. Welldone xxx Sent from my iPhone using MiniMins.com
  224. carrieclaus

    maintenance with 5:2

    Final fast of the week complete on 496 cals. 2 x scan bran with some fat free yog for breakfast, tea was slim noodles, 200g veg, 200g prawns and mayflower curry sauce, followed by 3 x scan bran and remaining yog. Day 5 shred done and 9hrs waist training complete xxx Sent from my iPhone using...
  225. carrieclaus

    maintenance with 5:2

    Yes Lexie it's tight ( would have to be ) but I can still sit in it, I'm on my feet all day at work ( no seat at all ) but have to sit when on toilet lol. Thanks Katie. Was a yummy food day xxx Sent from my iPhone using MiniMins.com
  226. carrieclaus

    maintenance with 5:2

    Thanks, fab food day! Finished on 1223. Scan bran yog and raspberries for breakfast, 3 x digestives and 2x cherry alpen light bars for mid afternoon snack, tea was chicken chorizo, red onion, mushroom, peppers and tomato skewers with a huge salad and reduced fat coleslaw for tea, lemon quark...
  227. carrieclaus

    Steps In The Right Direction...86.6lbs Lost Fasting

    Pm me who I wanna know! Xxx Sent from my iPhone using MiniMins.com
  228. carrieclaus

    Whats occurring?

    Yep, it's time for a Katie diary! Woohoo xxx Sent from my iPhone using MiniMins.com
  229. carrieclaus

    Whats occurring?

    Aww chick, you look gorgeous. Don't feel low about Minimins. My diary doesn't get posted on much either but then I don't post a lot on others... Ooops. Chin up. I'm here xxx Sent from my iPhone using MiniMins.com
  230. carrieclaus

    maintenance with 5:2

    Second fast of the week complete, black coffee breakfast, black coffee, cherry bakewell alpen light lunch, fish inspirations with slim pasta tea, detox tea, shred done before work, 11.5hr shift at work, waist trainer on for a little over 12hrs then Pilates tonight! I love it!!! I really really...
  231. carrieclaus

    Miss Mac diary - A fresh start!

    That's fab miss mac! Welldone! Xxx Sent from my iPhone using MiniMins.com
  232. carrieclaus

    maintenance with 5:2

    Aww that'd be fab haha! Had a fab food day. 1423cals and scan bran, low fat yog, raspberries and a Braeburn apple for breakfast, marks count on us chicken basil and roasted tomato sandwich with a flavoured water for lunch, garlic n herb chicken inspiration, carrot n swede mash, ratatouille...
  233. carrieclaus

    maintenance with 5:2

    It's prob just a fad but the kardashians sort of made it popular. It's a like a corset that redistributes your water and fat around your torso. Xxx Sent from my iPhone using MiniMins.com
  234. carrieclaus

    maintenance with 5:2

    Good food today, scan bran with low fat yog and raspberries for breakfast, 4 x ratatouille mushrooms for tea, scan bran, remaining yog and more raspberries for snack along with a sugar free orange jelly. 30day shred, clubbercise and 9.5hrs of waist training! Love it! Xxx Sent from my iPhone...
  235. carrieclaus

    maintenance with 5:2

    So awful food week last week except the Fast and a carborific weekend. Ready for clean. The plan is back to 4:3 ( I'm losing the plot ) mon/wed/fri fast days 1600-1800cal tues/thurs/Sundays, good sat breakfast and lunch and a TREAT NIGHT not a cheat day or worse, weekend. I feel sluggish. Joined...
  236. carrieclaus

    maintenance with 5:2

    Thanks kira, but makeup less I defo do not look stunning haha. I need to thank Estée Lauder and benefit ;) xxx Waist trainer arrived today xxx Sent from my iPhone using MiniMins.com
  237. carrieclaus

    Total Solution No more yo yo-ing!

    That's fab! Onwards and downwards xxx Sent from my iPhone using MiniMins.com
  238. carrieclaus

    Miss Mac diary - A fresh start!

    How you getting on miss mac? Xxx Sent from my iPhone using MiniMins.com
  239. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    My gingers are crossed for a wee whoosh for you Lexie ;) xxx Sent from my iPhone using MiniMins.com
  240. carrieclaus

    Total Solution Mere's Diary

    You'll be at old goal and beyond with all those packs mere. Your tiny as it is lol. Have a great day xxx Sent from my iPhone using MiniMins.com
  241. carrieclaus

    maintenance with 5:2

    Finished on 323 cals xxx
  242. carrieclaus

    maintenance with 5:2

    Thanks ladies xxx Sent from my iPhone using MiniMins.com
  243. carrieclaus

    Miss Mac diary - A fresh start!

    Doing fab miss mac! So chuffed that you managed your food thoughts. Xxx Sent from my iPhone using MiniMins.com
  244. carrieclaus

    Total Solution No more yo yo-ing!

    Fab exercise yoyo. Hope scales aren't too bad, I avoided mine eeeek! Xxx Sent from my iPhone using MiniMins.com
  245. carrieclaus

    maintenance with 5:2

    Thanks kira, I'm much more positive about it now. Had hair cut this morning and my dress arrived too. Love love love the dress. Was sooo worried it wouldn't fit after naughty weekend but it's fine and comfortable! Hurrah! I know I'm rubbish at posting on others diaries but after installing the...
  246. carrieclaus

    Detoxing with SnS

    Your still trying and that's the main thing. Have a better day today than yesterday and take it from there xxx Sent from my iPhone using MiniMins.com
  247. carrieclaus

    At goal & now beyond... 5:2 officially rocks!

    That's not bad Lexie. I stayed away from them, I'd completely lost the plot. Hope your fast is going well xxx Sent from my iPhone using MiniMins.com
  248. carrieclaus

    Total Solution Mere's Diary

    Absolutely fab mere! Doing amazing! What a cute hubby you have too xxx Sent from my iPhone using MiniMins.com
  249. carrieclaus

    maintenance with 5:2

    Looking forward to fast and clubbercise tomorrow. Feel as though I've undone it all this weekend. Far too many snacks... Here's what I remembered to photo.... Sent from my iPhone using MiniMins.com
  250. carrieclaus

    maintenance with 5:2

    Food was too much today though. Too much bread and I'm now uncomfortable with a sore tum. :( xxx Sent from my iPhone using MiniMins.com
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