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No, I haven't been exercising. I'm dying to though. I'm getting sick of these cramps. I don't have any cravings. and im doing ok on the shakes apart from these cramps. :(

i think its just best to knock back the soup. im looking forward to mine in about an hour.............im so hungry :( im planning on knocking it back and maybe I can almost feel full with food like substance inside me. haha

Hey i'm glad to her that you are doing ok. I'm on day 3 now. The chicken was awful on the first night. I actually gagged after every mouthful took nearly an hour to have it, but last night the chicken wasnt as bad. I guess I was more used to it or at least more wiling to get over it. haha I'm...

thanks. im drinking over 4 ltrs a day tho. :( i probably shouldn't drink anymore haha

hey everyone, im declan i just started lipotrim tfr on sunday. I've been sticking to it completely. drinking all the water and everything :D But ive got terrible muscle aches in my legs.:sigh: I'm getting kinda worried that i'm going to lose a lot of muscle. Anyone else with bad muscle...