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thanks alot man, this helped me alot, I'll start eating small meals and do my jogging plus going to a gym for building muscles, in fact I just came back from Gym for the first day and I feel great!! :)

(Sorry for the bad english, it's not my native language, please bare with me) hello everybody, this is my second post in these forums, as I've been struggling in some parts, and succeeded in some parts, I will tell you everything and any advise would be appreciated as I'm out of ideas now...

Hello everybody, this is my first post ever in this forums, and hopefully not last xD Loving reading all the posts and getting some knowledge about my body. I've started my weight loss journy two months ago, Used to weight 82kg, Iam actually a kinda short guy, 169cm, therefore 82kg is alot for...