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Feeling good today, looking forward to weekend. Going find nice beach to have good long walk. Them got my first weigh Tuesday coming round so quick.

Fat on propoints calulator and sat fat on the old points calulator

(planning ahead so this is tomor ) 6/1/2012 propoints allowance 56 Breakfast Weetiabix x 4 6pp Skimmed milk 1/4 1pp (i know u prob thinking that not enough milk for 4 weetiabix but i top it up with cold bottle water, save points) Banana 0pp (7pp) Lunch WW tuna in mayo with sweetcorn...

5/1/2012 propoints allowance 56 Breakfast Ww bread x 4 4pp Ww cheese x 2 2pp Onion 0pp (cheese & onion toastie) Banana 0pp (6pp) Lunch Asda GFY chicken tikka masala 11pp Muller light 3pp (20pp) Dinner Tesco LC 2 chicken breast with tomato & basil Sauce 8pp Bannisters baked Potatoes...

Thanks mrsk87, yh think I will use most of my points just didn't feel well yesterday . So didn't eat much. Also might do the weekly kick start now where u only use 26pp see how it goes.

4/1/2012 propoints allowance 56 Breakfast Weetabix x 2 3pp Skimmed milk 1/4 1pp Banana 0pp (4pp) Lunch Ww spaghetti&meatballs 9pp Muller light toffee 3pp (16pp) Dinner Ww lasagne 7pp Salad 0pp (23pp) Total 23pp

26/2/11 allowance 62 propoints Breakfast ww bacon x 2 2pp ww sausages x2 2pp toast x2 4pp ww beans 4pp ww eggs 5pp Lunch chicken nuggets 13pp...

DAY 3 allowance 62 propoints 23/02/11 Breakfast weetibix x 4 6pp water Lunch tikka sandwich (homemade) 12pp crisp 2pp apple 0pp banana 0pp prawn salad 4pp...

DAY 2 allowance 62 propoints 22/02/11 Breakfast WW BLT 7pp Crisp 4pp (breakfast on the go) Lunch asda cheese n tomato quiche 10pp tuna sandwich 7pp prawn salad 4pp crisp 4pp apple x 2...

DAY 1 allowance 62 propoints 21/02/11 Breakfast Weeitbix x 4 6pp Banana x 1 0pp Water 0pp Lunch Cheese n cucumber sandwich 6pp Baked crisp 4pp Chicken salad deli 10pp fries 13pp...

well done dave, looking at your dairy made me wanna start again since they change the plan i lost my way and put weight back on. i ve got same points allowance as you so i can nick some meal ideas .

Fresh Start 06/01/11

Day 2 Allowance 59 (Pro Points) 11/11/10 Breakfast tuna and cuecumber sandwich 7pts applex3 0pts bananax2 0pts Lunch egg and ham salad 7pts j.west tuna light lunch 7pts cappuccino...

Fresh start for me had really bad weekend so i decided i ve gotta start going to a meeting went last night and weighed in 19st 6lbs. Was only bloke there but found it really good and learnt bit more about propoints.

Day 1 Allowance 59 (Pro Points) 10/11/10 Breakfast bread x 2 6pts egg 2pts bacon 4pts (12pts) Lunch ham and egg salad 7pts prawn sandwich 8pts crisp 2pts (29pts) Dinner chicken sizzler...

Day 10 Allowance 33 2/11/10 Breakfast ww bagel 2pts 95% fat free sausage 1pts ww cheese 1pts egg (scrambled) 1.5pts skimmed milk 1.5pts cheerio 3pts (10pts) Dinner tuna sandwich 4pts prawn layed salad 3pts shishi 4pts crisp 1.5pts (22.5pts)

yep i bet you looking forward to your next weigh in now, always good to get high lost make you wanna go on even more x

small chicken shish kebab with loads salad 4pts

Thanks lesley x

WELL DONE X

WELL DONE X

Day 9 Allowance 33 1/11/10 Breakfast missed Lunch prawn sandwich 4pts crisp 1.5pts splendips 2.5pts (8pts) Dinner pizza express lighter vitabella 7pts chicken breast slices 1.5 (16.5pts) Snacks crisps 1.5pts Extra eat smart braised beef & mash 5.5pts (23.5pts) Total 23.5pts

Thanks, i seem to be using all my points at mo but i dont really need to just making must of them why i can because they only going go down. p.s just work out i was meant have 34 points o well.

Thanks trying my best stay forcused.

Day 8 Allowance 33 31/10/10 Breakfast ww bagel 2pts 95% fat free sausage 1pts ww cheese 1pts egg (scrambled) 1.5pts skimmed milk 0.5pts cranberry juice light 1pts (7pts) Lunch prawn layed salad 6.5 crisp 1.5 soup 2.5 chilli wedge bowl 4.5pts ww breadx4 3 pts (25pts)

Thanks. yeah nearly stone all excited about next week now need push on . Not sure if i going stick to this system or try the new one tho, bit confused at mo.

Week 1 weigh in went well lost 10 pounds, that good start i dont expect to lose that every week. Between 2 to 5 pound each week will do me i be happy with that.:)

Had my first weigh in today lost 10lbs well happy with that, but i know not expected them results every week be happy losing 2lbs each week.:)

can i join a team please

Day 7 Allowance 33 30/10/10 Breakfast strawberry & banana smootie 6.5pts Snacks crisp 2pts Lunch tuna & cucumber sandwich 4pts skips crisp 1.5pts ham & egg salad 3pts mayo 0.5pts (17.5pts) Snacks pink n white jammie 1pts mc d's chicken nuggets 4pts Dinner chicken stir fry 9pts...

Been having my breakfast at work about 9 ish last couple days seems to be working till got my sandwich at 12. also be trying them now silm hunger strips they seem to help too .

Tried these now silm hunger strip today seemed to help alittle bit got them from asda for 1.50. Bit of info about them. We're extremely excited to introduce our new unique product, the Now Slim Hunger Strips. Each packet contains 24 tiny oral Now Slim hunger strips, encased in a handy micro...

Day 6 Allowance 33 29/10/10 Breakfast mc d's sausage, egg and cheese bagel 10.5pts mc d's hash brownsx2 4.5pts (15pts) Lunch prawn salad 3pts splendips 2.5pts (20.5) Snack pink n white with jam 1pts (21.5) Dinner eat smart chiken tikka masala 6.5pts ww naan bread x2 3pts (31pts) Total...

Day 5 Allowance 33 28/10/10 Breakfast cheerio 5pts skimmed milk 2pts (7pts) Lunch pasta 7pts tuna 3pts sweetcorn 2pts extra light mayo 1pts onion 0pts cranberry juice light 1pts (21pts) Snacks light alpen barsx3 3pts splendips 2.5pts chicken slices 1.5pts salad 0pts (28pts) Dinner...

yeah must be sorry didnt see your post

Tesco Unsmoked Healthy Eating Bacon Rasher 200G is nice. 2 typical grilled rashers (32g) contain 65kcal Saturates fat 1.0g so 1pt for 2 rashers plus they do smoked bacon as well http://www.mysupermarket.co.uk/tesco-price-comparison/Bacon/Tesco_Healthy_Living_Unsmoked_Bacon_Rashers_200g.html

( i work out that one slice of ww bread is half a point but for 2 slices it 1.5 pts not sure if this is right or not but i going 1.5 points just to be safe) __________________

Nope sandwich only lasted till 10am today once again they was calling my name. well they started calling my name at 8am but i didnt listen till 10am, i think prob i have is i start at 5am and have my breakfast when i wake up so now i going try taking my breakfast plus lunch to work, plaining...

They was actually not to bad but them again i do it must things. they our bit dryer than your normal burger but bit tomato sauce sorted that out plus i had cheese on them too

when i fancy something sweet i grab a mini twister choc lolly from frezzer there only half point each and last little bit longer than a choc bar. Or i buy the funsize pack (alot about at mo because of holloween)i know mars 1.5 pts, milky way 1.5pts, skittles 1pts, starburst juicy gums 0.5pts...

Day 4 Allowance 33 27/10/10 Breakfast ww breadx2 1.5pts marmite 0pts cheerios 3pts skimmed milk 2pts ww yogurt 0.5pts (7pts) Lunch asda tuna and cucumber sandwich 4pts asda prawn layered pasta salad 3pts crisp 1.5pts applex2 1pts sugar free jelly 0pts mini twister choc 0.5pts (17pts)...

Thanks:)

its a nightmare need get a safe/lunchbox which has a timer on it so it only opens at the time you set it. you know what i might take that idea to the dragons den lol

Thanks, i think i always thought wheat was lowest because eating out guide show subway points with wheat bread. white bread from now on some days i need that haalf a point

cool, only prob i have is a drive a truck all day so once i get stuck in a traffic jam my sandwich attack me and i attack them back by eating them lol so there gone by 9am lol

I was told that wheat bread has the lowest points

Day 3 Allowance 33 26/10/10 planning ahead again lol Breakfast honey cheerios 3pts skimmed milk 2pts apple x 2 1pts ww yogurt 0.5pts pomegranate seeds 1pts (7.5pts) Lunch bowyers pork 95% fat free sausagesx4. 4pts ww malt breadx4 . 3pts ww cheesex2 2pts (sausages melted cheese sandwich...

thanks :)

well done

well done

well done molly

well done

well done

well done

well done

well done

well done

well done

well done

well done

well done

well done

well done

well done

well done

well done pal

well done

well done

well done

Chin up

Day 2 Allowance 33 25/10/10 Planning ahead lol Breakfast bowyers pork 95% fat free sausagesx2. 2pts ww malt breadx2 . 1.5pts ww yogurt . 0.5pts applex1 0.5pts (4.5pts) Snacks crisp 1.5pts Lunch quorn burgersx2 2pts (trying for 1st time) seeded bunsx2 4.5pts ww sliced cheesex2 2pts...

Drinks diet coke and water exercise gym and football

Well done mate

good luck with your fresh start tomorrow x

Good luck pal, been trying get on your diary to look what you been eating you must have around same point allowance as me

Anyone got good ideas for packed lunch, i cant use microwave or kettle. so anything what doesnt need heating or cooking

Pink n Whites are crunchy wafers filled with pink n white mashmallow there a great treat/snack at half point each:)

Good luck :-)

doing well keep it up :-)

New start DAY 1 allowance 33 points 24/10/10 Breakfast honey cheerios 4pts skimmed milk 1pts apple x 2 1pts (6pts) Lunch asda beef cassarole 7pts pink n white x2 1pts sugar free jelly 0pts (14pts) Dinner chicken kebab 7pts chilli sauce 1pts (22pts) snack crips 4.5pts pink n whitex3...

good luck

great post, well done keep it up pal

First day on lipotrim my girlfriend done really well on this diet so i going give it go, only trouble had so far is needing a wee every half hour hard work when driving a truck all day

All helps tho x

Well done x

well done great loss x

Well done great loss x

well done x

well done size 10, thats great x

well done x

well done donna x

Well done Fiona, another great loss! Keep it up x

Well done

Good Luck Mate

yeah hopefully it fly by

I think you still be down this week, i take the blame for you cheating but now we both doing it no excuses x

Hi Did anyone exercise in first week i play alot of football, and just wondered if i have give it up for whole week or it be ok to play still.

Day 1; Feeling ok at moment but sure tomorrow be alot harder. But my girlfriends been doing it for 10 plus days now and she doing really well. so hope i can do the same.

You doing so well, hopefully i can do as well as you. love ux